Yıl 2015, Cilt 1 , Sayı 1, Sayfalar 32 - 40 2016-07-01

Effect of assistance exercises for the snatch on barbell speed and performance for weightlifters

Khaled Ebada [1] , Ahmed Tamam [2] , Nagy Radwan [3]


This study aims to identify Effect of assistance exercises for the snatch on barbell speed and performance for Weightlifters. Applied study on a sample of 14 lifters from the Youth weightlifters team in Beni Suef cities/Egypt of the season 2014/2015, the researcher used experimental method to design two groups; one experimental consisted of 7 lifters and the other control group of 7 lifters. Where the average age of 18.21 ± 0.80 years, height 174.28 ± 6.03 cm, weight 74.14 ± 8.88 kg and age training 3.92 ± 0.91 month. The experimental group underwent an assistance exercises for the snatch program for barbell speed and performance in the snatch, while the control group underwent a training program with exercises classic. Assistance exercises for the snatch program Continued for 8 Weeks 5 times per week and the training session lasted 2 hours. The training program using exercise showed a statistically significant improvement for assistance exercises on barbell speed, velocity (vertical, horizontal) for snatch lift and performance weightlifters. Interest in using assistance exercises for snatch and private exercises of pull, power snatch and squat snatch has an important role in the success of the performance of the snatch. Training according to power curve, speed and time of the barbell trajectory and muscle working performance. The need for evaluation of barbell trajectory during the performance by modern techniques for analysis of kinetic activity links it with training programs for weightlifters. These results must be taken into account by the coaches and weightlifters to use the assistance exercises for snatch to improve the kinetic performance and the level of achievement lifting snatch for weightlifters.
Barbell speed, performance, snatch, weightlifters
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Diğer ID JA48ZB43MY
Bölüm Makaleler
Yazarlar

Yazar: Khaled Ebada
Kurum: Department of Theory and Applications Compats and Individual Sports, Faculty of Physical Education in Port Said University, Egypt

Yazar: Ahmed Tamam
Kurum: Athletic Training Department, Faculty of Physical Education, University of Beni Suef, Egypt

Yazar: Nagy Radwan
Kurum: Athletic Training Department, Faculty of Physical Education, University of Beni Suef, Egypt

Tarihler

Yayımlanma Tarihi : 1 Temmuz 2016

Bibtex @ { turkjkin239081, journal = {Turkish Journal of Kinesiology}, issn = {}, eissn = {2459-0134}, address = {Selçuk Üniversitesi, Alaeddin Keykubat Kampüsü, Spor Bilimleri Fakültesi, Selçuklu, Konya}, publisher = {Nurtekin ERKMEN}, year = {2016}, volume = {1}, pages = {32 - 40}, doi = {}, title = {Effect of assistance exercises for the snatch on barbell speed and performance for weightlifters}, key = {cite}, author = {Ebada, Khaled and Tamam, Ahmed and Radwan, Nagy} }
APA Ebada, K , Tamam, A , Radwan, N . (2016). Effect of assistance exercises for the snatch on barbell speed and performance for weightlifters. Turkish Journal of Kinesiology , 1 (1) , 32-40 . Retrieved from https://dergipark.org.tr/tr/pub/turkjkin/issue/22292/239081
MLA Ebada, K , Tamam, A , Radwan, N . "Effect of assistance exercises for the snatch on barbell speed and performance for weightlifters". Turkish Journal of Kinesiology 1 (2016 ): 32-40 <https://dergipark.org.tr/tr/pub/turkjkin/issue/22292/239081>
Chicago Ebada, K , Tamam, A , Radwan, N . "Effect of assistance exercises for the snatch on barbell speed and performance for weightlifters". Turkish Journal of Kinesiology 1 (2016 ): 32-40
RIS TY - JOUR T1 - Effect of assistance exercises for the snatch on barbell speed and performance for weightlifters AU - Khaled Ebada , Ahmed Tamam , Nagy Radwan Y1 - 2016 PY - 2016 N1 - DO - T2 - Turkish Journal of Kinesiology JF - Journal JO - JOR SP - 32 EP - 40 VL - 1 IS - 1 SN - -2459-0134 M3 - UR - Y2 - 2019 ER -
EndNote %0 Turkish Journal of Kinesiology Effect of assistance exercises for the snatch on barbell speed and performance for weightlifters %A Khaled Ebada , Ahmed Tamam , Nagy Radwan %T Effect of assistance exercises for the snatch on barbell speed and performance for weightlifters %D 2016 %J Turkish Journal of Kinesiology %P -2459-0134 %V 1 %N 1 %R %U
ISNAD Ebada, Khaled , Tamam, Ahmed , Radwan, Nagy . "Effect of assistance exercises for the snatch on barbell speed and performance for weightlifters". Turkish Journal of Kinesiology 1 / 1 (Temmuz 2016): 32-40 .
AMA Ebada K , Tamam A , Radwan N . Effect of assistance exercises for the snatch on barbell speed and performance for weightlifters. Turk J Kin. 2016; 1(1): 32-40.
Vancouver Ebada K , Tamam A , Radwan N . Effect of assistance exercises for the snatch on barbell speed and performance for weightlifters. Turkish Journal of Kinesiology. 2016; 1(1): 40-32.