Badminton Sporcularına Uygulanan Pliometrik Antrenmanının Anaerobik Performans ve Bazı Fiziksel Performans Üzerine Değerlerinin İncelenmesi

Abstract

Amaç: Çalışmanın genel amacı pliometrik antrenman uygulamasına katılan bedminton sporcularının anaerobik performans ve bazı fiziksel performans üzerine değerlerinin incelenmesidir. Materyal metot: Çalışma Siirt spor lisesinde öğrenim gören 12-15 yaş aralığında 15 (8 erkek ve 7 kız) öğrenci katılmıştır. Antrenman öncesi ve sonrası vücut ağırlığı, 30 m sürat, 10x5 mekik koşusu çeviklik testi, flamingo denge testi, durarak uzun atlama ve mekik testi ölçümleri alındı. Grup 8 hafta süresince haftada 3 gün pliometrik antrenmanlara katıldı. Çalışmamızda verilerin analizi için SPSS 22 programı kullanılmıştır. Elde edilen veriler aritmetik ortalama ve standart sapma olarak verildi. Verilerin normal bir dağılım gösterdiği ve bağımlı grupların karşılaştırmasında paired sample t test kullanıldı. Anlamlılık düzeyi p<0.05 olarak belirlendi. Bulgular: Çalışma grubunun ön-son test değerleri arasında Durarak uzun atlama, 10x5 mekik koşusu, 30 m sürat, denge ve mekik değerlerinde anlamlı fark bulunurken (p<0.05), 10x5 m mekik koşusu çeviklik testi değerinde anlamlı fark görülmemiştir (p>0.05). Sonuç: Badminton sporcularına uygulanan pliometrik antrenmanın bazı fiziksel performans değerleri üzerine olumlu etkisinin olduğu belirlendi. Antrenör ve sporcuların yıllık antrenman planlarında pliometrik antrenmana yer vermesi alt ve üst ekstremitede önemli olan spor branşlarında ve patlayıcı güç gerektiren branşlarda performans gelişimine olumlu katkı sağlayacağını düşünmekteyiz.

Keywords

• Pliometrik antrenman
• Anaerobik
• Denge
• Çeviklik
• Sürat

An Investigation of The Values of Plyometric Training on Anaerobic Performance and Some Physical Performance of Badminton Athletes

Abstract

Objective: The general aim of the study was to investigate the anaerobic performance and some physical performance values of bedminton athletes participating in plyometric training. Material and method: Fifteen students (8 boys and 7 girls) between the ages of 12-15 years studying at Siirt sports high school participated in the study. Body weight, 30 m sprint, 10x5 shuttle run agility test, flamingo balance test, standing long jump and shuttle test were measured before and after training. The group participated in plyometric training 3 days a week for 8 weeks. SPSS 22 program was used for data analysis in our study. The data obtained were given as arithmetic mean and standard deviation. The data showed a normal distribution and paired sample t test was used for the comparison of dependent groups. The significance level was determined as p<0.05. Results: While there was a significant difference between the pre-post test values of the study group in Standing long jump, 10x5 shuttle run, 30 m sprint, balance and shuttle values (p<0.05), there was no significant difference in 10x5 m Shuttle Run Agility Test value (p>0.05). Conclusion: It was determined that plyometric training applied to badminton athletes had a positive effect on some physical performance values. We think that the inclusion of plyometric training in the annual training plans of coaches and athletes will contribute positively to performance development in sports branches that are important in the lower and upper extremities and in branches that require explosive power.

Keywords

• Plyometric training
• Anaerobic
• Balance
• Agility
• Speed

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