Egzersiz ve Yaşam Kalitesi

Year 2010, Volume: 2010 Issue: 1, 54 - 56, 01.01.2010

Kyriakos A. Papavasiliou

Abstract

Yaşam kalitesi, fiziksel, duygusal, zihinsel ve ruhsal olmak üzere dört farkındalık seviyesini gerçekleştirmek için insanın ihtiyaçlarını karşılayabilme becerisiyle ilgili olan değişen çevre ve durumların özelliklerinin bütünüdür. Egzersiz, fiziksel zindeliği ve genel sağlığı artırıcı ya da koruyucu bedensel aktivite şeklinde tanımlanmaktadır. Bu derlemenin amacı “egzersizin yaşam kalitesini geliştirip geliştirmediğini değerlendirmektir.

Keywords

Egzersiz, fiziksel aktivite, yaşam kalitesi

Exercise and Quality of Life

Abstract

Quality of Life is the totality of features and characteristics of the varying environments and changing conditions/circumstances that bear on the ability to satisfy the human needs for actualization at four levels of awareness: Physical, Emotional, Mental and Spiritual. ‘Exercise' is defined as any bodily activity enhancing or maintaining physical fitness and overall health. The aim of this review article was to assess whether exercise improves quality of life. Yaşam kalitesi, fiziksel, duygusal, zihinsel ve ruhsal olmak üzere dört farkındalık seviyesini gerçekleştirmek için insanın ihtiyaçlarını karşılayabilme becerisiyle ilgili olan değişen çevre ve durumların özelliklerinin bütünüdür. Egzersiz, fiziksel zindeliği ve genel sağlığı artırıcı ya da koruyucu bedensel aktivite şeklinde tanımlanmaktadır. Bu derlemenin amacı “egzersizin yaşam kalitesini geliştirip geliştirmediğini değerlendirmektir.

Keywords

Exercise, physical activity, quality of life

References

• Formiguera X, Cantón A. Obesity: epidemiology and clinical aspects. Best Pract Res Clin Gastroenterol 2004;18:1125-46.
• Brooks N, Layne JE, Gordon PL, Roubenoff R, Nelson ME, Castaneda-Sceppa C. Strength training improves muscle quality and insulin sensitivity in Hispanic older adults with type 2 diabetes. Int J Med Sci 2006;4:19-27.
• Rhodes EC, Martin AD, Taunton JE, Donnelly M, Warren J, Elliot J. Effects of one year of resistance training on the rela- tion between muscular strength and bone density in elderly women. Br J Sports Med 2000;34:18-22.
• Audette JF, Jin YS, Newcomer R, Stein L, Duncan G, Frontera WR. Tai Chi versus brisk walking in elderly women. Age Ageing 2006;35:388-93.
• Wise FM. Exercise based cardiac rehabilitation in chronic heart failure. Aust Fam Physician 2007;36:1019-24.
• Prochaska JO, DiClemente CC. Stages and processes of self- change of smoking: toward an integrative model of change. J Consult Clin Psychol 1983;51:390-5.
• Folkins CH, Sime WE. Physical fitness training and mental health. Am Psychol 1981;36:373-89.
• Greist JH, Klein MH, Eischens RR, Faris J, Gurman AS, Morgan WP. Running as treatment for depression. Compr Psychiatry 1979;20:41-54.
• Elsayed M, Ismail AH, Young RJ. Intellectual differences of adult men related to age and physical fitness before and after an exercise program. J Gerontol 1980;35:383-7.
• Ossip-Klein DJ, Doyne EJ, Bowman ED, Osborn KM, McDougall-Wilson IB, Neimeyer RA. Effects of running or weight lifting on self-concept in clinically depressed women. J Consult Clin Psychol 1989;57:158-61.
• Martinsen EW, Hoffart A, Solberg O. Comparing aerobic with nonaerobic forms of exercise in the treatment of clinical depression: a randomized trial. Compr Psychiatry 1989;30:324-31.
• Tsutsumi T, Don BM, Zaichkowsky LD, Delizonna LL. Physical fitness and psychological benefits of strength training in community dwelling older adults. Appl Human Sci 1997;16:257-66.
• Carta MG, Hardoy MC, Pilu A, Sorba M, Floris AL, Mannu FA, et al. Improving physical quality of life with group physical activity in the adjunctive treatment of major depressive disorder. Clin Pract Epidemiol Ment Health 2008;4:1.
• Ma Q. Beneficial effects of moderate voluntary physical exercise and its biological mechanisms on brain health. Neurosci Bull 2008;24:265-70.
• Dietrich A. Transient hypofrontality as a mechanism for the psychological effects of exercise. Psychiatry Res 2006;145:79-83.
• Ploughman M. Exercise is brain food: the effects of physi- cal activity on cognitive function. Dev Neurorehabil 2008;11:236-40.
• Griesbach GS, Hovda DA, Gomez-Pinilla F, Sutton RL. Voluntary exercise or amphetamine treatment, but not the combination, increases hippocampal brain-derived neuro- trophic factor and synapsin I following cortical contusion injury in rats. Neuroscience 2008;154:530-40.
• Middleton LE, Mitnitski A, Fallah N, Kirkland SA, Rockwood K. Changes in cognition and mortality in rela- tion to exercise in late life: a population based study. PLoS One 2008;3:e3124.
• Lautenschlager NT, Cox KL, Flicker L, Foster JK, van Bockxmeer FM, Xiao J, et al. Effect of physical activity on cognitive function in older adults at risk for Alzheimer disease: a randomized trial. JAMA 2008;300:1027-37.
• Colberg SR, Somma CT, Sechrist SR. Physical activity par- ticipation may offset some of the negative impact of diabe- tes on cognitive function. J Am Med Dir Assoc 2008;9:434-8.
• White JA, Drechsel J, Johnson J. Faithfully fit forever: a holistic exercise and wellness program for faith communi- ties. J Holist Nurs 2006;24:127-31.
• Yanek LR, Becker DM, Moy TF, Gittelsohn J, Koffman DM. Project Joy: faith based cardiovascular health promotion for African American women. Public Health Rep 2001;116 Suppl 1:68-81.
• Lefin H, Simon P. Improvement of the intellectual and spiri- tual condition of the aged patients by kinesitherapy. Brux Med 1973;53:93-6. [Abstract]
• Kennedy JE, Abbott RA, Rosenberg BS. Changes in spiri- tuality and well-being in a retreat program for cardiac patients. Altern Ther Health Med 2002;8:64-6, 68-70, 72-3.
• Jorna M, Ball K, Salmon J. Effects of a holistic health pro- gram on women's physical activity and mental and spiri- tual health. J Sci Med Sport 2006;9:395-401.