Turkish Journal of Sport and Exercise 2147-5652 Selçuk Üniversitesi 10.15314/tsed.1793934 Sports Training Exercise Physiology Antrenman Egzersiz Fizyolojisi Acute Effects of Dynamic Stretching and Foam Roller Warm-Up Strategies on Performance Parameters in 10-11 Years Old Soccer Players 10-11 Yaş Grubu Futbolcularda Dinamik Germe ve Foam Roller ile Isınma Stratejilerinin Performans Parametreleri Üzerine Akut Etkileri https://orcid.org/0000-0002-3366-7587 Karakaş Fatih ONDOKUZ MAYIS ÜNİVERSİTESİ https://orcid.org/0009-0002-1005-1226 Kargın Zehra SİNOP ÜNİVERSİTESİ https://orcid.org/0009-0004-4762-1418 Kanik Gaye SİNOP ÜNİVERSİTESİ https://orcid.org/0009-0004-1346-8988 Yüksel Mükremin SİNOP ÜNİVERSİTESİ https://orcid.org/0000-0003-3372-2299 Özkamçı Hüseyin SİNOP ÜNİVERSİTESİ https://orcid.org/0000-0002-1181-1111 Mor Ahmet SİNOP ÜNİVERSİTESİ 04 30 2026 28 1 106 118 09 30 2025 02 12 2026 Copyright © 1999, Türk Spor ve Egzersiz Dergisi 1999 Türk Spor ve Egzersiz Dergisi

This study aimed to compare the acute effects of dynamic stretching (DS), foam rolling (FR), and a combined foam rolling plus dynamic stretching (FR+DS) warm-up protocol on selected performance parameters in 10–11-year-old male soccer players. Fourteen participants were included in the study (age: 10.57 ± 0.51 years; height: 141.14 ± 5.37 cm; body mass: 35.72 ± 5.91 kg; body mass index: 17.83 ± 1.89 kg/m²). A randomized, crossover, counterbalanced experimental design was employed. Each participant completed three different warm-up protocols (FR, DS, FR+DS) separated by 48-hour rest intervals. Following each protocol, performance was assessed using vertical jump, agility, sprint, flexibility, balance, and ball velocity tests. Additionally, ratings of perceived exertion (RPE) were recorded using the Borg scale, and delayed-onset muscle soreness (DOMS) was evaluated via the Visual Analog Scale (VAS). Data were analyzed using repeated-measures ANOVA. The results demonstrated a statistically significant difference in flexibility in favor of the FR+DS protocol (p

Bu çalışma, 10-11 yaş grubu erkek futbolcularda dinamik germe (DG), foam roller (FR) ve dinamik germe+foam roller (FR+DG) ısınma protokollerinin belirli performans parametreleri üzerindeki akut etkilerini karşılaştırmayı amaçlamaktadır. Araştırmaya 14 erkek futbolcu (yaş: 10,57 ± 0,51 yıl; boy: 141,14 ± 5,37 cm; vücut ağırlığı: 35,72 ± 5,91 kg; beden kitle indeksi: 17,83 ± 1,89 kg/m²) dahil edilmiştir. Çalışma, randomize, çapraz-döngülü ve karşıt dengeli deneysel bir tasarım kullanılarak yürütülmüştür. Katılımcılar, 48 saatlik dinlenme aralıkları ile üç farklı ısınma protokolünü (FR, DG, FR+DG) uygulamış ve her protokol sonrasında dikey sıçrama, çeviklik, sürat, esneklik, denge ve top hızı performansları ölçülmüştür. Ayrıca, performans ölçümlerinin ardından algılanan zorluk derecesi (AZD) Borg Skalası ile, gecikmiş kas ağrısı ise Görsel Analog Skala (GAS) ile değerlendirilmiştir. Elde edilen veriler, tekrarlı ölçümler için varyans analizi (repeated-measures ANOVA) ile istatistiksel olarak incelenmiştir. Analizler, esneklik parametresinde FR+DG protokolü lehine istatistiksel olarak anlamlı bir fark olduğunu göstermiştir (p

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