DÜZ ALANDA YAPILAN ANTRENMAN İLE FARTLEK ANTRENMANIN MAKSİMAL OKSİJEN TÜKETİM KAPASİTESİNE ETKİSİ

Abstract

Sürekli koşular antrenmanı ile değişmeli koşular içeren fartlek antrenman yönteminin MaxVO2 üzerine etkisinin araştırıldığı çalışmaya 14-15 yaş arası 10 sedanter erkek gönüllü olarak katılmışlardır. Katılımcılar iki guruba ayrılarak fartlek ve sürekli koşu antrenman grupları oluşturulmuştur. Guruplara yüklenme yoğunluğu ve şiddetinin kademeli olarak arttırıldığı koşu antrenmanları yaptırıldı. Antrenmanlar 1 ay süre ile haftada 3 gün, günde 45–60 dakika uygulanmıştır. Antrenman programlarından önce ve sonra 12 dakika koş-yürü testi uygulanarak maksimal oksijen tüketim kapasiteleri tespit edildi. Elde edilen verilerin istatistik değerlendirmesinde, aynı gurubun antrenman öncesi ve sonrası değerlerinin karşılaştırılmasında Wilcoxson signed rank testi kullanıldı. Guruplar arasındaki farklara ise Mann-whitney U test ile bakıldı. Yapılan çalışmada sürekli koşular gurubunun MaxVO2 değerlerinin karşılaştırmasında son testte artış olmasına karşın bu artışın istatistiksel açıdan almalı olmadığı tespit edilmiştir. Diğer taraftan fartlek antrenman gurubunun son testinde görülen artışın istatistiksel açıdan anlamlı olduğu p

Keywords

• Adolesan,Sürekli koşular,antrenman,MaxVO2,Fartlek

THE EFFECT OF CONTINUOUS RUNNING AND FARTLEK TRAINING ON MAXIMAL OXYGEN CONSUMPTION CAPACITY

Abstract

The aim of study was to investigate the effect of continuous running and fartlek training on maximal oxygen consumption capacity. 10 healthy sedentary males, between 14-15 ages, have voluntarily participated the study. Participants was divided into 2 groups, groups of fartlek and continuous running have been formed. Endurance program, in which density and severity of load have been fractionally increased, has been applied for 45-60 minutes three times a week, three days in a week for a month. The maximal oxygen consumption capacity has been determined by applying 12 minutes run and walk test before and after the training program. For statistical evaluation, Wilcoxson signed rank test has been used in comparison of the pre and post values of the same group’s variables. And to compare differences between groups have been used with Mann-Whitney U test. Statically significant level was set at 0,05. In the study, comparison of pre and post training MaxVO2 values of continuous running group, it was determined that have an increase after the training but it was not statistically significant. On the contrary, it is determined that in the comparison of pre and post test values of fartlek training group, the increase after the training is statistically significant p

Keywords

• Adolesan, Sürekli koşular, antrenman, MaxVO2, Fartlek

References

1. 1. Aslan, A., Açıkada, C., Güvenç, A., Gören, H., Hazır, T., & Özkara, A. (2012). Metabolic demands of match performance in young soccer players. Journal of Sports Science and Medicine, 11(1), 170-179.
2. 2. Alpay, B., Altuğ, K., & Hazar, S. (2007). İlköğretim okul takımlarında yer alan 11-13 yaş grubu öğrencilerin bazı solunum ve dolaşım parametrelerinin spor yapmayan öğrencilerle karşılaştırılarak değerlendirilmesi. Mehmet Akif Ersoy Üniversitesi Eğitim Fakültesi Dergisi, 8(17), 22-29. [In Turkish]
3. 3. Álvarez-Herms, J., Julià-Sánchez, S., Hamlin, M. J., Corbi, F., Pagès, T., & Viscor, G. (2015). Popularity of hypoxic training methods for endurance-based professional and amateur athletes. Physiology & behavior, 143, 35-38.
4. 4. Bartlett, J. D., Joo, C. H., Jeong, T. S., Louhelainen, J., Cochran, A. J., Gibala, M. J., ... & Morton, J. P. (2012). Matched work high-intensity interval and continuous running induce similar increases in PGC1α mRNA, AMPK, p38, and p53 phosphorylation in human skeletal muscle. Journal of applied physiology, 112(7), 1135-1143.
5. 5. Begum, A., & Hussain, I. (2013). Effect of fartlek training on selected physical and physiological varialbles of inter district women athletes. International journal of creative research thoughts, 1(3).
6. 6. Bompa, T. O. (2003). Dönemleme–Antrenman Kuramı ve Yöntemi.(2. Baskı). Çev. İ. Keskin ve Ark. Ankara: Bağırgan Yayımevi. [In Turkish]
7. 7. Borg, G. A. (1982). Psychophysical bases of perceived exertion. Med sci sports exerc, 14(5), 377- 381.
8. 8. Buchner, D. M., Cress, M. E., de Lateur, B. J., Esselman, P. C., Margherita, A. J., Price, R., & Wagner, E. H. (1997). The effect of strength and endurance training on gait, balance, fall risk, and health services use in community-living older adults. The Journals of Gerontology Series A: Biological Sciences and Medical Sciences, 52(4), M218-M224.

9. 9. Burgomaster KA, Howarth KR, Phillips SM, Rakobowchuk M, Macdonald MJ, McGee SL & Gibala MJ (2008). Similar metabolic adaptations during exercise after low volume sprint interval and traditional endurance training in humans. J Physiol 586, 151– 160.
10. 10. Eleckuvan, M. R. (2014). Effectiveness of fartlek training on maximum oxygen consumption and resting pulse rate. International Journal of Physical Education, Fitness and Sports, 3(1), 85-88.
11. 11. Fahmi, B. S., Omar, A. H., & Hamid, D. T. A. (2014). The Effects Of Fartlek Training In Improving Cardiorespiratory Fitness Among Elderly. MoHE 2014.
12. 12. Gibala MJ & McGee SL (2008). Metabolic adaptations to short-term high-intensity interval training: a little pain for a lot of gain? Exerc Sport Sci Rev 36, 58–63.
13. 13. Günay, M., Tamer, K., & Cicioğlu, İ. (2010). Spor fizyolojisi ve performans ölçümü. Gazi Kitabevi. [In Turkish]
14. 14. Hood MS, Little JP, Tarnopolsky MA, Myslik F & Gibala MJ (2011). Low-volume interval training improves muscle oxidative capacity in sedentary adults. Med Sci Sports Exerc 43, 1849–1856.
15. 15. Hottenrott, K., Ludyga, S., & Schulze, S. (2012). Effects of high intensity training and continuous endurance training on aerobic capacity and body composition in recreationally active runners. Journal of Sports Science and Medicine, 11, 483-488.
16. 16. Kubukeli, Z. N., Noakes, T. D., & Dennis, S. C. (2002). Training techniques to improve endurance exercise performances. Sports Medicine, 32(8), 489-509.
17. 17. Kurz, M. J., Berg, K., Latin, R., & Degraw, W. (2000). The Relationship of Training Methods in NCAA Division I Cross-Country Runners and 10,000-Meter Performance. The Journal of Strength & Conditioning Research, 14(2), 196-201.
18. 18. Laursen, P. B., & Jenkins, D. G. (2002). The scientific basis for high-intensity interval training. Sports Medicine, 32(1), 53-73.
19. 19. Laursen, P. B., Shing, C. M., Peake, J. M., Coombes, J. S., & Jenkins, D. G. (2005). Influence of highintensity interval training on adaptations in well-trained cyclists. The Journal of Strength & Conditioning Research, 19(3), 527-533.
20. 20. Leger, L., Aerobic performance, In: Docherty D, editor., Measurement in pediatric exercise science, Champaign, IL: Human Kinetics Pub., 183-223, 1996.
21. 21. Patlar, S. (1999). Futbolcularda sürekli koşular ile oyun formunun dayanıklılık ve solunum parametrelerine etkisi (Doctoral Thesis), Selçuk Üniversitesi Sağlık Bilimleri Enstitüsü. [In Turkish]
22. 22. Polat M, Hazar S, Keskin A (2016). The Effects of Extra Ventilation after Exercise on Recovery Process. Studies on Ethno-Medicine, 10 (2), 119-124
23. 24. Sankar, M., & Suthakar, S. (2016). Journal of Recent Research and Applied Studies. Vol 2, No 3. 37-38
24. 25. Sevim, Y. (1992). Antrenman Bilgisi Ders Notları. Gazi Büro Kitabevi, Ankara. [In Turkish]
25. 26. Viru, A., & Viru, M. (2000). Nature of training effects. Exercise and sport science, 67-95.