Animal Flow as a Supplementary Training Tool for Basketball: A 12-Week Randomized Controlled Trial

Buğra Çağatay Savaş; Süleyman Ulupınar; Serhat Özbay; Cebrail Gençoğlu; Murat Turan; Selim Asan; Muhammet Mavibaş; Sevinç Namlı; Burak Karababa; Eda Yılmaz

doi:10.54141/psbd.1672553

Animal Flow as a Supplementary Training Tool for Basketball: A 12-Week Randomized Controlled Trial

Abstract

This study aimed to evaluate the effects of integrating Animal Flow into traditional basketball training on physical performance in university athletes, focusing on agility, core endurance, proprioceptive awareness, repeated sprint ability, flexibility, and vertical jump. Thirty-eight university basketball players (10 females) were randomly assigned to a control group (19 participants, five females), which followed standard basketball training, or an experimental group (19 participants, five females), which received the same training supplemented with twice-weekly Animal Flow sessions over 12 weeks. Three participants (one control and two experimental) withdrew due to personal reasons, leaving a final sample of 35 participants (18 control and 17 experimental). Performance was assessed pre- and post-intervention using validated tests, with data analyzed via two-way mixed ANOVA and independent samples t-tests to examine changes and group differences. The intervention group exhibited greater improvements in agility, core endurance, proprioceptive awareness, repeated sprint ability, and flexibility compared to the control group, as indicated by significant group-by-time interactions. However, vertical jump performance showed comparable gains across both groups, suggesting a limited impact on explosive power. Animal Flow offers a promising supplementary approach to enhance key basketball performance attributes, particularly those related to dynamic movement and endurance. These findings support its integration into conditioning programs, encouraging further research to explore its long-term effects and applicability across diverse athletic populations.

Keywords

Project Number

2024/020

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Details

Primary Language

English

Subjects

Sports Training

Journal Section

Research Article

Authors

Buğra Çağatay Savaş ^*
0000-0002-8698-6311
Türkiye

Süleyman Ulupınar
0000-0002-9466-5278
Türkiye

Serhat Özbay
0000-0001-6424-8871
Türkiye

Cebrail Gençoğlu
0000-0002-0990-9224
Türkiye

Murat Turan
0000-0002-3865-7134
Türkiye

Selim Asan
0000-0001-6264-1071
Türkiye

Muhammet Mavibaş
0000-0002-2771-2521
Türkiye

Sevinç Namlı
0000-0003-0958-6792
Türkiye

Burak Karababa
0000-0001-5873-5796
Türkiye

Eda Yılmaz
0000-0003-4832-3792
Türkiye

Early Pub Date

November 4, 2025

Publication Date

December 26, 2025

Submission Date

April 9, 2025

Acceptance Date

September 11, 2025

Published in Issue

Year 2025 Volume: 16 Number: 3

DOI

https://doi.org/10.54141/psbd.1672553

IZ

https://izlik.org/JA82AP47ST

Cite

RIS / Bibtex

APA

Savaş, B. Ç., Ulupınar, S., Özbay, S., Gençoğlu, C., Turan, M., Asan, S., Mavibaş, M., Namlı, S., Karababa, B., & Yılmaz, E. (2025). Animal Flow as a Supplementary Training Tool for Basketball: A 12-Week Randomized Controlled Trial. Pamukkale Journal of Sport Sciences, 16(3), 798-817. https://doi.org/10.54141/psbd.1672553

AMA

1.Savaş BÇ, Ulupınar S, Özbay S, et al. Animal Flow as a Supplementary Training Tool for Basketball: A 12-Week Randomized Controlled Trial. Pamukkale J Sport Sci. 2025;16(3):798-817. doi:10.54141/psbd.1672553

Chicago

Savaş, Buğra Çağatay, Süleyman Ulupınar, Serhat Özbay, et al. 2025. “Animal Flow As a Supplementary Training Tool for Basketball: A 12-Week Randomized Controlled Trial”. Pamukkale Journal of Sport Sciences 16 (3): 798-817. https://doi.org/10.54141/psbd.1672553.

EndNote

Savaş BÇ, Ulupınar S, Özbay S, Gençoğlu C, Turan M, Asan S, Mavibaş M, Namlı S, Karababa B, Yılmaz E (December 1, 2025) Animal Flow as a Supplementary Training Tool for Basketball: A 12-Week Randomized Controlled Trial. Pamukkale Journal of Sport Sciences 16 3 798–817.

IEEE

[1]B. Ç. Savaş et al., “Animal Flow as a Supplementary Training Tool for Basketball: A 12-Week Randomized Controlled Trial”, Pamukkale J Sport Sci, vol. 16, no. 3, pp. 798–817, Dec. 2025, doi: 10.54141/psbd.1672553.

ISNAD

Savaş, Buğra Çağatay - Ulupınar, Süleyman - Özbay, Serhat - Gençoğlu, Cebrail - Turan, Murat - Asan, Selim - Mavibaş, Muhammet - Namlı, Sevinç - Karababa, Burak - Yılmaz, Eda. “Animal Flow As a Supplementary Training Tool for Basketball: A 12-Week Randomized Controlled Trial”. Pamukkale Journal of Sport Sciences 16/3 (December 1, 2025): 798-817. https://doi.org/10.54141/psbd.1672553.

JAMA

1.Savaş BÇ, Ulupınar S, Özbay S, Gençoğlu C, Turan M, Asan S, Mavibaş M, Namlı S, Karababa B, Yılmaz E. Animal Flow as a Supplementary Training Tool for Basketball: A 12-Week Randomized Controlled Trial. Pamukkale J Sport Sci. 2025;16:798–817.

MLA

Savaş, Buğra Çağatay, et al. “Animal Flow As a Supplementary Training Tool for Basketball: A 12-Week Randomized Controlled Trial”. Pamukkale Journal of Sport Sciences, vol. 16, no. 3, Dec. 2025, pp. 798-17, doi:10.54141/psbd.1672553.

Vancouver

1.Buğra Çağatay Savaş, Süleyman Ulupınar, Serhat Özbay, Cebrail Gençoğlu, Murat Turan, Selim Asan, Muhammet Mavibaş, Sevinç Namlı, Burak Karababa, Eda Yılmaz. Animal Flow as a Supplementary Training Tool for Basketball: A 12-Week Randomized Controlled Trial. Pamukkale J Sport Sci. 2025 Dec. 1;16(3):798-817. doi:10.54141/psbd.1672553