The Impact of Plyometric Resistance Training Implemented During the European Championship Preparation on Athletic Performance: A Case Study of the Youth Boxing National Team

Yıl 2024, , 579 - 587, 25.05.2024

Alper Cenk Gürkan , Ahmet Serhat Aydın

https://doi.org/10.33438/ijdshs.1433904

Öz

The purpose of this study is to examine the effect of plyometric resistance training applied to the Turkish National Junior Men's Boxing Team during the European Championship preparation process. A total of 14 athletes from the Turkish National Junior Men's Boxing Team volunteered to participate in the study. The average age of the boxers was 17.57±1.04 years, the average height was 172.28±5.7 cm, the average weight was 72.14±2.9 kg, and the average body fat percentage was 20.47±1.15%. Participants engaged in a plyometric resistance training program prepared and scheduled by the researchers throughout the preparation camp. Various physical and biomotor parameters of all boxers (weight, BMI, body fat percentage, Squat, vertical jump, reaction time, grip strength, 5-meter speed, 10-meter speed, 40-meter speed, flexibility included) were measured at the beginning and end of the camp. Statistical analyses of all data were performed using the SPSS 22.0 statistical package program. Normal distribution analyses were conducted using the Shapiro-Wilk Test. Wilcoxon Test was used for the pre-test and post-test comparison of Body Mass Index and weight values, while the paired T-test statistic was used for the pre-test and post-test comparison of body fat percentage, Squat, vertical jump, reaction time, grip strength, 5-meter speed, 10-meter speed, 40-meter speed, and flexibility values. A significance value of p < 0.05 was accepted. Statistically significant changes were observed between pre- and post-camp changes. In conclusion, we suggest that a well-designed plyometric resistance training program may positively contribute to the physical and biomotor parameters of national junior male boxers before an important tournament during a preparation camp.

Anahtar Kelimeler

box, physical activity,, pliometrıc power, resistance

Etik Beyan

Prior to the study, ethical approval was obtained from the Atatürk University Ethics-Committee/ (E-70400699-000 2200099753/28.03.2022 Decision: 37). All volunteers were verbally informed about the study before being recruited, and written consent forms were obtained from them.

Kaynakça

• Amtmann, J. A., Amtmann, K. A., & Spath, W. K. (2008). Lactate and rate of perceived exertion responses of athletes training for and competing in a mixed martial arts event. The Journal of Strength & Conditioning Research, 22(2), 645-647. [CrossRef]
• Arazi, H., Asadi, A., & Roohi, S. (2014). Enhancing muscular performance in women: compound versus complex, traditional resistance and plyometric training alone. Journal of Musculoskeletal Research, 17(02), 1450007. [CrossRef]
• Bayraktar, I. (2013). Relations Between Elite Boxers' Agility, Speed, Reaction and Vertical Jumping Competencies. Akademic Sight, 35(3), 1-8.
• Beyleroğlu, M. (1998). Comparison of Turkey and Azerbaijan National Boxing Team Anthropometric and Physical Structure. Sakarya University, Institute of Social Sciences. M. Sc. Thesis
• Bianco, M., Loosemore, M., Daniele, G., Palmieri, V., Faina, M., & Zeppilli, P. (2013). Amateur boxing in the last 59 years. Impact of rules changes on the type of verdicts recorded and implications on boxers’ health. British journal of sports medicine, 47(7), 452-457. [CrossRef]
• Brindha, J., & Nallavan, G. (2022, June). A Wearable Biometric Performance measurement System for Boxing-A SURVEY. In 2022 IEEE World Conference on Applied Intelligence and Computing (AIC) (pp. 536-540). IEEE. [CrossRef]
• Brown, L., Doyle, G., Hastings, K., Thornton-White, C., & Galbraith, A. (2022). Profiling The Physiological Parameters of Boxers in The Parachute Regiment.‘Every Man an Emperor’. International Journal of Strength and Conditioning, 2(1), 1-12. [CrossRef]
• Bruzas, V., Stasiulis, A., Cepulenas, A., Mockus, P., Statkeviciene, B., & Subacius, V. (2014). Aerobic capacity is correlated with the ranking of boxers. Perceptual and motor skills, 119(1), 50-58. [CrossRef]
• Cepulenas, A., Bruzas, V., Mockus, P., & Subacıus, V.( 2011) Impact of physical training mesocycle on athletic and specifi c fi tness of elite boxers. Archives of Budo,7 (1), 33-39.
• Cid-Calfucura, I., Herrera-Valenzuela, T., Franchini, E., Falco, C., Alvial-Moscoso, J., Pardo-Tamayo, C., & Valdés-Badilla, P. (2023). Effects of Strength Training on Physical Fitness of Olympic Combat Sports .Athletes:ASystematicReview. International journal of environmental research and public health, 20(4), 3516. [CrossRef]
• Chaabène, H., Tabben, M., Mkaouer, B., Franchini, E., Negra, Y., Hammami, M., & Hachana, Y. (2015). Amateur boxing: physical and physiological attributes. Sports medicine, 45, 337-352. [CrossRef]
• Davis, P., Leithäuser, R. M., & Beneke, R. (2014). The energetics of semicontact 3× 2-min amateur boxing. International journal of sports physiology and performance, 9(2), 233-239. [CrossRef]
• El-Ashker, S. (2004). Effect of developing specific endurance on some physiological responses and technical performance effectiveness for youth boxers 'comparative study'. Mansoura University, Egypt. (In Arabic: English abstract).
• Finlay, M. J., Greig, M., Page, R. M., & Bridge, C. A. (2023). Acute physiological, endocrine, biochemical and performance responses associated with amateur boxing: A systematic review with meta-analysis. European Journal of Sport Science, 23(5), 774-788. [CrossRef]
• Franchini, E., Cormack, S., & Takito, M. Y. (2019). Effects of high-intensity interval training on Olympic combat sports athletes' performance and physiological adaptation: A systematic review. Journal of Strength and Conditioning Research, 33(1), 242-252. [CrossRef]
• Glatthorn, J. F., Gouge, S., Nussbaumer, S., Stauffacher, S., Impellizzeri, F. M., & Maffiuletti, N. A. (2011). Validity and reliability of Optojump photoelectric cells for estimating vertical jump height. The Journal of Strength & Conditioning Research, 25(2), 556-560. [CrossRef]
• González-Badillo, J. J., Yañez-García, J. M., Mora-Custodio, R., & Rodríguez-Rosell, D. (2017). Velocity loss as a variable for monitoring resistance exercise. International journal of sports medicine, 38(03), 217-225. [CrossRef]
• Helms, E. R., Storey, A., Cross, M. R., Brown, S. R., Lenetsky, S., Ramsay, H., & Zourdos, M. C. (2017). RPE and velocity relationships for the back squat, bench press, and deadlift in powerlifters. The Journal of Strength & Conditioning Research, 31(2), 292-297. [CrossRef]
• James L.P., Haff G.G., Kelly V.G., Beckman E.M., (2016). Towards a determination of the physiological characteristics distinguishing successful mixed martial arts athletes: a systematic review of combat sport literature. Sports Medicine 2016 , 46, 1525-1551. [CrossRef]
• James L., Haff Robertson S., Beckman G., E., Kelly V., (2017). Identifying the performance characteristics of a winning outcome in elite mixed martial arts competition. Journal of science and medicine in sport 2017 20, 296-301. [CrossRef]
• Jukic, I., García-Ramos, A., Malecek, J., Omcirk, D., & Tufano, J. J. (2022). Validity of load–velocity relationship to predict 1 repetition maximum during deadlifts performed with and without lifting straps: the accuracy of six prediction models. Journal of Strength and Conditioning Research, 36(4), 902-910. [CrossRef]
• Khanna, G. L. & Manna, I. (2006) Study of physiological profi le of Indian boxers. Journal of Sports Science and Medicine, 5, 90 - 98.
• Kayantaş, I., & Söyler, M. (2020). Effect of Plyometric Training on Back and Leg Muscle Strength: A Meta-Analysis Study. African Educational Research Journal, 8(2), 342-351. [CrossRef]
• Kıyıcı, F., Taş, M., Bayraktar, I., & Erhan, E. (2016). The Study of Relationship between Some Chosen Parameters and Anaerobic Strength Abilities of Elite Boxers. Journal of Physical Education and Sport Science, 18(2), 23-34.
• López-Laval, I., Sitko, S., Muñiz-Pardos, B., Cirer-Sastre, R., & Calleja-González, J. (2020). Relationship between bench press strength and punch performance in male professional boxers. The Journal of Strength & Conditioning Research, 34(2), 308-312. [CrossRef]
• Omcirk, D., Vetrovsky, T., Padecky, J., Malecek, J., & Tufano, J. J. (2022). Validity of Commercially Available Punch Trackers. The Journal of Strength & Conditioning Research, 10-1519. [CrossRef]
• Pala, R., & Savucu, Y. (2011). Examination of some physical and oxidative stress parameters of Turkish National Boxing Team during training camp to European Championship. Health Sciences Medical Journal, Fırat Universitysi, 25(3), 115-120.
• Paul La Bounty, P., Campbell, B. I., Galvan, E., Cooke, M., & Antonio, J. (2011). Strength and conditioning considerations for mixed martial arts. Strength & Conditioning Journal, 33(1), 56-67. [CrossRef]
• Piorkowski, B. A., Lees, A., & Barton, G. J. (2011). Single maximal versus combination punch kinematics. Sports Biomechanics, 10(01), 1-11. [CrossRef]
• Özkan, F. & Kumak, A. (2023). Investigation of Acute Effect of Citrulline Malate Supplementation on Maximal Anaerobic Power in Elite Boxers. Int. J. Sports Eng. Biotech; 1(1): 1-7. [CrossRef]
• Sanchez-Medina, L., Perez, C. E., & Gonzalez-Badillo, J. J. (2010). Importance of the propulsive phase in strength assessment. International journal of sports medicine, 31(02), 123-129. [CrossRef]
• Satılmış, N., Söyler, M., & Kılınçarslan, G. (2023). Comparison of Anthropometric Characteristics and Biomotor Ability Variables of Athletes in Different Combat Sports. The Online Journal of Recreation and Sports, 12(4), 829-837. [CrossRef]
• Savaş, S., & Uğraş, A. (2004). Effects of 8-Week Pre-Season Training Program on Some Physical And Physiological Characteristics of Collegiate Male Box, Taekwondo And Karate Players. Gazi University Gazi Faculty of Education Journal, 24(3).
• Serin, E., & Taşkın, H. (2016). Association between anaerobic endurance and vertical jump . Journal of Sports and Performance Researchesi, 7(1), 37-43. [CrossRef]
• Söyler, M., & Çingöz, Y. E. (2022). Physical and Physiological Factors in the Athletıc Performance Process of Junior Female Boxers in the Preparation Process of the Turkish Individual Boxing Championship. Gümüşhane University Journal of Health Sciences, 11(3), 1182-1190. [CrossRef]
• Söyler, M., Çinar, A., Deliceoğlu, G.., & Koçbay, T. (2021). The effect of high intensity resistance training performed in the speleotherapy (salt cave) environment in olympic national boxers on body and some physical parameter abilities. health, 181(61), 8-65.
• Söyler, M., & Zileli, R. (2023). Sports performance in 10-year-old children participating in multi-skills movement program: a pilot study. Turkish Journal of Kinesiology, 9(3), 204-213. [CrossRef]
• Turner, A., Baker, E. D., & Miller, S. (2011). Increasing the impact force of the rear hand punch. Strength & Conditioning Journal, 33(6), 2-9. [CrossRef]
• Usher, A., & Babraj, J. (2024). Use of NIRS to explore skeletal muscle oxygenation during different training sessions in professional boxing. European Journal of Applied Physiology, 124(2), 595-606.
• Usher, A., & Babraj, J. (2024). Use of NIRS to explore skeletal muscle oxygenation during different training sessions in professional boxing. European Journal of Applied Physiology, 124(2), 595-606. [CrossRef]
• Venckunas, T., Bruzas, V., Stasiulis, A., Snieckus, A., Mockus, P., & Kamandulis, S. (2022). Cardiorespiratory Responses to Specific and Nonspecific Exercise in High-Profile Amateur Boxers. Journal of Strength and Conditioning Research, 36(3), 717-722. [CrossRef]
• Zileli, R., & Söyler, M. (2018). The Examination of Some Physical and Biomotor Parameters during the European Championship Preparation Camp of Turkey National Junior Women Boxing Team. Journal of Education and Training Studies, 6(9), 102-107. [CrossRef]
• Zileli, R. & Söyler, M. (2021). The Examination of the Relationship between Sprint and Vertical Jump in Soccer Players . MANAS Sosyal Araştırmalar Dergisi , 10 (1) , 485-491. [CrossRef]