Effectiveness of Circuit and Fartlek Exercises to Increase Aerobic Endurance in Adolescent Futsal Players

Yıl 2024, Cilt: 7 Sayı: 4, 782 - 795

M Haris Satria Juhanis Juhanis Mohamad Da'i Lalu Moh Yudha Isnaini Khaerul Anam Karlina Dwijayanti

https://doi.org/10.33438/ijdshs.1461483

Öz

Aerobic endurance is an important component in futsal sports games, so it requires an exercise that can increase aerobic endurance. This study aims to evaluate the effectiveness of circuit training with fartlek exercises to increase aerobic endurance futsal players Bina Darma. The research method used was an experiment with the design of the control group pre-test post-test. The study population of 40 Bina Darma futsal players was divided evenly into two groups, namely the circuit training group and the fartlek training group consisting of 20 samples. Each group performed the exercises for 8 weeks with a frequency of 3 times a week. Aerobic endurance measurements were taken before and after the exercise program using the Bleep Test. Analysis Data obtained from VO2 max test will be analyzed using statistical software SPSS 23. Statistical analysis that will be used is an Paired Samples Test to compare the increase in aerobic endurance between circuit training group and fartlek exercise group. The results showed a significant increase in aerobic endurance in all groups after the exercise programme. The results of this study showed that the circuit training group was more significant than the fartlek training group with very high statistical significance (p< .001), showing that the difference between circuit training and fartlek training in improving aerobic endurance was significant. In conclusion, circuit training is a more effective option for improving aerobic endurance in Bina Darma futsal players. Choosing the right type of sport can increase the aerobic endurance of futsal players.

Anahtar Kelimeler

Circuit Training, Fartlek, Aerobic Endurance, Futsal

Etik Beyan

The implication of this study is the importance of considering the appropriate type of exercise in the training program to improve the performance of futsal players in the aspect of aerobic endurance.

Destekleyen Kurum

Universitas Bina Darma

Proje Numarası

[phone]

Teşekkür

We gratefully thank all respondent.

Kaynakça

• Aliriad, H., Adi, S., Fahrudi, A., Apriyanto, R., & Da’i, M. (2023). Exploring the relationship between body mass index and physical fitness: Implications from a comprehensive study in a secondary school setting. Edu Sportivo Indonesian Journal of Physical Education, 4(2), 136–147. [CrossRef]
• Aliriad, H., Adi, S., Hudah, M., Apriyanto, R., & Da’i, M. (2024). Pengaruh Circuit Training dan Kadar Oksigen dalam Minuman Terhadap Nilai VO2MAX. Jendela Olahraga, 9(1), 159–167. [CrossRef]
• Almy, M. A., & Sukadiyanto, S. (2014). Perbedaan pengaruh circuit training dan fartlek training terhadap peningkatan VO2Max dan indeks massa tubuh. Jurnal Keolahragaan, 2(1), 59–68. [CrossRef]
• Ambroży, T., Rydzik, Ł., Obmiński, Z., Spieszny, M., Szczepanik, A., Ambroży, D., Basiaga-Pasternak, J., Spieszny, J., Niewczas, M., & Jaszczur-Nowicki, J. (2022). Effect of High-Intensity Strength and Endurance Training in the Form of Small Circuits on Changes in Lipid Levels in Men Aged 35–40 Years. Journal of Clinical Medicine, 11(17), 5146. [PubMed]
• Anderson, J., Pudwell, J., McAuslan, C., Barr, L., Kehoe, J., & Davies, G. A. (2021). Acute fetal response to high-intensity interval training in the second and third trimesters of pregnancy. Applied Physiology Nutrition and Metabolism, 46(12), 1552–1558. [PubMed]
• Andriani, D. P., Setyanto, N. W., & Kusuma, L. T. W. N. (2017). Desain dan Analisis Eksperimen untuk Rekayasa Kualitas. Universitas Brawijaya Press.
• Apriantono, T., Juniarsyah, A. D., Adnyana, I. K., Hasan, M. F., & Resmana, D. (2023). The effect of speed training on the physical performance of adolescent futsal players. Jurnal SPORTIF : Jurnal Penelitian Pembelajaran, 9(1). [CrossRef]
• Arslan, E., Kilit, B., Clemente, F. M., Murawska-Ciałowicz, E., Soylu, Y., Sogut, M., Akca, F., Gokkaya, M., & Silva, A. F. (2022). Effects of Small-Sided Games Training versus High-Intensity Interval Training Approaches in Young Basketball Players. International Journal of Environmental Research and Public Health, 19(5), 2931. [PubMed]
• Astuti, Y., Bakhtiar, S., Barlian, E., & Gistituati, N. (2022). Development of Mental Training and Playing Circuit-based Training Programs on Volleyball Materials. Journal of Higher Education Theory and Practice, 22(12), 244. [CrossRef]
• Atakan, M. M., Karavelioğlu, M. B., Harmancı, H., Cook, M., & Bulut, S. (2019). Short term creatine loading without weight gain improves sprint, agility and leg strength performance in female futsal players. Science & Sports, 34(5), 321–327. [CrossRef]
• Bae, M., & Kasser, S. L. (2023). High intensity exercise training on functional outcomes in persons with multiple sclerosis: A systematic review. Multiple Sclerosis and Related Disorders, 75, 104748. [PubMed]
• Bahtra, R., Fahrozi, U., & Putra, A. N. (2020). Meningkatkan Volume Oksigen Maksimal (VO2Max) Melalui Latihan Circuit Training Ekstensif. JUARA: Jurnal Olahraga, 5(2), 201–208. [CrossRef]
• Belli, G., Marini, S., Mauro, M., Latessa, P. M., & Toselli, S. (2022). Effects of Eight-Week Circuit Training with Core Exercises on Performance in Adult Male Soccer Players. European Journal of Investigation in Health Psychology and Education, 12(9), 1244–1256. [PubMed]
• Boraczyński, M., Boraczyński, T., Gajewski, J., Kamelska-Sadowska, A. M., Gronek, P., & Laskin, J. (2021). Effects of Intensity Modulated Total-Body Circuit Training Combined with Soccer Training on Physical Fitness in Prepubertal Boys After a 6-Month Intervention. Journal of Human Kinetics, 80(1), 207–222. [PubMed]
• Chen, Y.-T., Hsieh, Y.-Y., Ho, J.-Y., Ho, C.-C., Lin, T.-Y., & Lin, J.-C. (2022). Running interval training combined with blood flow restriction increases maximal running performance and muscular fitness in male runners. Scientific Reports, 12(1), 9922. [CrossRef]
• Dwi Juniarsyah, A., Safei, I., Bahri, S., Resmana, D., & Fahmi Hasan, M. (2021). Aerobic and anaerobic capacities in determining adolescent futsal players’ performance levels. Jurnal SPORTIF : Jurnal Penelitian Pembelajaran, 7(3). [CrossRef]
• Edwards, J., Shanmugam, N., Ray, R., Jouhra, F., Mancio, J., Wiles, J., Marciniak, A., Sharma, R., & O’Driscoll, J. (2023). Exercise Mode in Heart Failure: A Systematic Review and Meta-Analysis. Sports Medicine - Open, 9(1), 3. [CrossRef] Edwarsyah, E., Hardiansyah, S., & Syampurma, H. (2017). Pengaruh Metode Pelatihan Circuit Training Terhadap Kondisi Fisik Atlet Pencak Silat Unit Kegiatan Olahraga Universitas Negeri Padang. Jurnal Penjakora, 4(1), 1–10. [CrossRef]
• Endrawan, I. B., & Aliriad, H. (2023). Problem-Based Collaborative Learning Model Improves Physical Education Learning Outcomes for Elementary School Students. MIMBAR PGSD Undiksha, 11(1), 9–17. [CrossRef]
• Festiawan, R., Hoi, L. B., Siswantoyo, N., Kusuma, I. J., Heza, F. N., Wahono, B. S., Wijayanto, A., & Sumartiningsih, S. (2021). high-intensity interval training, fartlek training & oregon circuit training: what are the best exercises to increase vo2 max. Annals of Tropical Medicine & Public Health, 24(03), 0–10. [CrossRef]
• Festiawan, R., Raharja, A. T., Jusuf, J. B. K., & Mahardika, N. A. (2020). The Effect of Oregon Circuit Training and Fartlek Training on the VO2Max Level of Soedirman Expedition VII Athletes. Jurnal Pendidikan Jasmani Dan Olahraga, 5(1), 62–69. [CrossRef]
• Figueiredo Machado, C. L., Nakamura, F. Y., de Andrade, M. X., dos Santos, G. C., Carlet, R., Brusco, C. M., Reischak-Oliveira, A., Voser, R. da C., & Pinto, R. S. (2023). Total and regional body composition are related with aerobic fitness performance in elite futsal players. Journal of Bodywork and Movement Therapies, 35, 164–168. [CrossRef]
• Gavanda, S., Isenmann, E., Geisler, S., Faigenbaum, A., & Zinner, C. (2022). The Effects of High-Intensity Functional Training Compared with Traditional Strength or Endurance Training on Physical Performance in Adolescents: A Randomized Controlled Trial. The Journal of Strength and Conditioning Research, 36(3), 624–632. [PubMed]
• Helgerud, J., Hov, H., Mehus, H., Balto, B., Boye, A., Finsås, L., Hoff, J., & Wang, E. (2023). Aerobic high‐intensity intervals improve V̇O2max more than supramaximal sprint intervals in females, similar to males. Scandinavian Journal of Medicine and Science in Sports, 33(11), 2193–2207. [PubMed]
• Hendker, A., & Eils, E. (2021). A Group-Based 8-Week Functional Interval-Type Outdoor Training Program Improves Physical Performance in Recreationally Active Adults. Frontiers in Sports and Active Living, 3, 627853. [PubMed]
• Hermanzoni, H. (2019). The Effect of Interval with the Ball Training Method and Fartlek Method on Increasing Vo2maks. Jurnal Performa Olahraga, 4(02), 181–191. [CrossRef]
• Karatrantou, K., Batatolis, C., Chatzigiannis, P., Vasilopoulou, T., Melissopoulou, A., Ioakimidis, P., & Gerodimos, V. (2023). An Enjoyable Workplace Combined Exercise Program for Health Promotion in Trained Employees: Yoga, Pilates, and Circuit Strength Training. Sports, 11(4), 84. [PubMed]
• Kharisma, Y., & Mubarok, M. Z. (2020). Analisis Tingkat Daya Tahan Aerobik Pada Atlet Futsal Putri AFKAB Indramayu. Physical Activity Journal (PAJU), 1(2), 125–132. [CrossRef]
• Lago-Fuentes, C., Padrón-Cabo, A., Fernández-Villarino, M., Mecías-Calvo, M., Muñoz-Pérez, I., García-Pinillos, F., & Rey, E. (2021). Follicular phase of menstrual cycle is related to higher tendency to suffer from severe injuries among elite female futsal players. Physical Therapy in Sport, 52, 90–96. [PubMed]
• Lee, B.-S., Shin, S.-Y., & Han, Y.-O. (2021). Comparison of Male Adolescents’ Physical Fitness Using Physical Activity Promotion System and Circuit Exercise Program. International Journal of Environmental Research and Public Health, 18(14), 7519. [PubMed]
• Li, T., Xu, Q., Wang, S., Qi, K., Su, P., Silva, R. M., Sarmento, H., & Clemente, F. M. (2023). Effects of recreational small-sided games from different team sports on the improvement of aerobic fitness in youth sedentary populations: A systematic review. Heliyon, 9(11), e22041. [CrossRef]
• Ma, X., Cao, Z., Zhu, Z., Chen, X., Wen, D., & Cao, Z. (2023). VO2max (VO2peak) in elite athletes under high-intensity interval training: A meta-analysis. Heliyon, 9(6), e16663. [CrossRef]
• Mancha-Triguero, D., Pérez-Murillo, P., Ibáñez, S. J., & Antúnez, A. (2022). Does the Physiological Response of a Triathlete Change in the Use or Absence of Drafting? International Journal of Environmental Research and Public Health, 19(15), 9366. [CrossRef]
• Matias, C. N., Campa, F., Cavaca, M., Paoli, A., & Teixeira, F. J. (2023). Fat-free mass estimation in male elite futsal players: Development and validation of a new bioelectrical impedance–based predictive equation. Nutrition, 107, 111931. [CrossRef]
• Maurer, C., Draganescu, S., Mayer, H., & Gattinger, H. (2019). Attitudes and needs of residents in long‐term care facilities regarding physical activity—A systematic review and synthesis of qualitative studies. Journal of Clinical Nursing, 28(13–14), 2386–2400. [CrossRef]
• Menz, V., Gatterer, H., Amin, S. B., Huber, R., & Burtscher, M. (2021). Effects of Regular Long-Term Circuit Training (Once per Week) on Cardiorespiratory Fitness in Previously Sedentary Adults. International Journal of Environmental Research and Public Health, 18(20), 10897. [CrossRef]
• Molinaro, L., Taborri, J., Pauletto, D., Guerra, V., Molinaro, D., Sicari, G., Regina, A., Guerra, E., & Rossi, S. (2023). Measuring the Immediate Effects of High-Intensity Functional Training on Motor, Cognitive and Physiological Parameters in Well-Trained Adults. Sensors, 23(8), 3937. [PubMed]
• Mosteoru, S., Gaiţă, L., & Gaiţă, D. (2023). Sport as Medicine for Dyslipidemia (and Other Risk Factors). Current Atherosclerosis Reports, 25(9), 613–617. [PubMed]
• Muryadi, A. D., Rahayu, T., Setijono, H., & Rahayu, S. (2021). Effect of Circuit Training and Fartlek Training on Cardiorespiratory Endurance Football School Athletes. 6th International Conference on Science, Education and Technology (ISET 2020), 467–471. [CrossRef]
• Nabo, J., Conceição, A., Parraca, J. A., Tomas-Carus, P., & Batalha, N. (2021). Comparison of cardiorespiratory resistance in different menstrual cycle phases in female futsal players. Apunts Sports Medicine, 56(209), 100341. [CrossRef]
• Nobari, H., Azarian, S., Saedmocheshi, S., Valdés-Badilla, P., & García Calvo, T. (2023). Narrative review: The role of circadian rhythm on sports performance, hormonal regulation, immune system function, and injury prevention in athletes. Heliyon, 9(9), e19636. [CrossRef]
• Pechstein, A. E., Gollie, J. M., Keyser, R. E., & Guccione, A. A. (2022). Walking Endurance and Oxygen Uptake On-Kinetics in Individuals With Parkinson Disease Following Overground Locomotor Training. Journal of Neurologic Physical Therapy, 47(2), 99–111. [CrossRef]
• Pratama, L., & Kushartanti, W. (2018). The effects of circuit and fartlek exercise method and peak expiratory flow on Vo2max. 2nd Yogyakarta International Seminar on Health, Physical Education, and Sport Science (YISHPESS 2018) and 1st Conference on Interdisciplinary Approach in Sports (CoIS 2018), 310–315.
• Rahman, F. J. (2018). Peningkatan Daya Tahan, Kelincahan, dan Kecepatan pada Pemain Futsal: Studi Eksperimen Metode Circuit Training. Jurnal SPORTIF : Jurnal Penelitian Pembelajaran, 4(2). [CrossRef]
• Rodrigues, F., Amaro, N., Matos, R., Mendes, D., Monteiro, D., & Morouço, P. (2022). The impact of an exercise intervention using low-cost equipment on functional fitness in the community-dwelling older adults: A pilot study. Frontiers in Physiology, 13, 1039131. [CrossRef]
• S, Adi., Aliriad, H., Arbanisa, W., Winoto, A., Ramadhan, I., & Rizqanada, A. (2023). High intensity interval training on physical fitness. Jurnal MAENPO Jurnal Pendidikan Jasmani Kesehatan Dan Rekreasi, 13(2), 111. [CrossRef]
• Saputra, D. I. M., Saleh, K., & Andra, Y. (2022). Pengaruh Latihan Fartlek Dan Interval Terhadap Peningkatan Vo2max Pemain Futsal Berkah United Merangin. Jurnal Muara Pendidikan, 7(2), 386–394. [CrossRef]
• Satria, M. H. (2018). Pengaruh latihan circuit training terhadap peningkatan daya tahan aerobik pemain sepakbola Universitas Bina Darma. Jurnal Ilmiah Bina Edukasi, 11(01), 36–48. [CrossRef]
• Satria, M. H., Aliriad, H., Kesumawati, S. A., Fahritsani, H., Endrawan, I. B., & Adi, S. (2023). Model Pengembangan Keterampilan Motorik My Home Environment terhadap Anak Disabilitas Intelektual. Jurnal Obsesi Jurnal Pendidikan Anak Usia Dini, 7(2), 2336–2347. [CrossRef]
• Satria, M. H., Ramadhan, N., Aliriad, H., & Da’i, M. (2023). Circuit-based basic motor activity games: An innovative solution to improve the movement skills of children with dyspraxia in the context of physical education. Edu Sportivo Indonesian Journal of Physical Education, 4(3), 256–269. [CrossRef]
• Scheer, A., Shah, A., Ito Ramos de Oliveira, B., Moreno-Suarez, I., Jacques, A., Green, D., & Maiorana, A. (2021). Twelve weeks of water-based circuit training exercise improves fitness, body fat and leg strength in people with stable coronary heart disease: a randomised trial. Journal of Physiotherapy, 67(4), 284–290. [PubMed]
• Scoubeau, C., Bonnechère, B., Cnop, M., Faoro, V., & Klass, M. (2022). Effectiveness of Whole-Body High-Intensity Interval Training on Health-Related Fitness: A Systematic Review and Meta-Analysis. International Journal of Environmental Research and Public Health, 19(15), 9559. [PubMed]
• Selland, C., Vukovich, M. D., & Meendering, J. R. (2022). Comparison of VO2peak from the Progressive Aerobic Cardiovascular Endurance Run (PACER) and treadmill in children. Journal of Exercise Science & Fitness, 20(2), 84–89. [CrossRef]
• Sinurat, R. (2019). The profile of the maximum oxygen volume level (vo2max) of football athlete of Pasir Pengaraian University. Jurnal SPORTIF : Jurnal Penelitian Pembelajaran, 5(1). [CrossRef]
• Son, M., Lee, H., Lee, B.-S., Kim, E., Yun, H., Kim, S. J., Kim, J., Jin, S.-M., & Eun, S.-D. (2022). Effects of Resistance Circuit Training on Health-Related Physical Fitness in People With Paraplegia: A Pilot Randomized Controlled Trial. Annals of Rehabilitation Medicine, 46(2), 87–96. [CrossRef]
• Travassos, B., Coutinho, D., Gonçalves, B., Pedroso, P., & Sampaio, J. (2018). Effects of manipulating the number of targets in U9, U11, U15 and U17 futsal players’ tactical behaviour. Human Movement Science, 61, 19–26. [CrossRef]
• Ügüten, H., & Ersöz, Y. (2024). The Effect of Game-Based Volleyball Exercise on Physical Fitness Parameters in Children Aged 10-13. International Journal of Sports Engineering and Biotechnology, 2(1), 35–43. [CrossRef]
• Van de Velde, D., De Zutter, F., Satink, T., Costa, U., Janquart, S., Senn, D., & De Vriendt, P. (2019). Delineating the concept of self-management in chronic conditions: a concept analysis. BMJ Open, 9(7), e027775. [CrossRef]
• Vibarel-Rebot, N., Asselin, M., Amiot, V., & Collomp, K. (2023). Short-Term Effect of Bariatric Surgery on Cardiorespiratory Response at Submaximal, Ventilatory Threshold, and Maximal Exercise in Women with Severe Obesity. Obesity Surgery, 33(5), 1528–1535. [CrossRef]
• Volterrani, M., Caminiti, G., Perrone, M. A., Cerrito, A., Franchini, A., Manzi, V., & Iellamo, F. (2023). Effects of Concurrent, Within-Session, Aerobic and Resistance Exercise Training on Functional Capacity and Muscle Performance in Elderly Male Patients with Chronic Heart Failure. Journal of Clinical Medicine, 12(3), 750. [CrossRef]https://doi.org/10.3390/jcm12030750
• Yue, T., Wang, Y., Liu, H., Kong, Z., & Qi, F. (2022). Effects of High-Intensity Interval vs. Moderate-Intensity Continuous Training on Cardiac Rehabilitation in Patients With Cardiovascular Disease: A Systematic Review and Meta-Analysis. Frontiers in Cardiovascular Medicine, 9, 845225. [CrossRef]
• Ziyaiyan, A., Kordi, M., Hofmeister, M., Chamari, K., Moalla, W., & Gaeini, A. A. (2023). High-intensity circuit training change serum myostatin but not myogenin in adolescents’ soccer players: a quasi-experimental study. BMC Sports Science, Medicine and Rehabilitation, 15(1), 15. [CrossRef]