FUTBOLCULARDA KISA VE UZUN SÜRELİ EGZERSİZİN POSTURAL KONTROL ÜZERİNE ETKİSİ

Abstract

Araştırmanın amacını erkek futbolcularda kısa ve uzun süreli egzersizin postural kontrol üzerine etkisini incelemek oluşturmaktadır. Araştırma grubunu Xyaş=21,09±3,78 yıl; Xboy=178,59±6,52cm; Xva=73,06±7,43 kg 22 erkek futbolcu oluşturmaktadır. Araştırma grubunun vücut kompozisyon ölçümleri için Tanita MC-980 marka analiz cihazı, postural kontrol testi için kistler marka force plate kullanılmıştır. Kısa süreli egzersiz için wingate bisiklet ergometresi uzun süreli egzersiz için mekik testi kullanılmıştır. Sporcuların test öncesi ve sonrasında laktat ölçümleri için nova biomedical marka Lactate plus cihazı, Kalp atım hızları için polar team kullanılmıştır. Kısa ve uzun süreli egzersizin postural kontrol değerlerini bütün yönlerde salınım oranını daha fazla etkilerken; kısa süreli egzersizin daha çok toplam ve anterior-posterior salınım değerlerini, uzun süreli egzersizde ise medial-lateral salınım değerlerinin daha çok etkilenmektedir. Sonuç olarak iki farklı egzersizin etkileri ayrı ayrı incelendiğinde; medial-lateral salınım değerlerinde kısa süreli egzersizin, toplam ve anterior- posterior salınım değerlerinde ise uzun süreli egzersizin daha fazla artışa neden olduğu belirlenmiştir. Anahtar Kelimeler: Postural Salınım, Egzersiz, Futbol

Keywords

• Postural Salınım,Egzersiz,Futbol

THE EFFECT OF SHORT AND LONG-TERM EXERCISE ON POSTURAL CONTROL OF SOCCER PLAYERS1

Abstract

The purpose of research w as to examine the effect of short and long-term exercise on postural control in male soccer players. Research Group Xage=21,09±3,78 years; Xlength=178,59±6,52cm; Xweight=73,06±7,43 kg consists of 22 male soccer players. Tanita MC-980 brand analysis device for the body composition measurements of the research group. For postural control test w ere used force plate. For short-term exercise, the Wingate bicycle Ergometer w as used for short-term exercise and shuttle run test w as used for longterm exercise. For lactate measurements before and after testing of athletes Nova Biomedical brand lactate plus w as used for pre-test and post-test lactate measurements of the athletes. Polar Team2 w as used to monitoring heart rate of the athletes. The postural control values of short and long-term exercise affect the control rate more in all directions; The short-term exercise is more affected by the overall and anterior-posterior control values and the mediallateral control values in long-term exercise. As a result, the effects of tw o different exercises are examined individually; In the medial-lateral control values, the short-term exercise w as determined to cause a greater increase in the overall and anterior-posterior controls of the long-term exercise

Keywords

• Postural Control, Exercise, Soccer

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