Nordic Walking - The Effectiveness of a New Form of Exercise in Adults After COVID-19 Infection: A Randomized Controlled Trial

Manolya Acar; Demet Öztürk; Kübra Nur Doğan; İpek Ada; Didem Nur Demirer

doi:10.33438/ijdshs.1262512

EN

Nordic Walking - The Effectiveness of a New Form of Exercise in Adults After COVID-19 Infection: A Randomized Controlled Trial

Abstract

The purpose of present study was investigating the effectivenes of Nordic walking exercise (NWE) on physical activity level, physical fitness level, dyspnea, fatigue, functional status, depression and life quality after COVID-19 undergoing home isolation.Thirty subjects were randomly assigned in NWE (n=15) and control group (n=15). NWE group performed NWE 3 days a week for 6 weeks. The control group was not given any exercise. For physical fitness level, upper-lower extremity muscular endurance (arm curl test- chair sit and stand test), lower aerobic (two minutes step test) and cardiopulmonary endurance (six minute walk test), flexibility (back scratch and sit and reach test), balance (time up and go test) was assessed. The International Physical Activity Questionnaire Short Form (IPAQ-SF) was used to evaulate physical activity level. The anxiety-depression level was determined by Beck Depression Questionnaire. The dyspnea with Modified Medical Research Council (mMRC), functional status with Post-COVID-19 Functional Status Scale (PCFS), fatigue with Fatigue Severity Scale (FSS) and quality of life with Nottingham Health Profile (NHP) were determined. In NWE group, significant improvements were observed in upper-lower muscular extremity, lower aerobic, cardiopulmonary endurance, balance, mMRC, FSS, NHP energy, emotional reactions, sleep and total scores (p<0.05). Upper-lower muscular extremity, lower aerobic, cardiopulmonary endurance, balance, PCFS, IPAQ-SF walking and NHP energy scores were statistically different between groups in favor of NWE group (p< 0.05). NWE can be recommended physical activity program to improve physical health and functional status after COVID-19.

Keywords

Nordic Walking , COVID-19 , Physical Fitness , Exercise , Functional Status

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Details

Primary Language

English

Subjects

Physical Training, Sports and Physical Activity For Disabled

Journal Section

Research Article

Authors

Manolya Acar ^*
0000-0003-2736-6195
Türkiye

Demet Öztürk
0000-0002-5907-8000
Türkiye

Kübra Nur Doğan
0009-0000-4740-0456
Türkiye

İpek Ada
0009-0003-2141-4499
Türkiye

Didem Nur Demirer
0009-0004-2119-5131
Türkiye

Early Pub Date

June 1, 2023

Publication Date

June 27, 2023

Submission Date

March 9, 2023

Acceptance Date

May 19, 2023

Published in Issue

Year 2023 Volume: 6 Number: 2

DOI

https://doi.org/10.33438/ijdshs.1262512

IZ

https://izlik.org/JA78FU23RL

APA

Acar, M., Öztürk, D., Doğan, K. N., Ada, İ., & Demirer, D. N. (2023). Nordic Walking - The Effectiveness of a New Form of Exercise in Adults After COVID-19 Infection: A Randomized Controlled Trial. International Journal of Disabilities Sports and Health Sciences, 6(2), 181-192. https://doi.org/10.33438/ijdshs.1262512

AMA

1.Acar M, Öztürk D, Doğan KN, Ada İ, Demirer DN. Nordic Walking - The Effectiveness of a New Form of Exercise in Adults After COVID-19 Infection: A Randomized Controlled Trial. International Journal of Disabilities Sports &Health Sciences. 2023;6(2):181-192. doi:10.33438/ijdshs.1262512

Chicago

Acar, Manolya, Demet Öztürk, Kübra Nur Doğan, İpek Ada, and Didem Nur Demirer. 2023. “Nordic Walking - The Effectiveness of a New Form of Exercise in Adults After COVID-19 Infection: A Randomized Controlled Trial”. International Journal of Disabilities Sports and Health Sciences 6 (2): 181-92. https://doi.org/10.33438/ijdshs.1262512.

EndNote

Acar M, Öztürk D, Doğan KN, Ada İ, Demirer DN (June 1, 2023) Nordic Walking - The Effectiveness of a New Form of Exercise in Adults After COVID-19 Infection: A Randomized Controlled Trial. International Journal of Disabilities Sports and Health Sciences 6 2 181–192.

IEEE

[1]M. Acar, D. Öztürk, K. N. Doğan, İ. Ada, and D. N. Demirer, “Nordic Walking - The Effectiveness of a New Form of Exercise in Adults After COVID-19 Infection: A Randomized Controlled Trial”, International Journal of Disabilities Sports &Health Sciences, vol. 6, no. 2, pp. 181–192, June 2023, doi: 10.33438/ijdshs.1262512.

ISNAD

Acar, Manolya - Öztürk, Demet - Doğan, Kübra Nur - Ada, İpek - Demirer, Didem Nur. “Nordic Walking - The Effectiveness of a New Form of Exercise in Adults After COVID-19 Infection: A Randomized Controlled Trial”. International Journal of Disabilities Sports and Health Sciences 6/2 (June 1, 2023): 181-192. https://doi.org/10.33438/ijdshs.1262512.

JAMA

1.Acar M, Öztürk D, Doğan KN, Ada İ, Demirer DN. Nordic Walking - The Effectiveness of a New Form of Exercise in Adults After COVID-19 Infection: A Randomized Controlled Trial. International Journal of Disabilities Sports &Health Sciences. 2023;6:181–192.

MLA

Acar, Manolya, et al. “Nordic Walking - The Effectiveness of a New Form of Exercise in Adults After COVID-19 Infection: A Randomized Controlled Trial”. International Journal of Disabilities Sports and Health Sciences, vol. 6, no. 2, June 2023, pp. 181-92, doi:10.33438/ijdshs.1262512.

Vancouver

1.Manolya Acar, Demet Öztürk, Kübra Nur Doğan, İpek Ada, Didem Nur Demirer. Nordic Walking - The Effectiveness of a New Form of Exercise in Adults After COVID-19 Infection: A Randomized Controlled Trial. International Journal of Disabilities Sports &Health Sciences. 2023 Jun. 1;6(2):181-92. doi:10.33438/ijdshs.1262512

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