How Precision, Strength and Flexibility Affect Badminton Skills
Abstract
The importance of the research lies in developing flexibility exercises (positive and negative) that help improve the level of physical and skill performance, address some weak points, and develop factors that work to implement skills with a wider range of motion, accuracy, and high strength. Performing (dimensions) strokes And the forward projection) by not using the wrist and the correct movement of the striking arm. This makes the player’s performance ineffective, which requires her to practice flexibility and movement flow to address this weakness. The study aims to prepare exercises using flexibility (positive and negative) and to know the effect of flexibility exercises on some physical characteristics, accuracy and power of strikes (dimensions and forward projectio)،The researchers experimental method by designing two equal groups and on a sample of (10) female players. As for the field study procedures, flexibility exercises were carried out over a period of (10) weeks and two units per week. The researchers concluded that Flexibility exercises developed some physical characteristics and the accuracy and power of strokes, the data was analyzed using the spss version 26 application. The results showed that (2) concentration has a significant impact on badminton skills ,with asignification mark of Push up test in 15 sec 2.01<0.00, Trunk flexion test from prone position2.07<0.00, Lateral step test (10 seconds1.09<0.00, Overhead defensive clear test2,17<0.00, drop shot test1.99<0.00, were more developed. Researchers recommend emphasizing the use of flexibility exercises, especially for strokes (dimensions and forward projection) and the rest of the badminton skills.
Keywords
positive, negative, flexibility exercises, dimensions, projection
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