THE EFFECT OF CORE TRAINING PERFORMED WITH PILATES BALL ON THE STATIC AND DYNAMIC BALANCE PERFORMANCE OF FOOTBALLERS

Abstract

The aim of this study is to examine the effect of core training with pilates ball on the static and dynamic balance performance of football players and sedentary individuals. 22 football players and 20 sedentary individuals between the ages of 18-25, who are actively involved in sports, participated in the research. The study group was divided into 4 groups as 2 control and 2 experimental. Before starting the training, a pre-test application was carried out. Then, core training program was applied to the experimental groups with a pilates ball (60min/2days/10weeks). The control groups were not trained. After the 10-week training program was over, post-test measurements were carried out. Balance measurements were made with a biodex balance instrument. When the Static Balance pre-test scores of the participants were examined, it was determined that there was no statistical difference between the averages (p>0.05). However, when the dynamic balance pre-test scores of the participants were examined, it was determined that there was a statistical difference between the averages (p<0.05). Looking at the source of the differences, a difference was determined between the football player experimental and control group, between the football player control and sedentary experimental group, and between the sedentary experimental and control group (p<0.05). In addition, when the mean scores between the static balance pre-test and post-test values of the participants were examined, it was observed that there was a difference between the football player experiment, sedentary experiment and sedentary control groups. It was observed that there was a difference between the dynamic balance pre-test and post-test values (p<0.05). As a result; It has been determined that core training with pilates ball positively affects the static and dynamic balance of football players and sedentary individuals.

Keywords

• Core Training
• Soccer
• Balance
• Pilates

PİLATES TOPU İLE YAPILAN CORE ANTRENMANIN FUTBOLCULARIN STATİK VE DİNAMİK DENGE PERFORMANSINA ETKİSİ

Abstract

Bu çalışmanın amacı, pilates topu ile yapılan core antrenmanın futbolcuların ve sedanter bireylerin statik ve dinamik denge performansına etkisinin incelenmesidir. Araştırmaya,aktif olarak spor yaşantıları devam eden 18-25 yaşları arasında 22 futbolcu ve 20 sedanter birey katılmıştır. Çalışma grubu 2 kontrol ve 2 deney olmak üzere 4 gruba ayrılmıştır. Antrenmanlara başlamadan önce ön test uygulaması gerçekleştirilmiştir. Daha sonra deney gruplarına pilates topuyla (60dk/2gün/10hafta) core antrenman programı uygulanmıştır.Kontrol gruplarına antrenman programı uygulanmamıştır. 10 haftalık antrenman programı bittikten sonra son test ölçümleri gerçekleştirilmiştir. Denge ölçümleri biodeks denge aleti ile gerçekleştilmiştir. Katılımcıların Statik Denge ön test puanları incelendiğinde ortalamalar arasında istatistiksel olarak fark olmadığı belirlenmiştir (p>0.05). Ancak katılımcıların dinamik denge ön test puanları incelendiğinde ortalamalar arasında istatistiksel olarak farklılık olduğu tespit edilmiştir (p<0.05). Farklılıkların kaynağına bakıldığında futbolcu deney ve kontrol grubu, futbolcu kontrol ve sedanter deney grubu arasında, ve sedanter deney ve kontrol grubu arasında fark belirlenmiştir (p<0.05). Ayrıca katılımcıların statik denge ön test ve son test değerleri arasındaki puan ortalamaları incelendiğinde futbolcu deney, sedanter deney, sedanter kontrol grupları arasında fark olduğu gözlemlenmiştir. Dinamik denge ön test ve son test değerleri arasında fark olduğu görülmüştür(p<0.05). Sonuç olarak; pilates topu ile yapılan core antrenmanın futbolcuların ve sedanter bireylerin statik ve dinamik dengesini olumlu yönde etkilediği belirlenmiştir.

Keywords

• Core Antrenman
• Futbol
• Denge
• Pilates

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