Effects of Different Aerobic Exercises in Overweight and Obese Women’s Quality of Life and Obesity Levels

Yetkin Utku Kamuk; Zafer Doğru

doi:10.33438/ijdshs.1354784

EN

Effects of Different Aerobic Exercises in Overweight and Obese Women’s Quality of Life and Obesity Levels

Abstract

Obesity is a global epidemic that affects health. The aim of this study was to assess the effects of different aerobic exercises in overweight/obese women’s quality of life (QOL) and body mass index (BMI) levels. Sixty-nine overweight/obese women (age: 35.9±8.9 years; BMI: 28.8±1.4 kg/m2) were randomly assigned to either step-aerobics (SAG), Zumba (ZG), spinning (SG), or control groups (CG). Experimental groups performed exercise sessions for three times per week for 45 minutes during 12 weeks but the control group did not have any intervention. World Health Organization QOL Questionnaire was applied to the sub-jects. Obesity levels were assessed by using BMI. Following the 12-week intervention, all groups were compared to each other and statistically significant differences (p<.05) were found on BMI levels of the subjects in each exercise category with differ-ent amount of decrements, 9.3%, 5.9%, and 9.2% for the SAG, ZG, and SP, respectively. It was also found that exercises had significant effects on physical QOL levels but Zumba was the only exercise that changed the psychological QOL level signifi-cantly. No differences in environmental or social relationships QOL levels was observed. All aerobic exercise types found to have positive effects on physical QOL. If psychological enhancement is desired Zumba exercises can be preferred because it is the most effective exercise for the psychological QOL. Although all exercise types were seen to be effective, spinning and step-aerobics exercises are found to be better than Zumba in decreasing BMI.

Keywords

Obesity , Body Mass Index , Energy Expenditure , Physical Activity , Fitness

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Details

Primary Language

English

Subjects

Sports Training

Journal Section

Research Article

Authors

Yetkin Utku Kamuk ^*
0000-0001-5976-7503
Türkiye

Zafer Doğru
0000-0002-8902-0301
Türkiye

Early Pub Date

October 16, 2023

Publication Date

October 25, 2023

Submission Date

September 4, 2023

Acceptance Date

October 15, 2023

Published in Issue

Year 2023 Volume: 6 Number: Special Issue 1- Healthy Life, Sports for Disabled people

DOI

https://doi.org/10.33438/ijdshs.1354784

IZ

https://izlik.org/JA56NA54WT

APA

Kamuk, Y. U., & Doğru, Z. (2023). Effects of Different Aerobic Exercises in Overweight and Obese Women’s Quality of Life and Obesity Levels. International Journal of Disabilities Sports and Health Sciences, 6(Special Issue 1- Healthy Life, Sports for Disabled people), 197-204. https://doi.org/10.33438/ijdshs.1354784

AMA

1.Kamuk YU, Doğru Z. Effects of Different Aerobic Exercises in Overweight and Obese Women’s Quality of Life and Obesity Levels. International Journal of Disabilities Sports &Health Sciences. 2023;6(Special Issue 1- Healthy Life, Sports for Disabled people):197-204. doi:10.33438/ijdshs.1354784

Chicago

Kamuk, Yetkin Utku, and Zafer Doğru. 2023. “Effects of Different Aerobic Exercises in Overweight and Obese Women’s Quality of Life and Obesity Levels”. International Journal of Disabilities Sports and Health Sciences 6 (Special Issue 1- Healthy Life, Sports for Disabled people): 197-204. https://doi.org/10.33438/ijdshs.1354784.

EndNote

Kamuk YU, Doğru Z (October 1, 2023) Effects of Different Aerobic Exercises in Overweight and Obese Women’s Quality of Life and Obesity Levels. International Journal of Disabilities Sports and Health Sciences 6 Special Issue 1- Healthy Life, Sports for Disabled people 197–204.

IEEE

[1]Y. U. Kamuk and Z. Doğru, “Effects of Different Aerobic Exercises in Overweight and Obese Women’s Quality of Life and Obesity Levels”, International Journal of Disabilities Sports &Health Sciences, vol. 6, no. Special Issue 1- Healthy Life, Sports for Disabled people, pp. 197–204, Oct. 2023, doi: 10.33438/ijdshs.1354784.

ISNAD

Kamuk, Yetkin Utku - Doğru, Zafer. “Effects of Different Aerobic Exercises in Overweight and Obese Women’s Quality of Life and Obesity Levels”. International Journal of Disabilities Sports and Health Sciences 6/Special Issue 1- Healthy Life, Sports for Disabled people (October 1, 2023): 197-204. https://doi.org/10.33438/ijdshs.1354784.

JAMA

1.Kamuk YU, Doğru Z. Effects of Different Aerobic Exercises in Overweight and Obese Women’s Quality of Life and Obesity Levels. International Journal of Disabilities Sports &Health Sciences. 2023;6:197–204.

MLA

Kamuk, Yetkin Utku, and Zafer Doğru. “Effects of Different Aerobic Exercises in Overweight and Obese Women’s Quality of Life and Obesity Levels”. International Journal of Disabilities Sports and Health Sciences, vol. 6, no. Special Issue 1- Healthy Life, Sports for Disabled people, Oct. 2023, pp. 197-04, doi:10.33438/ijdshs.1354784.

Vancouver

1.Yetkin Utku Kamuk, Zafer Doğru. Effects of Different Aerobic Exercises in Overweight and Obese Women’s Quality of Life and Obesity Levels. International Journal of Disabilities Sports &Health Sciences. 2023 Oct. 1;6(Special Issue 1- Healthy Life, Sports for Disabled people):197-204. doi:10.33438/ijdshs.1354784

Effects of Different Aerobic Exercises in Overweight and Obese Women’s Quality of Life and Obesity Levels

Effects of Different Aerobic Exercises in Overweight and Obese Women’s Quality of Life and Obesity Levels

Abstract

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Öz

References

Details

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Subjects

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Early Pub Date

Publication Date

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Acceptance Date

Published in Issue

DOI

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