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Effect of Functional Threshold Trainings Applied to Junior Elite Cyclists on Power and Strength Parameters

Year 2024, Volume: 26 Issue: 1, 76 - 85, 30.04.2024

Abstract

The aim of the study is to examine the effect of functional threshold power training applied to young elite cyclists on power and strength parameters. 24 young elite level cyclists participated voluntarily. In our study, it was divided into two groups as Functional threshold training group (FTTG) and Traditional training group (TTG). Functional threshold training group n:12 (age 17 years, height 1,73±8,5 m., body weight 64,87±10.4 kg. and sports age 4,6±1.3), Traditional training group) n:12 (age 17 years, height 1,73±8,81 m., body weight 58,8±9,1 kg. and sports age 4,1 years). 30 sec Anaerobic power test, 20 min FTP test, 40 km. endurance and strength tests were applied to both groups as pre-post test. The obtained data were compared using the within-group Paired T test and the between-group Independent T test in the IBM SPSS Statistics 24.0 program. Traditional training group; Anaerobic power, 20 min FTP aerobics power, 40 km. endurance and strength pre-post test values improved. Functional threshold training group; Anaerobic power, 20 min FTP aerobic power, 40 km. endurance and strength pre-post test values were found to be more effective training development p<0.05. In spite of the performance improvement in both groups of athletes participating in the study, FTP training group showed more progress. Based on the data we obtained, cycling and strength training can be an example for trainers and sports scientists working on cycling.

References

  • 1. Alpman C. Eğitim Bütünlüğü İçinde Beden Eğitim ve Çağlar Boyu Gelişimi. 1. baskı. Milli Eğitim Basımevi; 1972.
  • 2. Aslan İ. Dağ Bi̇si̇kleti̇ Sporcularına Uygulanan Tabata Antrenman Modeli̇ni̇n Performans Üzeri̇ne Etki̇si̇. Afyon Kocatepe Üniversitesi; 2019.
  • 3. Boyraz ÖC. Pliometrik Antrenmanın Dağ Bisikletçilerinde Anaerobik Performans ve Maksimal Kuvvete Etkisi. Abant İzzet Baysal Üniversitesi; 2018.
  • 4. Coggan A. Power Training Zones for Cycling [Internet]. 2016 [kaynak 14 Mayıs 2021]. Available at: https://www.trainingpeaks.com/blog/power-training-levels/
  • 5. Crawford MH, White DH, Amon KW. Echocardiographic evaluation of left ventricular size and performance during handgrip and supine and upright bicycle exercise. Circulation. 1979;59(6):1188–96.
  • 6. Denham J, Hamilton JS-, Hamstrom AD, Gray AJ. Cycling Power Outputs Predicts Functional Threshold Power and Maximum Oxygen Uptake. J ofStrength Cond Res. 2017;34(12):3489–97.
  • 7. Gavin TT, Meter JB Van, Brophy PM, Dubis GS, Potts KN, Hickner RC. Comparison of a field-based test to estimate functional threshold power and power output at lactate threshold. J Strength Cond Res [Internet]. 2012;26(2):416–21. Available at: https://journals.lww.com/nsca-jscr/Fulltext/2012/02000/Comparison_of_a_Field_Based_Test_to_Estimate.13.aspx
  • 8. Inoue A, Filho ASS, Mello FCM, Santos T. Relationship Between Anaerobic Cycling Test and Mountain Bike Cross-Country Performance. J ofStrength Cond Res. 2012;26(6):1589–93.
  • 9. Kılınç F, Aydoğan A, Ersoy A, Yavuz A. Training on power applied strength combined preparation wrestlers periods effects on performance. Uluslararası İnsan Bilim Derg [Internet]. 2011;9(1):398–411. Available at: http://www.insanbilimleri.com
  • 10. Kilpatrick MW, Greeley SJ. Exertional responses to sprint interval training: A comparison of 30-sec. and 60-sec. conditions. Psychol Reports Ment Phys Heal. 2014;114(3):854–65.
  • 11. Koçak F. Bütünleşi̇k antrenman modeli̇ni̇n dağ bi̇si̇kleti̇ performansi üzeri̇ne etki̇si̇. Marmara Üniversitesi; 2018.
  • 12. Laursen PB, Shing CM, Peake JM, Coombes JS, Jenkis DG. Influence of High-Intensity Interval Training on Adaptations in Well-Trained Cyclists. J Strength Cond Res. 2005;19(3):527–33.
  • 13. Miller MC, Moir GL, Stannard SR. Validity of using functional threshold power and intermittent power to predict cross-country mountain bike race outcome. J Sci Cycl [Internet]. 2014;3(1):16–20. Available at: http://www.jsc-journal.com/ojs/index.php?journal=JSC&page=article&op=view&path[]=78
  • 14. Morgan PT, Black MI, Bailey SJ, Jones AM, Vanhatalo A. Road cycle TT performance: Relationship to the power-duration model and association with FTP. J Sports Sci [Internet]. 2018;37(8):902–10. Available at: https://doi.org/10.1080/02640414.2018.1535772
  • 15. Özen G. Eliğ Dağ Bisikletçilerin Fiziksel ve Fizyolojik Özelliklerinin ve İzokinetikKuvvet Düzeylerinin Performans Parametrelerine Etkisinin İncelenmesi. Ankara Üniversitesi; 2018.
  • 16. Özkan A, Köklü Y, Ersöz G. Wingate anaerobik güç testi Wingate anaerobic power test. Uluslararsı İnsan Bilim Derg. 2010;1(7):1–19.
  • 17. Rylands LP, Roberts SJ, Hurst HT. Effect of gear ratio on peak power and time to peak power in BMX cyclists. Eur J Sport Sci [Internet]. 2016;17(2):127–31. Available at: http://dx.doi.org/10.1080/17461391.2016.1210237
  • 18. Tecer BH. Sedanter Kadınlarda Yüksek Yoğunluklu Bisiklet Egzersiz Eğitimi ve Standart Bisiklet Egzersiz Eğitiminin , Diz Eklemi İzokinetik Kas Kuvveti , Kassal Dayanıklılık ve Aerobik Kapasite Üzerine Etkisi : Karşılaştırmalı Çalışma. Doğu Akdeniz Üniversitesi; 2018
  • 19. Westgarth-Taylor C, Hawley JA, Rickard S, Myburgh KH, Noakes TD, Dennis SC. Metabolic and performance adaptations to interval training in endurance-trained cyclists. Eur J Appl Physiol Occup Physiol. 1997;75(4):298–304.
  • 20. Zorba E. Herkes için spor ve fiziksel uygunluk. Ankara: Başbakanlık Gençlik ve Spor Genel Müdürlüğü Spor Eğitimi Daire Başkanlığı; 1999.

Genç Elit Bisikletçilere Uygulanan Fonksiyonel Eşik Güç Antrenmanlarının Güç ve Kuvvet Parametreleri Üzerine Etkisi

Year 2024, Volume: 26 Issue: 1, 76 - 85, 30.04.2024

Abstract

Bu çalışmanın amacı genç elit bisikletçilere uygulanan fonksiyonel eşik güç antrenmanlarının güç ve kuvvet parametreleri üzerine etkisinin incelenmesidir. Araştırmaya genç elit düzeydeki 24 bisiklet sporcusu gönüllü olarak katılmıştır. Araştırmamızda Fonksiyonel eşik antrenman grubu ve Geleneksel antrenman grubu olmak üzere iki gruba ayrılmıştır. Fonksiyonel eşik antrenman grubu (FAG) n:12 (yaş 17 yıl, boy 1,73±8,5 m., vücut ağırlığı 64,87±10,4 kg. ve spor yaşları 4,6±1,3), Geleneksel antrenman grubu (GAG) n:12 (yaş 17 yıl, boy 1,73±8,81 m., vücut ağırlığı 58,8±9,1 kg. ve spor yaşları 4,1 yıl) olarak belirlenmiştir. Her iki gruba da ön-son test olmak üzere 30 sn. anaerobik güç testi, 20 dk. FTP testi, 40 km. dayanıklılık ve kuvvet testleri uygulanmıştır. Elde edilen veriler IBM SPSS Statistics 24.0 programında Grup içi paired t testi ve gruplar arası independent t testi kullanılarak elde edilen veriler karşılaştırılmıştır. Geleneksel antrenman grubu anaerobik güç, 20 dk. FTP, 40 km. dayanıklılık ve kuvvet ön-son test değerlerinde gelişme bulunurken Fonksiyonel eşik antrenman grubu anaerobik güç, 20 dk. FTP aerobik güç, 40 km. dayanıklılık ve kuvvet ön-son test değerlerinde daha etkili antrenman gelişimi p<0,05 olduğu bulunmuştur. Elde ettiğimiz verilere dayanarak bisiklet ve kuvvet antrenmanı şekillerinin bisiklet sporu ile çalışan antrenör ve spor bilimcilere örnek olabilir.

References

  • 1. Alpman C. Eğitim Bütünlüğü İçinde Beden Eğitim ve Çağlar Boyu Gelişimi. 1. baskı. Milli Eğitim Basımevi; 1972.
  • 2. Aslan İ. Dağ Bi̇si̇kleti̇ Sporcularına Uygulanan Tabata Antrenman Modeli̇ni̇n Performans Üzeri̇ne Etki̇si̇. Afyon Kocatepe Üniversitesi; 2019.
  • 3. Boyraz ÖC. Pliometrik Antrenmanın Dağ Bisikletçilerinde Anaerobik Performans ve Maksimal Kuvvete Etkisi. Abant İzzet Baysal Üniversitesi; 2018.
  • 4. Coggan A. Power Training Zones for Cycling [Internet]. 2016 [kaynak 14 Mayıs 2021]. Available at: https://www.trainingpeaks.com/blog/power-training-levels/
  • 5. Crawford MH, White DH, Amon KW. Echocardiographic evaluation of left ventricular size and performance during handgrip and supine and upright bicycle exercise. Circulation. 1979;59(6):1188–96.
  • 6. Denham J, Hamilton JS-, Hamstrom AD, Gray AJ. Cycling Power Outputs Predicts Functional Threshold Power and Maximum Oxygen Uptake. J ofStrength Cond Res. 2017;34(12):3489–97.
  • 7. Gavin TT, Meter JB Van, Brophy PM, Dubis GS, Potts KN, Hickner RC. Comparison of a field-based test to estimate functional threshold power and power output at lactate threshold. J Strength Cond Res [Internet]. 2012;26(2):416–21. Available at: https://journals.lww.com/nsca-jscr/Fulltext/2012/02000/Comparison_of_a_Field_Based_Test_to_Estimate.13.aspx
  • 8. Inoue A, Filho ASS, Mello FCM, Santos T. Relationship Between Anaerobic Cycling Test and Mountain Bike Cross-Country Performance. J ofStrength Cond Res. 2012;26(6):1589–93.
  • 9. Kılınç F, Aydoğan A, Ersoy A, Yavuz A. Training on power applied strength combined preparation wrestlers periods effects on performance. Uluslararası İnsan Bilim Derg [Internet]. 2011;9(1):398–411. Available at: http://www.insanbilimleri.com
  • 10. Kilpatrick MW, Greeley SJ. Exertional responses to sprint interval training: A comparison of 30-sec. and 60-sec. conditions. Psychol Reports Ment Phys Heal. 2014;114(3):854–65.
  • 11. Koçak F. Bütünleşi̇k antrenman modeli̇ni̇n dağ bi̇si̇kleti̇ performansi üzeri̇ne etki̇si̇. Marmara Üniversitesi; 2018.
  • 12. Laursen PB, Shing CM, Peake JM, Coombes JS, Jenkis DG. Influence of High-Intensity Interval Training on Adaptations in Well-Trained Cyclists. J Strength Cond Res. 2005;19(3):527–33.
  • 13. Miller MC, Moir GL, Stannard SR. Validity of using functional threshold power and intermittent power to predict cross-country mountain bike race outcome. J Sci Cycl [Internet]. 2014;3(1):16–20. Available at: http://www.jsc-journal.com/ojs/index.php?journal=JSC&page=article&op=view&path[]=78
  • 14. Morgan PT, Black MI, Bailey SJ, Jones AM, Vanhatalo A. Road cycle TT performance: Relationship to the power-duration model and association with FTP. J Sports Sci [Internet]. 2018;37(8):902–10. Available at: https://doi.org/10.1080/02640414.2018.1535772
  • 15. Özen G. Eliğ Dağ Bisikletçilerin Fiziksel ve Fizyolojik Özelliklerinin ve İzokinetikKuvvet Düzeylerinin Performans Parametrelerine Etkisinin İncelenmesi. Ankara Üniversitesi; 2018.
  • 16. Özkan A, Köklü Y, Ersöz G. Wingate anaerobik güç testi Wingate anaerobic power test. Uluslararsı İnsan Bilim Derg. 2010;1(7):1–19.
  • 17. Rylands LP, Roberts SJ, Hurst HT. Effect of gear ratio on peak power and time to peak power in BMX cyclists. Eur J Sport Sci [Internet]. 2016;17(2):127–31. Available at: http://dx.doi.org/10.1080/17461391.2016.1210237
  • 18. Tecer BH. Sedanter Kadınlarda Yüksek Yoğunluklu Bisiklet Egzersiz Eğitimi ve Standart Bisiklet Egzersiz Eğitiminin , Diz Eklemi İzokinetik Kas Kuvveti , Kassal Dayanıklılık ve Aerobik Kapasite Üzerine Etkisi : Karşılaştırmalı Çalışma. Doğu Akdeniz Üniversitesi; 2018
  • 19. Westgarth-Taylor C, Hawley JA, Rickard S, Myburgh KH, Noakes TD, Dennis SC. Metabolic and performance adaptations to interval training in endurance-trained cyclists. Eur J Appl Physiol Occup Physiol. 1997;75(4):298–304.
  • 20. Zorba E. Herkes için spor ve fiziksel uygunluk. Ankara: Başbakanlık Gençlik ve Spor Genel Müdürlüğü Spor Eğitimi Daire Başkanlığı; 1999.
There are 20 citations in total.

Details

Primary Language English
Subjects Sports Training
Journal Section Articles
Authors

Duran Akbaş 0000-0002-4030-0935

Fatih Kılınç 0000-0002-6426-3948

Publication Date April 30, 2024
Submission Date November 13, 2023
Acceptance Date April 26, 2024
Published in Issue Year 2024 Volume: 26 Issue: 1

Cite

APA Akbaş, D., & Kılınç, F. (2024). Effect of Functional Threshold Trainings Applied to Junior Elite Cyclists on Power and Strength Parameters. Turkish Journal of Sport and Exercise, 26(1), 76-85.
AMA Akbaş D, Kılınç F. Effect of Functional Threshold Trainings Applied to Junior Elite Cyclists on Power and Strength Parameters. Turk J Sport Exe. April 2024;26(1):76-85.
Chicago Akbaş, Duran, and Fatih Kılınç. “Effect of Functional Threshold Trainings Applied to Junior Elite Cyclists on Power and Strength Parameters”. Turkish Journal of Sport and Exercise 26, no. 1 (April 2024): 76-85.
EndNote Akbaş D, Kılınç F (April 1, 2024) Effect of Functional Threshold Trainings Applied to Junior Elite Cyclists on Power and Strength Parameters. Turkish Journal of Sport and Exercise 26 1 76–85.
IEEE D. Akbaş and F. Kılınç, “Effect of Functional Threshold Trainings Applied to Junior Elite Cyclists on Power and Strength Parameters”, Turk J Sport Exe, vol. 26, no. 1, pp. 76–85, 2024.
ISNAD Akbaş, Duran - Kılınç, Fatih. “Effect of Functional Threshold Trainings Applied to Junior Elite Cyclists on Power and Strength Parameters”. Turkish Journal of Sport and Exercise 26/1 (April 2024), 76-85.
JAMA Akbaş D, Kılınç F. Effect of Functional Threshold Trainings Applied to Junior Elite Cyclists on Power and Strength Parameters. Turk J Sport Exe. 2024;26:76–85.
MLA Akbaş, Duran and Fatih Kılınç. “Effect of Functional Threshold Trainings Applied to Junior Elite Cyclists on Power and Strength Parameters”. Turkish Journal of Sport and Exercise, vol. 26, no. 1, 2024, pp. 76-85.
Vancouver Akbaş D, Kılınç F. Effect of Functional Threshold Trainings Applied to Junior Elite Cyclists on Power and Strength Parameters. Turk J Sport Exe. 2024;26(1):76-85.

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