INVESTIGATION OF THE EFFECTS OF FUTSAL TRAINING ON STRENGTH AND AGILITY IN MIDDLE ADOLESCENT MALE

Abstract

The aim of this study is to investigate the effects of basic futsal training applied for 10 weeks on the strength and agility characteristics of male individuals in middle adolescence. Forty male volunteers aged 14-16 participated in the study (Experiment, mean avg: 15.3; n=20 – Control, mean avg: 14.9; n=20). The research period was planned as 10 weeks and 3 days a week. While futsal training was applied to the experimental group for 60 minutes for 3 days a week, the control group did not participate in any sports training program. Tests and measurements were carried out to evaluate the strength and agility characteristics of the participants before and after the training. Shapiro-Wilk values were examined in order to determine whether the data showed a normal distribution and it was determined that the data showed a normal distribution. Paired sample t-test was used to compare the pretest and posttest data of the experimental group, and independent sample t-test was used to determine the differences between the posttests of the experimental and control groups. According to the findings, significant differences were found between the pre-post test values of the experimental group in the T test, Hexagon test, standing long jump, medicine ball throwing, right and left hand grip strength, 30 sec push-ups and 30 sec sit-ups. In addition, high values were determined in favor of the experimental group in all parameters between the post-tests of the experimental and control groups. As a result, it has been determined that basic futsal training has positive effects on strength and agility characteristics of male individuals in middle adolescence.

ORTA ERGENLİK DÖNEMİ ERKEKLERDE FUTSAL EĞİTİMİNİN KUVVET VE ÇEVİKLİK ÜZERİNE ETKİLERİNİN İNCELENMESİ

Abstract

Bu çalışmanın amacı, 10 hafta süre ile uygulanan temel futsal eğitiminin orta ergenlik dönemindeki erkek bireylerin kuvvet ve çeviklik özellikleri üzerine etkilerini incelemektir. Çalışmaya yaşları 14-16 arasında değişen 40 gönüllü erkek katılmıştır (Deney, yaş ort: 15,3; n=20 – Kontrol, yaş ort: 14,9; n=20). Araştırma süresi 10 hafta ve haftada 3 gün olarak planlanmıştır. Uygulama grubuna haftada 3 gün boyunca 60 dakika süre ile futsal antrenmanları uygulanırken, kontrol grubu herhangi bir sportif eğitim programına katılmamıştır. Antrenmanlar öncesi ve sonrasında katılımcıların kuvvet ve çeviklik özelliklerini değerlendirmek için test ve ölçümler gerçekleştirilmiştir. Verilerin normal dağılım gösterip göstermediğini tespit etmek amacıyla Shapiro-Wilk değerleri incelenmiş ve verilerin normal dağılım gösterdiği belirlenmiştir. Uygulama grubunun ön test ve son test verilerini karşılaştırmak için paired sample t testi, uygulama ve kontrol gruplarının son testleri arasındaki farklılıkları tespit etmek için ise bağımsız örneklem t testi kullanılmıştır. Bulgulara göre uygulama grubunun ön-son test değerleri arasında T testi, Hexagon testi, durarak uzun atlama, sağlık topu fırlatma, sağ ve sol el kavrama kuvveti, 30 sn şınav ve 30 sn mekik çekme parametrelerinde anlamlı farklılıklar tespit edilmiştir. Ayrıca uygulama ve kontrol grupları son testleri arasında tüm parametrelerde uygulama grubu lehine yüksek değerler tespit edilmiştir. Sonuç olarak temel futsal eğitiminin orta ergenlik dönemindeki erkek bireylerin kuvvet ve çeviklik özellikleri üzerine olumlu etkileri olduğu belirlenmiştir.

Keywords

• Futsal eğitimi
• kuvvet
• çeviklik
• orta ergenlik dönemi

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