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Research on the Effectiveness of Yoga on Preventing Fall for the Elderly

Yıl 2016, Cilt 4 - Sayı 3, 347 - 352, 27.09.2016

Öz

This purpose of this study is to evaluate the effectiveness of Yoga on prevention of fall of the elderly, and was carried out with controlled trial. Fourty participants were recruited at age 60 to 70 (66.7 ± 4.3). Subjects were divided into two groups, Yoga and Control. Participants in Yoga groups (aged 66.6 ± 2.3) attended three sessions for practicing yoga (each session runs 60 minutes) in the mornings. Participants in Control group (aged 67.5 ± 2.7) maintain daily activities. The Falls Efficacy Scale (FEL) is primary outcome measure. After 12 weeks of Yoga practicing, the participants in Yoga group showed significantly better results in comparison with those of Control group in the FES with p value from .05 to .001.

Kaynakça

  • Arlene A, Schmid OTR, Marieke V (2010). Effect of a 12-Week Yoga Intervention on Fear of Falling and Balance in Older Adults: A Pilot Study. Arch Phys Med Rehabil, 9, 576-583.
  • Birkel DA, Edgen L (2000). Hatha yoga: improved vital capactity of colleged students. Altern Ther Health Med, 6, 55-63.
  • Brill PA (2004). Functional Fitness for older adults. Champaign, III.: Human Kinetics, 3-8.
  • Brown KD, Koziol JA, Lotz M (2008). A yoga based exercise program to reduce the risk of falls in seniors: a pilot and feasibility study. Journal of Alternative and Complementary Medicine, 14, 454-457.
  • Chandler JM, Duncan PW, Sander L, Studenski SA (1996). The fear of falling syndrome: relationship to falls, physical performance, and activities of daily living in frail older persons. Joural of Geriatric Rehabilitation, 11, 55-63.
  • Daley MJ, Spinks WL (2000). Exercise, mobility and aging. Sports Medicine, 29(1), 1-12.
  • Dash, M., Telles, S. (1999). Yoga training and motor speed based on finger tapping task. Indian J Physiol Pharmacol, 43, 458-462.
  • Di Benedetto M, Innes KE, Taylor AG, Rodelheaver PF, Boxer JA (2005). Effects of a gentle Iyengar yoga program on gait in the elderly: an exploration study. Arch Phys Med Rehabil, 86, 1830-1837.
  • Hart CE, Tracy BL (2008). Yoga as steadiness training: effects on motor variability in young adults. J Strength Cond Res, 22, 1659-1669.
  • Kelley KK, Aaron D, Hynds K, Machado E, Wolff M (2014). The effects of a therapeutic yoga program on postural control, mobility, and gait speed in community - dwelling older adults. J Altern Complement Med, 20(2), 949-954.
  • Ray US, Sinha B, Tomer OS (2001). Aerobic capacity and perceived exertion after practice of hatha yoga exercises. Indian J Med Res, 114, 215-221.
  • Ross A, Thomas S (2010). The health benefits of yoga and exercise: a review of comparison studies. J Altern Complement Med, 16(1), 3-12.
  • Schmid AA, Van Puymbroeck M, Koceja DM (2010). Effect of a 12-week yoga intervention on fear of falling and balance in older adults: a pilot study. Arch Phys Med Rehabil, 91(4), 576-583.
  • Sharma R, Gupta N, Bijlani RL (2008). Effect of yoga based lifestyle intervention on subjective well-being. Indian J Physiol Pharmacol, 52(2), 123-131.
  • Telles S, Singh N, Yadav A, Balkrishna A (2012). Effect of yoga on different aspects of mental health. Indian J Physiol Pharmacol, 56(3), 245-254.
  • Tinetti ME, Richman D, Powell L (1990). Falls Efficacy as a measure of fear of falling. Journal of Gerontology, 45(6), 239-243.
  • Tran MD, Holly RG Lashbrook J, Amsterdam EA (2001). Effects of Hatha Yoga Practice on the Health-Related Aspects of Physical Fitness. Prev Cardiol, 4(4), 165-170.
  • Van Puymbroeck M, Payne LL, Hsieh PC (2007). A phase I feasibility study of yoga on the physical health and coping of informal caregivers. Evid Based Complement Alternat Med, 4(4), 519-529.
  • Yorston LC, Kolt GS, Rosenkranz RR (2012). Physical activity and physical function in older adults. J Am Geriatr Soc, 60(4), 719-725.
Yıl 2016, Cilt 4 - Sayı 3, 347 - 352, 27.09.2016

Öz

Kaynakça

  • Arlene A, Schmid OTR, Marieke V (2010). Effect of a 12-Week Yoga Intervention on Fear of Falling and Balance in Older Adults: A Pilot Study. Arch Phys Med Rehabil, 9, 576-583.
  • Birkel DA, Edgen L (2000). Hatha yoga: improved vital capactity of colleged students. Altern Ther Health Med, 6, 55-63.
  • Brill PA (2004). Functional Fitness for older adults. Champaign, III.: Human Kinetics, 3-8.
  • Brown KD, Koziol JA, Lotz M (2008). A yoga based exercise program to reduce the risk of falls in seniors: a pilot and feasibility study. Journal of Alternative and Complementary Medicine, 14, 454-457.
  • Chandler JM, Duncan PW, Sander L, Studenski SA (1996). The fear of falling syndrome: relationship to falls, physical performance, and activities of daily living in frail older persons. Joural of Geriatric Rehabilitation, 11, 55-63.
  • Daley MJ, Spinks WL (2000). Exercise, mobility and aging. Sports Medicine, 29(1), 1-12.
  • Dash, M., Telles, S. (1999). Yoga training and motor speed based on finger tapping task. Indian J Physiol Pharmacol, 43, 458-462.
  • Di Benedetto M, Innes KE, Taylor AG, Rodelheaver PF, Boxer JA (2005). Effects of a gentle Iyengar yoga program on gait in the elderly: an exploration study. Arch Phys Med Rehabil, 86, 1830-1837.
  • Hart CE, Tracy BL (2008). Yoga as steadiness training: effects on motor variability in young adults. J Strength Cond Res, 22, 1659-1669.
  • Kelley KK, Aaron D, Hynds K, Machado E, Wolff M (2014). The effects of a therapeutic yoga program on postural control, mobility, and gait speed in community - dwelling older adults. J Altern Complement Med, 20(2), 949-954.
  • Ray US, Sinha B, Tomer OS (2001). Aerobic capacity and perceived exertion after practice of hatha yoga exercises. Indian J Med Res, 114, 215-221.
  • Ross A, Thomas S (2010). The health benefits of yoga and exercise: a review of comparison studies. J Altern Complement Med, 16(1), 3-12.
  • Schmid AA, Van Puymbroeck M, Koceja DM (2010). Effect of a 12-week yoga intervention on fear of falling and balance in older adults: a pilot study. Arch Phys Med Rehabil, 91(4), 576-583.
  • Sharma R, Gupta N, Bijlani RL (2008). Effect of yoga based lifestyle intervention on subjective well-being. Indian J Physiol Pharmacol, 52(2), 123-131.
  • Telles S, Singh N, Yadav A, Balkrishna A (2012). Effect of yoga on different aspects of mental health. Indian J Physiol Pharmacol, 56(3), 245-254.
  • Tinetti ME, Richman D, Powell L (1990). Falls Efficacy as a measure of fear of falling. Journal of Gerontology, 45(6), 239-243.
  • Tran MD, Holly RG Lashbrook J, Amsterdam EA (2001). Effects of Hatha Yoga Practice on the Health-Related Aspects of Physical Fitness. Prev Cardiol, 4(4), 165-170.
  • Van Puymbroeck M, Payne LL, Hsieh PC (2007). A phase I feasibility study of yoga on the physical health and coping of informal caregivers. Evid Based Complement Alternat Med, 4(4), 519-529.
  • Yorston LC, Kolt GS, Rosenkranz RR (2012). Physical activity and physical function in older adults. J Am Geriatr Soc, 60(4), 719-725.
Toplam 19 adet kaynakça vardır.

Ayrıntılar

Bölüm Makaleler
Yazarlar

Hung Manh Nguyen Bu kişi benim

Yayımlanma Tarihi 27 Eylül 2016
Yayımlandığı Sayı Yıl 2016 Cilt 4 - Sayı 3

Kaynak Göster

APA Nguyen, H. M. (2016). Research on the Effectiveness of Yoga on Preventing Fall for the Elderly. International Journal of Sport Culture and Science, 4(3), 347-352.
IntJSCS is published by International Science Culture and Sport Association (ISCSA).