Sporcularda ergojenik destek olarak aromaterapinin kullanımı

İzem Deniz; Çağla Kızılarslan Hançer

doi:10.53445/batd.1615931

EN TR

Use of aromatherapy as ergogenic support in athletes

Abstract

Aromatherapy is a sub-field of “Phytotherapy” that is accredited by scientific authorities, which aims to protect general medical condition with the controlled usage of aromatic essential oils originated from the herbs. It acts as a supportive agent in the process of treating some of physical, mental and psychological illnesses, by the methods of olfactory stimulation, physical massage and oral intake. According to research done, it is concluded that aromatherapy may be applied for increasing the performance of the athletes by indirect methods such as stress management, delaying the feeling of fatigue, weight control, mechanisms to cope with pain, for supporting the treatment of various injuries, and to fasten the process of healing. However, during the use of essential oils, attention should be paid to the safe dose range and usage patterns, as well as the storage rules. If a mixture of two or more essential oils is to be prepared, care should be taken about the interaction of essential oils with each other.

Keywords

Aromatherapy , athlete , athlete performance , ergogenic support

Sporcularda ergojenik destek olarak aromaterapinin kullanımı

Öz

Aromaterapi; bitkilerden elde edilen aromatik uçucu yağların kontrollü kullanımla genel sağlık halini koruyucu, fiziksel, zihinsel ve ruhsal bazı hastalıkların tedavisinde destekleyici görev oynayan, koklama, masaj, oral alımı kapsayan ve bilimsel otoriteler tarafından kabul edilen fitoterapinin alt bir alanıdır. Bu araştırmada; aromaterapinin sporcu performansını desteklemek amacıyla ergojenik destek olarak kullanımını teorik olarak açıklamak hedeflenmektedir. Yapılan araştırma sonucunda sporcularda stres yönetimi, yorgunluk hissiyatının geciktirilmesi, kilo kontrolü, ağrı hissiyatının yönetimi gibi sporcunun performansını dolaylı yollardan arttırmak, çeşitli yaralanmaların tedavisini desteklemek ve toparlanma süresini hızlandırmak amacıyla aromaterapiden faydalanılabileceği sonucuna ulaşılmıştır. Ancak uçucu yağların kullanımı esnasında güvenli doz aralığı ve kullanım şekillerine, depolama kurallarına dikkat edilmelidir. Eğer iki ya da daha fazla uçucu yağ karışımı hazırlanacaksa, uçucu yağların birbirleri ile etkileşimi konusunda dikkatli olunmalıdır.

Anahtar Kelimeler

Aromaterapi , sporcu , sporcu performansı , ergojenik destek

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Turkish

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Traditional, Complementary and Integrative Medicine (Other)

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Review

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İzem Deniz ^*
0000-0002-7497-2844
Türkiye

Çağla Kızılarslan Hançer
0000-0001-5979-2629
Türkiye

Early Pub Date

April 30, 2025

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April 30, 2025

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January 9, 2025

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April 3, 2025

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Year 2025 Volume: 6 Number: 1

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https://doi.org/10.53445/batd.1615931

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https://izlik.org/JA83SW57JT

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Deniz, İ., & Kızılarslan Hançer, Ç. (2025). Sporcularda ergojenik destek olarak aromaterapinin kullanımı. Journal of Integrative and Anatolian Medicine, 6(1), 74-85. https://doi.org/10.53445/batd.1615931

J. Integr. Anatol. Med. (Abbreviated Title)

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Use of aromatherapy as ergogenic support in athletes

Abstract

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Sporcularda ergojenik destek olarak aromaterapinin kullanımı

Öz

Anahtar Kelimeler

References

Details

Primary Language

Subjects

Journal Section

Authors

Early Pub Date

Publication Date

Submission Date

Acceptance Date

Published in Issue

DOI

IZ

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J. Integr. Anatol. Med. (Abbreviated Title)