GÜREŞÇİLERE UYGULANAN TEKNİKLE BAĞLANTILI PLİOMETRİK EGZERSİZLERİN BAZI MOTORİK PARAMETRELERE ETKİSİ

Abstract

Bu çalışmanın amacı, güreşçilere uygulanan 8 haftalık teknikle bağlantılı pliometrik antrenman programının vücut yağ yüzdesi, sırt kuvveti, el kavrama kuvveti, dikey sıçrama, aerobik ve anaerobik güçleri üzerine etkisinin incelenmesidir. Çalışmaya, günde iki saat haftada 5 gün olmak üzere düzenli antrenman yapan rastgele seçilmiş 17 sporcu denek, 20 sporcu kontrol grubu olmak üzere toplam 37 güreşçi gönüllü olarak katıldı. Ölçümler 8 haftalık antrenman öncesi ve sonrası alınmıştır. Antrenman öncesi ve sonrası ölçüm sonuçlarının değerlendirilmesinde bağımlı gruplarda student t testi uygulandı ve p > 0.05 değeri anlamlı kabul edildi. Denek grubu güreşçilerin çalışma öncesi ve sonrası vücut yağ yüzdesi, dikey sıçrama, sağ el pençe, sol el pençe, sırt kuvveti ve Max VO2 değerleri arasında istatistiksel olarak anlamlı farka rastlanırken p < 0.05 .Wingate anaerobik güç ve kapasiteleri değerleri arasında anlamlı farka rastlanmamıştır p > 0.05 . Anahtar kelime: Motorik özellikler,Pliometrik,Güreş,Egzersiz

Keywords

• Motorik özellikler,Pliometrik,Güreş,Egzersiz

ANALYSIS OF THE EFFECT OF TECHNIQUERELATED PLYOMETRIC EXERCISES ON THE MOTORIC PROPERTIES OF WRESTLERS1

Abstract

The aim of this study is to analyze the effect of 8-week technique-related plyometric training on the body fat percentage, back strength, grip strength, vertical jump, aerobic and anaerobic power of wrestlers. Total 37 randomly chosen athletes, 17 in training group and 20 in the control, who do regular training two hours a day and five days a week, participated in the study voluntarily. The measurements were taken before and after 8week training. While evaluating pre and post-training measurement results, student t test was done in dependent groups and p > 0.05 was accepted as significant

Keywords

• Motorik özellikler,Pliometrik,Güreş,Egzersiz

References

1. Akgün N. “Egzersiz Fizyolojisi”. Türkiye Cumhuriyeti
2. Başbakanlık Gençlik ve Spor Genel Müdürlüğü, Yayın
3. Numarası. 113, 4. Baskı.1992. [In Turkish] 2. Aydos L., Kürkçü R. “Comparison of Physical and
4. Physiological Properties of 13-18 Age Group Secondary
5. Education Youth Who Do and Don’t Do Sports”. Gazi
6. University Journal of Physical Education and Sport
7. Sciences, Vol.2, Issue. 2, Page. 35, April, 1997. [In
8. English Abstract] 3. Aydos L., Koç H. “Research of Some Physical and

9. Physiological Parameters of 17-18 Age Group Greco
10. Roman Young National Team Wrestlers Before 1997
11. European Championship”. Gazi University Journal of
12. Kırşehir Education Faculty, Volume.4, Issue. 2, Page.
13. 30, 2003. [In English Abstract]. 4. Aydos L., Pepe H., Karakuş H.” Research of Relative
14. Power Values in Some Team and Individual Sports”.
15. Gazi University Journal of Kırşehir Education Faculty
16. Vol. 5, Issue.2. Page.305-315, 2004. [In English Abstract] 5. Baktaal D,İ. “Determining the Effect of Plyometric
17. Training on Vertical Jump in 16-22 Age Group Female
18. Volleyball Players”. Çukurova University, Institute of
19. Health Sciences Department of Physical Education and
20. Cumhuriyeti Başbakanlık Gençlik ve Spor Genel
21. Müdürlüğü, Yayın Numarası, 84, S.16, Ankara.1989. [In Turkish] 7. Baykuş S. “The Analysis of The Physiological
22. Characteristics of the Turkish National Style and Greco
23. Romen, Espoir team’s wrestlers (17-20 Years Old)”.
24. Master of Science in Physical Education and Sports
25. Middle East Technical University. August, 1989, Ankara. 8. Bompa T.O. “Theory and management of Training”.
26. (Translation: İlknur Keskin-A. Burcu Taner), Page. 39
27. Ankara,1998 9. Cicioğlu İ, Kürkçü R, Eroğlu H, Yüksek S. “15-17 i”.
28. “Seasonal Changes on some Physical and Physiological
29. Charecteristics of Wrestlers Aged 15-17 Years”. Journal
30. of physıcal educatıon and sport scıences, 5(4): 151-156
31. [In English Abstract]. 10. Çeker B. “Effect of Speed Power Training on Some
32. Physical and Physiological Parameters of 16-17 Age
33. Group Wrestlers”. Gazi University Institute of Health
34. Sciences Department of Physical Education and Sports
35. M.A. Thesis, Page.14,17, Ankara, 1996. [In English Abstract] 11. Demirkan E., Ünver R., Kutlu M., Koz M. “The Physıcal Comparıson
36. Characteristics Of Junıor Elıte Wrestlers”. Niğde
37. University Journal of Physical Education and Sport
38. Sciences, Vol. 6, No. 2, 2012. [In English Abstract] 12. Doğu G., Zorba E,. Ziyagil M.A., Aşçı H., Aşçı A.
39. “Measuring Body Fat Ratios of Elite Turkish Wrestler”.
40. Hacettepe University Journal of Sports Sciences, Vol.6
41. Issue. 2, Page. 9, June, 1994. [In English Abstract] 13. Durnin J. V. G. A., Womersley J. “Body fat assessed
42. from total body density and its estimation from skinfold
43. thickness: measurements on 481 men and women aged
44. from 16 to 72 years”. Br. J. Nutr., 32, 77-97, 1974. 14. Ersoy A. “The İmpact Of Combined Training Schedule Antropometric On
45. Characteristics of the Wrestlers”. Middle-East Journal of
46. Research 11(3). 260-265, 2012. and Basic Motor 15. Filiz K..”The Comparison of Some Test Measures
47. Conducted on Azerbaijani Wrestlers Who are Wrestling
48. in Gazi University Team and in Military Academy”.
49. Kastamonu Education Journal, 11(2), 503-512, 2003.l
50. In English Abstract] 16. Foran B. “High Performance Sports Conditioning”.
51. Human Kinetics, Page. 83-87, 2001. 17. Gökdemir K. “Güreş Antrenmanının Bilimsel Temelleri”
52. Poyraz Ofset, Sayfa 1-4, Ankara, 2000. [In Turkish]
53. Harmancı H, Kalkavan A, Karavelioğlu M.B, Yüksel
54. O, Şentürk A. ’’Üniversite Takımlarında Takımlarında
55. Oynayan Basketbol, Voleybol, Hentbol ve Futbolcuların
56. Bazı Fiziksel,Biyomotorik Özelliklerin ve Vücut Yağ
57. Yüzdelerinin Araştırılması’’4. Uluslararası Akdeniz Spor
58. Bilimleri Kongresi. Pp:160, 2007. [In Turkish] 19. Horswill C.A. Scott J.R. Galea P. “Comparison of
59. Maximum Aerobic Power, Maximum Anaerobic Power
60. and Skinfold Thickness of Elite and Nonelite Junior
61. Wrestlers”. Int J Sports Med. 10(3)165-8, 1989. 20. Kaplan M. “Comparison of Physical and Physiological
62. Properties of Greco-Roman and Free Style National
63. Teams in 1996 Atlanta Olympics”. İnönü University
64. Institute of Health Sciences Department of Physical
65. Education and Sports, M.A. Thesis, Malatya, 1997. [In
66. English Abstract] 21. Kaya İ. “The Comparisons Of Body Fat Percantages and
67. Physiological Features of Sportsmen Who Dance In the
68. Zeybek and Horon Folk Dance Teams”. Selçuk
69. University, Journal of Physical Education and Sport
70. Science, Volume.13, Issue.3, Page.381, 2011 [In
71. English Abstract]. 22. Kelly J.M., Gorney B.A., Kalm K.K. “The Effects Of a
72. Colleage Wrestling Season on Body Composition
73. Cardiovascular Fitness and Muscular Strength and
74. Endurance”. Med Sci Sport, 10(2), 119-24, Summer, 1978. 23. Kılıç R., Sevim Y., Aydos L., Günay M. “Analysis of the
75. Effects of Circular Speed Power Training Program on
76. Certain Motoric Properties of 14-16 Age Group
77. Wrestlers”. Hacettepe University Journal of Sports
78. Sciences, Vol.5, Issue.1, Page.15, March, 1994. [In English Abstract]
79. Kılınç F, Aydoğan Alaettin, Ersoy A, Yavuz A.. “Training
80. on Power Applied Strength Combined Preparation
81. Wrestlers Periods Effects on Performance”. İnternational
82. journal of human sciences, 9(1), 2012. [In English Abstract] 25. Kutlu M., Cicioğlu İ. “Analysis of Advanced
83. Physiological Properties of Wrestlers of Turkish Greco
84. Roman and Free Style Cadet National Team”. Hacettepe
85. University Journal of Sports Sciences, Vol.6, Issue. 4
86. Page.13, December, 1995. [In English Abstract] 26. Schmidt W.D., Piencikowski C.L., Vandervest R.E.
87. “Effects Of a Competitive Wrestling Season On Body
88. Composition”. Strength, And Power in National
89. Collegiate Athletic Association Division III College
90. Wrestlers. J. Strength Cond Res, 19(3), 505-8, Aug. 2005 27. Şenel Ö., Taş M., Harmancı H., Akyüz M., Özkan A.
91. Zorba E. “Determining the Relation between Body
92. Composition, Anaerobic Performance, Leg and Back
93. Power”. Gazi Journal of Physical Education and Sports
94. Sciences, Volume. XIV, Issue 2.13-22, 2009. [In English Abstract] 28.Şentürk A, Kalkavan A, Yüksel O. ’’Hentbolculara Uygulanan
95. Antrenmanlarının Bazı Biyomotorik Özellikler Üzerine
96. Etkisinin Araştırılması’’. The 9. Uluslararası Spor
97. Bilimleri Kongresi, Muğla University 3-5 November
98. Muğla. Pp: 278, 2006. [In Turkish] ve Kuvvet 29. Tamer K. “ Sporda Fiziksel-Fizyolojik Performansın
99. Ölçülmesi ve Değerlendirilmesi, Bağırgan Yapımevi, 2.
100. Baskı, sayfa.131, 138 , Ankara , 2000. 30. Taşkıran C. “Comparison of Physical and Physiological
101. Properties of Etibank SAS Free Style Wrestling Team
102. with USA Free Style Wrestling National Team”. Selçuk
103. University Institute of Health Sciences Department of
104. Physical Education and Sports, M.A. Thesis, Page.1, 2
105. Konya, 1990. [In English Abstract] 31. Yüksel O. Kalkavan A, Eynur A, Yapıcı A.K, Şentürk A, Karavelioğlu
106. Oynayan Genç Basketbolcuların Fiziksel,Biyomotorik ve
107. Antropometrik Özelliklerinin Araştırılması’’ The 9.
108. Uluslararası Spor Bilimleri Kongresi, Muğla University 3
109. November, Muğla. Page.263,2006. [In Turkish]