Effects of Game-Based Training Approach on Physical Abilities in Male Youth Volleyball Players

Yıl 2023, Cilt: 14 Sayı: 2, 206 - 219, 28.08.2023

Alemayehu Wubale , Dagnachew Kebede , Alemayehu Belay

https://doi.org/10.54141/psbd.1256057

Cited By: 1

Öz

The study aimed to determine the effects of a game-based training approach on the physical abilities of male youth volleyball players. A two-way mixed design was used. Forty young male volleyball players (age: 15.49±1.36 years old; height: 175.50±0.02 cm; weight: 65.50±1.32 kg; experience: 3.39±1.27 years old) participated in this study. Participants were randomly assigned into two equal study groups, a Traditional Training Group (TTG; n = 20) and a Game-based Training Group (GTG; n = 20). TTG uses a traditional training program in which coaches coach athletes, give individual feedback, and perform technique-focused workouts. GTG follows a 12-week simple volleyball game-based training program. Before and after 12 weeks of training, both groups measured their agility, endurance, power, and speed. A two-way mixed design (2 × 2) ANOVA was used to compare the differences between subjects and repeated measure variables. All coefficients are considered significant at p ≤ .05. As a result, significant differences were found within-subject and between groups in male youth volleyball players’ physical abilities. In conclusion, the 12-week game-based training approach effectively improved the physical performances of male youth volleyball players. To support this notion, an additional study is necessary.

Anahtar Kelimeler

Agility, Endurance, Fitness, Power, Speed

Destekleyen Kurum

No

Proje Numarası

None

Teşekkür

We would like to thank once again all the editors for taking the time to review our manuscript.

Kaynakça

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