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Era of Covid-19 Pandemic: Yoga contemplation and medical mystery

Yıl 2020, Cilt: 6 Sayı: 2, 88 - 100, 30.06.2020
https://doi.org/10.31459/turkjkin.745955

Öz

Yoga is a complete science, a complete lifestyle, a complete medical practice and a complete spiritual education. The secret of the popularity of yoga is that it has never distinction from the narrowness of gender, caste, class, community, region and language. Any seeker, thinker, recluse, practitioner, brahmachari, householder can get benefited by attaining the same. It has proved useful not only in the creation and upliftment of the individual but also in the all-round development of the family, society, nation and the world.Yoga is the solution to the stress, disturbance, terrorism, lack and ignorance of modern human society. Yoga is a wonderful technique to bring man on the paved path of positive thinking which was invented by the intelligent sages of India, millions of years ago. Maharhi Patanjali performed it in the form of Ashtanga Yoga, disciplined, edited and executed. A healthy person and a happy society can only be created by going in the condition of yoga. Yoga is not only the discipline of ascetics, recluse and yogis who live in cave, but it is also very much needed for the general householder. It is a matter of surprise that we are ready to exploit our financial, physical and mental by falling into a two-hundred-year-old allopathic medical system. For millions of years, we remain indifferent to old yoga, remain ignorant, which is not only authentic but also teaches free treatment.

Destekleyen Kurum

None

Proje Numarası

N/A

Kaynakça

  • Aljasir, B., Bryson, M., & Al-Shehri, B. (2010). Yoga practice for the management of type II diabetes mellitus in adults: A systematic review. Evid Based Complement Alternat Med, 7, 399-408.
  • Amaranath, B., Nagendra, H.R., & Deshpande, S. (2016). Effect of integrated yoga module on positive and negative emotions in home guards in Bengaluru: A wait list randomized control trial. Int J Yoga, 9, 35–43.
  • American College of Rheumatology. (2017). Exercise and Arthritis. Available online: http://www.rheumatology.org/I-Am-A/Patient-Caregiver /Diseases-Conditions/Living-Well-with-Rheumatic-Disease/Exercise-and-Arthritis#sthash.2dxYmjdw. (accessed on 30 January).
  • Basavaraddi, I.V. (2015). Yoga: Its origin, history and development. Retrieved from https://www.mea.gov.in/in-focus-article.htm?25096/Yoga.
  • Beddoe, A.E., Yang, C.P., Kennedy, H.P., Weiss, S.J., & Lee, K.A. (2009). The effects of mindfulness-based Yoga during pregnancy on maternal psychological and physical distress. J Obstet Gynecol Neonatal Nurs, 38, 310-319.
  • Bhagwat, S.A. (2008). Yoga and sustainability. Journal of Yoga, 7(1), 1–14.
  • Buffart, L.M., van Uffelen, J.G., Riphagen, I., Brug, J., van Mechelen, W., Brown, W.J., & Chinapaw, M.J. (2012). Physical and psychosocial benefits of yoga in cancer patients and survivors, a systematic review and meta-analysis of randomized controlled trials. BMC Cancer, 12, 559.
  • Carim-Todd, L., Mitchell, S.H., & Oken, B.S. (2013). Mind-body practices: an alternative, drug-free treatment for smoking cessation? A systematic review of the literature. Drug Alcohol Depend, 132, 399–410.
  • Chu, P., Pandya, A., Salomon, J.A., Goldie, S.J., & Hunink, M.G. (2016). Comparative effectiveness of personalized lifestyle management strategies for cardiovascular disease risk reduction. J Am Heart Assoc, 5, e002737.
  • Chuntharapat, S., Petpichetchian, W., Hatthakit, U. (2008). Yoga during pregnancy: Effects on maternal comfort, labor pain and birth outcomes. Complement Ther Clin Pract, 14, 105-115.
  • Danhauer, S.C., Addington, E.L., Sohl, S.J., Chaoul, A. & Cohen, L. (2017). Review of yoga therapy during cancer treatment. Support Care Cancer, 25(4), 1357-1372.
  • Davidson, R., & Lutz, A. (2008). Buddha’s brain: Neuroplasticity and meditation. IEEE Signal Process Mag, 25, 176–174.
  • Davidson, R., Kabat-Zinn, J., Schumacher, J., Rosenkranz, M., Muller, D., Santorelli, S., Urbanowski, F., Harrington, A., Bonus, K., & Sheridan, J. (2003). Alterations in brain and immune function produced by mindfulness meditation. Psychosom Med, 65, 564–570.
  • DeBruin, E., Formsma, A.R., Frijstein, G., & Bogels, S.M. (2017). Mindful2Work: Effects of combined physical exercise, yoga and mindfulness meditations for stress relieve in employees. A proof of concept study. Mindfulness, 8, 204–217.
  • Deepeshwar, S., Vinchurkar, S.A., Visweswaraiah, N.K., & Nagendra, H.R. (2015). Hemodynamic responses on prefrontal cortex related to meditation and attentional task. Front Syst Neurosci, 8, 252.
  • Dhand, A. (2002). The dharma of ethics, the ethics of dharma: Quizzing the ideals of Hinduism. Journal of Religious Ethics, 30(3), 347–372.
  • Dzau, V.J., Antman, E.M., Black, H.R., Manson, J.E., Plutzky, J., Popma, J.J., & Stevenson, W. (2006). The cardiovascular disease continuum validated: Clinical evidence of improved patient outcomes: Part 1: Pathophysiology and clinical trial evidence (risk factors through stable coronary artery disease). Circulation, 114, 2850–2870.
  • Epel, E.S., Blackburn, E.H., Lin, J., Dhabhar, F.S., Adler, N.E., Morrow, J.D., Cawthon, R.M. (2004). Accelerated telomere shortening in response to life stress. Proc Natl Acad Sci, 101, 17312–17315.
  • Gulati, M.N. (2008). Comparative religions and philosophies: Anthropomorphism and divinity. New Delhi, India: Atlantic Publishers and Distributors, 168.
  • Hagen, I., & Naya, U.S. (2014). Yoga for children and young people’s mental health and well-being: Research review and reflections on the mental health potentials of yoga. Front Psychiatry, 5, 35.
  • Hernández, S.E., Suero, J., Barros, A., González-Mora, J.L., & Rubia, K. (2016). Increased grey matter associated with long-term sahaja yoga meditation: A voxel-based morphometry study. PLoS ONE, 11, e0150757.
  • Holtzman, S., & Beggs, R.T. (2013). Yoga for chronic low back pain: A meta-analysis of randomized controlled trials. Pain Res Manag, 18, 267–272.
  • Hunter, D.J., & Reddy, K.S. (2013). Noncommunicable diseases. NEJM, 369, 1336–1343.
  • Immunity [Internet]. (2013) [updated 2013 Nov 4; cited 2013 Nov 5]. Available from: http://en.wikipedia.org/wiki/Immunity_%28medical%29
  • Innes, K.E., & Vincent, H.K. (2007). The influence of yoga-based programs on risk profiles in adults with type 2 diabetes mellitus: A systematic review. Evidence-Based Complementary and Alternative Medicine, 4, 469–486.
  • Jayasinghe, S.R. (2004). Yoga in cardiac health (a review). European Journal of Cardiovascular Prevention and Rehabilitation, 11, 369–375.
  • Jyotsna, VP. (2014). Prediabetes and type 2 diabetes mellitus: Evidence for effect of yoga. Indian J Endocr Metab, 18, 745–749.
  • Kaelber, W.O. (1976). "Tapas", birth, and spiritual rebirth in the Veda. History of Religions, 15(4), 343–386.
  • Kamei, T., Toriumi, Y., Kimura, H., & Kimura, K. (2001). Correlation between alpha rhythms and natural killer cell activity during yogic respiratory exercise. Stress Health, 17, 141-145.
  • Khalsa, S.B., & Butzer, B. (2016). Yoga in school settings: A research review. Ann N Y Acad Sci, 1373, 45–55.
  • Khalsa, S.B., Cohen, L., McCall, T., & Telles, S. (2016). Principles and practices of yoga in health care. 1st ed., Scotland, UK: Handspring Publishing.
  • Khalsa, S.B. (2013). Yoga in schools research: Improving mental and emotional health. In Proceedings of the Second International Conference on Yoga for Health and Social Transformation (7-10 January 2013), Haridwar, India.
  • Kiecolt-Glaser, J.K., Christian, L.M., Andridge, R., Hwang, B.S., Malarkey, W.B., Belury, M.A., Emery, C.F., & Glaser, R. (2012). Adiponectin, leptin, and yoga practice. Physiol Behav, 107, 809–813.
  • Klainin-Yobas, P., Oo, W.N., Yew, P.Y.S., & Lau, Y. (2015). Effects of relaxation interventions on depression and anxiety among older adults: A systematic review. Aging Ment Health, 19, 1043–1055.
  • Kochupillai, V., Kumar, P., & Singh, D. (2005). Effect of rhythmic breathing (SudarshanKriya and Pranayam) on immune functions and tobacco addiction. Ann N Y Acad Sci, 1056, 242-252.
  • Lavey, R., Sherman, T., & Mueser, K.T. (2005). The effects of yoga on mood in psychiatric inpatients. Psychiatr Rehabil J, 28, 399–402.
  • Lochtefeld, J.G. (2003). The illustrated encyclopedia of Hinduism. Vol. 2: N–Z, Rosen Publishing, 777.
  • Manchanda, S.C. (2014). Yoga—A promising technique to control cardiovascular disease. Indian Heat Assoc, 66, 487–489.
  • Mehrotra, S., Salunkhe, U., & Chakraborty, I. (2017). Patanjali: An Indian FMCG on growth path. Emerald Emerging Markets Case Studies, 7(2), 1-35.
  • Miller, J.J., Fletcher, K., Kabat-Zinn, J. (1995). Three-year follow-up and clinical implications of a mindfulness meditation-based stress reduction intervention in the treatment of anxiety disorders. Gen Hosp Psychiatry, 17, 192–200.
  • Naoroibam, R., Metri, K.G., Bhargav, H., Nagaratna, R., & Nagendra, H.R. (2016). Effect of integrated yoga (IY) on psychological states and CD4 counts of HIV-1 infected patients: A randomized controlled pilot study. Int J Yoga, 9, 57-61.
  • Narendran, S., Nagarathna, R., Narendran, V., Gunasheela, S., & Nagendra, H.R.R. (2005). Efficacy of yoga on pregnancy outcome. J Altern Complement Med, 11(2), 237-244.
  • Nespor K. (1993). Twelve years of experience with Yoga in psychiatry. Int J Psychosom, 40, 105–107.
  • Ospina, M.B., Bond, K., & Karkhaneh, M. (2007). Meditation practices for health: State of the research. Evid Rep Technol Assess, 155, 1-263.
  • Posadzki, P., & Ernst, E. (2011). Yoga for low back pain: a systematic review of randomized clinical trials. Clin Rheumatol, 30, 1257-1262.
  • Posadzki, P., Ernst, E., Terry, R., & Lee, M.S. (2011). Is yoga effective for pain? A systematic review of randomized clinical trials. Complement Ther Med, 19, 281-287.
  • Raub, J.A. (2002). Psychophysiologic effects of Hatha yoga on musculoskeletal and cardiopulmonary function: A literature review. Journal of Alternative and Complementary Medicine, 8, 797–812.
  • Ricard, M., Lutz, A., & Davidson, R. (2014). Mind of the meditator. Sci Am, 311, 38–45.
  • Riley, D. (2004). Hatha yoga and the treatment of illness. AlternTher Health Med, 10, 20–21.
  • Rosen, L., French, A., & Sullivan, G. (2015). Complementary, holistic, and integrative. Pediatr Rev, 36, 468.
  • Ross, A., & Thomas, S. (2010). The health benefits of yoga and exercise: A review of comparison studies. J Altern Complement Med, 16, 3–12.
  • Sarvottam, K., Magan, D., Yadav, R.K., Mehta, N., & Mahapatra, S.C. (2013). Adiponectin, interleukin-6, and cardiovascular disease risk factors are modified by a short-term yoga-based lifestyle intervention in overweight and obese men. J Altern Complement Med, 19, 397–402.
  • Satyaprabha, T.N., Murthy, H., & Murthy, B.T.C. (2001). Efficacy of naturopathy and Yoga in bronchial asthma - a self-controlled matched scientific study. IJPP, 45, 80-86.
  • Satyapriya, M., Nagendra, H.R., Nagarathna, R., & Padmalatha, V. (2009). Effect of integrated Yoga on stress and heart rate variability in pregnant women. Int J Gynaecol Obstet, 104, 218-222.
  • Shapiro, D., Cook, I.A., Davydov, D.M. (2007). Yoga as a complementary treatment of depression: Effects of traits and moods on treatment outcome. Evid Based Complement Alternat Med, 4, 493–502.
  • Sharma, R., Gupta, N., & Bijlani, R.L. (2008). Effect of yoga based lifestyle intervention on subjective well-being. Indian J Physiol Pharmacol, 52, 123-131.
  • Sharma, U., & Sharma, S.K. (1996). Indian political thought. New Delhi, India: Atlantic Publishers, 19.
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Yıl 2020, Cilt: 6 Sayı: 2, 88 - 100, 30.06.2020
https://doi.org/10.31459/turkjkin.745955

Öz

Proje Numarası

N/A

Kaynakça

  • Aljasir, B., Bryson, M., & Al-Shehri, B. (2010). Yoga practice for the management of type II diabetes mellitus in adults: A systematic review. Evid Based Complement Alternat Med, 7, 399-408.
  • Amaranath, B., Nagendra, H.R., & Deshpande, S. (2016). Effect of integrated yoga module on positive and negative emotions in home guards in Bengaluru: A wait list randomized control trial. Int J Yoga, 9, 35–43.
  • American College of Rheumatology. (2017). Exercise and Arthritis. Available online: http://www.rheumatology.org/I-Am-A/Patient-Caregiver /Diseases-Conditions/Living-Well-with-Rheumatic-Disease/Exercise-and-Arthritis#sthash.2dxYmjdw. (accessed on 30 January).
  • Basavaraddi, I.V. (2015). Yoga: Its origin, history and development. Retrieved from https://www.mea.gov.in/in-focus-article.htm?25096/Yoga.
  • Beddoe, A.E., Yang, C.P., Kennedy, H.P., Weiss, S.J., & Lee, K.A. (2009). The effects of mindfulness-based Yoga during pregnancy on maternal psychological and physical distress. J Obstet Gynecol Neonatal Nurs, 38, 310-319.
  • Bhagwat, S.A. (2008). Yoga and sustainability. Journal of Yoga, 7(1), 1–14.
  • Buffart, L.M., van Uffelen, J.G., Riphagen, I., Brug, J., van Mechelen, W., Brown, W.J., & Chinapaw, M.J. (2012). Physical and psychosocial benefits of yoga in cancer patients and survivors, a systematic review and meta-analysis of randomized controlled trials. BMC Cancer, 12, 559.
  • Carim-Todd, L., Mitchell, S.H., & Oken, B.S. (2013). Mind-body practices: an alternative, drug-free treatment for smoking cessation? A systematic review of the literature. Drug Alcohol Depend, 132, 399–410.
  • Chu, P., Pandya, A., Salomon, J.A., Goldie, S.J., & Hunink, M.G. (2016). Comparative effectiveness of personalized lifestyle management strategies for cardiovascular disease risk reduction. J Am Heart Assoc, 5, e002737.
  • Chuntharapat, S., Petpichetchian, W., Hatthakit, U. (2008). Yoga during pregnancy: Effects on maternal comfort, labor pain and birth outcomes. Complement Ther Clin Pract, 14, 105-115.
  • Danhauer, S.C., Addington, E.L., Sohl, S.J., Chaoul, A. & Cohen, L. (2017). Review of yoga therapy during cancer treatment. Support Care Cancer, 25(4), 1357-1372.
  • Davidson, R., & Lutz, A. (2008). Buddha’s brain: Neuroplasticity and meditation. IEEE Signal Process Mag, 25, 176–174.
  • Davidson, R., Kabat-Zinn, J., Schumacher, J., Rosenkranz, M., Muller, D., Santorelli, S., Urbanowski, F., Harrington, A., Bonus, K., & Sheridan, J. (2003). Alterations in brain and immune function produced by mindfulness meditation. Psychosom Med, 65, 564–570.
  • DeBruin, E., Formsma, A.R., Frijstein, G., & Bogels, S.M. (2017). Mindful2Work: Effects of combined physical exercise, yoga and mindfulness meditations for stress relieve in employees. A proof of concept study. Mindfulness, 8, 204–217.
  • Deepeshwar, S., Vinchurkar, S.A., Visweswaraiah, N.K., & Nagendra, H.R. (2015). Hemodynamic responses on prefrontal cortex related to meditation and attentional task. Front Syst Neurosci, 8, 252.
  • Dhand, A. (2002). The dharma of ethics, the ethics of dharma: Quizzing the ideals of Hinduism. Journal of Religious Ethics, 30(3), 347–372.
  • Dzau, V.J., Antman, E.M., Black, H.R., Manson, J.E., Plutzky, J., Popma, J.J., & Stevenson, W. (2006). The cardiovascular disease continuum validated: Clinical evidence of improved patient outcomes: Part 1: Pathophysiology and clinical trial evidence (risk factors through stable coronary artery disease). Circulation, 114, 2850–2870.
  • Epel, E.S., Blackburn, E.H., Lin, J., Dhabhar, F.S., Adler, N.E., Morrow, J.D., Cawthon, R.M. (2004). Accelerated telomere shortening in response to life stress. Proc Natl Acad Sci, 101, 17312–17315.
  • Gulati, M.N. (2008). Comparative religions and philosophies: Anthropomorphism and divinity. New Delhi, India: Atlantic Publishers and Distributors, 168.
  • Hagen, I., & Naya, U.S. (2014). Yoga for children and young people’s mental health and well-being: Research review and reflections on the mental health potentials of yoga. Front Psychiatry, 5, 35.
  • Hernández, S.E., Suero, J., Barros, A., González-Mora, J.L., & Rubia, K. (2016). Increased grey matter associated with long-term sahaja yoga meditation: A voxel-based morphometry study. PLoS ONE, 11, e0150757.
  • Holtzman, S., & Beggs, R.T. (2013). Yoga for chronic low back pain: A meta-analysis of randomized controlled trials. Pain Res Manag, 18, 267–272.
  • Hunter, D.J., & Reddy, K.S. (2013). Noncommunicable diseases. NEJM, 369, 1336–1343.
  • Immunity [Internet]. (2013) [updated 2013 Nov 4; cited 2013 Nov 5]. Available from: http://en.wikipedia.org/wiki/Immunity_%28medical%29
  • Innes, K.E., & Vincent, H.K. (2007). The influence of yoga-based programs on risk profiles in adults with type 2 diabetes mellitus: A systematic review. Evidence-Based Complementary and Alternative Medicine, 4, 469–486.
  • Jayasinghe, S.R. (2004). Yoga in cardiac health (a review). European Journal of Cardiovascular Prevention and Rehabilitation, 11, 369–375.
  • Jyotsna, VP. (2014). Prediabetes and type 2 diabetes mellitus: Evidence for effect of yoga. Indian J Endocr Metab, 18, 745–749.
  • Kaelber, W.O. (1976). "Tapas", birth, and spiritual rebirth in the Veda. History of Religions, 15(4), 343–386.
  • Kamei, T., Toriumi, Y., Kimura, H., & Kimura, K. (2001). Correlation between alpha rhythms and natural killer cell activity during yogic respiratory exercise. Stress Health, 17, 141-145.
  • Khalsa, S.B., & Butzer, B. (2016). Yoga in school settings: A research review. Ann N Y Acad Sci, 1373, 45–55.
  • Khalsa, S.B., Cohen, L., McCall, T., & Telles, S. (2016). Principles and practices of yoga in health care. 1st ed., Scotland, UK: Handspring Publishing.
  • Khalsa, S.B. (2013). Yoga in schools research: Improving mental and emotional health. In Proceedings of the Second International Conference on Yoga for Health and Social Transformation (7-10 January 2013), Haridwar, India.
  • Kiecolt-Glaser, J.K., Christian, L.M., Andridge, R., Hwang, B.S., Malarkey, W.B., Belury, M.A., Emery, C.F., & Glaser, R. (2012). Adiponectin, leptin, and yoga practice. Physiol Behav, 107, 809–813.
  • Klainin-Yobas, P., Oo, W.N., Yew, P.Y.S., & Lau, Y. (2015). Effects of relaxation interventions on depression and anxiety among older adults: A systematic review. Aging Ment Health, 19, 1043–1055.
  • Kochupillai, V., Kumar, P., & Singh, D. (2005). Effect of rhythmic breathing (SudarshanKriya and Pranayam) on immune functions and tobacco addiction. Ann N Y Acad Sci, 1056, 242-252.
  • Lavey, R., Sherman, T., & Mueser, K.T. (2005). The effects of yoga on mood in psychiatric inpatients. Psychiatr Rehabil J, 28, 399–402.
  • Lochtefeld, J.G. (2003). The illustrated encyclopedia of Hinduism. Vol. 2: N–Z, Rosen Publishing, 777.
  • Manchanda, S.C. (2014). Yoga—A promising technique to control cardiovascular disease. Indian Heat Assoc, 66, 487–489.
  • Mehrotra, S., Salunkhe, U., & Chakraborty, I. (2017). Patanjali: An Indian FMCG on growth path. Emerald Emerging Markets Case Studies, 7(2), 1-35.
  • Miller, J.J., Fletcher, K., Kabat-Zinn, J. (1995). Three-year follow-up and clinical implications of a mindfulness meditation-based stress reduction intervention in the treatment of anxiety disorders. Gen Hosp Psychiatry, 17, 192–200.
  • Naoroibam, R., Metri, K.G., Bhargav, H., Nagaratna, R., & Nagendra, H.R. (2016). Effect of integrated yoga (IY) on psychological states and CD4 counts of HIV-1 infected patients: A randomized controlled pilot study. Int J Yoga, 9, 57-61.
  • Narendran, S., Nagarathna, R., Narendran, V., Gunasheela, S., & Nagendra, H.R.R. (2005). Efficacy of yoga on pregnancy outcome. J Altern Complement Med, 11(2), 237-244.
  • Nespor K. (1993). Twelve years of experience with Yoga in psychiatry. Int J Psychosom, 40, 105–107.
  • Ospina, M.B., Bond, K., & Karkhaneh, M. (2007). Meditation practices for health: State of the research. Evid Rep Technol Assess, 155, 1-263.
  • Posadzki, P., & Ernst, E. (2011). Yoga for low back pain: a systematic review of randomized clinical trials. Clin Rheumatol, 30, 1257-1262.
  • Posadzki, P., Ernst, E., Terry, R., & Lee, M.S. (2011). Is yoga effective for pain? A systematic review of randomized clinical trials. Complement Ther Med, 19, 281-287.
  • Raub, J.A. (2002). Psychophysiologic effects of Hatha yoga on musculoskeletal and cardiopulmonary function: A literature review. Journal of Alternative and Complementary Medicine, 8, 797–812.
  • Ricard, M., Lutz, A., & Davidson, R. (2014). Mind of the meditator. Sci Am, 311, 38–45.
  • Riley, D. (2004). Hatha yoga and the treatment of illness. AlternTher Health Med, 10, 20–21.
  • Rosen, L., French, A., & Sullivan, G. (2015). Complementary, holistic, and integrative. Pediatr Rev, 36, 468.
  • Ross, A., & Thomas, S. (2010). The health benefits of yoga and exercise: A review of comparison studies. J Altern Complement Med, 16, 3–12.
  • Sarvottam, K., Magan, D., Yadav, R.K., Mehta, N., & Mahapatra, S.C. (2013). Adiponectin, interleukin-6, and cardiovascular disease risk factors are modified by a short-term yoga-based lifestyle intervention in overweight and obese men. J Altern Complement Med, 19, 397–402.
  • Satyaprabha, T.N., Murthy, H., & Murthy, B.T.C. (2001). Efficacy of naturopathy and Yoga in bronchial asthma - a self-controlled matched scientific study. IJPP, 45, 80-86.
  • Satyapriya, M., Nagendra, H.R., Nagarathna, R., & Padmalatha, V. (2009). Effect of integrated Yoga on stress and heart rate variability in pregnant women. Int J Gynaecol Obstet, 104, 218-222.
  • Shapiro, D., Cook, I.A., Davydov, D.M. (2007). Yoga as a complementary treatment of depression: Effects of traits and moods on treatment outcome. Evid Based Complement Alternat Med, 4, 493–502.
  • Sharma, R., Gupta, N., & Bijlani, R.L. (2008). Effect of yoga based lifestyle intervention on subjective well-being. Indian J Physiol Pharmacol, 52, 123-131.
  • Sharma, U., & Sharma, S.K. (1996). Indian political thought. New Delhi, India: Atlantic Publishers, 19.
  • Sifferlin, A. (2017). The most stressed-out generation? Young Adults (2013). Available online: http://healthland. time.com/2013/02/07/the-most-stressed-out-generation-young-adults/.
  • Smith, K.B., & Pukall, C.F. (2009). An evidence-based review of yoga as a complementary intervention for patients with cancer. Psycho Oncology, 18, 465–475.
  • Spicuzza, L., Gabutti, A., Porta, C., Montano, N., & Bernardi, L. (2000). Yoga and chemoreflex response to hypoxia and hypercapnia. Lancet, 356, 1495-1496.
  • Streeter, C.C., Whitfield, T.H., & Owen, L. (2010). Effects of yoga versus walking on mood, anxiety, and brain GABA levels: A randomized controlled MRS study. J Altern Complement Med, 16, 1145–1152.
  • Sun, Y.C., Hung, Y.C., Chang, Y., & Kuo, S.C. (2009). Effects of a prenatal yoga programme on the discomforts of pregnancy and maternal childbirth self-efficacy in Taiwan. Midwifery, 2, 24.
  • Tekur, P., Nagarathna, R., Chametcha, S., Hankey, A., & Nagendra, H.R. (2012). A comprehensive yoga programs improves pain, anxiety and depression in chronic low back pain patients more than exercise: An RCT. Complement Ther Med, 20, 107–118.
  • The Benefits of Yoga for Kids. (2016) One Downward Dog at a Time. Available online: http://www.good2grow.com/healthy-living-library/the-benefits-of-yoga-for-kids-one-downward-dog-at-a-time#sthash.2nc91QVF.dpuf.
  • Tilbrook, H.E., Cox, H., & Hewitt, C.E. (2011). Yoga for chronic low back pain: a randomized trial. Annals of Internal Medicine, 155, 569–578.
  • Tilbrook, H.E., Cox, H., Hewitt, C.E., Kang’ombe, A.R., Chuang, L.H., Jayakody, S., Aplin, J.D., Semlyen, A., Trewhela, A., Watt, I., & Torgerson D.J. (2011). Yoga for chronic low back pain: A randomized trial. Ann Intern Med, 155, 569–578.
  • Tsauo, J.Y., Lin, K.Y., Hu, Y.T., Chang, K.J., & Lin, H.F. (2011). Effects of yoga on psychological health, quality of life, and physical health of patients with cancer: A meta-analysis. Evidence-Based Complementary and Alternative Medicine, 2011, 659876.
  • Tummers, N. (2009). Teaching yoga for life. First edition, Champaign, IL: Human Kinetics, Inc., 16–17.
  • Uebelacker, L.A., Epstein-Lubow, G., & Gaudiano, B.A. (2010). Hatha yoga for depression: critical review of the evidence for efficacy, plausible mechanisms of action, and directions for future research. J PsychiatrPract, 16, 22-33.
  • Vempati, R., Bijlani, R.L., & Deepak, K.K. (2009). The efficacy of a comprehensive lifestyle modification programme based on yoga in the management of bronchial asthma: A randomized controlled trial. BMC Pulm Med, 9, 37.
  • Villemure, C., Ceko, M., Cotton, V.A., & Bushnell, M.C. (2015). Neuroprotective effects of yoga practice: Age-, experience-, and frequency-dependent plasticity. Front Hum Neurosci, 9, 281.
  • Visweswaraiah, N.K., & Telles, S. (2004), Randomized trial of yoga as a complementary therapy for pulmonary tuberculosis. Respirology, 9, 96-101.
  • Waelde, L.C., Thompson, L., &Gallagher-Thompson, D. (2004). A pilot study of a Yoga and meditation intervention for dementia caregiver stress. J ClinPsychol, 60, 677–687.
  • West, J., Otte, C., Geher, K., Johnson, J., & Mohr, D.C. (2004). Effects of hatha yoga and African dance on perceived stress, affect, and salivary cortisol. Ann Behav Med, 28, 114–118.
  • Xiang, Y.T., Yang, Y., Li, W., Zhang, L., Zhang, Q., & Cheung, T. (2020). Timely mental health care for the 2019 novel coronavirus outbreak is urgently needed. Lancet Psychiatry; 7, 228-229.
  • Yadav, R.K., Sarvottam, K., Magan, D., Yadav, R. (2015). A two-year follow-up case of chronic fatigue syndrome: substantial improvement in personality following a yoga-based lifestyle intervention. Altern Complement Med, 21, 246–249.
  • Yoga for Kids: How to Calm Little Minds. Available online: http://www.todaysparent.com/family/familyhealth/yoga-for-kids-how-to-calm-little-minds/ (accessed on 21 December 2016).
Toplam 77 adet kaynakça vardır.

Ayrıntılar

Birincil Dil İngilizce
Konular Spor Hekimliği
Bölüm Review Articles
Yazarlar

Prem Sıngh Bu kişi benim 0000-0002-6214-9631

Vikas Chaurasia 0000-0002-3304-7433

Proje Numarası N/A
Yayımlanma Tarihi 30 Haziran 2020
Gönderilme Tarihi 31 Mayıs 2020
Kabul Tarihi 25 Haziran 2020
Yayımlandığı Sayı Yıl 2020 Cilt: 6 Sayı: 2

Kaynak Göster

APA Sıngh, P., & Chaurasia, V. (2020). Era of Covid-19 Pandemic: Yoga contemplation and medical mystery. Turkish Journal of Kinesiology, 6(2), 88-100. https://doi.org/10.31459/turkjkin.745955

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