Investigation of General Preparation Period in Turkish Elite Triathletes
Abstract
Triathlon is an endurance-based sport, and performance success is strongly impacted by the training done throughout the general preparation phase. The aim of this study was to examine the duration, frequency, and volume of the general preparation phase training block in elite male triathletes. The 5-week training loads of 11 elite male triathletes (Height:179 cm ∓2.82, Weight: 76 ∓10.77 kg) in the general training period were examined. The weekly averages of endurance-based long-distance swimming training sessions were found to be (1.9 sessions, 204.5 minutes, and 5.4 kilometers), the weekly averages of endurance-based long-distance biking training sessions were found to be (1.5 sessions, 316.4 minutes, and 160 kilometers), the weekly averages of endurance-based long-distance running training sessions were found to be (1.5 sessions, 89.1 minutes, and 44.8 kilometers). These training sessions were identified as the most commonly performed exercises by coaches during the general preparation phase. The training sessions that are most frequently performed are followed by sprint swimming workouts in terms of duration and sprint biking workouts in terms of volume. When disciplines analyzed the durations of weekly training sessions, it was found that swimming accounted for approximately 360 minutes (Long: 204.5 minutes, Sprint: 128.2 minutes, Other: 27.27 minutes), biking accounted for approximately 460 minutes (Long: 316.4 minutes, Hill: 125.5 minutes, Sprint: 19 minutes), and running accounted for approximately 310 minutes (Long: 89.1 minutes, Hill: 62.1 minutes, Sprint: 61.3 minutes, Other: 98.1 minutes).
Keywords
triathlon, triathletes, periodization, training, elite athletes
Supporting Institution
Aksaray Universitesi Bilimsel Araştırma Projeleri (BAP) Koordinasyon Birimi
Project Number
2024-029
Ethical Statement
Ethical approval for the study was obtained from the Aksaray University ethics committee(approval number: E-34183927-000-00000903391).
Thanks
The authors would like to thank the Turkish Triathlon Federation and triathletes. This research was supported by the Scientific Research Project Coordinatorship/BAP of Aksaray University (Project number:2024-029).
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