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Sedanter Kadınlarda Elastik Direnç Bant Antrenmanlarının Postüral Kontrole ve Vücut Kompozisyonuna Etkisi

Yıl 2021, Cilt: 6 Sayı: 1, 233 - 245, 30.06.2021
https://doi.org/10.25307/jssr.917023

Öz

Bu çalışma sedanter kadınlarda 8 haftalık elastik direnç bantları ile yapılan antrenmanın vücut kompozisyonu ve postüral kontrol üzerindeki etkilerini incelemeyi amaçlamıştır. Araştırmaya gönüllülük esasına göre üniversite öğrencisi olan 34 sedanter kadın katılmıştır. Katılımcılar rastgele iki gruba ayrılmıştır: Deney Grubu ve Kontrol Grubu. Deney grubu, 8 haftalık bir elastik direnç bant antrenmanına katılmışlardır. Vücut kompozisyonunu belirlemek için vücut ağırlığı, vücut kitle indeksi, vücut yağ yüzdesi, deri kıvrım kalınlıkları ve çevre ölçümleri gerçekleştirildi. Postüral kontrolü değerlendirmek için Biodex Denge Sistemi kullanılarak genel stabilite indeksi ve stabilite sınırları ölçülmüştür. Genel stabilite indeksi skorları iki koşulda değerlendirilmiştir: Göz açık ve göz kapalı. Antrenman sonrası vücut ağırlığı, bel, üst kol ve baldır çevresi önemli ölçüde artmıştır (p<0,05), ancak kalça, uyluk, omuz ve göğüs çevresinde değişiklik gözlemlenmedi (p>0,05). Deney grubunda deri kıvrım kalınlıkları ve vücut yağ yüzdesi azaldı (p<0,05). Elastik direnç bant antrenmanı, gözler açık ve gözler kapalı koşullarda genel stabilite indeksi puanlarının düşmesine neden oldu. Sanılım sınırları skorlarında anlamlı bir farklılık yoktu (p>0,05). Bu sonuçlar, elastik direnç bant antrenmanlarının sedanter kadınların postüral kontrolünü ve vücut kompozisyonunu artırabileceğini göstermektedir. Ayrıca sonuçlar, elastik direnç bantları ile uygulanan antrenmanların kas kütlesini artırarak sedanter kadınların vücut yağ yüzdesini azaltabileceğini göstermiştir.

Destekleyen Kurum

Selçuk Üniversitesi BAP koordinatörlüğü

Proje Numarası

14202008

Kaynakça

  • ACSM. (2002). Progression models in resistance training for healthy adults. Med Sci Sports Exerc, 34(2), 364-80.
  • Andersen, L. L., Andersen, C. H., Mortensen, O. S., Poulsen, O. M., Bjørnlund, I. B. T. & Zebis, M. K. (2010). Muscle activation and perceived loading during rehabilitation exercises: comparison of dumbbells and elastic resistance. Physical Therapy, 90(4), 538-549. https://doi: 10.2522/ptj.20090167.
  • Arnold, B. L. & Schmitz, R. J. (1998). Examination of balance measures produced by the Biodex Stability System. Journal of Athletic Training, 33(4), 323-327.
  • Aydin, T., Yildiz, Y., Yildiz, C., Atesalp, S. & Kalyon, T. A. (2002). Proprioception of the ankle: a comparison between female teenaged gymnasts and controls. Foot & Ankle International, 23(2), 123-129. https://doi: 10.1177/107110070202300208.
  • Baker, A. G., Webright, W. G. & Perrin, D. H. (1998). Effect of a “T-band” kick training protocol on postural sway. Journal of Sport Rehabilitation, 7(2), 122-127. https://doi.org/10.1123/jsr.7.2.122
  • Baltaci, G., Ergur, N. ve Bayrakci Tunay, V. (2016). Spor yaralanmalarinda egzersiz tedavisi. Ankara. Hipokrat Kitapevi.
  • Cachupe, W. J., Shifflett, B., Kahanov, L. & Wughalter, E. H. (2001). Reliability of Biodex Balance System measures. Measurement in Physical Education and Exercise Science, 5(2), 97-108. http//doi:org/10.1207/S15327841MPEE0502_3
  • Colado, J. C., Garcia-Masso, X., Triplett, T. N., Flandez, J., Borreani, S. & Tella, V. (2012). Concurrent validation of the OMNI-resistance exercise scale of perceived exertion with Thera-band resistance bands. The Journal of Strength & Conditioning Research, 26(11), 3018-3024. http//doi: 10.1519/JSC.0b013e318245c0c9.
  • Colado, J. C. & Triplett, N. T. (2008). Effects of a short-term resistance program using elastic bands versus weight machines for sedentary middle-aged women. The Journal of Strength & Conditioning Research, 22(5), 1441-1448. http//doi: 10.1519/JSC.0b013e31817ae67a.
  • Colado, J. C., Triplett, N. T., Tella, V., Saucedo, P. & Abellán, J. (2009). Effects of aquatic resistance training on health and fitness in postmenopausal women. European Journal of Applied Physiology, 106(1), 113-122. http//doi: 10.1007/s00421-009-0996-7.
  • Durnin, J. V. & Womersley, J. (1974). Body fat assessed from total body density and its estimation from skinfold thickness: measurements on 481 men and women aged from 16 to 72 years. British Journal of Nutrition, 32(1), 77-97. http//doi: 10.1079/bjn19740060.
  • Egana, M., Reilly, H. & Green, S. (2010). Effect of elastic-band-based resistance training on leg blood flow in elderly women. Applied Physiology, Nutrition, and Metabolism, 35(6), 763-772. http//doi: org/10.1139/H10-071.
  • Erkmen, N., Suveren, S., Göktepe, A. & Yazıcıoglu, K. (2007). The comparison of balance performance of the athletes who are in different branches. Sportmetre, 5, 115-122.
  • Fisher, J., Steele, J., Bruce-Low, S. & Smith, D. (2011). Evidence based resistance training recommendations. Medicina Sportiva, 15(3), 147-162. http//doi:10.5604/17342260.1081302
  • Han, K., Ricard, M. D. & Fellingham, G. W. (2009). Effects of a 4-week exercise program on balance using elastic tubing as a perturbation force for individuals with a history of ankle sprains. Journal of Orthopaedic & Sports Physical Therapy, 39(4), 246-255. http//doi: 10.2519/jospt.2009.2958.
  • Holviala, J., Häkkinen, A., Alen, M., Sallinen, J., Kraemer, W. & Häkkinen, K. (2014). Effects of prolonged and maintenance strength training on force production, walking, and balance in aging women and men. Scandinavian Journal of Medicine & Science in Sports, 24(1), 224-233. http//doi: 10.1111/j.1600-0838.2012.01470.x.
  • Hostler, D., Schwirian, C. I., Campos, G., Toma, K., Crill, M. T., Hagerman, G. R., Hagerman, F. C. & Staron, R. S. (2001). Skeletal muscle adaptations in elastic resistance-trained young men and women. European Journal of Applied Physiology, 86(2), 112-118. http//doi:10.1007/s004210100495.
  • Jakobsen, M. D., Sundstrup, E., Andersen, C. H., Aagaard, P. & Andersen, L. L. (2013). Muscle activity during leg strengthening exercise using free weights and elastic resistance: effects of ballistic vs controlled contractions. Human Movement Science, 32(1), 65-78. http//doi:10.1016/j.humov.2012.07.002.
  • Kaminski, T. W. & Hartsell, H. D. (2002). Factors contributing to chronic ankle instability: a strength perspective. Journal of Athletic Training, 37(4), 394-405.
  • Kılınç, H., İrez, G. & Saygın, Ö. (2014). The Effects of Swisball and Theraband exercise on quality of life and some physical parameters of people aged 65 years and over. International Journal of Human Sciences, 11(2), 668-680. http//doi: 10.14687/ijhs.v11i2.305.
  • Kitamura, F. & Matsunaga, K. (1990). Field dependence and body balance. Perceptual and Motor Skills, 71(3), 723-734. http//doi:10.2466/pms.1990.71.3.723.
  • Kraemer, W.J., Keuning, M., Ratamess, N.A., Volek, J.S., Mccormick, M., Bush, J.A. & Newton, R.U. (2001). Resistance training combined with bench-step aerobics enhances women’s health profile. Medicine & Science in Sports & Exercise, 33(2), 259-269. http//doi:10.1097/00005768-200102000-00015.
  • Kwon, H. R., Han, K. A., Ku, Y. H., Ahn, H. J., Koo, B.K., Kim, H. C. & Min, K. W. (2010). The effects of resistance training on muscle and body fat mass and muscle strength in type 2 diabetic women. Korean Diabetes Journal, 34(2), 101-110. http//doi: 10.4093/kdj.2010.34.2.101.
  • LeCheminant, J., Hinman, T., Pratt, K., Earl, N., Bailey, B., Thackeray, R. & Tucker, L. (2014). Effect of resistance training on body composition, self‐efficacy, depression, and activity in postpartum women. Scandinavian Journal of Medicine & Science in Sports, 24(2), 414-421. http//doi: 10.1111/j.1600-0838.2012.01490.x.
  • LeMura, L. M., von Duvillard, S. P., Andreacci, J., Klebez, J. M., Chelland, S. A. & Russo, J. (2000). Lipid and lipoprotein profiles, cardiovascular fitness, body composition, and diet during and after resistance, aerobic and combination training in young women. European Journal of Applied Physiology, 82(5-6), 451-458. http//doi: 10.1007/s004210000234.
  • Lubans, D. R., Sheaman, C. & Callister, R. (2010). Exercise adherence and intervention effects of two school-based resistance training programs for adolescents. Preventive Medicine, 50(1-2), 56-62. http//doi: 10.1016/j.ypmed.2009.12.003.
  • Marion, T. & Tony, E. (1997). Human movement: An introductory text. New York, USA: Churchill livingstone,.
  • McLeod, B. & Hansen, E. (1989). Effects of the eyerobics visual skills training program on static balance performance of male and female subjects. Perceptual and Motor Skills, 69(3), 1123-1126. https://doi.org/10.1177/00315125890693-211.
  • Page, P. & Ellenbecker, T. S. (2019). Strength band training. Champaign, IL: Human Kinetics Publishers.
  • Patterson, R. M., Stegink Jansen, C. W., Hogan, H. A. & Nassif, M. D. (2001). Material properties of thera-band tubing. Physical Therapy, 81(8), 1437-1445. https://doi.org/10.1093/ptj/81.8.1437.
  • Prabhakaran, B., Dowling, E. A., Branch, J. D., Swain, D. P. & Leutholtz, B. C. (1999). Effect of 14 weeks of resistance training on lipid profile and body fat percentage in premenopausal women. British Journal of Sports Medicine, 33(3), 190-195. https://doi: 10.1136/bjsm.33.3.190.
  • Rakıcıoğlu, N. (2008). Yaşlıda şişmanlık. Ankara: Sağlık Bakanlığı Yayınları (729).
  • Ratamess, N. (2011). ACSM’s foundations of strength training and conditioning. London: Lippincott Williams & Wilkins.
  • Rogers, M. E., Sherwood, H. S., Rogers, N. L. & Bohlken, R. M. (2002). Effects of dumbbell and elastic band training on physical function in older inner-city African-American women. Women & Health, 36(4), 33-41. https://doi: 10.1300/J013v36n04_03.
  • Shumway–Cook, A. & Woollacott, M. (2001). Motor control: Theory and practical applications. Philadelphia: Lippincott Williams & Wilkins. Siri, W. E. (1956). The gross composition of the body. Adv Biol Med Phys, 4, 239-80. https://doi: 10.1016/b978-1-4832-3110-5.50011-x.
  • Teasdale, N., Bard, C., LaRue, J. & Fleury, M. (1993). On the cognitive penetrability of posture control. Experimental Aging Research, 19(1), 1-13. https://doi.org/10.1080/03610739308253919.
  • Thera-Band. (2012). Resistance band & tubing instruction manual. USA: APTA
  • Ünlüsoy, D., Aydoğ, E., Tuncay, R., Eryüksel, R., Ünlüsoy, İ. & Çakcı, A. (2011). Postural balance in women with osteoporosis and effective factors. Turkish Journal of Osteoporosis, 17(2), 37-43.

The Effect of Elastic Resistance Band Training on Postural Control and Body Composition in Sedentary Women

Yıl 2021, Cilt: 6 Sayı: 1, 233 - 245, 30.06.2021
https://doi.org/10.25307/jssr.917023

Öz

This study aimed to analyze the effects of an 8-week training with the elastic resistance bands on body composition and postural control in sedentary women. Thirty-four female sedentary university students participated in the study based on voluntariness. The subjects were randomly divided into two groups: The experimental group and the control group. The experimental group performed an 8-week elastic resistance band training. Body composition measurements included the body weight, body mass index, body fat percentage, skinfold thicknesses, and circumferences. The Overall Stability Index and limit of stability were measured to evaluate postural performance using the Biodex Balance System. The overall stability index scores were evaluated for two conditions: Eye-open and eye-closed. After the training, body weight, the circumferences of waist, upper arm, and calf significantly increased (p<0.05) although there was no change in the circumferences of the hip, thigh, shoulder, and chest (p>0.05). The skinfold thicknesses and body fat percentage decreased in the experimental group (p<0.05). The training caused the overall stability index scores to reduce in eye-open and eye-closed conditions. There was no significant difference in the limit of stability scores (p>0.05). In conclusion, these results show that elastic resistance band exercise could increase postural control and body composition in sedentary women. Also, the results suggest that the training might lower sedentary women’s body fat by increasing muscle mass.   

Proje Numarası

14202008

Kaynakça

  • ACSM. (2002). Progression models in resistance training for healthy adults. Med Sci Sports Exerc, 34(2), 364-80.
  • Andersen, L. L., Andersen, C. H., Mortensen, O. S., Poulsen, O. M., Bjørnlund, I. B. T. & Zebis, M. K. (2010). Muscle activation and perceived loading during rehabilitation exercises: comparison of dumbbells and elastic resistance. Physical Therapy, 90(4), 538-549. https://doi: 10.2522/ptj.20090167.
  • Arnold, B. L. & Schmitz, R. J. (1998). Examination of balance measures produced by the Biodex Stability System. Journal of Athletic Training, 33(4), 323-327.
  • Aydin, T., Yildiz, Y., Yildiz, C., Atesalp, S. & Kalyon, T. A. (2002). Proprioception of the ankle: a comparison between female teenaged gymnasts and controls. Foot & Ankle International, 23(2), 123-129. https://doi: 10.1177/107110070202300208.
  • Baker, A. G., Webright, W. G. & Perrin, D. H. (1998). Effect of a “T-band” kick training protocol on postural sway. Journal of Sport Rehabilitation, 7(2), 122-127. https://doi.org/10.1123/jsr.7.2.122
  • Baltaci, G., Ergur, N. ve Bayrakci Tunay, V. (2016). Spor yaralanmalarinda egzersiz tedavisi. Ankara. Hipokrat Kitapevi.
  • Cachupe, W. J., Shifflett, B., Kahanov, L. & Wughalter, E. H. (2001). Reliability of Biodex Balance System measures. Measurement in Physical Education and Exercise Science, 5(2), 97-108. http//doi:org/10.1207/S15327841MPEE0502_3
  • Colado, J. C., Garcia-Masso, X., Triplett, T. N., Flandez, J., Borreani, S. & Tella, V. (2012). Concurrent validation of the OMNI-resistance exercise scale of perceived exertion with Thera-band resistance bands. The Journal of Strength & Conditioning Research, 26(11), 3018-3024. http//doi: 10.1519/JSC.0b013e318245c0c9.
  • Colado, J. C. & Triplett, N. T. (2008). Effects of a short-term resistance program using elastic bands versus weight machines for sedentary middle-aged women. The Journal of Strength & Conditioning Research, 22(5), 1441-1448. http//doi: 10.1519/JSC.0b013e31817ae67a.
  • Colado, J. C., Triplett, N. T., Tella, V., Saucedo, P. & Abellán, J. (2009). Effects of aquatic resistance training on health and fitness in postmenopausal women. European Journal of Applied Physiology, 106(1), 113-122. http//doi: 10.1007/s00421-009-0996-7.
  • Durnin, J. V. & Womersley, J. (1974). Body fat assessed from total body density and its estimation from skinfold thickness: measurements on 481 men and women aged from 16 to 72 years. British Journal of Nutrition, 32(1), 77-97. http//doi: 10.1079/bjn19740060.
  • Egana, M., Reilly, H. & Green, S. (2010). Effect of elastic-band-based resistance training on leg blood flow in elderly women. Applied Physiology, Nutrition, and Metabolism, 35(6), 763-772. http//doi: org/10.1139/H10-071.
  • Erkmen, N., Suveren, S., Göktepe, A. & Yazıcıoglu, K. (2007). The comparison of balance performance of the athletes who are in different branches. Sportmetre, 5, 115-122.
  • Fisher, J., Steele, J., Bruce-Low, S. & Smith, D. (2011). Evidence based resistance training recommendations. Medicina Sportiva, 15(3), 147-162. http//doi:10.5604/17342260.1081302
  • Han, K., Ricard, M. D. & Fellingham, G. W. (2009). Effects of a 4-week exercise program on balance using elastic tubing as a perturbation force for individuals with a history of ankle sprains. Journal of Orthopaedic & Sports Physical Therapy, 39(4), 246-255. http//doi: 10.2519/jospt.2009.2958.
  • Holviala, J., Häkkinen, A., Alen, M., Sallinen, J., Kraemer, W. & Häkkinen, K. (2014). Effects of prolonged and maintenance strength training on force production, walking, and balance in aging women and men. Scandinavian Journal of Medicine & Science in Sports, 24(1), 224-233. http//doi: 10.1111/j.1600-0838.2012.01470.x.
  • Hostler, D., Schwirian, C. I., Campos, G., Toma, K., Crill, M. T., Hagerman, G. R., Hagerman, F. C. & Staron, R. S. (2001). Skeletal muscle adaptations in elastic resistance-trained young men and women. European Journal of Applied Physiology, 86(2), 112-118. http//doi:10.1007/s004210100495.
  • Jakobsen, M. D., Sundstrup, E., Andersen, C. H., Aagaard, P. & Andersen, L. L. (2013). Muscle activity during leg strengthening exercise using free weights and elastic resistance: effects of ballistic vs controlled contractions. Human Movement Science, 32(1), 65-78. http//doi:10.1016/j.humov.2012.07.002.
  • Kaminski, T. W. & Hartsell, H. D. (2002). Factors contributing to chronic ankle instability: a strength perspective. Journal of Athletic Training, 37(4), 394-405.
  • Kılınç, H., İrez, G. & Saygın, Ö. (2014). The Effects of Swisball and Theraband exercise on quality of life and some physical parameters of people aged 65 years and over. International Journal of Human Sciences, 11(2), 668-680. http//doi: 10.14687/ijhs.v11i2.305.
  • Kitamura, F. & Matsunaga, K. (1990). Field dependence and body balance. Perceptual and Motor Skills, 71(3), 723-734. http//doi:10.2466/pms.1990.71.3.723.
  • Kraemer, W.J., Keuning, M., Ratamess, N.A., Volek, J.S., Mccormick, M., Bush, J.A. & Newton, R.U. (2001). Resistance training combined with bench-step aerobics enhances women’s health profile. Medicine & Science in Sports & Exercise, 33(2), 259-269. http//doi:10.1097/00005768-200102000-00015.
  • Kwon, H. R., Han, K. A., Ku, Y. H., Ahn, H. J., Koo, B.K., Kim, H. C. & Min, K. W. (2010). The effects of resistance training on muscle and body fat mass and muscle strength in type 2 diabetic women. Korean Diabetes Journal, 34(2), 101-110. http//doi: 10.4093/kdj.2010.34.2.101.
  • LeCheminant, J., Hinman, T., Pratt, K., Earl, N., Bailey, B., Thackeray, R. & Tucker, L. (2014). Effect of resistance training on body composition, self‐efficacy, depression, and activity in postpartum women. Scandinavian Journal of Medicine & Science in Sports, 24(2), 414-421. http//doi: 10.1111/j.1600-0838.2012.01490.x.
  • LeMura, L. M., von Duvillard, S. P., Andreacci, J., Klebez, J. M., Chelland, S. A. & Russo, J. (2000). Lipid and lipoprotein profiles, cardiovascular fitness, body composition, and diet during and after resistance, aerobic and combination training in young women. European Journal of Applied Physiology, 82(5-6), 451-458. http//doi: 10.1007/s004210000234.
  • Lubans, D. R., Sheaman, C. & Callister, R. (2010). Exercise adherence and intervention effects of two school-based resistance training programs for adolescents. Preventive Medicine, 50(1-2), 56-62. http//doi: 10.1016/j.ypmed.2009.12.003.
  • Marion, T. & Tony, E. (1997). Human movement: An introductory text. New York, USA: Churchill livingstone,.
  • McLeod, B. & Hansen, E. (1989). Effects of the eyerobics visual skills training program on static balance performance of male and female subjects. Perceptual and Motor Skills, 69(3), 1123-1126. https://doi.org/10.1177/00315125890693-211.
  • Page, P. & Ellenbecker, T. S. (2019). Strength band training. Champaign, IL: Human Kinetics Publishers.
  • Patterson, R. M., Stegink Jansen, C. W., Hogan, H. A. & Nassif, M. D. (2001). Material properties of thera-band tubing. Physical Therapy, 81(8), 1437-1445. https://doi.org/10.1093/ptj/81.8.1437.
  • Prabhakaran, B., Dowling, E. A., Branch, J. D., Swain, D. P. & Leutholtz, B. C. (1999). Effect of 14 weeks of resistance training on lipid profile and body fat percentage in premenopausal women. British Journal of Sports Medicine, 33(3), 190-195. https://doi: 10.1136/bjsm.33.3.190.
  • Rakıcıoğlu, N. (2008). Yaşlıda şişmanlık. Ankara: Sağlık Bakanlığı Yayınları (729).
  • Ratamess, N. (2011). ACSM’s foundations of strength training and conditioning. London: Lippincott Williams & Wilkins.
  • Rogers, M. E., Sherwood, H. S., Rogers, N. L. & Bohlken, R. M. (2002). Effects of dumbbell and elastic band training on physical function in older inner-city African-American women. Women & Health, 36(4), 33-41. https://doi: 10.1300/J013v36n04_03.
  • Shumway–Cook, A. & Woollacott, M. (2001). Motor control: Theory and practical applications. Philadelphia: Lippincott Williams & Wilkins. Siri, W. E. (1956). The gross composition of the body. Adv Biol Med Phys, 4, 239-80. https://doi: 10.1016/b978-1-4832-3110-5.50011-x.
  • Teasdale, N., Bard, C., LaRue, J. & Fleury, M. (1993). On the cognitive penetrability of posture control. Experimental Aging Research, 19(1), 1-13. https://doi.org/10.1080/03610739308253919.
  • Thera-Band. (2012). Resistance band & tubing instruction manual. USA: APTA
  • Ünlüsoy, D., Aydoğ, E., Tuncay, R., Eryüksel, R., Ünlüsoy, İ. & Çakcı, A. (2011). Postural balance in women with osteoporosis and effective factors. Turkish Journal of Osteoporosis, 17(2), 37-43.
Toplam 38 adet kaynakça vardır.

Ayrıntılar

Birincil Dil İngilizce
Konular Spor Hekimliği
Bölüm Orijinal Makale
Yazarlar

Yağmur Kocaoğlu 0000-0001-6811-4205

Nurtekin Erkmen 0000-0002-5220-887X

Proje Numarası 14202008
Yayımlanma Tarihi 30 Haziran 2021
Kabul Tarihi 10 Haziran 2021
Yayımlandığı Sayı Yıl 2021 Cilt: 6 Sayı: 1

Kaynak Göster

APA Kocaoğlu, Y., & Erkmen, N. (2021). The Effect of Elastic Resistance Band Training on Postural Control and Body Composition in Sedentary Women. Spor Bilimleri Araştırmaları Dergisi, 6(1), 233-245. https://doi.org/10.25307/jssr.917023
AMA Kocaoğlu Y, Erkmen N. The Effect of Elastic Resistance Band Training on Postural Control and Body Composition in Sedentary Women. JSSR. Haziran 2021;6(1):233-245. doi:10.25307/jssr.917023
Chicago Kocaoğlu, Yağmur, ve Nurtekin Erkmen. “The Effect of Elastic Resistance Band Training on Postural Control and Body Composition in Sedentary Women”. Spor Bilimleri Araştırmaları Dergisi 6, sy. 1 (Haziran 2021): 233-45. https://doi.org/10.25307/jssr.917023.
EndNote Kocaoğlu Y, Erkmen N (01 Haziran 2021) The Effect of Elastic Resistance Band Training on Postural Control and Body Composition in Sedentary Women. Spor Bilimleri Araştırmaları Dergisi 6 1 233–245.
IEEE Y. Kocaoğlu ve N. Erkmen, “The Effect of Elastic Resistance Band Training on Postural Control and Body Composition in Sedentary Women”, JSSR, c. 6, sy. 1, ss. 233–245, 2021, doi: 10.25307/jssr.917023.
ISNAD Kocaoğlu, Yağmur - Erkmen, Nurtekin. “The Effect of Elastic Resistance Band Training on Postural Control and Body Composition in Sedentary Women”. Spor Bilimleri Araştırmaları Dergisi 6/1 (Haziran 2021), 233-245. https://doi.org/10.25307/jssr.917023.
JAMA Kocaoğlu Y, Erkmen N. The Effect of Elastic Resistance Band Training on Postural Control and Body Composition in Sedentary Women. JSSR. 2021;6:233–245.
MLA Kocaoğlu, Yağmur ve Nurtekin Erkmen. “The Effect of Elastic Resistance Band Training on Postural Control and Body Composition in Sedentary Women”. Spor Bilimleri Araştırmaları Dergisi, c. 6, sy. 1, 2021, ss. 233-45, doi:10.25307/jssr.917023.
Vancouver Kocaoğlu Y, Erkmen N. The Effect of Elastic Resistance Band Training on Postural Control and Body Composition in Sedentary Women. JSSR. 2021;6(1):233-45.

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