ACUTE EFFECTS OF DIFFERENT WARM-UP PROCEDURES ON 30M. SPRINT, SLALOM DRIBBLING, VERTICAL JUMP AND FLEXIBILITY PERFORMANCE IN WOMEN FUTSAL PLAYERS

Halil İbrahim Ceylan; Özcan Saygın; Mevlüt Yıldız

EN TR

ACUTE EFFECTS OF DIFFERENT WARM-UP PROCEDURES ON 30M. SPRINT, SLALOM DRIBBLING, VERTICAL JUMP AND FLEXIBILITY PERFORMANCE IN WOMEN FUTSAL PLAYERS

Abstract

The aim of this study was to determine the acute effects of warm-ups procedures which was applied different days on slalom dribbling, 30m. sprint, vertical jump performance and flexibility in women futsal players. Ten women athletes who play futsal in Mugla Sıtkı Kocman University, participated this study. Ten women athletes were assigned randomly to 3 different warm-up procedures Warm up group I; 5 minutes jogging, W arm up group II; 5 minutes jogging and static streching, Warm-up group III; 5 minutes jogging and dynamic exercises on non-consecutive days. After each warm-up session, all athletes were tested on slalom dribbling, 30m. sprint, vertical jump and flexibility performances. 30m. sprint and slalom dribbling test performances was measured wtih a stopwatch. For Flexibility, Sit and reach test was used. Vertical jump performance of athletes were measured by taking difference between the height that they can reach by standing and the height that they can reach by jumping. For the analysis of the data obtained from the study, SPSS 16.0 program was used. To find out whether there are any significant differences between the groups, the Kruskal-Wallis test was used and to find out which group cause the difference, Tukey HSD test was used. As a result of the study, significant differences were found 30m. sprint and slalom dribbling performance p

Keywords

FARKLI ISINMA PROTOKOLLERİNİN KADIN FUTSAL OYUNCULARININ TOP SÜRME, 30 METRE SPRİNT, DİKEY SIÇRAMA VE ESNEKLİK PERFORMANSLARI ÜZERİNE AKUT ETKİSİ

Abstract

Bu çalışmanın amacı kadın futsal oyuncularında farklı günlerde uygulanan farklı ısınma prosedürlerinin top sürme, 30 metre sprint, dikey sıçrama ve esneklik özelliklerine akut etkisini incelemektir. Çalışmaya Muğla Sıtkı Koçman Üniversitesi kadın futsal takımından 10 sporcu katılmıştır. Çalışmaya katılan sporculara üç farklı ısınma protokolü ısınma grubu I; 5 dk. Jogging, ısınma grubu II: 5 dk. Jogging ve statik egzersizler, ısınma grubu III; 5 dk. Jogging ve dinamik egzersizler uygulanarak her protokolün top sürme, dikey sıçrama, esneklik, 30 metre sprint özellikleri üzerine akut etkileri incelenmiştir. 30 metre sprint, toplam 10 metre uzunluğundaki slalom testinde top sürme özellikleri kronometre ile ölçülmüştür. Esneklik için otur-uzan testi kullanılmıştır. Sporcuların dikey sıçrama performansları durarak ulaşabildiği yükseklik ile sıçrayarak ulaşabildiği yükseklik arasındaki fark alınarak hesaplanmıştır. Araştırmada elde edilen verilerin analizi için SPSS 16.0 paket programı kullanılmıştır. Gruplar arasındaki farklılıkların anlamlı olup olmadığının test etmek için Kruskal Wallis testi, gruplar arasındaki farklılıkların hangi gruptan kaynaklandığını test etmek için Tukey HSD uygulanmıştır. Çalışmanın sonucunda 30 metre sürat koşusu ve dripling değerlerinde anlamlı farklılıklar bulunmuştur. p

Keywords

References

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Details

Primary Language

English

Subjects

Sports Medicine

Journal Section

Research Article

Authors

Halil İbrahim Ceylan This is me

Özcan Saygın This is me

Mevlüt Yıldız This is me

Publication Date

April 1, 2014

Submission Date

May 12, 2014

Acceptance Date

-

Published in Issue

Year 2014 Volume: 8 Number: 1

IZ

https://izlik.org/JA25KM29CE

Cite

RIS / Bibtex

APA

Ceylan, H. İ., Saygın, Ö., & Yıldız, M. (2014). ACUTE EFFECTS OF DIFFERENT WARM-UP PROCEDURES ON 30M. SPRINT, SLALOM DRIBBLING, VERTICAL JUMP AND FLEXIBILITY PERFORMANCE IN WOMEN FUTSAL PLAYERS. Beden Eğitimi Ve Spor Bilimleri Dergisi, 8(1), 19-28. https://izlik.org/JA25KM29CE

AMA

1.Ceylan Hİ, Saygın Ö, Yıldız M. ACUTE EFFECTS OF DIFFERENT WARM-UP PROCEDURES ON 30M. SPRINT, SLALOM DRIBBLING, VERTICAL JUMP AND FLEXIBILITY PERFORMANCE IN WOMEN FUTSAL PLAYERS. Beden Eğitimi ve Spor Bilimleri Dergisi. 2014;8(1):19-28. https://izlik.org/JA25KM29CE

Chicago

Ceylan, Halil İbrahim, Özcan Saygın, and Mevlüt Yıldız. 2014. “ACUTE EFFECTS OF DIFFERENT WARM-UP PROCEDURES ON 30M. SPRINT, SLALOM DRIBBLING, VERTICAL JUMP AND FLEXIBILITY PERFORMANCE IN WOMEN FUTSAL PLAYERS”. Beden Eğitimi Ve Spor Bilimleri Dergisi 8 (1): 19-28. https://izlik.org/JA25KM29CE.

EndNote

Ceylan Hİ, Saygın Ö, Yıldız M (April 1, 2014) ACUTE EFFECTS OF DIFFERENT WARM-UP PROCEDURES ON 30M. SPRINT, SLALOM DRIBBLING, VERTICAL JUMP AND FLEXIBILITY PERFORMANCE IN WOMEN FUTSAL PLAYERS. Beden Eğitimi ve Spor Bilimleri Dergisi 8 1 19–28.

IEEE

[1]H. İ. Ceylan, Ö. Saygın, and M. Yıldız, “ACUTE EFFECTS OF DIFFERENT WARM-UP PROCEDURES ON 30M. SPRINT, SLALOM DRIBBLING, VERTICAL JUMP AND FLEXIBILITY PERFORMANCE IN WOMEN FUTSAL PLAYERS”, Beden Eğitimi ve Spor Bilimleri Dergisi, vol. 8, no. 1, pp. 19–28, Apr. 2014, [Online]. Available: https://izlik.org/JA25KM29CE

ISNAD

Ceylan, Halil İbrahim - Saygın, Özcan - Yıldız, Mevlüt. “ACUTE EFFECTS OF DIFFERENT WARM-UP PROCEDURES ON 30M. SPRINT, SLALOM DRIBBLING, VERTICAL JUMP AND FLEXIBILITY PERFORMANCE IN WOMEN FUTSAL PLAYERS”. Beden Eğitimi ve Spor Bilimleri Dergisi 8/1 (April 1, 2014): 19-28. https://izlik.org/JA25KM29CE.

JAMA

1.Ceylan Hİ, Saygın Ö, Yıldız M. ACUTE EFFECTS OF DIFFERENT WARM-UP PROCEDURES ON 30M. SPRINT, SLALOM DRIBBLING, VERTICAL JUMP AND FLEXIBILITY PERFORMANCE IN WOMEN FUTSAL PLAYERS. Beden Eğitimi ve Spor Bilimleri Dergisi. 2014;8:19–28.

MLA

Ceylan, Halil İbrahim, et al. “ACUTE EFFECTS OF DIFFERENT WARM-UP PROCEDURES ON 30M. SPRINT, SLALOM DRIBBLING, VERTICAL JUMP AND FLEXIBILITY PERFORMANCE IN WOMEN FUTSAL PLAYERS”. Beden Eğitimi Ve Spor Bilimleri Dergisi, vol. 8, no. 1, Apr. 2014, pp. 19-28, https://izlik.org/JA25KM29CE.

Vancouver

1.Halil İbrahim Ceylan, Özcan Saygın, Mevlüt Yıldız. ACUTE EFFECTS OF DIFFERENT WARM-UP PROCEDURES ON 30M. SPRINT, SLALOM DRIBBLING, VERTICAL JUMP AND FLEXIBILITY PERFORMANCE IN WOMEN FUTSAL PLAYERS. Beden Eğitimi ve Spor Bilimleri Dergisi [Internet]. 2014 Apr. 1;8(1):19-28. Available from: https://izlik.org/JA25KM29CE