OPTİMUM BESLENMEDE SAĞLIKLI ATIŞTIRMALIKLARIN YERİ

Öz

Günümüzde beslenmenin genel sağlığın korunmasındaki önemi, medya araçları ile toplumun her kesimine ulaşacak şekilde popüler bir noktaya gelmiştir. Obezite, tip-2 diyabet, damar sertliği (ateroskleroz) gibi kronik rahatsızlıkların oluşumunun engellenmesi, kilo korunumunun sağlanması gibi gerekçeler ile sağlıklı beslenme arayışının bir yönünü de sağlıklı atıştırmalıklar oluşturmaktadır. Atıştırmalıklar her toplumun beslenmesinde önemli bir yer tutmaktadır. Fakat gıda endüstrisi tarafından üretilen atıştırmalık reçetelerinin büyük bir kısmı, yüksek enerji ve düşük besin öğesi içerikleri nedeniyle optimum beslenmeye katkıları olmadığı yönünde değerlendirilmektedir. Dolayısıyla üretilmekte olan bu atıştırmalıklarda, reçetelerin yeniden düzenlenmesi bir gereklilik olarak ortaya çıkmıştır. Bu derlemede öncelikle optimum beslenme yaklaşımı ve beslenme rehberleri, çocuk ve ergen beslenmesi, sporcu beslenmesi genel hatlarıyla anlatılmış ve atıştırmalık gıdaların ilgili beslenme şekillerinde yaratmakta olduğu olumsuz etki vurgulanmıştır. Daha sonra atıştırma eyleminin tarihi ve atıştırmalık kültürü anlatılmış, ülkemizde ve dünyada satışa sunulan atıştırmalıklar alanında yapılan düzenlemeler ile sağlıklı atıştırmalıklar alanında yapılan akademik çalışmalar incelenmiştir. 

Anahtar Kelimeler

• Atıştırmalık,Optimum Beslenme,Beslenme Rehberleri,Çocuk ve Ergen Beslenmesi,Sporcu Beslenmesi

IMPORTANCE OF HEALTHY SNACKS IN OPTIMAL NUTRITION

Öz

Snacks have an important place towards nutrition of every society. However, most recipes of the snacks in the food industry create excessive calorie amount and unbalanced nutrient composition. Recently, importance of nutrition for general protective effects on health such as reducing risk of obesity, type-2 diabetes, atherosclerosis and helping to keep ideal body weight is quite popular to reach every part of the society. Healthy snacks are just another point of healthy nutrition for consumers. In this review, optimum nutrition approach and dietary guidelines, children and adolescence nutrition and sports nutrition expressed in general and the negative effect of snacks on related nutrition types were emphasized, first. After that, the culture of snacking, regulations on snacks and studies on healthy snack development were investigated.

Anahtar Kelimeler

• Snack,Optimum Nutrition,Dietary Guidelines,Children and Adolescence Nutrition,Sports Nutrition

Kaynakça

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