Effects of Some Active and Passive Recovery Techniques on Strength Parameters

Yıl 2017, Cilt: 5 Sayı: 4, 252 - 262, 17.12.2017

Ahmet Mor , Gökhan İpekoğlu Cansel Arslanoğlu Kürşat Acar Erkal Arslanoğlu

Öz

Aim: The purpose of this study was to determine the
acute effect of short term active and passive recovery methods on strength
after high intensity interval training (HIIT). Method: Twelve trained male
bodybuilders (18–30 years of age) voluntary participated in the study, on a
voluntary basis. The criteria for the athletes were being healthy, not having
any chronic or acute disorders, and not having restrictions on movement due to
injuries.Subjects applied randomly active and passive recovery techniques
(Electrostimulation, core training, control) after each HIIT on three different
days. Performance tests were conducted on athletes before (Pre-T) and after
HIIT (Post-T). The data collected were analysed with dependent two sample t
test and independent samples t test. Results: Although there was an increase in
the anaerobic strength, vertical jump, and back strength levels, no
statistically significant difference was found in between groups (p>0,01).
Similarly, a decrease was found in the levels of leg strength and right-left
handgrip strength in three groups. Although the difference in the control group
was not meaningful in terms of these values, there was a significant difference
in the right-left hand grip strength levels in the core training and
stimulation groups  (p<0,01). Pre-T
the values of right-left handgrip strength in the core training group decreased
from 48,46±5,06 to 46,16±5,84, from 47,95±5,44, to 46,50±5,43 respectively
compared to Post-T (p<0,01). In the electrostimulation group, on the other
hand, Pre-T the right handgrip strength decreased from 47,36±4,48 to 45,72±5,31
while Pre-T the left handgrip strength decreased from 46,45±4,27 to 44,13±5,05,
compared to Post-T (p<0,01). Additionally, the comparison between the groups
Pre-T and Post-T showed no statistically significant difference
(p>0,01).Conclusion:  The active and
passive recovery methots, did not have any effect on strength parameters in
bodybuilders and does not provide any acute effect in the recovery period after
high intensity training. 

Anahtar Kelimeler

Strength, recovery, electrostimulation, core training, HIIT

Kaynakça

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