The effect of six-week plyometric, functional, and interval trainings on body composition, power, and kicking speed in male Pencak Silat University Athletes

Johansyah Lubis; Aridhotul Haqiyah; Agung Robianto; Sri Indah Ihsani; Hendro Wardoyo; Shela Ginanjar; Astri Ayu Irawan; Sri Sumartiningsih; Ikhwan Setiawan; Raka Ardiansyah Lubis; Kadek Heri Sanjaya; Dwi Esti Kusumandari

doi:10.33438/ijdshs.1371605

EN

The effect of six-week plyometric, functional, and interval trainings on body composition, power, and kicking speed in male Pencak Silat University Athletes

Abstract

This study was aimed at investigating the effects of six-week Plyometric, Functional, and Interval training on body composition, power, and kicking speed. The study employed an experimental research design involving twenty male university students who were practitioners of Pencak Silat sports, following informed consent (average age 20.2 ± 1.32 years, height 168.9 ± 5.70 cm, body weight 63.74 ± 11.54 kg). The students were not isolated; their food intake and sleep patterns were not controlled, but they were advised not to stay up late and to avoid smoking and consuming alcoholic beverages. Participants engaged in Plyometric training once a week on Mondays, functional training once a week on Wednesdays, and interval training once a week on Fridays. Plyometric, Functional training and Interval training (PFIT) was performed for 70-80 minutes per session, for six weeks, with low intensity and moderate volume on 90 -120 contacts. There were significant improvements (p <0.05) in flexibility, force and pear power, jump height and left kick speed. Body fat, muscle mass, visceral fat and bone density also experienced significant changes (p <0.05). However, the PFIT training did not cause significant changes in right kick speed, as well as fat content, protein content and basal metabolism (p > 0.05).

Keywords

Plyometric , Functional Training , Interval Training , Body Composition , Power , Kick Speed

References

Anand, P. C., Khanna, G. L., Chorsiya, V., & TP, G. (2017). Relationship of core stability with bowling speed in male cricket medium and medium fast bowlers. Al Ameen Journal of Medical Sciences, 10(3), 225–228. [CrossRef]
Bellew, J. W., & Gehrig, L. (2006). A comparison of bone mineral density in adolescent female swimmers, soccer players, and weight lifters. Pediatric Physical Therapy, 18(1), 19–22. [PubMed]
Blue Malia N, Smith-ryan, A. E., Trexler, E. T., Hirsch, K. R., Science, S., & Curriculum, M. S. (2020). HHS Public Access. 21(2), 207–212. [CrossRef]
Bompa, T. O., & Buzzichelli, C. A. (2019). Periodization Theory and Methodology of Training. In Champaign, IL : Human Kinetics,.
Chen, L., Zhang, Z., Huang, Z., Yang, Q., Gao, C., Ji, H., Sun, J., & Li, D. (2023). Meta-Analysis of the Effects of Plyometric Training on Lower Limb Explosive Strength in Adolescent Athletes. International Journal of Environmental Research and Public Health, 20(3), 1849. [CrossRef]
D’Alleva, M., Vaccari, F., Graniero, F., Giovanelli, N., Floreani, M., Fiori, F., Marinoni, M., Parpinel, M., & Lazzer, S. (2023). Effects of 12-week combined training versus high intensity interval training on cardiorespiratory fitness, body composition and fat metabolism in obese male adults. Journal of Exercise Science and Fitness, 21(2), 193–201. [CrossRef]
de Villarreal, E. S. S., Requena, B., & Newton, R. U. (2010). Does plyometric training improve strength performance? A meta-analysis. Journal of Science and Medicine in Sport, 13(5), 513–522. [CrossRef]
Deblauw, J. A., Drake, N. B., Kurtz, B. K., Crawford, D. A., Carper, M. J., Wakeman, A., & Heinrich, K. M. (2021). High-intensity functional training guided by individualized heart rate variability results in similar health and fitness improvements as predetermined training with less effort. Journal of Functional Morphology and Kinesiology, 6(4), 102. [CrossRef]
Feito, Y., Heinrich, K. M., Butcher, S. J., & Carlos Poston, W. S. (2018). High-intensity functional training (Hift): Definition and research implications for improved fitness. Sports, 6(3), 1–19. [CrossRef]
Futaba, K., Chen, S. C., Leung, W. W., Wong, C., Mak, T., Ng, S., & Gregersen, H. (2022). Fecobionics Evaluation of Biofeedback Therapy in Patients With Fecal Incontinence. Clinical and Translational Gastroenterology, 13(5), e00491. [CrossRef]

Haddock, C. K., Poston, W. S. C., Heinrich, K. M., Jahnke, S. A., & Jitnarin, N. (2016). The benefits of high-intensity functional training fitness programs for military personnel. Military Medicine, 181(11), e1508–e1514. [CrossRef]
Hinrichs, T., Chae, E.-H., Lehmann, R., Allolio, B., & Platen, P. (2010). Bone Mineral Density in Athletes of Different Disciplines: a Cross- Sectional Study~!2010-04-09~!2010-06-28~!2010-08-13~! The Open Sports Sciences Journal, 3(1), 129–133. [CrossRef]
Kliszczewicz, B., Williamson, C., Bechke, E., McKenzie, M., & Hoffstetter, W. (2018). Autonomic response to a short and long bout of high-intensity functional training. Journal of Sports Sciences, 36(16), 1872–1879. [CrossRef]
Liveira, L. O., Emos, A. D. L., Alles, B. E. S., Eite, T. H. L., Hea, M. A. R., & Eis, V. I. M. A. R. (2011). The influence of strength, flexibility, and simultaneous training on flexibility and strength gains. Journal of Strength and Conditioning Research, 25(5), 1333–1338. [PubMed]
López-Sánchez, G. F., Radzimiński, Skalska, M., Jastrzębska, J., Smith, L., Wakuluk, D., & Jastrzębski, Z. (2020). Body composition, physical fitness, physical activity and nutrition in Polish and Spanish female students of sports sciences. Science and Sports, 35(1), e21–e28. [CrossRef]
Lubis, J., Sukur, A., Fitrianto, E. J., Suliyanthini, D., Irawan, A. A., Robianto, A., Haqiyah, A., & Oktafiranda, N. D. (2021). Wearing a fibrous protein (cv-f) cooling vest to reduce fatigue among indonesian pencak silat athletes: Is it effective?. Journal of Engineering Science and Technology, 16(2), 1402–1415.
Lubis, J., Thongdaeng, N., Haqiyah, A., Sukur, A., Abidin, D., Irawan, A. A., ... & Hanief, Y. N. (2022). The Effect of Five-Week Aerobic Interval Training on The Body Composition of Pencak Silat Elite Athletes. International Journal of Kinesiology and Sports Science, 10(2), 16-24. [CrossRef]
Lubis, J., Fitrianto, E. J., Haqiyah, A., Setiakarnawijaya, Y., Robianto, A., Sukriadi, S., ... & Sumartiningsih, S. (2021). Does aerobic interval training induce a decrease in body weight in pencak silat elite athletes?. Journal of Physical Education and Sport, 21, 2372-2380. [CrossRef]
Lynch, P., & Monaghan, K. (2021). Effects of sensory substituted functional training on balance, gait, and functional performance in neurological patient populations: A systematic review and meta-analysis. Heliyon, 7(9), e08007. [CrossRef]
Martín-Moya, R., Silva, A. F., Clemente, F. M., & González-Fernández, F. T. (2023). Effects of combined plyometric, strength and running technique training program on change-of-direction and countermovement jump: a two-armed parallel study design on young soccer players. Gait & Posture, 105(July), 27–34. [CrossRef] Mathiyazhagan, M., & Sebastian, P. (2018). Effects of plyometric with functional training on selected physical fitness physiological and skill performance variables of intercollegiate male football players. ~ 22 ~ International Journal of Physical Education, Sports and Health, 5(6), 22–25. [PubMed]
Morton, S. K., Whitehead, J. R., Brinkert, R. H., & Caine, D. J. (2011). Resistance training vs. static stretching: Effects on flexibility and strength. Journal of Strength and Conditioning Research, 25(12), 3391–3398. [CrossRef]
Neto, J. H. F., & Kennedy, M. D. (2019). The multimodal nature of high-intensity functional training: Potential applications to improve sport performance. Sports, 7(2), 1–14. [CrossRef]
Nitzsche, N., & Siebert, T. (2015). Effects of Plyometric Training on Rock’n’Roll Performance. International Journal of Kinesiology and Sports Science, 3(4), 4–11. [CrossRef]
Shi, W., Chen, J., He, Y., Su, P., Wang, M., Li, X., & Tang, D. (2022). The effects of high-intensity interval training and moderate-intensity continuous training on visceral fat and carotid hemodynamics parameters in obese adults. Journal of Exercise Science and Fitness, 20(4), 355–365. [CrossRef]
Sortwell, A., Newton, M., Marinho, D. A., Ferraz, R., & Perlman, D. (2021). The Effects of an Eight Week Plyometric-based Program on Motor Performance Skills and Muscular Power in 7-8-Year-Old Primary School Students. International Journal of Kinesiology and Sports Science, 9(4), 1–12. [CrossRef]
Stankovic, M., Djordjevic, D., Trajkovic, N., & Milanovic, Z. (2023). Effects of High-Intensity Interval Training (HIIT) on Physical Performance in Female Team Sports: A Systematic Review. Sports Medicine-Open, 9(1), 78. [PubMed]
Susianti, E., Lubis, J., Hamid, J., Santoso, Irawan, A. A., & Mahyudi, Y. V. (2022). Plyometric Standing Jumps and Box Drills to Improve Momtong Dollyo Chagi Kick in Junior Taekwondo Athletes. International Journal of Human Movement and Sports Sciences, 10(2), 173–178. [CrossRef]
Vescovi, J. D., Canavan, P. K., & Hasson, S. (2008). Effects of a plyometric program on vertical landing force and jumping performance in college women. Physical Therapy in Sport, 9(4), 185–192. [CrossRef]

Details

Primary Language

English

Subjects

Sports Training , Physical Fitness , Sports Science and Exercise (Other)

Journal Section

Research Article

Authors

Johansyah Lubis ^*
0000-0001-7250-7247
Indonesia

Aridhotul Haqiyah
0000-0002-3368-9495
Indonesia

Agung Robianto
0009-0002-9027-1199
Indonesia

Sri Indah Ihsani
0000-0002-3309-5603
Indonesia

Hendro Wardoyo
0000-0002-6728-2343
Indonesia

Shela Ginanjar
0000-0002-4653-6383
Indonesia

Astri Ayu Irawan
0000-0002-6630-8556
Indonesia

Sri Sumartiningsih
0000-0002-3971-5092
Indonesia

Ikhwan Setiawan
0009-0000-8411-3544
Indonesia

Raka Ardiansyah Lubis
0009-0000-8411-3544
Indonesia

Kadek Heri Sanjaya
0000-0001-6855-039X
Indonesia

Dwi Esti Kusumandari
0000-0002-9050-6616
Indonesia

Early Pub Date

February 8, 2024

Publication Date

February 25, 2024

Submission Date

October 6, 2023

Acceptance Date

November 9, 2023

Published in Issue

Year 2024 Volume: 7 Number: (Special Issue 1): International Conference on Sport Science and Health (ICSSH, 2023)

DOI

https://doi.org/10.33438/ijdshs.1371605

IZ

https://izlik.org/JA67PD43AZ

APA

Lubis, J., Haqiyah, A., Robianto, A., Ihsani, S. I., Wardoyo, H., Ginanjar, S., Irawan, A. A., Sumartiningsih, S., Setiawan, I., Lubis, R. A., Sanjaya, K. H., & Kusumandari, D. E. (2024). The effect of six-week plyometric, functional, and interval trainings on body composition, power, and kicking speed in male Pencak Silat University Athletes. International Journal of Disabilities Sports and Health Sciences, 7((Special Issue 1): International Conference on Sport Science and Health (ICSSH, 2023), 46-53. https://doi.org/10.33438/ijdshs.1371605

AMA

1.Lubis J, Haqiyah A, Robianto A, et al. The effect of six-week plyometric, functional, and interval trainings on body composition, power, and kicking speed in male Pencak Silat University Athletes. International Journal of Disabilities Sports &Health Sciences. 2024;7((Special Issue 1): International Conference on Sport Science and Health (ICSSH, 2023):46-53. doi:10.33438/ijdshs.1371605

Chicago

Lubis, Johansyah, Aridhotul Haqiyah, Agung Robianto, et al. 2024. “The Effect of Six-Week Plyometric, Functional, and Interval Trainings on Body Composition, Power, and Kicking Speed in Male Pencak Silat University Athletes”. International Journal of Disabilities Sports and Health Sciences 7 ((Special Issue 1): International Conference on Sport Science and Health (ICSSH, 2023): 46-53. https://doi.org/10.33438/ijdshs.1371605.

EndNote

Lubis J, Haqiyah A, Robianto A, Ihsani SI, Wardoyo H, Ginanjar S, Irawan AA, Sumartiningsih S, Setiawan I, Lubis RA, Sanjaya KH, Kusumandari DE (February 1, 2024) The effect of six-week plyometric, functional, and interval trainings on body composition, power, and kicking speed in male Pencak Silat University Athletes. International Journal of Disabilities Sports and Health Sciences 7 (Special Issue 1): International Conference on Sport Science and Health (ICSSH, 2023) 46–53.

IEEE

[1]J. Lubis et al., “The effect of six-week plyometric, functional, and interval trainings on body composition, power, and kicking speed in male Pencak Silat University Athletes”, International Journal of Disabilities Sports &Health Sciences, vol. 7, no. (Special Issue 1): International Conference on Sport Science and Health (ICSSH, 2023), pp. 46–53, Feb. 2024, doi: 10.33438/ijdshs.1371605.

ISNAD

Lubis, Johansyah - Haqiyah, Aridhotul - Robianto, Agung - Ihsani, Sri Indah - Wardoyo, Hendro - Ginanjar, Shela - Irawan, Astri Ayu et al. “The Effect of Six-Week Plyometric, Functional, and Interval Trainings on Body Composition, Power, and Kicking Speed in Male Pencak Silat University Athletes”. International Journal of Disabilities Sports and Health Sciences 7/(Special Issue 1): International Conference on Sport Science and Health (ICSSH, 2023) (February 1, 2024): 46-53. https://doi.org/10.33438/ijdshs.1371605.

JAMA

1.Lubis J, Haqiyah A, Robianto A, Ihsani SI, Wardoyo H, Ginanjar S, Irawan AA, Sumartiningsih S, Setiawan I, Lubis RA, Sanjaya KH, Kusumandari DE. The effect of six-week plyometric, functional, and interval trainings on body composition, power, and kicking speed in male Pencak Silat University Athletes. International Journal of Disabilities Sports &Health Sciences. 2024;7:46–53.

MLA

Lubis, Johansyah, et al. “The Effect of Six-Week Plyometric, Functional, and Interval Trainings on Body Composition, Power, and Kicking Speed in Male Pencak Silat University Athletes”. International Journal of Disabilities Sports and Health Sciences, vol. 7, no. (Special Issue 1): International Conference on Sport Science and Health (ICSSH, 2023), Feb. 2024, pp. 46-53, doi:10.33438/ijdshs.1371605.

Vancouver

1.Johansyah Lubis, Aridhotul Haqiyah, Agung Robianto, Sri Indah Ihsani, Hendro Wardoyo, Shela Ginanjar, Astri Ayu Irawan, Sri Sumartiningsih, Ikhwan Setiawan, Raka Ardiansyah Lubis, Kadek Heri Sanjaya, Dwi Esti Kusumandari. The effect of six-week plyometric, functional, and interval trainings on body composition, power, and kicking speed in male Pencak Silat University Athletes. International Journal of Disabilities Sports &Health Sciences. 2024 Feb. 1;7((Special Issue 1): International Conference on Sport Science and Health (ICSSH, 2023):46-53. doi:10.33438/ijdshs.1371605

Cited By

Physical Training Methods to Improve the Physical Condition Components of Elite Taekwondo Athletes in The Kyorugi Category: A Systematic Review

Physical Education Theory and Methodology

https://doi.org/10.17309/tmfv.2024.5.19

Pencak Silat as a Comprehensive Method of Mental, Physical, and Spiritual Growth: A Systematic Review

Physical Education Theory and Methodology

https://doi.org/10.17309/tmfv.2024.6.20

Technological Innovation in Pencak Silat Training as a Component of Indonesian Cultural Heritage: A Systematic Literature Review

Physical Education Theory and Methodology

https://doi.org/10.17309/tmfv.2025.2.26

The effect of six-week plyometric, functional, and interval trainings on body composition, power, and kicking speed in male Pencak Silat University Athletes

The effect of six-week plyometric, functional, and interval trainings on body composition, power, and kicking speed in male Pencak Silat University Athletes

Abstract

Keywords

Öz

References

Details

Primary Language

Subjects

Journal Section

Authors

Early Pub Date

Publication Date

Submission Date

Acceptance Date

Published in Issue

DOI

IZ

Cite

Cited By

Physical Training Methods to Improve the Physical Condition Components of Elite Taekwondo Athletes in The Kyorugi Category: A Systematic Review

Pencak Silat as a Comprehensive Method of Mental, Physical, and Spiritual Growth: A Systematic Review

Technological Innovation in Pencak Silat Training as a Component of Indonesian Cultural Heritage: A Systematic Literature Review

A comparing the strength of taekwondo turning and side kicks in relation to athletes’ gender, body weight and height

Relationship between leg muscle explosive power and sickle kick speed in pencak silat athletes

Latihan plyometric: efektivitasnya dalam meningkatkan daya ledak otot lengan dan tungkai atlet pencak silat remaja