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THE EFFECTS OF DIFFERENT RECOVERY METHODS ON BLOOD PRESSURE AND HEART RATE VARIABILITY IN HEARING IMPAIRED ATHLETES

Yıl 2022, Cilt: 13 Sayı: 3, 317 - 332, 27.12.2022
https://doi.org/10.17155/omuspd.1197078

Öz

The aim of the present study was to determine the effects of foam roller (FR), dynamic stretching (DS), and passive recovery (PR) on blood pressure (BP) and heart rate variability (HRV) in hearing-impaired athletes after submaximal exercise. Twelve congenital (sensorineural) hearing impaired (>91dB) basketball players aged between 18-30 participated in the study voluntarily. Participants were randomly divided into 3 groups consisting of 4 subjects, and 3 different recovery methods after submaximal treadmill running exercises were performed in a cross-over design. BP and HRV parameters of the participants were measured at 4 different times, (i) pre-exercise, (ii) post-exercise, (ııı) during recovery, and (iv) after recovery. Data were analyzed with a two-way analysis of variance test for repeated measurements (3 groups x 4 times). There was a significant increase in RMSSD and HF compared to PR after the FR recovery and in 10-minute after recovery (p<0.05). There was a significant decrease in LF at 10 min after recovery exercise in FR compared to PR (p<0.05). No significant difference was found between DS and FR and between DS and PR in neither BP nor HRV parameters (p>0.05). The FR recovery method applied after submaximal exercise in hearing-impaired basketball players significantly improved HRV compared to PR. Performing FR recovery exercises in the post-exercise or post-competition period may positively affect HRV. FR exercise can be recommended to coaches and athletes as a method of recovery after post-submaximal exercises.

Kaynakça

  • Andersson, H., Raastad, T., Nilsson, J., Paulsen, G., Garthe, I., & Kadi, F. (2008). Neuromuscular fatigue and recovery in elite female soccer: effects of active recovery. Medicine and Science in Sports and Exercise, 40(2), 372–380. https://doi.org/10.1249/mss.0b013e31815b8497
  • Arroyo-Morales, M., Olea, N., Martinez, M., Moreno-Lorenzo, C., Daz-Rodrguez, L., & Hidalgo-Lozano, A. (2008). Effects of myofascial release after high-intensity exercise: a randomized clinical trial. Journal of Manipulative and Physiological Therapeutics, 31(3), 217–223. https://doi.org/10.1016/j.jmpt.2008.02.009
  • Bastos, F. N., Vanderlei, L. C. M., Nakamura, F. Y., Bertollo, M., Godoy, M. F., Hoshi, R. A., … Pastre, C. M. (2012). Effects of cold water immersion and active recovery on post-exercise heart rate variability. International Journal of Sports Medicine, 33(11), 873–879. https://doi.org/10.1055/s-0032-1301905
  • Beck, T. W. (2013). The importance of a priori sample size estimation in strength and conditioning research. Journal of Strength and Conditioning Research, 27(8), 2323–2337. https://doi.org/10.1519/jsc.0b013e318278eea0
  • Behm, D. G., & Chaouachi, A. (2011). A review of the acute effects of static and dynamic stretching on performance. European Journal of Applied Physiology, 111(11), 2633–2651. https://doi.org/10.1007/s00421-011-1879-2
  • Bishop, P. A., Jones, E., & Woods, A. K. (2008). Recovery from training: a brief review: brief review. Journal of Strength and Conditioning Research, 22(3), 1015–1024. https://doi.org/10.1519/jsc.0b013e31816eb518
  • Chan, Y. C., Wang, T. J., Chang, C. C., Chen, L. C., Chu, H. Y., Lin, S. P., & Chang, S. T. (2015). Short-term effects of self-massage combined with home exercise on pain, daily activity, and autonomic function in patients with myofascial pain dysfunction syndrome. Journal of Physical Therapy Science, 27(1), 217–221. https://doi.org/10.1589/jpts.27.217
  • Chatzopoulos, D., Galazoulas, C., Patikas, D., & Kotzamanidis, C. (2014). Acute Effects of Static and Dynamic Stretching on Balance, Agility, Reaction Time and Movement Time. Journal of Sports Science & Medicine, 13(2), 403. Retrieved from /pmc/articles/pmc3990897/
  • Conlon, K., Collins, T., & Kidd, C. (1996). Modulation of vagal actions on heart rate produced by inhibition of nitric oxide synthase in the anaesthetized ferret. Experimental Physiology, 81(3), 547–550. https://doi.org/10.1113/expphysiol.1996.sp003957
  • D’Amico, A., Gillis, J., McCarthy, K., Leftin, J., Molloy, M., Heim, H., & Burke, C. (2020). Foam rollıng and ındıces of autonomıc recovery followıng exercıse-ınduced muscle damage. International Journal of Sports Physical Therapy, 15(3), 429–440. https://doi.org/10.26603/ijspt20200429
  • De Oliveira Ottone, V., De Castro Magalhães, F., De Paula, F., Avelar, N. C. P., Aguiar, P. F., Da Matta Sampaio, P. F., … Rocha-Vieira, E. (2014). The effect of different water immersion temperatures on post-exercise parasympathetic reactivation. PloS One, 9(12). https://doi.org/10.1371/journal.pone.0113730
  • Farinatti, P. T. V., Brandão, C., Soares, P. P. S., & Duarte, A. F. A. (2011). Acute effects of stretching exercise on the heart rate variability in subjects with low flexibility levels. Journal of Strength and Conditioning Research, 25(6), 1579–1585. https://doi.org/10.1519/jsc.0b013e3181e06ce1
  • Foster, C., Crowe, A. J., Daines, E., Dumit, M., Green, M. A., Lettau, S., … Weymier, J. (1996). Predicting functional capacity during treadmill testing independent of exercise protocol. Medicine and Science in Sports and Exercise, 28(6), 752–756. https://doi.org/10.1097/00005768-199606000-00014
  • Giles, D., Draper, N., & Neil, W. (2016). Validity of the Polar V800 heart rate monitor to measure RR intervals at rest. European Journal of Applied Physiology, 116(3), 563–571. https://doi.org/10.1007/S00421-015-3303-9
  • Griefahn, A., Oehlmann, J., Zalpour, C., & von Piekartz, H. (2017). Do exercises with the Foam Roller have a short-term impact on the thoracolumbar fascia? - A randomized controlled trial. Journal of Bodywork and Movement Therapies, 21(1), 186–193. https://doi.org/10.1016/j.jbmt.2016.05.011
  • Healey, K. C., Hatfield, D. L., Blanpied, P., Dorfman, L. R., & Riebe, D. (2014). The effects of myofascial release with foam rolling on performance. Journal of Strength and Conditioning Research, 28(1), 61–68. https://doi.org/10.1519/jsc.0b013e3182956569
  • Hotfiel, T., Swoboda, B., Krinner, S., Grim, C., Engelhardt, M., Uder, M., & Heiss, R. U. (2017). Acute Effects of Lateral Thigh Foam Rolling on Arterial Tissue Perfusion Determined by Spectral Doppler and Power Doppler Ultrasound. Journal of Strength and Conditioning Research, 31(4), 893–900. https://doi.org/10.1519/jsc.0000000000001641
  • Jackson, A. S. (2006). The evolution and validity of health-related fitness. Quest, 58(1), 160–175. https://doi.org/10.1080/00336297.2006.10491877
  • Kalén, A., Pérez-Ferreirós, A., Barcala-Furelos, R., Fernández-Méndez, M., Padrón-Cabo, A., Prieto, J. A., … Abelairas-Gómez, C. (2017). How can lifeguards recover better? A cross-over study comparing resting, running, and foam rolling. The American Journal of Emergency Medicine, 35(12), 1887–1891. https://doi.org/10.1016/j.ajem.2017.06.028
  • Kellmann, M., Bertollo, M., Bosquet, L., Brink, M., Coutts, A. J., Duffield, R., … Beckmann, J. (2018). Recovery and Performance in Sport: Consensus Statement. International Journal of Sports Physiology and Performance, 13(2), 240–245. https://doi.org/10.1123/ijspp.2017-0759
  • Kim, K., Park, S., Goo, B. O., & Choi, S. C. (2014). Effect of Self-myofascial Release on Reduction of Physical Stress: A Pilot Study. Journal of Physical Therapy Science, 26(11), 1779–1781. https://doi.org/10.1589/jpts.26.1779
  • Lastova, K., Nordvall, M., Walters-Edwards, M., Allnutt, A., & Wong, A. (2018). Cardiac Autonomic and Blood Pressure Responses to an Acute Foam Rolling Session. Journal of Strength and Conditioning Research, 32(10), 2825–2830. https://doi.org/10.1519/jsc.0000000000002562
  • Liu, S., Goodman, J., Nolan, R., Lacombe, S., & Thomas, S. G. (2012). Blood pressure responses to acute and chronic exercise are related in prehypertension. Medicine and Science in Sports and Exercise, 44(9), 1644–1652. https://doi.org/10.1249/mss.0b013e31825408fb
  • Malik, M. (1996). Heart Rate Variability. Annals of Noninvasive Electrocardiology, 1(2), 151–181. https://doi.org/10.1111/j.1542-474x.1996.tb00275.x
  • Melo, R. de S., Marinho, S. E. D. S., Freire, M. E. A., Souza, R. A., Damasceno, H. A. M., & Raposo, M. C. F. (2017). Static and dynamic balance of children and adolescents with sensorineural hearing loss. Einstein (Sao Paulo, Brazil), 15(3), 262–268. https://doi.org/10.1590/s1679-45082017ao3976
  • Okamoto, T., Masuhara, M., & Ikuta, K. (2014). Acute effects of self-myofascial release using a foam roller on arterial function. Journal of Strength and Conditioning Research, 28(1), 69–73. https://doi.org/10.1519/jsc.0b013e31829480f5
  • Pearcey, G. E. P., Bradbury-Squires, D. J., Kawamoto, J. E., Drinkwater, E. J., Behm, D. G., & Button, D. C. (2015). Foam rolling for delayed-onset muscle soreness and recovery of dynamic performance measures. Journal of Athletic Training, 50(1), 5–13. https://doi.org/10.4085/1062-6050-50.1.01
  • Perrier, E. T., Pavol, M. J., & Hoffman, M. A. (2011). The acute effects of a warm-up including static or dynamic stretching on countermovement jump height, reaction time, and flexibility. Journal of Strength and Conditioning Research, 25(7), 1925–1931. https://doi.org/10.1519/jsc.0b013e3181e73959
  • Pickering, T. G., Hall, J. E., Appel, L. J., Falkner, B. E., Graves, J., Hill, M. N., … Roccella, E. J. (2005). Recommendations for blood pressure measurement in humans and experimental animals: Part 1: blood pressure measurement in humans: a statement for professionals from the Subcommittee of Professional and Public Education of the American Heart Association Council on High Blood Pressure Research. Hypertension (Dallas, Tex. : 1979), 45(1), 142–161. https://doi.org/10.1161/01.hyp.0000150859.47929.8e
  • Renan-Ordine, R., Alburquerque-Sendín, F., De Souza, D. P. R., Cleland, J. A., & Fernández-De-Las-Penas, C. (2011). Effectiveness of myofascial trigger point manual therapy combined with a self-stretching protocol for the management of plantar heel pain: a randomized controlled trial. The Journal of Orthopaedic and Sports Physical Therapy, 41(2), 43–50. https://doi.org/10.2519/jospt.2011.3504
  • Sands, W. A., McNeal, J. R., Murray, S. R., Ramsey, M. W., Sato, K., Mizuguchi, S., & Stone, M. H. (2013). Stretching and its effects on recovery: A review. Strength and Conditioning Journal, 35(5), 30–36. https://doi.org/10.1519/ssc.0000000000000004
  • Silva, G. C. e, Conceição, R., Masi, F. Di, Domingos, T., Herdy, C., & Silveira, A. (2016). Low intensity static stretching does not modulate heart rate variability in trained men. Medical Express, 3(3). https://doi.org/10.5935/medicalexpress.2016.03.04
  • Stanley, J., Peake, J. M., & Buchheit, M. (2013). Cardiac parasympathetic reactivation following exercise: implications for training prescription. Sports Medicine (Auckland, N.Z.), 43(12), 1259–1277. https://doi.org/10.1007/S40279-013-0083-4
  • Ujikawa, T., Koga (2020). Effects of static and dynamic stretching of lower limb muscles on oxygen uptake, heart rate variability, oxidized hemoglobin of muscular blood vessels and muscular. Japanese Journal of Comprehensive Rehabilitation Science, 11, 59-64. https://doi.org/10.11336/jjcrs.11.59

FARKLI TOPARLANMA YÖNTEMLERİNİN İŞİTME ENGELLİ SPORCULARDA KAN BASINCI VE KALP ATIM HIZI DEĞİŞKENLİĞİ ÜZERİNE ETKİLERİ

Yıl 2022, Cilt: 13 Sayı: 3, 317 - 332, 27.12.2022
https://doi.org/10.17155/omuspd.1197078

Öz

Bu çalışmanın amacı, işitme engelli sporcularda submaksimal egzersiz sonrası foam roller (FR), dinamik germe (DS) ve pasif toparlanmanın (PR) kan basıncı (BP) ve kalp hızı değişkenliği (HRV) üzerindeki etkilerini belirlemektir. Çalışmaya 18-30 yaş arası 12 doğuştan (sensörinöral) işitme engelli (>91dB) basketbolcu gönüllü olarak katılmıştır. Katılımcılar rastgele 4 sporcudan oluşan 3 gruba ayrılmıştır. Katılımcılar çapraz desenli tasarımda (cross-over) koşu bandı üzerinde submaksimal koşu (%80) egzersizleri yapıtıktan sonra 3 farklı toparlanma yöntemi uygulamışıtır. Katılımcıların BP ve HRV parametreleri (i) egzersiz öncesi, (ii) egzersiz sonrası, (ııı) toparlanma egzersizi sırası ve (iv) toparlanma egzersizi 10dk sonrası olmak üzere 4 farklı zamanda ölçüldü. Veriler, tekrarlanan ölçümler (3 gurup x 4 zaman) için iki yönlü bir varyans analizi testi ile analiz edilmiştir. FR toparlama egzersizi sonrası ve toparlanma egzersiznden 10 dakika sonra PR'ye kıyasla RMSSD ve HF'de anlamlı bir artış tespit edilmiştir (p<0.05). PR'ye kıyasla FR'de toparlanma egzersizinden 10 dakika sonra LF'de anlamlı bir azalma vardı (p<0.05). Ne BP ne de HRV parametrelerinde DS ile FR arasında ve DS ile PR arasında anlamlı fark bulunmamıştır (p>0.05). İşitme engelli basketbolcularda submaksimal egzersiz sonrası uygulanan FR toparlanma yöntemi, PR'ye kıyasla HRV'yi önemli ölçüde artırmıştır. Bulgularımıza göre egzersiz sonrası veya müsabaka sonrası dönemde FR toparlanma egzersizlerinin yapılması HRV'yi olumlu etkileyebilir. Antrenörlere ve sporculara post-submaksimal egzersizlerden sonra toparlanma yöntemi olarak FR egzersizi önerilebilir.

Kaynakça

  • Andersson, H., Raastad, T., Nilsson, J., Paulsen, G., Garthe, I., & Kadi, F. (2008). Neuromuscular fatigue and recovery in elite female soccer: effects of active recovery. Medicine and Science in Sports and Exercise, 40(2), 372–380. https://doi.org/10.1249/mss.0b013e31815b8497
  • Arroyo-Morales, M., Olea, N., Martinez, M., Moreno-Lorenzo, C., Daz-Rodrguez, L., & Hidalgo-Lozano, A. (2008). Effects of myofascial release after high-intensity exercise: a randomized clinical trial. Journal of Manipulative and Physiological Therapeutics, 31(3), 217–223. https://doi.org/10.1016/j.jmpt.2008.02.009
  • Bastos, F. N., Vanderlei, L. C. M., Nakamura, F. Y., Bertollo, M., Godoy, M. F., Hoshi, R. A., … Pastre, C. M. (2012). Effects of cold water immersion and active recovery on post-exercise heart rate variability. International Journal of Sports Medicine, 33(11), 873–879. https://doi.org/10.1055/s-0032-1301905
  • Beck, T. W. (2013). The importance of a priori sample size estimation in strength and conditioning research. Journal of Strength and Conditioning Research, 27(8), 2323–2337. https://doi.org/10.1519/jsc.0b013e318278eea0
  • Behm, D. G., & Chaouachi, A. (2011). A review of the acute effects of static and dynamic stretching on performance. European Journal of Applied Physiology, 111(11), 2633–2651. https://doi.org/10.1007/s00421-011-1879-2
  • Bishop, P. A., Jones, E., & Woods, A. K. (2008). Recovery from training: a brief review: brief review. Journal of Strength and Conditioning Research, 22(3), 1015–1024. https://doi.org/10.1519/jsc.0b013e31816eb518
  • Chan, Y. C., Wang, T. J., Chang, C. C., Chen, L. C., Chu, H. Y., Lin, S. P., & Chang, S. T. (2015). Short-term effects of self-massage combined with home exercise on pain, daily activity, and autonomic function in patients with myofascial pain dysfunction syndrome. Journal of Physical Therapy Science, 27(1), 217–221. https://doi.org/10.1589/jpts.27.217
  • Chatzopoulos, D., Galazoulas, C., Patikas, D., & Kotzamanidis, C. (2014). Acute Effects of Static and Dynamic Stretching on Balance, Agility, Reaction Time and Movement Time. Journal of Sports Science & Medicine, 13(2), 403. Retrieved from /pmc/articles/pmc3990897/
  • Conlon, K., Collins, T., & Kidd, C. (1996). Modulation of vagal actions on heart rate produced by inhibition of nitric oxide synthase in the anaesthetized ferret. Experimental Physiology, 81(3), 547–550. https://doi.org/10.1113/expphysiol.1996.sp003957
  • D’Amico, A., Gillis, J., McCarthy, K., Leftin, J., Molloy, M., Heim, H., & Burke, C. (2020). Foam rollıng and ındıces of autonomıc recovery followıng exercıse-ınduced muscle damage. International Journal of Sports Physical Therapy, 15(3), 429–440. https://doi.org/10.26603/ijspt20200429
  • De Oliveira Ottone, V., De Castro Magalhães, F., De Paula, F., Avelar, N. C. P., Aguiar, P. F., Da Matta Sampaio, P. F., … Rocha-Vieira, E. (2014). The effect of different water immersion temperatures on post-exercise parasympathetic reactivation. PloS One, 9(12). https://doi.org/10.1371/journal.pone.0113730
  • Farinatti, P. T. V., Brandão, C., Soares, P. P. S., & Duarte, A. F. A. (2011). Acute effects of stretching exercise on the heart rate variability in subjects with low flexibility levels. Journal of Strength and Conditioning Research, 25(6), 1579–1585. https://doi.org/10.1519/jsc.0b013e3181e06ce1
  • Foster, C., Crowe, A. J., Daines, E., Dumit, M., Green, M. A., Lettau, S., … Weymier, J. (1996). Predicting functional capacity during treadmill testing independent of exercise protocol. Medicine and Science in Sports and Exercise, 28(6), 752–756. https://doi.org/10.1097/00005768-199606000-00014
  • Giles, D., Draper, N., & Neil, W. (2016). Validity of the Polar V800 heart rate monitor to measure RR intervals at rest. European Journal of Applied Physiology, 116(3), 563–571. https://doi.org/10.1007/S00421-015-3303-9
  • Griefahn, A., Oehlmann, J., Zalpour, C., & von Piekartz, H. (2017). Do exercises with the Foam Roller have a short-term impact on the thoracolumbar fascia? - A randomized controlled trial. Journal of Bodywork and Movement Therapies, 21(1), 186–193. https://doi.org/10.1016/j.jbmt.2016.05.011
  • Healey, K. C., Hatfield, D. L., Blanpied, P., Dorfman, L. R., & Riebe, D. (2014). The effects of myofascial release with foam rolling on performance. Journal of Strength and Conditioning Research, 28(1), 61–68. https://doi.org/10.1519/jsc.0b013e3182956569
  • Hotfiel, T., Swoboda, B., Krinner, S., Grim, C., Engelhardt, M., Uder, M., & Heiss, R. U. (2017). Acute Effects of Lateral Thigh Foam Rolling on Arterial Tissue Perfusion Determined by Spectral Doppler and Power Doppler Ultrasound. Journal of Strength and Conditioning Research, 31(4), 893–900. https://doi.org/10.1519/jsc.0000000000001641
  • Jackson, A. S. (2006). The evolution and validity of health-related fitness. Quest, 58(1), 160–175. https://doi.org/10.1080/00336297.2006.10491877
  • Kalén, A., Pérez-Ferreirós, A., Barcala-Furelos, R., Fernández-Méndez, M., Padrón-Cabo, A., Prieto, J. A., … Abelairas-Gómez, C. (2017). How can lifeguards recover better? A cross-over study comparing resting, running, and foam rolling. The American Journal of Emergency Medicine, 35(12), 1887–1891. https://doi.org/10.1016/j.ajem.2017.06.028
  • Kellmann, M., Bertollo, M., Bosquet, L., Brink, M., Coutts, A. J., Duffield, R., … Beckmann, J. (2018). Recovery and Performance in Sport: Consensus Statement. International Journal of Sports Physiology and Performance, 13(2), 240–245. https://doi.org/10.1123/ijspp.2017-0759
  • Kim, K., Park, S., Goo, B. O., & Choi, S. C. (2014). Effect of Self-myofascial Release on Reduction of Physical Stress: A Pilot Study. Journal of Physical Therapy Science, 26(11), 1779–1781. https://doi.org/10.1589/jpts.26.1779
  • Lastova, K., Nordvall, M., Walters-Edwards, M., Allnutt, A., & Wong, A. (2018). Cardiac Autonomic and Blood Pressure Responses to an Acute Foam Rolling Session. Journal of Strength and Conditioning Research, 32(10), 2825–2830. https://doi.org/10.1519/jsc.0000000000002562
  • Liu, S., Goodman, J., Nolan, R., Lacombe, S., & Thomas, S. G. (2012). Blood pressure responses to acute and chronic exercise are related in prehypertension. Medicine and Science in Sports and Exercise, 44(9), 1644–1652. https://doi.org/10.1249/mss.0b013e31825408fb
  • Malik, M. (1996). Heart Rate Variability. Annals of Noninvasive Electrocardiology, 1(2), 151–181. https://doi.org/10.1111/j.1542-474x.1996.tb00275.x
  • Melo, R. de S., Marinho, S. E. D. S., Freire, M. E. A., Souza, R. A., Damasceno, H. A. M., & Raposo, M. C. F. (2017). Static and dynamic balance of children and adolescents with sensorineural hearing loss. Einstein (Sao Paulo, Brazil), 15(3), 262–268. https://doi.org/10.1590/s1679-45082017ao3976
  • Okamoto, T., Masuhara, M., & Ikuta, K. (2014). Acute effects of self-myofascial release using a foam roller on arterial function. Journal of Strength and Conditioning Research, 28(1), 69–73. https://doi.org/10.1519/jsc.0b013e31829480f5
  • Pearcey, G. E. P., Bradbury-Squires, D. J., Kawamoto, J. E., Drinkwater, E. J., Behm, D. G., & Button, D. C. (2015). Foam rolling for delayed-onset muscle soreness and recovery of dynamic performance measures. Journal of Athletic Training, 50(1), 5–13. https://doi.org/10.4085/1062-6050-50.1.01
  • Perrier, E. T., Pavol, M. J., & Hoffman, M. A. (2011). The acute effects of a warm-up including static or dynamic stretching on countermovement jump height, reaction time, and flexibility. Journal of Strength and Conditioning Research, 25(7), 1925–1931. https://doi.org/10.1519/jsc.0b013e3181e73959
  • Pickering, T. G., Hall, J. E., Appel, L. J., Falkner, B. E., Graves, J., Hill, M. N., … Roccella, E. J. (2005). Recommendations for blood pressure measurement in humans and experimental animals: Part 1: blood pressure measurement in humans: a statement for professionals from the Subcommittee of Professional and Public Education of the American Heart Association Council on High Blood Pressure Research. Hypertension (Dallas, Tex. : 1979), 45(1), 142–161. https://doi.org/10.1161/01.hyp.0000150859.47929.8e
  • Renan-Ordine, R., Alburquerque-Sendín, F., De Souza, D. P. R., Cleland, J. A., & Fernández-De-Las-Penas, C. (2011). Effectiveness of myofascial trigger point manual therapy combined with a self-stretching protocol for the management of plantar heel pain: a randomized controlled trial. The Journal of Orthopaedic and Sports Physical Therapy, 41(2), 43–50. https://doi.org/10.2519/jospt.2011.3504
  • Sands, W. A., McNeal, J. R., Murray, S. R., Ramsey, M. W., Sato, K., Mizuguchi, S., & Stone, M. H. (2013). Stretching and its effects on recovery: A review. Strength and Conditioning Journal, 35(5), 30–36. https://doi.org/10.1519/ssc.0000000000000004
  • Silva, G. C. e, Conceição, R., Masi, F. Di, Domingos, T., Herdy, C., & Silveira, A. (2016). Low intensity static stretching does not modulate heart rate variability in trained men. Medical Express, 3(3). https://doi.org/10.5935/medicalexpress.2016.03.04
  • Stanley, J., Peake, J. M., & Buchheit, M. (2013). Cardiac parasympathetic reactivation following exercise: implications for training prescription. Sports Medicine (Auckland, N.Z.), 43(12), 1259–1277. https://doi.org/10.1007/S40279-013-0083-4
  • Ujikawa, T., Koga (2020). Effects of static and dynamic stretching of lower limb muscles on oxygen uptake, heart rate variability, oxidized hemoglobin of muscular blood vessels and muscular. Japanese Journal of Comprehensive Rehabilitation Science, 11, 59-64. https://doi.org/10.11336/jjcrs.11.59
Toplam 34 adet kaynakça vardır.

Ayrıntılar

Birincil Dil İngilizce
Konular Spor Hekimliği
Bölüm Araştırma Makalesi
Yazarlar

Ali Kamil Güngör 0000-0001-5875-0742

Huseyin Topçu 0000-0003-0623-883X

Ramiz Arabacı 0000-0001-8403-5742

Şenay Şahin 0000-0002-5670-7166

Yayımlanma Tarihi 27 Aralık 2022
Yayımlandığı Sayı Yıl 2022 Cilt: 13 Sayı: 3

Kaynak Göster

APA Güngör, A. K., Topçu, H., Arabacı, R., Şahin, Ş. (2022). THE EFFECTS OF DIFFERENT RECOVERY METHODS ON BLOOD PRESSURE AND HEART RATE VARIABILITY IN HEARING IMPAIRED ATHLETES. Spor Ve Performans Araştırmaları Dergisi, 13(3), 317-332. https://doi.org/10.17155/omuspd.1197078