FARKLI ESNEKLİK SEVİYELERİNE SAHİP SPORCULARDA STATİK GERME EGZERSİZLERİNİN ANAEROBİK PERFORMANS ÜZERİNE ETKİLERİ

Abstract

Çalışmanın amacı, farklı esneklik seviyelerine sahip bireylerde statik germe egzersizlerinin anaerobik performans üzerine etkisini ölçmektir. Araştırmanın örneklemini haftada en az üç gün egzersiz yapan 30 erkek oluşturmuştur. Katılımcılardan standart ısınma olarak 50 Watt’lık W dirence karşı bisiklet ergometresinde pedal çevirmeleri istenmiştir. İlk gün katılımcıların quadriceps ve hamstring kas grupları esneklik seviyeleri ölçülmüştür. İki dakika içinde dikey sıçrama ölçümü yapılmış ve sonraki iki dakika içinde katılımcılara Wingate testi WT uygulanmıştır. Araştırmanın ikinci ve üçünü gününde katılımcılar ilk gün ölçülen kendi maksimum esneklik seviyelerinde 15 ve 60 saniye beklemelerini içeren germe protokolünü uygulamıştır. Ardından dikey sıçrama testi ve sonrasında WT uygulanmıştır. Anaerobik güç yanıtları hem tüm grupta hem esneklik seviyelerine göre ayrılan iki grupta değerlendirilmiştir. Bu değerlendirme için tekrarlı ölçümlerde tek yönlü varyans analizi kullanılmıştır. Ayrıca iki esneklik grubunun sonuçlarının birbiriyle karşılaştırılması bağımsız gruplarda t testi ile yapılmıştır. Farklı statik germe protokolleri sonrasında uygulanan dikey sıçrama testi ve WT sonuçlarında hiçbir grupta istatistiksel olarak anlamlı fark belirlenmemiştir. İki esneklik grubunun sonuçları birbiriyle karşılaştırıldığında da iki grup arasında anlamlı fark belirlenmemiştir. Sonuç olarak anaerobik güç performansının yaklaşık 2 dakika öncesine kadar kısa süreli veya uzun süreli bir set statik germe uygulamak performansı etkilememektedir. Anahtar Sözcükler: Germe egzersizleri, sportif performans, esneklik

Keywords

• Germe egzersizleri,sportif performans,esneklik

THE EFFECTS OF STATIC STRETCHING ON ANAEROBIC PERFORMANCE IN ATHLETES WITH DIFFERENT FLEXIBILITY LEVELS*1 ABSTRACT2

Abstract

2The purpose of this study was to measure the effects of static stretching on anaerobic performance in male participants with different flexibility levels. Thirty male participants who performed exercises at least three days a week, volunteered for this study. They were asked to warm up by riding a bicycle with an ergometer and set at resistant of 50 watts. On the first day hamstring and quadriceps muscle flexibility was measured. Vertical jump measurement and Wingate Test WT were conducted in two minutes intervals. On the second and third day of the study, participants applied stretching protocols which included waiting 15 and 60 s at their maximum level. Then, vertical jump measurement and WT were conducted. Anaerobic power responses were evaluated with one-way Anova with repeated measures in both the whole group and the divided flexibility groups. In addition, the responses of the groups were compared with each otherusing a t test.The results of both the vertical jumping test and the WT, performed after different static stretching protocols, showed no statistically significant difference in all groups. The results comparing the divided groups, also showed no statistically significant difference. Consequently one set of short-term or long-term static stretching performed at least 2 minutes before anaerobic performance will not affect performance

Keywords

• Muscle stretching exercises,athletic performance,flexibility

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