Araştırma Makalesi
BibTex RIS Kaynak Göster
Yıl 2020, Cilt: 6 Sayı: 3, 80 - 87, 15.09.2020
https://doi.org/10.18826/useeabd.784339

Öz

Kaynakça

  • American Thoracic Society American College of Chest Physicians (ATS/ACCP). (2003). Am J Respir Crit Care Med.,167, 211-277.
  • Arcury, T. A., Snively, B. M., Bell, R. A., Smith, S. L., Stafford, J. M., Arkader, W. L., & Quandt S. A. (2006). Physical activity among rural older adults with diabetes. J Rural Health, 22(2), 164-168.
  • Ardıç, F. (2014). Egzersiz reçetesi. Türkiye Fiziksel Tıp ve Rehabilitasyon Dergisi, 60, 1-8.
  • Bağıran, Y., Dağlıoğlu, Ö., & Bostancı, Ö. (2019). The effect of respiratory muscle training on aerobic power and respiratory parameters in swimmers. International Journal of Sport Exercise and Training Sciences-IJSETS, 5 (4) , 214-220.
  • Bassett, D. R., & Howley, E. T. (2000). Limiting factors for maximum oxygen uptake and determinants of endurance performance. Med, Sci, Sports Exerc., 32(1), 70-84.
  • Bauman, A. E. (2004). Updating the Evidence that Physical Activity is Good for Health: An Epidemiological Review 2000-2003. Journal of Science and Medicine in Sport, 7(1), 6-19.
  • Çelebi, Ş. (2008). Yüzme Antrenmanı Yaptırılan 9-13 yaş Grubu İlköğretim Öğrencilerinde Vücut Yapısal ve Fonksiyonel Özelliklerinin İncelenmesi, Erciyes Üniversitesi Sağlık Bilimleri Enstitüsü, Beden Eğitimi ve Spor A.B.D, Kayseri.
  • Daglioglu, O. (2013a). The effect of 8-week submaximal aerobic exercise on cardiovascular parameters and body composition in young men. International Journal of Academic Research, 5(4), 210-216.
  • Daglioglu, O. (2013b). The effect of gradually increasing exercise on oxygen consumption and lactate levels in swimmers. Annals of Biological Research, 4(10), 96-102.
  • Daglioglu, O., Sirmen, B., & Bostanci, O. (2013). The Effect of Aerobic Exercise on Oxidative Stress in Elite Swimmers and Sedentaries and the Investigation of Pon1 Gene Polymorphism. International Journal of Basic Sciences & Applied Research, 2(6), 548-555.
  • Daglioglu, O., Cavas, L., Hazar, M., Gurler, S., Cavas, B., & Yurdakoc, K. (2009). A Comparative Study: Skin Folds, Estimated Percentage Body Fat, Total Body Fat Weight And Fat-Free Body Mass in The Female And Male Turkısh Athletes, e-Journal of New World Sciences Academy Sports Sciences,4(4), 334-340.
  • Doherty, M., & Dimitriou, L. (2007) Comparison of lung volume in Greek swimmers, land based athletes, and sedentary controls using allometrics caling. Br J Sports Med, 31(4), 337-41.
  • Ellis, K. J., Bell, S. J., Chertow, G. M., Chumlea, C. W., Knox, T. A., Kotler, P. D., Lukaski, H.C., & Schoeller, D. A. (1999). Bioelectical impedance methods in clinical research: a follow-up to the NIH tecnology assesment confererence. Nutrition, 15, 874-80.
  • Eroglu, Y., & Daglioglu, O. (2013). The effect of submaximal exercise on oxidant and antioxidant mechanisms in judokas and sedentary. International Journal of Sport Studies, 3(5), 480-486.
  • Eylen, M. A., Daglioglu, O., & Gucenmez, E. (2017). The Effects of Different Strength Training on Static and Dynamic Balance Ability of Volleyball Players. Journal of Education and Training Studies, 5(13), 13-18.
  • Fox, E. L., Bowers, R. W., & Foss, M. L. (1999). Beden Eğitimi ve Sporun Fizyolojik Temelleri, Bağırgan Yayımevi, (çev:Cerit, M.), Ankara.
  • Gözü, R. D., Liman, E., & Kan, İ. (1988). Thoraks ölçümleri ve solunum fonksiyonlarının antrenmanlarla değişimi. Spor Hekimliği Dergisi, 23 (1), 1-8.
  • Gücenmez, E., Dağlıoğlu, Ö., & Dağlıoğlu, T. (2017). The Effect of Aerobic Exercise on Oxygen Consumption Capacities and Body Composition in Football Players. Atabesbd, 19(4), 136-147.
  • Günay, M., Tamer, K., & Cicioğlu, İ. (2010). Spor Fizyolojisi ve Performans Ölçümü, 2. Baskı. Cicioğlu İ (Ed) Gazi Kitabevi, Ankara, 2, 172-567.
  • Gupta, S. S., & Sawane, M. V. (2012). A comparative study of the effects of yoga and swimming on pulmonary functions in sedentary subjects. Int J Yoga, 5(2), 128-33.
  • Heyward, V. H., & Stolarcyk, L. M. (1996). Body Composition Assesment. Human Kinetics, 1, 21-44, USA.
  • Howley, E. T., Bassett, D. R., & Welch, H. G. (1995). Criteria for maximal oxygen uptake: review and commentary. Med Sci Sports Exerc., 27(9), 1292-1301.
  • Inan, B., & Daglioglu, O. (2013). Examination of children's body composition and biomotoric features which attended summer football schools. Turkish Journal of Sport and Exercise, 15(2), 80-87.
  • Ince, T., & Daglioglu, O. (2018). The Effect of The Plyometric Training Program on Sportive Performance Parameters in Young Soccer Players. Turkish Journal of Sport and Exercise, 20(3), 184-190.
  • Kalkan, M.K., & Daglioglu, O. (2018). The Effects of 8-Week Aerobic Training Program on Respiratory and Circulatory Parameters of Female Swimmers between 12-14 Years Old. Journal of Education and Training Studies, 6(12), 202-207.
  • Kandeydi, H., & Ergen, E. (1982). Beden Eğitimi ve Spor Yüksekokulu Öörencileri ile Tıp Öğrencilerinin Fizyolojik ve Fonksiyonel Özelliklerinin Karşılaştırılması, Spor Hekimleri Dergisi, 59.
  • Kandeydi, O. (1994). Düzenli Yüzme Antrenmanı Yapan Üniversite Öğrencilerinde Görülen Fizyolojik Değişiklikler, Yüksek Lisans Tezi, İzmir.
  • Karakaş, S., Taşer, F., Yıldız, Y., & Köse, H. (2005). Tıp Fakültesi ve Spor Yüksek Okulu Öğrencilerinde Biyoelektriksel İmpedans Analizi (BIA) Yöntemi ile Vücut Kompozisyonlarının Karşılaştırılması, ADÜ Tıp Fakültesi Dergisi, 6(3), 5-9.
  • Kravitz, L., Cisar, J. C., Setterlund, S. J. (1993).The physiological effects of step training with and without hand weighs, Journal of Sports Medicine and Physical Fitness, 33(4), 348-358.
  • Miller, M.R., Crapo, R., Hankinson, J., Brusasco, V., Burgos, F., Casaburi, R., Coates, A., Enright, P., Grinten, P. M., Gustafsson, P., et al. (2005). General considerations for lung function testing. Eur Respir J, 26, 153-161.
  • Nar, D., Daglioglu, O., & Kaya F. (2013). The investigation of the effects of 3-month fitness applications on body compositions in sedentaries. International Journal of Sport Studies, 3(8), 836-846.
  • Ozdal, M., Daglioglu, O., & Demir, T. (2013). Effect of aerobic training program on some circulatory and respiratory parameters of field hockey players. International Journal of Academic Research, 5(4), 97-103.
  • Pherwani, A.V., Desai, A. G., & Solepure, A. B. (1989). A study of pulmonary function of competitive swimmers. Indian J Physiol Pharmacol, 33(4), 228-32.
  • Porcari, J., McCarron, R., Kline, G., Freedson, P.S., Ward, A., Ross, J. A., & Rippe, J. M. (1987). Is Fast Walking an Adequate Aerobic Training Stimulus for 30- to 69-Year-Old Men and Women?, The Physician and Sportsmedicine, 15(2), 119-129.
  • Rowland, T. W., & Boyajian, A. (1995). Aerobik Response To Endurance Exercise Training In Children. 96 (4 Pt 1), 654 -658.
  • Saltin, B. (2007). Training for anaerobic and aerobic power. In McArdle WD, Katch FI, Katch VL, (eds.). Exercise physiology Energy, Nutrition & Human Performance (6th ed.) Baltimore: Lippincott Williams & Wilkins, 469-508.
  • Szmedra, L., Lemura, L. M., & Shearn, W. M. (1998). Exercise Tolerance, Body Composition and Blood Lipids in Obese African–American Woman Following Short–Term Training. The Journal of Sports Medicine and Physical Fitness, 38, 59-65.
  • Tamer, K. (1995). Sporda Fiziksel Fizyolojik Performansın Ölçülmesi ve Değerlendirilmesi, Türkerler Kitabevi, Ankara, 48-163.
  • Taşgın, E., & Dönmez, N. (2009). 10-16 yaş grubu çocuklara uygulanan egzersiz programının solunum parametreleri üzerine etkisi. Selçuk Üniversitesi Beden Eğitimi ve Spor Bilim Dergisi, 11(2), 13-16.
  • Utter, A. C., Whitcomb, D. C., Nieman, D. C., Butterworth, D. E., & Vermillion, S. S. (2000). Effects of Exercise Trainning on Gallbladder Function in An Obese Female Population. Medicine and Science in Sports and Exercise, 32(1), 41-45.
  • Wanger, J., Clausen, J. L., Coates, A., Pedersen, F., Brusasco, V., Burgos, F., Casaburi, R., Crapo, R., Enright, P., Grinten, P. M., Gustafsson, P., et al. (2005). Standardisation of the measurement of lung volumes. Eur Respir J, 26, 511-522.
  • Weinberger, S. E., & Drazen, J. M. (1998). Disturbances of respiratory function. Harrison’s Principles of Internal Medicine, 14th ed. McGraw-Hill, New York, 1407-19.
  • Williams, L. D., & Morton A. R. (1986). Changes in selected cardiorespiratory responses to exercise and in body composition following a 12-week aerobic dance programme. J Sports Sci, 4,(3), 189-199.
  • Yilmaz, T., & Daglioglu, Ö. (2018). The Effect of Aerobic Training Program on Cardiopulmonary Parameters and Oxygen Saturation in Elite Judokas. Turkish Journal of Sport and Exercise, 20(3), 333-337.
  • Yüksel, O. (2003). Üniversitede Okuyan Erkek Öğrencilere Uygulanan Aerobik ve Anaerobik Egzersizlerin Dolaşım ve Solunum Sistemleri ile Vücut Yağ Oranları Üzerine Etkileri. Dumlupınar Üniversitesi, Sosyal Bilimler Enstitüsü, Kütahya.

The effect of aerobic exercise on pulmonary function and aerobic capacity in sedentary men

Yıl 2020, Cilt: 6 Sayı: 3, 80 - 87, 15.09.2020
https://doi.org/10.18826/useeabd.784339

Öz

Aim: The purpose of this study is to examine the effect of an 8-week aerobic exercise program on the respiratory function and aerobic capacity of sedentary men.

Methods: A total of 24 male sedentary individuals between 18-23 years who were living in the Gaziantep, participated in the present study voluntarily. Participants were randomly divided into two groups as experimental group (n=12, age: 21.86±2.78 years) and control group (n=12, age: 22.51±2.32 years). The experimental group participated in the aerobic exercise program for three days per week for eight weeks. No exercise program was administered to the control group. Before and after the exercise program, body weight (BW), body mass index (BMI), body fat percentage (BFP), resting heart rate (RHR), maximal oxygen consumption (VO2max), vital capacity (VC), forced vital capacity (FVC), forced expiratory volume (FEV1), forced expiratory rate (FEV1/FVC %) and maximal voluntary ventilation (MVV) measurements were performed. Respiratory parameters were measured with the M.E.C. The Pocket Spiro USB-100 device. The VO2max was measured with the MEC PFT ergo-spirometer system. Body weight and height were measured using the N.A.N. device. Paired Sample t test was used for intra-group comparison and Independent Sample t test was used for inter-group comparison for statistical analysis of the data. The level of significance was determined as p<0.05.

Results: There were statistically significant improvements (p<0.05) in the BW, BMI, BFP, RHR, VO2max, VC, FVC, FEV1, FEV1/FVC % and MVV values of the experimental group. The weight and BMI values of the control group were found significant (p<0.05). There was no significance in the other data. There were statistically significant differences between the groups in favor of the experimental group, in the assessments of BMI, BFP, RHR, VO2max, VC, FVC, FEV1, FEV1/FVC % and MVV values (p<0.05).

Conclusion: As a result, it is considered that the aerobic exercise program which was applied to the sedentary individuals has a positive effect on the respiratory functions and aerobic capacity values. It can be said that regular and planned aerobic exercises will affect respiratory functions and aerobic capacity positively.

Kaynakça

  • American Thoracic Society American College of Chest Physicians (ATS/ACCP). (2003). Am J Respir Crit Care Med.,167, 211-277.
  • Arcury, T. A., Snively, B. M., Bell, R. A., Smith, S. L., Stafford, J. M., Arkader, W. L., & Quandt S. A. (2006). Physical activity among rural older adults with diabetes. J Rural Health, 22(2), 164-168.
  • Ardıç, F. (2014). Egzersiz reçetesi. Türkiye Fiziksel Tıp ve Rehabilitasyon Dergisi, 60, 1-8.
  • Bağıran, Y., Dağlıoğlu, Ö., & Bostancı, Ö. (2019). The effect of respiratory muscle training on aerobic power and respiratory parameters in swimmers. International Journal of Sport Exercise and Training Sciences-IJSETS, 5 (4) , 214-220.
  • Bassett, D. R., & Howley, E. T. (2000). Limiting factors for maximum oxygen uptake and determinants of endurance performance. Med, Sci, Sports Exerc., 32(1), 70-84.
  • Bauman, A. E. (2004). Updating the Evidence that Physical Activity is Good for Health: An Epidemiological Review 2000-2003. Journal of Science and Medicine in Sport, 7(1), 6-19.
  • Çelebi, Ş. (2008). Yüzme Antrenmanı Yaptırılan 9-13 yaş Grubu İlköğretim Öğrencilerinde Vücut Yapısal ve Fonksiyonel Özelliklerinin İncelenmesi, Erciyes Üniversitesi Sağlık Bilimleri Enstitüsü, Beden Eğitimi ve Spor A.B.D, Kayseri.
  • Daglioglu, O. (2013a). The effect of 8-week submaximal aerobic exercise on cardiovascular parameters and body composition in young men. International Journal of Academic Research, 5(4), 210-216.
  • Daglioglu, O. (2013b). The effect of gradually increasing exercise on oxygen consumption and lactate levels in swimmers. Annals of Biological Research, 4(10), 96-102.
  • Daglioglu, O., Sirmen, B., & Bostanci, O. (2013). The Effect of Aerobic Exercise on Oxidative Stress in Elite Swimmers and Sedentaries and the Investigation of Pon1 Gene Polymorphism. International Journal of Basic Sciences & Applied Research, 2(6), 548-555.
  • Daglioglu, O., Cavas, L., Hazar, M., Gurler, S., Cavas, B., & Yurdakoc, K. (2009). A Comparative Study: Skin Folds, Estimated Percentage Body Fat, Total Body Fat Weight And Fat-Free Body Mass in The Female And Male Turkısh Athletes, e-Journal of New World Sciences Academy Sports Sciences,4(4), 334-340.
  • Doherty, M., & Dimitriou, L. (2007) Comparison of lung volume in Greek swimmers, land based athletes, and sedentary controls using allometrics caling. Br J Sports Med, 31(4), 337-41.
  • Ellis, K. J., Bell, S. J., Chertow, G. M., Chumlea, C. W., Knox, T. A., Kotler, P. D., Lukaski, H.C., & Schoeller, D. A. (1999). Bioelectical impedance methods in clinical research: a follow-up to the NIH tecnology assesment confererence. Nutrition, 15, 874-80.
  • Eroglu, Y., & Daglioglu, O. (2013). The effect of submaximal exercise on oxidant and antioxidant mechanisms in judokas and sedentary. International Journal of Sport Studies, 3(5), 480-486.
  • Eylen, M. A., Daglioglu, O., & Gucenmez, E. (2017). The Effects of Different Strength Training on Static and Dynamic Balance Ability of Volleyball Players. Journal of Education and Training Studies, 5(13), 13-18.
  • Fox, E. L., Bowers, R. W., & Foss, M. L. (1999). Beden Eğitimi ve Sporun Fizyolojik Temelleri, Bağırgan Yayımevi, (çev:Cerit, M.), Ankara.
  • Gözü, R. D., Liman, E., & Kan, İ. (1988). Thoraks ölçümleri ve solunum fonksiyonlarının antrenmanlarla değişimi. Spor Hekimliği Dergisi, 23 (1), 1-8.
  • Gücenmez, E., Dağlıoğlu, Ö., & Dağlıoğlu, T. (2017). The Effect of Aerobic Exercise on Oxygen Consumption Capacities and Body Composition in Football Players. Atabesbd, 19(4), 136-147.
  • Günay, M., Tamer, K., & Cicioğlu, İ. (2010). Spor Fizyolojisi ve Performans Ölçümü, 2. Baskı. Cicioğlu İ (Ed) Gazi Kitabevi, Ankara, 2, 172-567.
  • Gupta, S. S., & Sawane, M. V. (2012). A comparative study of the effects of yoga and swimming on pulmonary functions in sedentary subjects. Int J Yoga, 5(2), 128-33.
  • Heyward, V. H., & Stolarcyk, L. M. (1996). Body Composition Assesment. Human Kinetics, 1, 21-44, USA.
  • Howley, E. T., Bassett, D. R., & Welch, H. G. (1995). Criteria for maximal oxygen uptake: review and commentary. Med Sci Sports Exerc., 27(9), 1292-1301.
  • Inan, B., & Daglioglu, O. (2013). Examination of children's body composition and biomotoric features which attended summer football schools. Turkish Journal of Sport and Exercise, 15(2), 80-87.
  • Ince, T., & Daglioglu, O. (2018). The Effect of The Plyometric Training Program on Sportive Performance Parameters in Young Soccer Players. Turkish Journal of Sport and Exercise, 20(3), 184-190.
  • Kalkan, M.K., & Daglioglu, O. (2018). The Effects of 8-Week Aerobic Training Program on Respiratory and Circulatory Parameters of Female Swimmers between 12-14 Years Old. Journal of Education and Training Studies, 6(12), 202-207.
  • Kandeydi, H., & Ergen, E. (1982). Beden Eğitimi ve Spor Yüksekokulu Öörencileri ile Tıp Öğrencilerinin Fizyolojik ve Fonksiyonel Özelliklerinin Karşılaştırılması, Spor Hekimleri Dergisi, 59.
  • Kandeydi, O. (1994). Düzenli Yüzme Antrenmanı Yapan Üniversite Öğrencilerinde Görülen Fizyolojik Değişiklikler, Yüksek Lisans Tezi, İzmir.
  • Karakaş, S., Taşer, F., Yıldız, Y., & Köse, H. (2005). Tıp Fakültesi ve Spor Yüksek Okulu Öğrencilerinde Biyoelektriksel İmpedans Analizi (BIA) Yöntemi ile Vücut Kompozisyonlarının Karşılaştırılması, ADÜ Tıp Fakültesi Dergisi, 6(3), 5-9.
  • Kravitz, L., Cisar, J. C., Setterlund, S. J. (1993).The physiological effects of step training with and without hand weighs, Journal of Sports Medicine and Physical Fitness, 33(4), 348-358.
  • Miller, M.R., Crapo, R., Hankinson, J., Brusasco, V., Burgos, F., Casaburi, R., Coates, A., Enright, P., Grinten, P. M., Gustafsson, P., et al. (2005). General considerations for lung function testing. Eur Respir J, 26, 153-161.
  • Nar, D., Daglioglu, O., & Kaya F. (2013). The investigation of the effects of 3-month fitness applications on body compositions in sedentaries. International Journal of Sport Studies, 3(8), 836-846.
  • Ozdal, M., Daglioglu, O., & Demir, T. (2013). Effect of aerobic training program on some circulatory and respiratory parameters of field hockey players. International Journal of Academic Research, 5(4), 97-103.
  • Pherwani, A.V., Desai, A. G., & Solepure, A. B. (1989). A study of pulmonary function of competitive swimmers. Indian J Physiol Pharmacol, 33(4), 228-32.
  • Porcari, J., McCarron, R., Kline, G., Freedson, P.S., Ward, A., Ross, J. A., & Rippe, J. M. (1987). Is Fast Walking an Adequate Aerobic Training Stimulus for 30- to 69-Year-Old Men and Women?, The Physician and Sportsmedicine, 15(2), 119-129.
  • Rowland, T. W., & Boyajian, A. (1995). Aerobik Response To Endurance Exercise Training In Children. 96 (4 Pt 1), 654 -658.
  • Saltin, B. (2007). Training for anaerobic and aerobic power. In McArdle WD, Katch FI, Katch VL, (eds.). Exercise physiology Energy, Nutrition & Human Performance (6th ed.) Baltimore: Lippincott Williams & Wilkins, 469-508.
  • Szmedra, L., Lemura, L. M., & Shearn, W. M. (1998). Exercise Tolerance, Body Composition and Blood Lipids in Obese African–American Woman Following Short–Term Training. The Journal of Sports Medicine and Physical Fitness, 38, 59-65.
  • Tamer, K. (1995). Sporda Fiziksel Fizyolojik Performansın Ölçülmesi ve Değerlendirilmesi, Türkerler Kitabevi, Ankara, 48-163.
  • Taşgın, E., & Dönmez, N. (2009). 10-16 yaş grubu çocuklara uygulanan egzersiz programının solunum parametreleri üzerine etkisi. Selçuk Üniversitesi Beden Eğitimi ve Spor Bilim Dergisi, 11(2), 13-16.
  • Utter, A. C., Whitcomb, D. C., Nieman, D. C., Butterworth, D. E., & Vermillion, S. S. (2000). Effects of Exercise Trainning on Gallbladder Function in An Obese Female Population. Medicine and Science in Sports and Exercise, 32(1), 41-45.
  • Wanger, J., Clausen, J. L., Coates, A., Pedersen, F., Brusasco, V., Burgos, F., Casaburi, R., Crapo, R., Enright, P., Grinten, P. M., Gustafsson, P., et al. (2005). Standardisation of the measurement of lung volumes. Eur Respir J, 26, 511-522.
  • Weinberger, S. E., & Drazen, J. M. (1998). Disturbances of respiratory function. Harrison’s Principles of Internal Medicine, 14th ed. McGraw-Hill, New York, 1407-19.
  • Williams, L. D., & Morton A. R. (1986). Changes in selected cardiorespiratory responses to exercise and in body composition following a 12-week aerobic dance programme. J Sports Sci, 4,(3), 189-199.
  • Yilmaz, T., & Daglioglu, Ö. (2018). The Effect of Aerobic Training Program on Cardiopulmonary Parameters and Oxygen Saturation in Elite Judokas. Turkish Journal of Sport and Exercise, 20(3), 333-337.
  • Yüksel, O. (2003). Üniversitede Okuyan Erkek Öğrencilere Uygulanan Aerobik ve Anaerobik Egzersizlerin Dolaşım ve Solunum Sistemleri ile Vücut Yağ Oranları Üzerine Etkileri. Dumlupınar Üniversitesi, Sosyal Bilimler Enstitüsü, Kütahya.
Toplam 45 adet kaynakça vardır.

Ayrıntılar

Birincil Dil İngilizce
Konular Spor Hekimliği
Bölüm SPOR ve SAĞLIK BİLİMLERİ
Yazarlar

Gamze İşleyen Bu kişi benim 0000-0002-2468-7906

Önder Dağlıoğlu 0000-0002-6213-9855

Yayımlanma Tarihi 15 Eylül 2020
Gönderilme Tarihi 23 Ağustos 2020
Yayımlandığı Sayı Yıl 2020 Cilt: 6 Sayı: 3

Kaynak Göster

APA İşleyen, G., & Dağlıoğlu, Ö. (2020). The effect of aerobic exercise on pulmonary function and aerobic capacity in sedentary men. International Journal of Sport Exercise and Training Sciences - IJSETS, 6(3), 80-87. https://doi.org/10.18826/useeabd.784339