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ANTRENMAN ÖNCESİ DİNAMİK ISINMAYA EK OLARAK YAPILAN FOAM ROLLER UYGULAMASININ AKUT GÜÇ ÇIKIŞI ÜZERİNE ETKİLERİ

Year 2018, Volume: 12 Issue: 2, 73 - 80, 01.08.2018

Abstract

Son yıllarda foam roller cihazı ile yapılan self-miyofasyal gevşetme yöntemi antrenmandan önce ve sonra yaygın olarak kullanılmaya başlanmıştır. Fakat foam roller ile yapılan self-miyofasyal gevşetme yönteminin anaerobik güç üzerine olan etkilerini gösteren sınırlı sayıda çalışma bulunmaktadır. Bu çalışmanın amacı antrenman öncesi dinamik ısınmalara ek olarak yapılan foam roller uygulamalarının anaerobik güç üzerine akut etkilerinin belirlenmesidir. Çalışmaya yirmi bir üniversite öğrencisi [13 erkek Yaş: 20.43±1,53 yıl, boy: 176.84±8.23 cm, kilo: 74.89±15.72 kg ve 8 kadın yaş: 21.32±1.62 yıl, boy: 170.79±9.02 cm, kilo: 67.98±13.62 kg ] gönüllü olarak katılmıştır. Katılımcılar iki gün arayla önce dinamik ısınma sonra dinamik ısınmaya ek olarak foam roller uygulaması ve uygulamalardan sonra anaerobik güç Wingate bisiklet testi testini gerçekleştirmişlerdir. Uygulatılan protokoller sonrası anaerobik güç değerlerinin istatistiksel olarak karşılaştırılmasında paired t-test kullanılmıştır. Dinamik ısınmaya ek olarak self-miyofasyal gevşetme yöntemi uygulatılmış erkek gruptaki zirve güç sırasıyla 889,50±232,80 karşın 793,71±224,84 Watt, p

References

  • Anderson R., Wise D., Sawyer T., and Nathanson BH., “Safety and effectiveness of an internal pelvic myofascial trigger point wand for urologic chronic pelvic pain syndrome” The Clinical journal of pain. 27.pp.764-768, 2011.
  • Anderson R., Wise D., Sawyer T., Glowe P., and Orenberg EK., “6-day intensive treatment protocol prostatitis/chronic pelvic pain syndrome using myofascial release and paradoxical relaxation training” The Journal of urology. 185.pp.1294- , 2011. chronic
  • Bandy WD., Irion JM., and Briggler M., “The effect of time and frequency of static stretching on muscles” Physical therapy. 77.pp.1090-1096, the hamstring
  • Barnes MF., “The basic science of myofascial release: morphologic change in connective tissue” Journal of Bodywork and Movement Therapies. 1. pp.231-238, 1997.
  • Behara B., and Jacobson BH., “The Acute Effects of Deep Tissue Foam Rolling and Dynamic Stretching on Muscular Strength, Power, Linemen” Journal of Strength & Conditioning Research. 31. pp.888-892, 2017. in Division I
  • Behm DG., Button DC., and Butt JC., “Factors affecting stretching” Canadian Journal Physiology.26. pp.262-272, 2001. with prolonged Applied of
  • Behm DG., Bambury A., Cahill F., and Power K., “Effect of acute static stretching on force, balance, reaction time, and movement time” Medicine& Science & Sports& Exercise. 36. pp.1397-1402, 2004.
  • Behm DG., Bradbury EE., Haynes, AT., Hodder JN., Leonard AM., and Paddock NR., “Flexibility is not related to stretch-induced deficits in force or power” Journal of Sports Science & Medicine. 5. pp.33-42, 2006.
  • Behm DG., and Kibele A.,” Effects of differing intensities of static stretching on jump performance” European journal of Applied Physiology. 101.pp. 587-594, 2007.
  • Behm DG., and Chaouachi A., “A review of the acute effects of static and dynamic stretching on performance” European journal of Applied Physiology. 111. pp. 2633-2651, 2011.
  • Bishop D.,” Warm up I” Sports Medicine.33.pp. 454, 2003. Boyle https://www.performbetter.com/using-foam- rollers (2018). Foam Rollers.
  • Boyle M., Foam rolling. In: Training and Conditioning https://www.strengthcoach.com/public/1303.cf m (2018). Magazine.
  • Castiglione A,, ed. “Self-Myofascial Release Therapy http://www.180degrees.com.au/files/self_myof ascial_release_therapy_and_athletes.pdf (2018). Athletes”
  • Chaouachi A., Castagna C., Chtara M., Brughelli M., Turki O., Galy O., Chamari K., and Behm DG.,” Effect of warm-ups involving static or dynamic stretching on agility, sprinting, and jumping performance in trained individuals” Journal of Strength & Conditioning Research. 24.pp.2001-2011, 2010.
  • Clark M., and Russell A., Self-myofascial Release http://www.PerformBetter.com. (2009). Techniques.
  • Connolly DA., Sayers SP., and McHugh MP., “Treatment and prevention of delayed onset muscle &Conditioning Research. 17.pp.197-208, 2003.
  • Curran PF., Fiore RD., and Crisco JJ., “A comparison of the pressure exerted on soft tissue by 2 myofascial rollers” Journal of Sport Rehabilitation.17. pp.432– 442, 2008.
  • D'Andrea J., “Foam Rolling as a Novel Warm- up Technique for Anaerobic Power Activities”. Doctoral dissertation. The William Paterson University Of New Jersey, 2016
  • Feigenbaum AD., Kang J., McFarland J., Bloom JM., Magnatta J., Ratamess NA., and Hoffman JR., “Acute effects of different warm- up protocols on anaerobic performance in teenage Science.18. pp.64-75, 2006. Exercise
  • Fletcher IM., and Jones B., “The effect of different warm-up stretches protocols on 20- meter sprint performance in trained rugby union players” Journal of Strength and Conditioning Research. 18.pp.885-888, 2004.
  • Fowles JR., Sale DG., and MacDougall JD., “Reduced strength after passive stretch of the human plantar flexors” Journal of Applied Physiology.89. pp.1179-1188, 2000.
  • Halperin I., Aboodarda SJ., Button DC., Andersen LL., and Behm DG., massager improves range of motion of plantar flexor muscles without subsequent decreases in force parameters” International Journal of Sports Physicial Therapy. 9.pp. 92-102, 2014.
  • Healey KC., HatŞeld DL., Blanpied P., Dorfman LR., and Riebe D.,” The effects of myofascial release with foam rolling on performance” Journal of Strength & Conditioning Research 28.pp. 61–68, 2014.
  • Hutchinson MR., and Ireland ML., “Knee injuries Medicine. 19.pp. 288-302, 1995. athletes” Sports
  • Ireland ML., “The female ACL: why is it more prone pp.637-651, 2002. Orthopedic Clinics.
  • Knapik JJ., Bauman CL., Jones BH., Harris JM., and Vaughan L., “Preseason strength and flexibility imbalances associated with athletic injuries in female collegiate athletes” American journal of sports medicine.19. pp. 76-81, 1991.
  • Lawton J., Pabon R., Kline S., Carter Z., Owens S., Sanders J., and Robinson R., “The Effects of Foam Rolling vs Dynamic Stretching on Journal of Exercise Science: Conference Proceedings.9. pp.63, 2016.
  • Ma C., Wu S., Li G., Xiao X., Mai M., and Yan T., “Comparison of miniscalpel-needle release, acupuncture needling, and stretching exercise to trigger point in myofascial pain syndrome” Clinical Journal of Pain. 26.pp. 251-7, 2010.
  • Mann DP., and Jones MT., “Guidelines to the Implementation of a Dynamic Stretching Program” Strength & Conditioning Journal. pp.53. 1999.
  • MacDonald GZ., Penney MD., Mullaley ME., Cuconato AL., Drake CD., Behm DG., and Button DC., “An acute bout of self-myofascial release increases range of motion without a subsequent decrease in muscle activation or force” Journal of Strength & Conditioning Research. 27. pp.812-21, 2013.
  • MacDonald GZ., Button DC., Drinkwater EJ., and Behm DG., “Foam rolling as a recovery tool after an intense bout of physical activity” Medicine and Science in Sports and Exercise.46.pp.131-142, 2014.
  • Norris. CM., The complete guide to stretching, Human Kinetics Publishing, pp. 23–76, Windsor, 1999
  • Okamoto T, Masuhara M, and Ikuta K., “Acute effects of self-myofascial release using a foam roller on arterial function” The Journal of Strength & Conditioning Research .28.pp.69– , 2014
  • Peacock CA., Krein DD., Silver TA., Sanders GJ., and Von Carlowitz KPA., “An acute bout of self-myofascial release in the form of foam rolling International journal of Exercise Science.7. p.202, 2014. testing”
  • Powers. CK., and Howley ET. Exercise Physiology (Theory and application to fitness and performance), McGraw-Hill International edition,USA, 2011.
  • Renan R., Alburquerque F., Rodrigues DP., Cleland JA., and Fernández C., “Effectiveness of myofascial trigger point manual therapy combined with a self-stretching protocol for the management randomized Orthopedic therapy. 41.pp. 43-50, 2011 heel pain: a of trial” Journal Sports Physical
  • Schroeder AN., and Best TM., “Is self- myofascial release an effective pre-exercise and reviews” Current reports. 14.pp. 200-208, 2015. A literature medicine Sports
  • Young WB., and Behm DG., “Should Static Stretching Be Used During a Warm-Up for Strength and Power Activities?” Strength and Conditioning Journal. 24.pp.33-37, 2002.
  • Young, WB. “The use of static stretching in warm-up competition” International Journal of Sports Physiology and Performance. 2.pp.212-216, training and

ACUTE EFFECTS OF PRE-EXERCISE FOAM ROLLING IN ADDITION TO DYNAMIC STRETCHING ON ANAEROBIC POWER

Year 2018, Volume: 12 Issue: 2, 73 - 80, 01.08.2018

Abstract

Recently, self-myofascial release with foam roller has become an increasingly popular method and commonly used both before and after a workout. However, there are limited studies demonstrating the efŞcacy of foam rolling on anaerobic power. The aim of the current study was to determine the acute effects of pre-exercise foam roller intervention in addition to dynamic stretching on anaerobic power. Twenty-one healthy collegian students [13 men age: 20.43±1.53 years, height: 176.84±8.23 cm, weight:: 74.89±15.72 kg and 8 women age: 21.32±1.62 years, height: 170.79±9.02 cm, weight: 67.98±13.62 kg ] were volunteered to participate in the current study. The participants performed a dynamic stretching or the foam rolling intervention in addition to dynamic stretching and then performed anaerobic power test Wingate with two days interval. The paired t-test was used to compare two protocols. Peak power respectively, 889,50±232,80 vs 793,71±224,84 Watt, p

References

  • Anderson R., Wise D., Sawyer T., and Nathanson BH., “Safety and effectiveness of an internal pelvic myofascial trigger point wand for urologic chronic pelvic pain syndrome” The Clinical journal of pain. 27.pp.764-768, 2011.
  • Anderson R., Wise D., Sawyer T., Glowe P., and Orenberg EK., “6-day intensive treatment protocol prostatitis/chronic pelvic pain syndrome using myofascial release and paradoxical relaxation training” The Journal of urology. 185.pp.1294- , 2011. chronic
  • Bandy WD., Irion JM., and Briggler M., “The effect of time and frequency of static stretching on muscles” Physical therapy. 77.pp.1090-1096, the hamstring
  • Barnes MF., “The basic science of myofascial release: morphologic change in connective tissue” Journal of Bodywork and Movement Therapies. 1. pp.231-238, 1997.
  • Behara B., and Jacobson BH., “The Acute Effects of Deep Tissue Foam Rolling and Dynamic Stretching on Muscular Strength, Power, Linemen” Journal of Strength & Conditioning Research. 31. pp.888-892, 2017. in Division I
  • Behm DG., Button DC., and Butt JC., “Factors affecting stretching” Canadian Journal Physiology.26. pp.262-272, 2001. with prolonged Applied of
  • Behm DG., Bambury A., Cahill F., and Power K., “Effect of acute static stretching on force, balance, reaction time, and movement time” Medicine& Science & Sports& Exercise. 36. pp.1397-1402, 2004.
  • Behm DG., Bradbury EE., Haynes, AT., Hodder JN., Leonard AM., and Paddock NR., “Flexibility is not related to stretch-induced deficits in force or power” Journal of Sports Science & Medicine. 5. pp.33-42, 2006.
  • Behm DG., and Kibele A.,” Effects of differing intensities of static stretching on jump performance” European journal of Applied Physiology. 101.pp. 587-594, 2007.
  • Behm DG., and Chaouachi A., “A review of the acute effects of static and dynamic stretching on performance” European journal of Applied Physiology. 111. pp. 2633-2651, 2011.
  • Bishop D.,” Warm up I” Sports Medicine.33.pp. 454, 2003. Boyle https://www.performbetter.com/using-foam- rollers (2018). Foam Rollers.
  • Boyle M., Foam rolling. In: Training and Conditioning https://www.strengthcoach.com/public/1303.cf m (2018). Magazine.
  • Castiglione A,, ed. “Self-Myofascial Release Therapy http://www.180degrees.com.au/files/self_myof ascial_release_therapy_and_athletes.pdf (2018). Athletes”
  • Chaouachi A., Castagna C., Chtara M., Brughelli M., Turki O., Galy O., Chamari K., and Behm DG.,” Effect of warm-ups involving static or dynamic stretching on agility, sprinting, and jumping performance in trained individuals” Journal of Strength & Conditioning Research. 24.pp.2001-2011, 2010.
  • Clark M., and Russell A., Self-myofascial Release http://www.PerformBetter.com. (2009). Techniques.
  • Connolly DA., Sayers SP., and McHugh MP., “Treatment and prevention of delayed onset muscle &Conditioning Research. 17.pp.197-208, 2003.
  • Curran PF., Fiore RD., and Crisco JJ., “A comparison of the pressure exerted on soft tissue by 2 myofascial rollers” Journal of Sport Rehabilitation.17. pp.432– 442, 2008.
  • D'Andrea J., “Foam Rolling as a Novel Warm- up Technique for Anaerobic Power Activities”. Doctoral dissertation. The William Paterson University Of New Jersey, 2016
  • Feigenbaum AD., Kang J., McFarland J., Bloom JM., Magnatta J., Ratamess NA., and Hoffman JR., “Acute effects of different warm- up protocols on anaerobic performance in teenage Science.18. pp.64-75, 2006. Exercise
  • Fletcher IM., and Jones B., “The effect of different warm-up stretches protocols on 20- meter sprint performance in trained rugby union players” Journal of Strength and Conditioning Research. 18.pp.885-888, 2004.
  • Fowles JR., Sale DG., and MacDougall JD., “Reduced strength after passive stretch of the human plantar flexors” Journal of Applied Physiology.89. pp.1179-1188, 2000.
  • Halperin I., Aboodarda SJ., Button DC., Andersen LL., and Behm DG., massager improves range of motion of plantar flexor muscles without subsequent decreases in force parameters” International Journal of Sports Physicial Therapy. 9.pp. 92-102, 2014.
  • Healey KC., HatŞeld DL., Blanpied P., Dorfman LR., and Riebe D.,” The effects of myofascial release with foam rolling on performance” Journal of Strength & Conditioning Research 28.pp. 61–68, 2014.
  • Hutchinson MR., and Ireland ML., “Knee injuries Medicine. 19.pp. 288-302, 1995. athletes” Sports
  • Ireland ML., “The female ACL: why is it more prone pp.637-651, 2002. Orthopedic Clinics.
  • Knapik JJ., Bauman CL., Jones BH., Harris JM., and Vaughan L., “Preseason strength and flexibility imbalances associated with athletic injuries in female collegiate athletes” American journal of sports medicine.19. pp. 76-81, 1991.
  • Lawton J., Pabon R., Kline S., Carter Z., Owens S., Sanders J., and Robinson R., “The Effects of Foam Rolling vs Dynamic Stretching on Journal of Exercise Science: Conference Proceedings.9. pp.63, 2016.
  • Ma C., Wu S., Li G., Xiao X., Mai M., and Yan T., “Comparison of miniscalpel-needle release, acupuncture needling, and stretching exercise to trigger point in myofascial pain syndrome” Clinical Journal of Pain. 26.pp. 251-7, 2010.
  • Mann DP., and Jones MT., “Guidelines to the Implementation of a Dynamic Stretching Program” Strength & Conditioning Journal. pp.53. 1999.
  • MacDonald GZ., Penney MD., Mullaley ME., Cuconato AL., Drake CD., Behm DG., and Button DC., “An acute bout of self-myofascial release increases range of motion without a subsequent decrease in muscle activation or force” Journal of Strength & Conditioning Research. 27. pp.812-21, 2013.
  • MacDonald GZ., Button DC., Drinkwater EJ., and Behm DG., “Foam rolling as a recovery tool after an intense bout of physical activity” Medicine and Science in Sports and Exercise.46.pp.131-142, 2014.
  • Norris. CM., The complete guide to stretching, Human Kinetics Publishing, pp. 23–76, Windsor, 1999
  • Okamoto T, Masuhara M, and Ikuta K., “Acute effects of self-myofascial release using a foam roller on arterial function” The Journal of Strength & Conditioning Research .28.pp.69– , 2014
  • Peacock CA., Krein DD., Silver TA., Sanders GJ., and Von Carlowitz KPA., “An acute bout of self-myofascial release in the form of foam rolling International journal of Exercise Science.7. p.202, 2014. testing”
  • Powers. CK., and Howley ET. Exercise Physiology (Theory and application to fitness and performance), McGraw-Hill International edition,USA, 2011.
  • Renan R., Alburquerque F., Rodrigues DP., Cleland JA., and Fernández C., “Effectiveness of myofascial trigger point manual therapy combined with a self-stretching protocol for the management randomized Orthopedic therapy. 41.pp. 43-50, 2011 heel pain: a of trial” Journal Sports Physical
  • Schroeder AN., and Best TM., “Is self- myofascial release an effective pre-exercise and reviews” Current reports. 14.pp. 200-208, 2015. A literature medicine Sports
  • Young WB., and Behm DG., “Should Static Stretching Be Used During a Warm-Up for Strength and Power Activities?” Strength and Conditioning Journal. 24.pp.33-37, 2002.
  • Young, WB. “The use of static stretching in warm-up competition” International Journal of Sports Physiology and Performance. 2.pp.212-216, training and
There are 39 citations in total.

Details

Primary Language Turkish
Journal Section Research Article
Authors

Mehmet Yıldız This is me

Melih Bozdemir This is me

Zeki Akyıldız This is me

Publication Date August 1, 2018
Published in Issue Year 2018 Volume: 12 Issue: 2

Cite

APA Yıldız, M., Bozdemir, M., & Akyıldız, Z. (2018). ANTRENMAN ÖNCESİ DİNAMİK ISINMAYA EK OLARAK YAPILAN FOAM ROLLER UYGULAMASININ AKUT GÜÇ ÇIKIŞI ÜZERİNE ETKİLERİ. Beden Eğitimi Ve Spor Bilimleri Dergisi, 12(2), 73-80.

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