BibTex RIS Kaynak Göster

Effect of assistance exercises for the snatch on barbell speed and performance for weightlifters

Yıl 2015, Cilt: 1 Sayı: 1, 32 - 40, 01.07.2016

Öz

This study aims to identify Effect of assistance exercises for the snatch on barbell speed and performance for Weightlifters. Applied study on a sample of 14 lifters from the Youth weightlifters team in Beni Suef cities/Egypt of the season 2014/2015, the researcher used experimental method to design two groups; one experimental consisted of 7 lifters and the other control group of 7 lifters. Where the average age of 18.21 ± 0.80 years, height 174.28 ± 6.03 cm, weight 74.14 ± 8.88 kg and age training 3.92 ± 0.91 month. The experimental group underwent an assistance exercises for the snatch program for barbell speed and performance in the snatch, while the control group underwent a training program with exercises classic. Assistance exercises for the snatch program Continued for 8 Weeks 5 times per week and the training session lasted 2 hours. The training program using exercise showed a statistically significant improvement for assistance exercises on barbell speed, velocity (vertical, horizontal) for snatch lift and performance weightlifters. Interest in using assistance exercises for snatch and private exercises of pull, power snatch and squat snatch has an important role in the success of the performance of the snatch. Training according to power curve, speed and time of the barbell trajectory and muscle working performance. The need for evaluation of barbell trajectory during the performance by modern techniques for analysis of kinetic activity links it with training programs for weightlifters. These results must be taken into account by the coaches and weightlifters to use the assistance exercises for snatch to improve the kinetic performance and the level of achievement lifting snatch for weightlifters.

Kaynakça

  • Ajan T. Olympic Weightlifting. Budapest, 2006.
  • Carl G. Gewichtheben. Berlin, Germany, 1976.
  • Drescklerk A. The Weightlifting Encyclopedia performance. AISA, Flushing NY, 1998.
  • Ebada KH. The effect of a training program on the development of the maximal strength for weightlifting beginner's performance. Selçuk University Journal of Physical Education and Sport Science 2011; 13(3): 281–290.
  • Ebada KH. Die Probleme des Trainings von Gewichthebern kindes- und Jugendalter. Dissertation, Germany, 2003: 60-63.
  • Ebada KH. Effect a training program for the development of the explosive power of muscles legs on the level of achievement for skill snatch in weightlifting. The 4th ICHPER.SD Regional Middle East Congress, at the Faculty of Physical Education Abu Qir, Alexandria University, 2008; (5): 184 - 194.
  • Ebada KH. The impact of ballistic training on explosive power development and some biomechanics parameters for lifting the snatch youth weightlifters. International sport science student's conference (ISSSC 2013) from 28 & 29 November 2013, Sports Centre, University of Malaya, 2013.
  • Frank LC, Ken GO, Jackie LH. An exploration of balance and skill in Olympic weight lifting IWF. Budapest , 2007 Gourgoulis V, Aggelousis N. Snatch Lift Kinematics and exegetics' in adolescent and adult weightlifters. Journal sports Med Phys 2004: 643.
  • Gourgoulis V, Aggeloussis N, Mavromatis G, Garas A. Threedimensional kinematic analysis of the snatch of elite Greek weightlifters. Journal of Sports Sciences 2000; 18: 643-652.
  • Hamlyn N, Behm D, Young W. Trunk muscle activation during dynamic weight-training exercises and isometric instability activities. J Strength Cond Res 2007; 21(4): 1108–1112.
  • Hori N, Mcguigan M, Robert U, Newton R, Nosaka K. Comparing methods of determining power output in weightlifting Exercise. National of Strength and Conditioning Association 2006; 28(2): 34-40.
  • Isaac L. Acceleration and deceleration phases in the pull, sit Information Lifters State Coaching and Training, 2007, 57.
  • Isaka T, Junichi O, Kazuo F. Kinematics analysis of the barbell during the snatch movement of elite. Journal of Applied Biomechanics, 1996; 12(4): 2-5.
  • John L. Weightlifting. Great Britain, 1980: 57-4.
  • Kristy B. Boys Gymnastics Rules Brice Darbim. Publisher Ronssas Mmissouri, USA, 1998.
  • Lear J. Gewichtheben. München, Germany, 1991.
  • Lukjanow M, Falamejow A. Gewichtheben für jugendlich. Bd.61, Stuttgart, Germany, 1972: 3 - 204.
  • Mohammed HK. Study about some biomechanical variables of clean and jerk lift in weightlifting, master dissertation, Faculty of Physical Education for Boys, Zagazig University, 1996.
  • Nabil HH. The Relationship between for biokinematic parameters and achievement level of snatch for junior weightlifters, doctoral dissertation, Faculty of Physical Education, Mansoura University, 2011. 74
  • Newton RU, Kraemer WJ. Developing explosive muscular power: Implications for a mixed methods training strategy. Strength & Conditioning Journal 1994; 16(5): 20-31.
  • Nordin M, Frankel VH. Basic biomechanics of the musculoskeletal system. Wolters Kluwer Health, 3rd ed., Maryland: USA, 2001: 6.
  • Saied AM. Sports training theories, training and physiology of strength, Book-Publishing Center. 1996, 224
  • Tamsh B. Weightlifting Sports for all sports, elwafaa house for printing, Alexandria 0.2011, 547.
Yıl 2015, Cilt: 1 Sayı: 1, 32 - 40, 01.07.2016

Öz

Kaynakça

  • Ajan T. Olympic Weightlifting. Budapest, 2006.
  • Carl G. Gewichtheben. Berlin, Germany, 1976.
  • Drescklerk A. The Weightlifting Encyclopedia performance. AISA, Flushing NY, 1998.
  • Ebada KH. The effect of a training program on the development of the maximal strength for weightlifting beginner's performance. Selçuk University Journal of Physical Education and Sport Science 2011; 13(3): 281–290.
  • Ebada KH. Die Probleme des Trainings von Gewichthebern kindes- und Jugendalter. Dissertation, Germany, 2003: 60-63.
  • Ebada KH. Effect a training program for the development of the explosive power of muscles legs on the level of achievement for skill snatch in weightlifting. The 4th ICHPER.SD Regional Middle East Congress, at the Faculty of Physical Education Abu Qir, Alexandria University, 2008; (5): 184 - 194.
  • Ebada KH. The impact of ballistic training on explosive power development and some biomechanics parameters for lifting the snatch youth weightlifters. International sport science student's conference (ISSSC 2013) from 28 & 29 November 2013, Sports Centre, University of Malaya, 2013.
  • Frank LC, Ken GO, Jackie LH. An exploration of balance and skill in Olympic weight lifting IWF. Budapest , 2007 Gourgoulis V, Aggelousis N. Snatch Lift Kinematics and exegetics' in adolescent and adult weightlifters. Journal sports Med Phys 2004: 643.
  • Gourgoulis V, Aggeloussis N, Mavromatis G, Garas A. Threedimensional kinematic analysis of the snatch of elite Greek weightlifters. Journal of Sports Sciences 2000; 18: 643-652.
  • Hamlyn N, Behm D, Young W. Trunk muscle activation during dynamic weight-training exercises and isometric instability activities. J Strength Cond Res 2007; 21(4): 1108–1112.
  • Hori N, Mcguigan M, Robert U, Newton R, Nosaka K. Comparing methods of determining power output in weightlifting Exercise. National of Strength and Conditioning Association 2006; 28(2): 34-40.
  • Isaac L. Acceleration and deceleration phases in the pull, sit Information Lifters State Coaching and Training, 2007, 57.
  • Isaka T, Junichi O, Kazuo F. Kinematics analysis of the barbell during the snatch movement of elite. Journal of Applied Biomechanics, 1996; 12(4): 2-5.
  • John L. Weightlifting. Great Britain, 1980: 57-4.
  • Kristy B. Boys Gymnastics Rules Brice Darbim. Publisher Ronssas Mmissouri, USA, 1998.
  • Lear J. Gewichtheben. München, Germany, 1991.
  • Lukjanow M, Falamejow A. Gewichtheben für jugendlich. Bd.61, Stuttgart, Germany, 1972: 3 - 204.
  • Mohammed HK. Study about some biomechanical variables of clean and jerk lift in weightlifting, master dissertation, Faculty of Physical Education for Boys, Zagazig University, 1996.
  • Nabil HH. The Relationship between for biokinematic parameters and achievement level of snatch for junior weightlifters, doctoral dissertation, Faculty of Physical Education, Mansoura University, 2011. 74
  • Newton RU, Kraemer WJ. Developing explosive muscular power: Implications for a mixed methods training strategy. Strength & Conditioning Journal 1994; 16(5): 20-31.
  • Nordin M, Frankel VH. Basic biomechanics of the musculoskeletal system. Wolters Kluwer Health, 3rd ed., Maryland: USA, 2001: 6.
  • Saied AM. Sports training theories, training and physiology of strength, Book-Publishing Center. 1996, 224
  • Tamsh B. Weightlifting Sports for all sports, elwafaa house for printing, Alexandria 0.2011, 547.
Toplam 23 adet kaynakça vardır.

Ayrıntılar

Diğer ID JA48ZB43MY
Bölüm Original Research Articles
Yazarlar

Khaled Ebada Bu kişi benim

Ahmed Tamam Bu kişi benim

Nagy Radwan Bu kişi benim

Yayımlanma Tarihi 1 Temmuz 2016
Gönderilme Tarihi 1 Temmuz 2016
Yayımlandığı Sayı Yıl 2015 Cilt: 1 Sayı: 1

Kaynak Göster

APA Ebada, K., Tamam, A., & Radwan, N. (2016). Effect of assistance exercises for the snatch on barbell speed and performance for weightlifters. Turkish Journal of Kinesiology, 1(1), 32-40.

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