The impact of a specific training programme on the selected parameters of swimming turns

Yıl 2019, Cilt: 5 Sayı: 1, 36 - 42, 31.03.2019

Zuzuna Pupišová Martin Pupiš Jozef Sykora David Brunn Jana Giničová Ratko Pavlović

https://doi.org/10.31459/turkjkin.511533

Cited By: 3

Öz

The presented study focuses on the impact
analysis of a specific training programme primarily focusing on plyometric
exercises for the lower limb explosive power, and the selected parameters of
swimming turns. The tested set consisted of performance swimmers (n = 20, men n
= 12 and women n = 8) in the average age of 17.3 years, average height of
174.2cm, and average weight of 65.8kg. The tested set was divided into two
smaller sets. The experimental set (n = 10) used the training process as an
extra experimental factor and the supervision set (n = 10) carried out only the
main contents of the training process. The specific training schedule was
applied during the period of 8 weeks, three times a week for 20 minutes. The
effectiveness of the experimental factor was tested through a selected set of
tests, focusing primarily on the lower limb explosive power. Three of the tests
were conducted on the dryland using the Myotest machine: T1 – Squat jump (SJ),
T2 – Countermovement Jump (CMJ) and T3 – Plyometric jump (PJ). The tests
conducted in the swimming pool were: T4 – max. length of floating up after the
push off from the turning wall, and T5 – the length of push off after 25m of
breaststrokes in the maximum speed with a push off from the wall of maximum
floating up. The results pointed out a proportionally higher increase in the
experimental set, in which the average percentile improvement of the jump
height amounted to 17.7% in T1 (the changes in the supervision set were 0.7%);
in T2 the jump height was increased by 22% (the changes in the supervision set
were 0.6%); in T3 the time of contact increased by 18.5% (the supervision set
showed a decrease by 1.2%), T4 by 14.9% (the changes in the supervision set
were 4.1%) and in T5 by 22.7% (the changes in the supervision set were 11.0%).
Kendall correlation coefficient (r), pointed out the average value of the
correlation coefficient between the experimental factor and the individual
tests as follows: T1: r = 0.39, p<0.05; T2: r = 0.41, p<0.05; T3: r =
0.43, p<0.05, T4: r = 0.38, p<0.05 a T5: r = 0.41, p<0.05. In
conclusion, practice, improvement, and affectivity of the swimming turn can
affect the swimmers’ performance in races and improve it.

Anahtar Kelimeler

Lower limb explosive power, performance swimming, plyometric exercises

Kaynakça

• Asadi A, Arayi H, Young WB, DeVillarereal ES. The effects of plyometric training on change-of-direction ability: A meta-analysis. International journal of sports physiology and performance, 2016; 11(5): 563-573.
• Baechle TR, Earle RW. Essentials of Strength Training and Conditioning. Champaign: Human Kinetics, 2008.
• Brooks GA, Fahey TD, White TP. Excercise Physiology: Human Bioenergetic and its Applications.2 vyd. Mountain View, Caligornia: Mayfield Publishing Co. 1996.
• Cacek J, Kalina T, Racek O, Hlavoňová Z, Králová T, Hammerová T, Ondráček J. Plyometrický trénink v přípravě rychlostních a vytrvalostních sportovců.In Kondičnýtréning v roku, 2018.
• Cacek J, Lajkeb P, Michalek J. Tréninksíly v atletice (metédaplometrická).Atletika.Praha 4: Českáatletikas.r.o. 2007. roč. 59, č.3, s. 17-20.
• Cohen J. Statistical power analysis for the behavioral sciences (2nd edn). New York: Academic Press, 1988.
• De Villarreal ES, Requena B, Cronin JB. The effects of plyometric training on sprint performance: A meta-analysis. J Strength Cond Res, 2012; 26(2): 575-584.
• De Villarreal ESS, Gonzaless-Badillo JJ, Izquiredo M. Low and moderate plyometric training frequency produces greater jumping and sprinting gains compared with high frequency. J Strength Cond Res, 2008; 22(3): 715-725.
• Chelly MS, Ghenem MA, Abid K, Hermass S, Tabka Z, Shepard R J. Effects of in-season short-term plyometric training program on leg power, jump-and sprint performance of soccer players. J Strength Cond Res, 2010; 24(10): 2670-2676.
• Chu D. Jumping into plyometrics. Leeds: Human Kinetics, 1998.
• Chu DA, Myer G. Plyometrics. Champaign: Human Kinetics, 2013.
• Jančoková Ľ. Biorytmy v športe (S úvodom do chronobiológie). BanskáBystrica: FHV UMB, 2000.
• Kurz T. Science of sports training: how to plan and control training for peak performance (2nd ed). Island Pond, Vt: Stadion, 2001.
• Kutz M. Theoretical and practical issues for plyometric training.In NSCA´s Performance Training Jurnal. 2008; 2(2): 10-12.
• Luebbers P, Poteiger J. 2003. Effects of Plyometric Training and Recovery on Vertical Jump Performance and Anaerobic Power. J Strength Cond Res, 2003; 17(4): 704-709.
• McGlashan L. Plyometria pre výbušnosť. In Muscle&Fitness, 2004, roč.8, č.7.
• Paavlainen L, Hakkinen K, Hamalainen I, Nummela A, Rusko H. Explosive-strength training improves 5-km running time by improving running economy and muscle power. Journal of Applied Physiology, 1999; 86(5): 1527-1533
• Psotta R. Fotbal: kondiční trénink: moderní koncepce tréninku, princípy, metody a diagnostika, troriesportovního tréninku. 1.vyd. Praha: Grada, 2006.
• Pupišová Z. Rozvoj výbušnej sily dolných končatína jej v plyvna efektívnosť štartové ho skoku v plávaní.Krakov: Spolok Slovákov v Poľsku. 2013.
• Radcliffe JC, Farentinos RC. Higkt-powered plyometrics. In Human Kinetics. United States od America, 1999.
• Sankey S, Jones P, Bampouras M. Effects od two plyometric training programmes of different intensity on vertical jump performance. Serbian Jurnal of Sports Sciences, 2008; 2(1-4): 123 -130.
• Saunders PU, Telford RD, Pyne DB, Peltola EM, Cunningham RB, Gore CJ, Hawley JA. Short-term plyometric training improves running economy in highly trained middle and long distance runners. J Strength Cond Res, 2006; 20(4): 947.
• Slamka M. Akumulačno-rekuperačný cyklus svalovej práce a jehovy užitie v športe.In: Zborník vedeckých prác katedry atletiky IV, Bratislava: Slovenská vedecká spoločnosť pre TV a šport, 2000: 13-25.
• Tihanyi J. Development of Explosive Strenght According to Musile Fibers Types. Modern Atlete and Coach, 2002: 12-15.
• Vanderka M, Kampmiller T. Pružino výpohybový systém ľudského organizmu. In Atletika 2008. Zborník z medzinárodnej vedeckej konferencie, Univerzita Konštantína Filozofa v Nitre, Pedagogická fakulta, Katedra telesnej výchovy a športu, 2008: 230.
• Zatsiorsky VM, Kraemer WJ. Science and Practice of Strength Training. Champaign: Human Kinetics, 2006.