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The effects of acute interval cycling and blood flow restriction on hematologic factors of beginner cyclists

Yıl 2017, Cilt: 19 Sayı: 1, 70 - 76, 30.04.2017

Öz

Blood compositions change as a result of physical activity and an exercise associated with Blood Flow Restriction (BFR) is a new exercise method. This study aims to compare the acute effect of an interval exercise with blood flow restriction on beginner cyclists’ hematologic factors.  Twenty students of Shiraz Education Cycling Team with an age average of 16.43 ± 1.36 years, weight of 60.07 ± 11.74 kg and height of 175.46 ± 6.14 cm participated voluntarily in this experimental study. The participants were divided randomly into two equal groups of interval cycling with BFR (n=10) and interval cycling without BFR (n=10). Interval exercise consisted of 10 repetitions for one minute and one-minute rest between repetitions. BFR was applied by cuff with a width of 15 cm and pressure of 160 mmHg. Before and immediately after the exercise, 5 ml blood sample was taken from a brachial vein. The results were extracted using dependent and independent T-test statistical methods at the significance level of P <0.05 by SPSS 23. The results showed the increasing effect of acute interval cycling with BFR on White Blood Cells (WBC), Red Blood Cells (RBC), Hemoglobin (Hb), Hematocrit (Hct) and Platelets (PLT) as well as the increasing effect of acute interval cycling without BFR on WBC and PLT. No significant difference was observed between the effects of the two exercise methods on hematologic factors (P<0.05). Acute interval cycling with BFR increased five hematologic indexes; however, acute interval cycling without BFR increased two hematologic indexes. It seems that interval exercise with BFR makes wide hematologic changes among beginner cyclists.

Kaynakça

  • Abe T1, Fujita S, Nakajima T, Sakamaki M, Ozaki H, Ogasawara R, Sugaya M, Kudo M, Kurano M, Yasuda T, Sato Y, Ohshima H, Mukai C, Ishii N. Effects of low-intensity cycle training with restricted leg blood flow on thigh muscle volume and VO2max in young men. J Sports Sci Med, 2010; 9(3): 452-8.
  • Afzalpour, ME, H Bashafaat, AShariat, H Sadeghi, I Shaw, AA Dashtiyan, and BS Shaw. Plasma protein carbonyl responses to anaerobic exercise in female cyclists. International Journal of Applied Exercise Physiology, 2016; 5(1): 53-58.
  • Arazi H, Salehi A, Hosseini Y, Jahanmahin M. The response of hematological factors to a circuit resistance training program with various intensities in athlete male students. Scientific Journal of Iranian Blood Transfusion Organization, 2012; 9(1): 54-62.
  • Barcelos LC1, Nunes PR, de Souza LR, de Oliveira AA, Furlanetto R, Marocolo M, Orsatti FL. Low-load resistance training promotes muscular adaptation regardless of vascular occlusion, load, or volume. European Journal of Applied Physiology, 2015; 115(7): 1559-68.
  • Bashafaat H, Zarenejad V, Hamzavi K, Lotfi GA. Glucose and blood lactate levels change after caffeine supplementation during 1-km and 20-km of cycling. Annals of Biological Research, 2013; 4(1): 190-93.
  • Bashafaat H, Boostani MA, Dashtiyan AA, Boostani MH. Evaluation of body composition in elite sprint cyclists from the viewpoints of Iran prominent coaches. European Journal of Experimental Biology, 2013; 3(5): 546-50.
  • Bashafaat H, Zarenejad V, Hamzavi K. The effect of caffeine supplementation on blood lactate and glucose after 1 and 4 km cycling. Middle-East Journal of Scientific Research, 2013; 13(1): 74-78.
  • Boyadjiev, Nickolay, and Z Taralov. Red blood cell variables in highly trained pubescent athletes: a comparative analysis. British Journal of Sports Medicine, 2000; 34(3): 200-004.
  • Çakmakci E. Effects of camp term on some hematological parameters in male taekwondoers. Nigde University Journal of Physical Education and Sport Sciences, 2009; 3(1): 21-29.
  • Corvino RB, Oliveira MFM, Dos Santos RP, Denadai BS, Caputo F. Four weeks of blood flow restricted training increases time to exhaustion at severe intensity cycling exercise. Revista Brasileira de Cineantropometria & Desempenho Humano, 2014; 16(5): 570-578.
  • Dorneles GP, Colato AS, Galvão SL, Ramis TR, Ribeiro JL, Romão PR, Peres A. Acute response of peripheral Ccr5 chemoreceptor and Nk cells in individuals submitted to a single session of low‐intensity strength exercise with blood flow restriction. Clinical Physiology and Functional Imaging, 2016; 36(4): 311-317.
  • Dubnov G, Constantini NV. Prevalence of iron depletion and anemia intop-level basketball players. International Journal of Sport Nutrition and Exercise Metabolism, 2004; 14(1): 30-37.
  • El-Sayed MS, El-Sayed Ali Z, Ahmadizad S. Exercise and training effects on blood haemostasis in health and disease. Sports Medicine, 2004; 34(3): 181-200.
  • Fahs, Christopher A, Lindy M Rossow, Robert S Thiebaud, Jeremy P Loenneke, Daeyeol Kim, Takashi Abe, Travis W Beck. Vascular adaptations to low-load resistance training with and without blood flow restriction. European Journal of Applied Physiology, 2014; 114(4): 715-24.
  • Fujita T, Brechue WF, Kurita K, Sato Y, Abe T. Increased muscle volume and strength following six days of low-intensity resistance training with restricted muscle blood flow. International Journal of KAATSU Training Research, 2008; 4(1): 1-8.
  • Gleeson MS Burton, Cave R. Haematological response to intermittent maximal exercise in man. Journal of Physiology, 1990; 429.
  • Gleeson M. Immune Function in Sport and Exercise. Journal of Applied Physiology, 2007; 103(2): 693-699.
  • Guillo LA. Acute hematological changes in JiuJitsu athletes. American Journal of Sports Science and Medicine, 2015; 3(4): 70-76.
  • Heidari N, Dortaj E, Karimi M, Karami S, Kordi N. The effects of acute high intensity interval exercise of judo on blood rheology factors. Turk J Kin, 2016; 2(1): 6-10.
  • Hiura M, Nariai T, Ishii K, Sakata M, Oda K, Toyohara J, Ishiwata K. Changes in cerebral blood flow during steady-state cycling exercise: a study using oxygen-15-labeled water with Pet. Journal of Cerebral Blood Flow & Metabolism, 2014; 34(3): 389-96.
  • Hu M, Finni T, Sedliak M, Zhou W, Alen M, Cheng S. Seasonal variation of red blood cell variables in physically inactive men: effects of strength training. International Journal of Sports Medicine, 2008; 29(7): 564-568.
  • Ishii N, Madarame H, Odagiri K, Naganuma M, Shinoda K. Circuit training without external load induces hypertrophy in lower-limb muscles when combined with moderate venous occlusion. International Journal of KAATSU Training Research, 2005; 1(1): 24-28.
  • Kacin A, Strazar K. Frequent low‐load ischemic resistance exercise to failure enhances muscle oxygen delivery and endurance capacity. Scandinavian Journal of Medicine & Science in Sports, 2011; 21(6): e231-e41.
  • Kara E, Özal M, Yavuz HU. Comparison of the Blood Parameters and Respiratory Functions of Elite Wrestlers and Basketball Players. Selcuk University Journal of Pyhsical Education and Sport Science, 2010; 12(1): 32-37.
  • Kenney WL, Wilmore J, Costill D. Physiology of Sport and Exercise 6th Edition. Human Kinetics, 2015.
  • Kim D, Singh H, Young KC, Fahs CA, Rossow LM, Loenneke LP, Thiebaud RS. Effects of detraining on performance measures following cycling with or without blood flow restriction. Effects of detraining on performance measures following cycling with or without blood flow restriction. Medicine and Science in Sports and Exercise, 2013: 45(5, Supplement 1); 616.
  • Laurentino G, Ugrinowitsch C, Aihara AY, Fernandes AR, Parcell AC, Ricard M, Tricoli V. Effects of strength training and vascular occlusion." International Journal of Sports Medicine, 2008; 29(8): 664-667.
  • Laurentino GC, Ugrinowitsch C, Roschel H, Aoki MS, Soares AG, NevesJr M, Aihara AY, Ada RF, Tricoli V. Strength training with blood flow restriction diminishes myostatin gene expression. Med Sci Sports Exerc, 2012; 44(3): 406-412.
  • Lombardi G, Lanteri P, Fiorella PL, Simonetto L, Impellizzeri FM, Bonifazi M, Banfi G, Locatelli M. Comparison of the hematological profile of elite road cyclists during the 2010 and 2012 girobio ten-day stage races and relationships with final ranking. PloS One, 2013; 8(4): e63092.
  • Madarame H, Neya M, Ochi E, Nakazato K, Sato Y, Ishii N. Cross-transfer effects of resistance training with blood flow restriction. Medicine and Science in Sports and Exercise, 2008; 40(2): 258-263.
  • Malcovati L, Pascutto C, Cazzola M. Hematologic passport for athletes competing in endurance sports: a feasibility study. Haematologica, 2003; 88(5): 570-581.
  • Mohammad NajadPanahKandi Y, NajadPanahKandi AM, Shahidi F, Masoudian B. The effect of a maximal aerobic exercise session in the morning and afternoon on certain hematological factors in young athletes. Razi Journal of Medical Sciences, 2013; 20(106): 20-29.
  • Natale VM, Brenner IK, Moldoveanu AI, Vasiliou P, Shek P, Shephard RJ. Effects of three different types of exercise on blood leukocyte count during and following exercise. Sao Paulo Medical Journal, 2003; 121(1): 9-14.
  • Neto GR, Sousa MS, Costa e Silva GV, Gil AL, Salles BF, Novaes JS. Acute resistance exercise with blood flow restriction effects on heart rate, double product, oxygen saturation and perceived exertion. Clinical physiology and Functional Imaging; 2014;
  • Park S, Kim JK, Choi HM, Kim HG, Beekley MD, Nho H. Increase in maximal oxygen uptake following 2-week walk training with blood flow occlusion in athletes. European Journal of Applied Physiology, 2010; 109(4): 591-600.
  • Pearson SJ, Hussain SR. A review on the mechanisms of blood-flow restriction resistance training-induced muscle hypertrophy. Sports Medicine, 2015; 45(2): 187-200.
  • Pupiš M, Tonhauserová Z, Pavlović R. The effects of intermittent hypoxic training on aerobic capacity and blood components of endurance athletes, 2011; 5(2): 48-52.
  • Takarada Y, Sato Y, Ishii N. Effects of resistance exercise combined with vascular occlusion on muscle function in athletes." European Journal of Applied Physiology, 2002; 86(4): 308-314.
  • Takarada Y, Takazawa H, Sato Y, Takebayashi S, Tanaka Y, Ishii N. Effects of resistance exercise combined with moderate vascular occlusion on muscular function in humans. Journal of Applied Physiology, 2000; 88(6): 2097-2106.
  • Koç H, Tekin, Ali, Öztürk A, Saraymen R, Gökdemir K, Eliöz M. The effect of acute exercises on blood hematological parameters in handball players." African Journal of Microbiology Research 6, no. 9 (2012): 2027-32.
  • Wu HJ, Chen KT, Shee BW, Chang HC, Huang YJ, Yang RS. Effects of 24 h ultra-marathon on biochemical and hematological parameters. World Journal of Gastroenterology, 2004; 10(18): 2711-2714.
  • Yasuda T, Fukumura K, Uchida Y, Koshi H, Iida H, Masamune K, Yamasoba T, Sato Y, Nakajima T. Effects of low-load, elastic band resistance training combined with blood flow restriction on muscle size and arterial stiffness in older adults. The Journals of Gerontology Series A: Biological Sciences and Medical Sciences, 2015; 70(8): 950-958.
Yıl 2017, Cilt: 19 Sayı: 1, 70 - 76, 30.04.2017

Öz

Kaynakça

  • Abe T1, Fujita S, Nakajima T, Sakamaki M, Ozaki H, Ogasawara R, Sugaya M, Kudo M, Kurano M, Yasuda T, Sato Y, Ohshima H, Mukai C, Ishii N. Effects of low-intensity cycle training with restricted leg blood flow on thigh muscle volume and VO2max in young men. J Sports Sci Med, 2010; 9(3): 452-8.
  • Afzalpour, ME, H Bashafaat, AShariat, H Sadeghi, I Shaw, AA Dashtiyan, and BS Shaw. Plasma protein carbonyl responses to anaerobic exercise in female cyclists. International Journal of Applied Exercise Physiology, 2016; 5(1): 53-58.
  • Arazi H, Salehi A, Hosseini Y, Jahanmahin M. The response of hematological factors to a circuit resistance training program with various intensities in athlete male students. Scientific Journal of Iranian Blood Transfusion Organization, 2012; 9(1): 54-62.
  • Barcelos LC1, Nunes PR, de Souza LR, de Oliveira AA, Furlanetto R, Marocolo M, Orsatti FL. Low-load resistance training promotes muscular adaptation regardless of vascular occlusion, load, or volume. European Journal of Applied Physiology, 2015; 115(7): 1559-68.
  • Bashafaat H, Zarenejad V, Hamzavi K, Lotfi GA. Glucose and blood lactate levels change after caffeine supplementation during 1-km and 20-km of cycling. Annals of Biological Research, 2013; 4(1): 190-93.
  • Bashafaat H, Boostani MA, Dashtiyan AA, Boostani MH. Evaluation of body composition in elite sprint cyclists from the viewpoints of Iran prominent coaches. European Journal of Experimental Biology, 2013; 3(5): 546-50.
  • Bashafaat H, Zarenejad V, Hamzavi K. The effect of caffeine supplementation on blood lactate and glucose after 1 and 4 km cycling. Middle-East Journal of Scientific Research, 2013; 13(1): 74-78.
  • Boyadjiev, Nickolay, and Z Taralov. Red blood cell variables in highly trained pubescent athletes: a comparative analysis. British Journal of Sports Medicine, 2000; 34(3): 200-004.
  • Çakmakci E. Effects of camp term on some hematological parameters in male taekwondoers. Nigde University Journal of Physical Education and Sport Sciences, 2009; 3(1): 21-29.
  • Corvino RB, Oliveira MFM, Dos Santos RP, Denadai BS, Caputo F. Four weeks of blood flow restricted training increases time to exhaustion at severe intensity cycling exercise. Revista Brasileira de Cineantropometria & Desempenho Humano, 2014; 16(5): 570-578.
  • Dorneles GP, Colato AS, Galvão SL, Ramis TR, Ribeiro JL, Romão PR, Peres A. Acute response of peripheral Ccr5 chemoreceptor and Nk cells in individuals submitted to a single session of low‐intensity strength exercise with blood flow restriction. Clinical Physiology and Functional Imaging, 2016; 36(4): 311-317.
  • Dubnov G, Constantini NV. Prevalence of iron depletion and anemia intop-level basketball players. International Journal of Sport Nutrition and Exercise Metabolism, 2004; 14(1): 30-37.
  • El-Sayed MS, El-Sayed Ali Z, Ahmadizad S. Exercise and training effects on blood haemostasis in health and disease. Sports Medicine, 2004; 34(3): 181-200.
  • Fahs, Christopher A, Lindy M Rossow, Robert S Thiebaud, Jeremy P Loenneke, Daeyeol Kim, Takashi Abe, Travis W Beck. Vascular adaptations to low-load resistance training with and without blood flow restriction. European Journal of Applied Physiology, 2014; 114(4): 715-24.
  • Fujita T, Brechue WF, Kurita K, Sato Y, Abe T. Increased muscle volume and strength following six days of low-intensity resistance training with restricted muscle blood flow. International Journal of KAATSU Training Research, 2008; 4(1): 1-8.
  • Gleeson MS Burton, Cave R. Haematological response to intermittent maximal exercise in man. Journal of Physiology, 1990; 429.
  • Gleeson M. Immune Function in Sport and Exercise. Journal of Applied Physiology, 2007; 103(2): 693-699.
  • Guillo LA. Acute hematological changes in JiuJitsu athletes. American Journal of Sports Science and Medicine, 2015; 3(4): 70-76.
  • Heidari N, Dortaj E, Karimi M, Karami S, Kordi N. The effects of acute high intensity interval exercise of judo on blood rheology factors. Turk J Kin, 2016; 2(1): 6-10.
  • Hiura M, Nariai T, Ishii K, Sakata M, Oda K, Toyohara J, Ishiwata K. Changes in cerebral blood flow during steady-state cycling exercise: a study using oxygen-15-labeled water with Pet. Journal of Cerebral Blood Flow & Metabolism, 2014; 34(3): 389-96.
  • Hu M, Finni T, Sedliak M, Zhou W, Alen M, Cheng S. Seasonal variation of red blood cell variables in physically inactive men: effects of strength training. International Journal of Sports Medicine, 2008; 29(7): 564-568.
  • Ishii N, Madarame H, Odagiri K, Naganuma M, Shinoda K. Circuit training without external load induces hypertrophy in lower-limb muscles when combined with moderate venous occlusion. International Journal of KAATSU Training Research, 2005; 1(1): 24-28.
  • Kacin A, Strazar K. Frequent low‐load ischemic resistance exercise to failure enhances muscle oxygen delivery and endurance capacity. Scandinavian Journal of Medicine & Science in Sports, 2011; 21(6): e231-e41.
  • Kara E, Özal M, Yavuz HU. Comparison of the Blood Parameters and Respiratory Functions of Elite Wrestlers and Basketball Players. Selcuk University Journal of Pyhsical Education and Sport Science, 2010; 12(1): 32-37.
  • Kenney WL, Wilmore J, Costill D. Physiology of Sport and Exercise 6th Edition. Human Kinetics, 2015.
  • Kim D, Singh H, Young KC, Fahs CA, Rossow LM, Loenneke LP, Thiebaud RS. Effects of detraining on performance measures following cycling with or without blood flow restriction. Effects of detraining on performance measures following cycling with or without blood flow restriction. Medicine and Science in Sports and Exercise, 2013: 45(5, Supplement 1); 616.
  • Laurentino G, Ugrinowitsch C, Aihara AY, Fernandes AR, Parcell AC, Ricard M, Tricoli V. Effects of strength training and vascular occlusion." International Journal of Sports Medicine, 2008; 29(8): 664-667.
  • Laurentino GC, Ugrinowitsch C, Roschel H, Aoki MS, Soares AG, NevesJr M, Aihara AY, Ada RF, Tricoli V. Strength training with blood flow restriction diminishes myostatin gene expression. Med Sci Sports Exerc, 2012; 44(3): 406-412.
  • Lombardi G, Lanteri P, Fiorella PL, Simonetto L, Impellizzeri FM, Bonifazi M, Banfi G, Locatelli M. Comparison of the hematological profile of elite road cyclists during the 2010 and 2012 girobio ten-day stage races and relationships with final ranking. PloS One, 2013; 8(4): e63092.
  • Madarame H, Neya M, Ochi E, Nakazato K, Sato Y, Ishii N. Cross-transfer effects of resistance training with blood flow restriction. Medicine and Science in Sports and Exercise, 2008; 40(2): 258-263.
  • Malcovati L, Pascutto C, Cazzola M. Hematologic passport for athletes competing in endurance sports: a feasibility study. Haematologica, 2003; 88(5): 570-581.
  • Mohammad NajadPanahKandi Y, NajadPanahKandi AM, Shahidi F, Masoudian B. The effect of a maximal aerobic exercise session in the morning and afternoon on certain hematological factors in young athletes. Razi Journal of Medical Sciences, 2013; 20(106): 20-29.
  • Natale VM, Brenner IK, Moldoveanu AI, Vasiliou P, Shek P, Shephard RJ. Effects of three different types of exercise on blood leukocyte count during and following exercise. Sao Paulo Medical Journal, 2003; 121(1): 9-14.
  • Neto GR, Sousa MS, Costa e Silva GV, Gil AL, Salles BF, Novaes JS. Acute resistance exercise with blood flow restriction effects on heart rate, double product, oxygen saturation and perceived exertion. Clinical physiology and Functional Imaging; 2014;
  • Park S, Kim JK, Choi HM, Kim HG, Beekley MD, Nho H. Increase in maximal oxygen uptake following 2-week walk training with blood flow occlusion in athletes. European Journal of Applied Physiology, 2010; 109(4): 591-600.
  • Pearson SJ, Hussain SR. A review on the mechanisms of blood-flow restriction resistance training-induced muscle hypertrophy. Sports Medicine, 2015; 45(2): 187-200.
  • Pupiš M, Tonhauserová Z, Pavlović R. The effects of intermittent hypoxic training on aerobic capacity and blood components of endurance athletes, 2011; 5(2): 48-52.
  • Takarada Y, Sato Y, Ishii N. Effects of resistance exercise combined with vascular occlusion on muscle function in athletes." European Journal of Applied Physiology, 2002; 86(4): 308-314.
  • Takarada Y, Takazawa H, Sato Y, Takebayashi S, Tanaka Y, Ishii N. Effects of resistance exercise combined with moderate vascular occlusion on muscular function in humans. Journal of Applied Physiology, 2000; 88(6): 2097-2106.
  • Koç H, Tekin, Ali, Öztürk A, Saraymen R, Gökdemir K, Eliöz M. The effect of acute exercises on blood hematological parameters in handball players." African Journal of Microbiology Research 6, no. 9 (2012): 2027-32.
  • Wu HJ, Chen KT, Shee BW, Chang HC, Huang YJ, Yang RS. Effects of 24 h ultra-marathon on biochemical and hematological parameters. World Journal of Gastroenterology, 2004; 10(18): 2711-2714.
  • Yasuda T, Fukumura K, Uchida Y, Koshi H, Iida H, Masamune K, Yamasoba T, Sato Y, Nakajima T. Effects of low-load, elastic band resistance training combined with blood flow restriction on muscle size and arterial stiffness in older adults. The Journals of Gerontology Series A: Biological Sciences and Medical Sciences, 2015; 70(8): 950-958.
Toplam 42 adet kaynakça vardır.

Ayrıntılar

Bölüm Makeleler
Yazarlar

Hadi Bashafaat Bu kişi benim

Mohammad Ismail Afzalpour Bu kişi benim

Ali Asghar Fallahı Bu kişi benim

Saeed Nazıfı Bu kişi benim

Said Ilbeıgı Bu kişi benim

Yayımlanma Tarihi 30 Nisan 2017
Yayımlandığı Sayı Yıl 2017 Cilt: 19 Sayı: 1

Kaynak Göster

APA Bashafaat, H., Afzalpour, M. I., Fallahı, A. A., Nazıfı, S., vd. (2017). The effects of acute interval cycling and blood flow restriction on hematologic factors of beginner cyclists. Turkish Journal of Sport and Exercise, 19(1), 70-76.
AMA Bashafaat H, Afzalpour MI, Fallahı AA, Nazıfı S, Ilbeıgı S. The effects of acute interval cycling and blood flow restriction on hematologic factors of beginner cyclists. Turk J Sport Exe. Nisan 2017;19(1):70-76.
Chicago Bashafaat, Hadi, Mohammad Ismail Afzalpour, Ali Asghar Fallahı, Saeed Nazıfı, ve Said Ilbeıgı. “The Effects of Acute Interval Cycling and Blood Flow Restriction on Hematologic Factors of Beginner Cyclists”. Turkish Journal of Sport and Exercise 19, sy. 1 (Nisan 2017): 70-76.
EndNote Bashafaat H, Afzalpour MI, Fallahı AA, Nazıfı S, Ilbeıgı S (01 Nisan 2017) The effects of acute interval cycling and blood flow restriction on hematologic factors of beginner cyclists. Turkish Journal of Sport and Exercise 19 1 70–76.
IEEE H. Bashafaat, M. I. Afzalpour, A. A. Fallahı, S. Nazıfı, ve S. Ilbeıgı, “The effects of acute interval cycling and blood flow restriction on hematologic factors of beginner cyclists”, Turk J Sport Exe, c. 19, sy. 1, ss. 70–76, 2017.
ISNAD Bashafaat, Hadi vd. “The Effects of Acute Interval Cycling and Blood Flow Restriction on Hematologic Factors of Beginner Cyclists”. Turkish Journal of Sport and Exercise 19/1 (Nisan 2017), 70-76.
JAMA Bashafaat H, Afzalpour MI, Fallahı AA, Nazıfı S, Ilbeıgı S. The effects of acute interval cycling and blood flow restriction on hematologic factors of beginner cyclists. Turk J Sport Exe. 2017;19:70–76.
MLA Bashafaat, Hadi vd. “The Effects of Acute Interval Cycling and Blood Flow Restriction on Hematologic Factors of Beginner Cyclists”. Turkish Journal of Sport and Exercise, c. 19, sy. 1, 2017, ss. 70-76.
Vancouver Bashafaat H, Afzalpour MI, Fallahı AA, Nazıfı S, Ilbeıgı S. The effects of acute interval cycling and blood flow restriction on hematologic factors of beginner cyclists. Turk J Sport Exe. 2017;19(1):70-6.
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