The effect of six weeks of therapeutic exercises and kinesio tape (KT) in reducing pain and increasing flexibility and muscle strength for people with low back pain
Abstract
Objective: This study aims to prepare therapeutic exercises that enhance the strength and elongation of ligaments and dorsal muscles, assess the impact of therapeutic exercises and Kinesio tapes (KT) in alleviating lower back pain, and evaluate the effect of therapeutic exercises and Kinesio tapes (KT) in improving flexibility and muscle strength in individuals suffering from lower back pain. Method: A sample of (6) injured, from Al-Kut club, (age = 30 ± 4.29 years, height = 176.6 ± 3.87 cm, mass 75.6 ± 2.71 kg) participated in the study. The participants in the experimental group (n=10) completed pre-tests and post-tests. Results: The results of the experimental sample show that there was a significant improvement in the mean scores for Muscular strength on the post-test compared to the pre-test. The mean score for pain decreased from (6.02 to 1.25, p<0.005), the mean score for the Torso force increased (flexion) from (16.17 to 51.833, (extension) 16.83 to 52.67, p<0.005), and the mean score for torso flexibility increased from (1.18 to 5.53, p<0.005). Conclusion: A significant finding of the study is that the therapeutic exercises employed effectively enhanced the flexibility of the torso while simultaneously restoring muscle strength. This confirms the efficacy of therapeutic exercises. Additionally, the use of Kinesio tapes appears to have a positive impact on reducing pain levels in the participants of the study
Keywords
Supporting Institution
No external funding was provided for this project.
Project Number
23
Ethical Statement
No. 22/162 and date 02/12/2023 was accepted with the research code number and was carried out according to the recommendations of the Declaration of Helsinki
Thanks
No external funding was provided for this project.
References
- Abdul Al-Jawad, A. B. S. (2016). What’s new in the treatment and rehabilitation of sports injuries. (1st Edition). Mahi Publishing and Distribution.
- Bakri, M. Q. (2000). Sports rehabilitation, sports injuries and first aid (1st Edition). Dar Al-Fikr Al-Arabi.
- Αzab, A. R., Elnaggar, R. K., Diab, R. H., & Moawd, S. A. (2020). Therapeutic value of kinesio taping in reducing lower back pain and improving back muscle endurance in adolescents with hemophilia. Journal of Musculoskeletal & Neuronal Interactions, 20(2), 256–264. [PubMed]
- Banwan Hasan, B., & Awed, R. (2024). Blood Flow Restriction Exercises (BFR) an Effect on Strength Rehabilitation and Muscle Atrophy for Patients with Multiple Femur Fractures Aged 40-50 Years. International Journal of Disabilities Sports and Health Sciences, 7(1), 86–93. [CrossRef]
- Budzan, R., & Vorobel, M. (2023). Kınesio Taping In Preventing And Treatment Of Sport Injurıes. Grail of Science, 27, 603–607. https://doi.org/10.36074/grail-of-science.12.05.2023.104 [CrossRef]
- Farhat, L. E.-S. (2007). Measurement and testing in physical education (1st Edition). Al-Kitab Publishing Center. Fu, T.-C., Wong, A. M. K., Pei, Y.-C., Wu, K. P., Chou, S.-W., & Lin, Y.-C. (2008). Effect of Kinesio taping on muscle strength in athletes—A pilot study. Journal of Science and Medicine in Sport, 11(2), 198–201. [CrossRef]
- GonzáLez-Iglesias, J., Fernández-de-las-Peñas, C., Cleland, J., Huijbregts, P., & Gutiérrez-Vega, M. D. R. (2009). Short-Term Effects of Cervical Kinesio Taping on Pain and Cervical Range of Motion in Patients With Acute Whiplash Injury: A Randomized Clinical Trial. Journal of Orthopaedic & Sports Physical Therapy, 39(7), 515–521. [PubMed]
- Halseth, T., McChesney, J. W., Debeliso, M., Vaughn, R., & Lien, J. (2004). The effects of kinesioTM taping on proprioception at the ankle. Journal of Sports Science & Medicine, 3(1), 1–7. [PubMed]
- Hasan, B. B. (2018). The effect of a rehabilitation approach using Kinesio tapes and physical therapy in rehabilitating athletes with partial tears in the posterior thigh muscles. Baghdad University. [CrossRef]
- Hasan, B. B. (2019). Sports injuries and modern rehabilitation techniques (1st Edition). Al- Mizan Press. ISBN: 978-9922-20-373-7