Ultra İşlenmiş Gıdaların Yaygın Etkileri

Year 2023, Volume: 32 Issue: 2, 68 - 82, 30.06.2023

Serap Okyar , Öznur Tosun , Erhan Bezdegümeli Bilge Nur Küçükakça , Ayşegül Erattır Hilal Karahan , Elif Köse , Hasan Çetin Ekerbiçer

https://doi.org/10.17827/aktd.1123330

Cited By: 1

Abstract

Gıdalar NOVA gıda sınıflandırmasına göre dört alt kategoride sınıflandırılmaktadır. NOVA Kategori-4: Ultra işlenmiş gıdalar gazlı içecekleri, paketlenmiş tuzlu ve tatlı atıştırmalık ürünleri, yeniden yapılandırılan hayvansal ürünleri (salam, sosis, hazır kıyma ürünleri gibi), önceden hazırlanmış gıdaları, ön-pişirilmiş ve dondurulmuş gıdaları kapsamaktadır. Ultra-işlenmiş gıdaların lezzetlerinin güzel, kolay ulaşılabilir ve ucuz olmaları sebebi ile tüketimi ve bu sebeple sağlıksız beslenme ile morbidite ve mortaliteyi de arttırdığı gözlemlenmiştir. Bu sağlık problemlerine örnekler tip-2 diyabet, obezite, kardiyovasküler hastalıklar, gastrointestinal hastalıklar ve kanserdir. Literatürde yapılan çalışmalar kapsamında, mevcut derlemede ultra-işlenmiş gıdaları ve sağlık üzerindeki yaygın etkileri ortaya konmuştur. Güncel veriler doğrultusunda ultra işlenmiş gıda tüketimini ve sağlık üzerindeki etkilerini azaltabilmek için ulusal ve uluslararası düzeyde yeni beslenme politikaları ve kılavuzlarının geliştirilmesi önem arz etmektedir.

Keywords

NOVA, ULTRA İŞLENMİŞ GIDA, TİP2 DİYABET, OBEZİTE, KARDİYOVASKÜLER HASTALIKLAR

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