Araştırma Makalesi
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Yıl 2017, Cilt 19, Sayı 2, 222 - 227, 31.08.2017
https://doi.org/10.15314/tsed.319749

Öz

Kaynakça

  • Alam F, Chowdhury H, Theppadungporn C, Subic A, Masud M, Khan K. Aerodynamic properties of badminton shuttlecock. International Journal of Mechanical and Materials Engineering, 2009; 4 (3): 266–72.
  • Behrens M, Mau-Moeller A, Mueller K, Heise S, Gube M, Beuster N, Bruhn S. Plyometric training improves voluntary activation and strength during isometric, concentric and eccentric contractions. Journal of Science and Medicine in Sport, 2016; 19(2): 170-176.
  • Chelly MS, Hermassi S, Aouadi R, Shephard RJ. Effects of 8-week in-season plyometric training on upper and lower limb performance of elite adolescent handball players. Journal of Strength and Conditioning Research, 2014; 28(5): 1401-1410.
  • Chelly MS, Hermassi S, Shephard RJ. Effects of in-season short-term plyometric training program on sprint and jump performance of young male track athletes. Journal of Strength and Conditioning Research, 2015; 29(8): 2128-2136.
  • Chu DA. Jumping into plyometrics. Champaign, IL: Human Kinetics; 1998.
  • Cohen J. A power primer. Psychological Bulletin, 1992; 112(1): 155.
  • De Villarreal ES S, Kellis E, Kraemer WJ, Izquierdo M. Determining variables of plyometric training for improving vertical jump height performance: a meta-analysis. Journal of Strength and Conditioning Research, 2009; 23(2): 495-506.
  • Fröhlich M, Felder H, Reuter M. Training effects of plyometric training on jump parameters in D-and D/C-squad badminton players. Journal of Sports Research, 2014; 1(2): 22-33.
  • Heang LJ, Hoe WE, Quin CK, Yin LH. Effect of plyometric training on the agility of students enrolled in required college badminton programme. International Journal of Applied Sports Science, 2012; 24(1): 18-24.
  • Impellizzeri FM, Rampinini E, Castagna C, Martino F, Fiorini S, Wisloff U. Effect of plyometric training on sand versus grass on muscle soreness and jumping and sprinting ability in soccer players. British Journal of Sports Medicine, 2008; 42(1): 42-46.
  • Johnson BA, Salzberg CL, Stevenson DA. A systematic review: Plyometric training programs for young children. Journal of Strength and Conditioning Research, 2011; 25(9): 2623-2633.
  • Kish K, Mezil Y, Ward WE, Klentrou P, Falk B. Effects of plyometric exercise session on markers of bone turnover in boys and young men. European Journal of Applied Physiology, 2015; 115(10): 2115-2124.
  • Kotzamanidis C. Effect of plyometric training on running performance and vertical jumping in prepubertal boys. Journal of Strength and Conditioning Research, 2006; 20(2): 441-445.
  • Lees A. Science and the major racket sports: a review. Journal of Sports Sciences, 2003; 21(9): 707-732.
  • Manrique DC, Gonzalez-Badillo JJ. Analysis of the characteristics of competitive badminton. British Journal of Sports Medicine, 2003; 37(1): 62-66.
  • Markovic G, Dizdar D, Jukic I, Cardinale M. Reliability and factorial validity of squat and countermovement jump tests. Journal of Strength and Conditioning Research, 2004; 18(3): 551-555.
  • Meylan C, Malatesta D. Effects of in-season plyometric training within soccer practice on explosive actions of young players. Journal of Strength and Conditioning Research, 2009; 23(9): 2605-2613.
  • Miller MG, Herniman JJ, Ricard MD, Cheatham CC, Michael TJ. The effects of a 6-week plyometric training program on agility. Journal of Sports Science and Medicine, 2006; 5(3): 459-465.
  • Mulcahy RL, Crowther RG. The effects of an 8 week supplemented plyometric exercise training program on leg power, agility and speed in adolescent netball players. Journal of Australian Strength and Conditioning, 2013; 21(3): 31-6.
  • Ramirez-Campillo R, Andrade DC, Izquierdo M. Effects of plyometric training volume and training surface on explosive strength. Journal of Strength and Conditioning Research, 2013; 27(10): 2714-2722.
  • Ramirez-Campillo R, Meylan C, Alvarez C, Henriquez-Olguin C, Martinez C, Canas-Jamett R, Izquierdo M. Effects of in-season low-volume high-intensity plyometric training on explosive actions and endurance of young soccer players. Journal of Strength and Conditioning Research, 2014; 28(5): 1335-1342.
  • Ramirez-Campillo R, Vergara-Pedreros M, Henriquez-Olguin C, Martinez-Salazar C, Alvarez C, Nakamura FY, Izquierdo M. Effects of plyometric training on maximal-intensity exercise and endurance in male and female soccer players. Journal of Sports Sciences, 2016; 34(8): 687-693.
  • Raya MA, Gailey RS, Gaunaurd IA, Jayne DM, Campbell SM, Gagne E, Tucker C. Comparison of three agility tests with male servicemembers: Edgren Side Step Test, T-Test, and Illinois Agility Test. Journal of Rehabilitation Research and Development, 2013; 50(7): 951-60.
  • Rubley MD, Haase AC, Holcomb WR, Girouard TJ, Tandy RD. The effect of plyometric training on power and kicking distance in female adolescent soccer players. Journal of Strength and Conditioning Research, 2011; 25(1): 129-134.
  • Saunders PU, Telford RD, Pyne DB, Peltola EM, Cunningham RB, Gore CJ, Hawley JA. Short-term plyometric training improves running economy in highly trained middle and long distance runners. Journal of Strength and Conditioning Research, 2006; 20(4): 947-954.
  • Stemm JD, Jacobson BH. Comparison of land-and aquatic-based plyometric training on vertical jump performance. Journal of Strength and Conditioning Research, 2007; 21(2): 568-571.
  • Swanik KA, Lephart SM, Swanik CB, Lephart SP, Stone DA, Fu FH. The effects of shoulder plyometric training on proprioception and selected muscle performance characteristics. Journal of Shoulder Elbow Surgery, 2002; 11(6): 579-586.
  • Thomas K, French D, Hayes PR. The effect of two plyometric training techniques on muscular power and agility in youth soccer players. Journal of Strength and Conditioning Research, 2009; 23(1): 332-335.
  • Tiwari LM, Rai V, Srinet S. Relationship of selected motor fitness components with the performance of badminton player. Asian Journal of Physical Education and Computer Science in Sports, 2011; 5(1): 88-91.
  • Vaczi M, Tollar J, Meszler B, Juhasz I, Karsai I. Short-term high intensity plyometric training program improves strength, power and agility in male soccer players. Journal of Human Kinetics, 2013; 36(1): 17-26.
  • Witzke KA, Snow CM. Effects of polymetric jump training on bone mass in adolescent girls. Medicine and Science in Sports and Exercise, 2000; 32(6): 1051-1057.
  • Young W, Farrow D. A Review of Agility: Practical Applications for Strength and Conditioning. Strength and Conditioning Journal, 2006; 28(5): 24-29.
  • Zribi A, Zouch M, Chaari H, Bouajina E, Ben NH, Zaouali M, Tabka Z. Short-term lower-body plyometric training improves whole-body BMC, bone metabolic markers, and physical fitness in early pubertal male basketball players. Pediatric Exercise Science, 2014; 26(1): 22-32.

Effect of plyometric training on jumping performance and agility in adolescent badminton players

Yıl 2017, Cilt 19, Sayı 2, 222 - 227, 31.08.2017
https://doi.org/10.15314/tsed.319749

Öz

Badminton is one of the most popular racquet sports in the world. The agility and vertical jump are important motor skills to hit a shuttlecock in badminton game. The purpose of this study was to investigate effect of plyometric training on vertical jump and agility in adolescent badminton players. Twenty adolescent (age, 12.5 ± 0.2 years) badminton players were randomly divided into two groups as plyometric group (PG) and control group (CG). All participants were tested to assess agility and vertical jump before (pre-test) and after 6-weeks training period (post-test). Agility performance was assessed with Illinois Agility Test. Vertical jump height was measured with squat jump test using a contact mat. The PG performed plyometric training twice a week, for 6 weeks. There was a significant difference between pre and post-test for squat jump test in both PG (26%) (p = 0.00) and CG (10%) (p = 0.016). However, squat jump height significantly increased in PG compared with CG (p = 0.024). The agility significantly improved in PG (6%) (p = 0.01), but not CG (2%) (p = 0.294). Our results show that a six week plyometric training improved agility and vertical jump in adolescent badminton players. Badminton game requires fast changes in direction, vertical jumps, forward lunges around the court. Badminton coaches should take place plyometric exercises in training program.

Kaynakça

  • Alam F, Chowdhury H, Theppadungporn C, Subic A, Masud M, Khan K. Aerodynamic properties of badminton shuttlecock. International Journal of Mechanical and Materials Engineering, 2009; 4 (3): 266–72.
  • Behrens M, Mau-Moeller A, Mueller K, Heise S, Gube M, Beuster N, Bruhn S. Plyometric training improves voluntary activation and strength during isometric, concentric and eccentric contractions. Journal of Science and Medicine in Sport, 2016; 19(2): 170-176.
  • Chelly MS, Hermassi S, Aouadi R, Shephard RJ. Effects of 8-week in-season plyometric training on upper and lower limb performance of elite adolescent handball players. Journal of Strength and Conditioning Research, 2014; 28(5): 1401-1410.
  • Chelly MS, Hermassi S, Shephard RJ. Effects of in-season short-term plyometric training program on sprint and jump performance of young male track athletes. Journal of Strength and Conditioning Research, 2015; 29(8): 2128-2136.
  • Chu DA. Jumping into plyometrics. Champaign, IL: Human Kinetics; 1998.
  • Cohen J. A power primer. Psychological Bulletin, 1992; 112(1): 155.
  • De Villarreal ES S, Kellis E, Kraemer WJ, Izquierdo M. Determining variables of plyometric training for improving vertical jump height performance: a meta-analysis. Journal of Strength and Conditioning Research, 2009; 23(2): 495-506.
  • Fröhlich M, Felder H, Reuter M. Training effects of plyometric training on jump parameters in D-and D/C-squad badminton players. Journal of Sports Research, 2014; 1(2): 22-33.
  • Heang LJ, Hoe WE, Quin CK, Yin LH. Effect of plyometric training on the agility of students enrolled in required college badminton programme. International Journal of Applied Sports Science, 2012; 24(1): 18-24.
  • Impellizzeri FM, Rampinini E, Castagna C, Martino F, Fiorini S, Wisloff U. Effect of plyometric training on sand versus grass on muscle soreness and jumping and sprinting ability in soccer players. British Journal of Sports Medicine, 2008; 42(1): 42-46.
  • Johnson BA, Salzberg CL, Stevenson DA. A systematic review: Plyometric training programs for young children. Journal of Strength and Conditioning Research, 2011; 25(9): 2623-2633.
  • Kish K, Mezil Y, Ward WE, Klentrou P, Falk B. Effects of plyometric exercise session on markers of bone turnover in boys and young men. European Journal of Applied Physiology, 2015; 115(10): 2115-2124.
  • Kotzamanidis C. Effect of plyometric training on running performance and vertical jumping in prepubertal boys. Journal of Strength and Conditioning Research, 2006; 20(2): 441-445.
  • Lees A. Science and the major racket sports: a review. Journal of Sports Sciences, 2003; 21(9): 707-732.
  • Manrique DC, Gonzalez-Badillo JJ. Analysis of the characteristics of competitive badminton. British Journal of Sports Medicine, 2003; 37(1): 62-66.
  • Markovic G, Dizdar D, Jukic I, Cardinale M. Reliability and factorial validity of squat and countermovement jump tests. Journal of Strength and Conditioning Research, 2004; 18(3): 551-555.
  • Meylan C, Malatesta D. Effects of in-season plyometric training within soccer practice on explosive actions of young players. Journal of Strength and Conditioning Research, 2009; 23(9): 2605-2613.
  • Miller MG, Herniman JJ, Ricard MD, Cheatham CC, Michael TJ. The effects of a 6-week plyometric training program on agility. Journal of Sports Science and Medicine, 2006; 5(3): 459-465.
  • Mulcahy RL, Crowther RG. The effects of an 8 week supplemented plyometric exercise training program on leg power, agility and speed in adolescent netball players. Journal of Australian Strength and Conditioning, 2013; 21(3): 31-6.
  • Ramirez-Campillo R, Andrade DC, Izquierdo M. Effects of plyometric training volume and training surface on explosive strength. Journal of Strength and Conditioning Research, 2013; 27(10): 2714-2722.
  • Ramirez-Campillo R, Meylan C, Alvarez C, Henriquez-Olguin C, Martinez C, Canas-Jamett R, Izquierdo M. Effects of in-season low-volume high-intensity plyometric training on explosive actions and endurance of young soccer players. Journal of Strength and Conditioning Research, 2014; 28(5): 1335-1342.
  • Ramirez-Campillo R, Vergara-Pedreros M, Henriquez-Olguin C, Martinez-Salazar C, Alvarez C, Nakamura FY, Izquierdo M. Effects of plyometric training on maximal-intensity exercise and endurance in male and female soccer players. Journal of Sports Sciences, 2016; 34(8): 687-693.
  • Raya MA, Gailey RS, Gaunaurd IA, Jayne DM, Campbell SM, Gagne E, Tucker C. Comparison of three agility tests with male servicemembers: Edgren Side Step Test, T-Test, and Illinois Agility Test. Journal of Rehabilitation Research and Development, 2013; 50(7): 951-60.
  • Rubley MD, Haase AC, Holcomb WR, Girouard TJ, Tandy RD. The effect of plyometric training on power and kicking distance in female adolescent soccer players. Journal of Strength and Conditioning Research, 2011; 25(1): 129-134.
  • Saunders PU, Telford RD, Pyne DB, Peltola EM, Cunningham RB, Gore CJ, Hawley JA. Short-term plyometric training improves running economy in highly trained middle and long distance runners. Journal of Strength and Conditioning Research, 2006; 20(4): 947-954.
  • Stemm JD, Jacobson BH. Comparison of land-and aquatic-based plyometric training on vertical jump performance. Journal of Strength and Conditioning Research, 2007; 21(2): 568-571.
  • Swanik KA, Lephart SM, Swanik CB, Lephart SP, Stone DA, Fu FH. The effects of shoulder plyometric training on proprioception and selected muscle performance characteristics. Journal of Shoulder Elbow Surgery, 2002; 11(6): 579-586.
  • Thomas K, French D, Hayes PR. The effect of two plyometric training techniques on muscular power and agility in youth soccer players. Journal of Strength and Conditioning Research, 2009; 23(1): 332-335.
  • Tiwari LM, Rai V, Srinet S. Relationship of selected motor fitness components with the performance of badminton player. Asian Journal of Physical Education and Computer Science in Sports, 2011; 5(1): 88-91.
  • Vaczi M, Tollar J, Meszler B, Juhasz I, Karsai I. Short-term high intensity plyometric training program improves strength, power and agility in male soccer players. Journal of Human Kinetics, 2013; 36(1): 17-26.
  • Witzke KA, Snow CM. Effects of polymetric jump training on bone mass in adolescent girls. Medicine and Science in Sports and Exercise, 2000; 32(6): 1051-1057.
  • Young W, Farrow D. A Review of Agility: Practical Applications for Strength and Conditioning. Strength and Conditioning Journal, 2006; 28(5): 24-29.
  • Zribi A, Zouch M, Chaari H, Bouajina E, Ben NH, Zaouali M, Tabka Z. Short-term lower-body plyometric training improves whole-body BMC, bone metabolic markers, and physical fitness in early pubertal male basketball players. Pediatric Exercise Science, 2014; 26(1): 22-32.

Ayrıntılar

Konular Sosyal
Bölüm Articles
Yazarlar

Tarik OZMEN
0000-0002-4483-9655
Türkiye


Mert AYDOGMUS Bu kişi benim
Türkiye

Yayımlanma Tarihi 31 Ağustos 2017
Yayınlandığı Sayı Yıl 2017, Cilt 19, Sayı 2

Kaynak Göster

Bibtex @araştırma makalesi { tsed319749, journal = {Turkish Journal of Sport and Exercise}, eissn = {2147-5652}, address = {}, publisher = {Selçuk Üniversitesi}, year = {2017}, volume = {19}, number = {2}, pages = {222 - 227}, doi = {10.15314/tsed.319749}, title = {Effect of plyometric training on jumping performance and agility in adolescent badminton players}, key = {cite}, author = {Ozmen, Tarik and Aydogmus, Mert} }
APA Ozmen, T. & Aydogmus, M. (2017). Effect of plyometric training on jumping performance and agility in adolescent badminton players . Turkish Journal of Sport and Exercise , 19 (2) , 222-227 . DOI: 10.15314/tsed.319749
MLA Ozmen, T. , Aydogmus, M. "Effect of plyometric training on jumping performance and agility in adolescent badminton players" . Turkish Journal of Sport and Exercise 19 (2017 ): 222-227 <https://dergipark.org.tr/tr/pub/tsed/issue/30256/319749>
Chicago Ozmen, T. , Aydogmus, M. "Effect of plyometric training on jumping performance and agility in adolescent badminton players". Turkish Journal of Sport and Exercise 19 (2017 ): 222-227
RIS TY - JOUR T1 - Effect of plyometric training on jumping performance and agility in adolescent badminton players AU - Tarik Ozmen , Mert Aydogmus Y1 - 2017 PY - 2017 N1 - doi: 10.15314/tsed.319749 DO - 10.15314/tsed.319749 T2 - Turkish Journal of Sport and Exercise JF - Journal JO - JOR SP - 222 EP - 227 VL - 19 IS - 2 SN - -2147-5652 M3 - doi: 10.15314/tsed.319749 UR - https://doi.org/10.15314/tsed.319749 Y2 - 2017 ER -
EndNote %0 Türk Spor ve Egzersiz Dergisi Effect of plyometric training on jumping performance and agility in adolescent badminton players %A Tarik Ozmen , Mert Aydogmus %T Effect of plyometric training on jumping performance and agility in adolescent badminton players %D 2017 %J Turkish Journal of Sport and Exercise %P -2147-5652 %V 19 %N 2 %R doi: 10.15314/tsed.319749 %U 10.15314/tsed.319749
ISNAD Ozmen, Tarik , Aydogmus, Mert . "Effect of plyometric training on jumping performance and agility in adolescent badminton players". Turkish Journal of Sport and Exercise 19 / 2 (Ağustos 2017): 222-227 . https://doi.org/10.15314/tsed.319749
AMA Ozmen T. , Aydogmus M. Effect of plyometric training on jumping performance and agility in adolescent badminton players. Turk J Sport Exe. 2017; 19(2): 222-227.
Vancouver Ozmen T. , Aydogmus M. Effect of plyometric training on jumping performance and agility in adolescent badminton players. Turkish Journal of Sport and Exercise. 2017; 19(2): 222-227.
IEEE T. Ozmen ve M. Aydogmus , "Effect of plyometric training on jumping performance and agility in adolescent badminton players", Turkish Journal of Sport and Exercise, c. 19, sayı. 2, ss. 222-227, Ağu. 2017, doi:10.15314/tsed.319749

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