ANTRENMANLI SPORCULARDA BİR TEKRARLI MAKSİMAL KUVVET VE BAZI PERFORMANS PARAMETRELERİ ARASINDAKİ İLİŞKİNİN ARAŞTIRILMASI

Yıl 2016, Cilt: 10 Sayı: 3, 338 - 350, 01.12.2016

İbrahim Can Harun Duran Yeşim Songün

Öz

Bu çalışmanın amacı, antrenmanlı sporcularda bir tekrarlı maksimal kuvvet ve bazı performans parametreleri arasındaki ilişkinin araştırılmasıdır. Bu amaç doğrultusunda; futbol, voleybol, bilek güreşi ve kickboks spor branşlarında mücadele eden 34 amatör sporcu yaş: 22,0 ± 3,03 yıl; boy: 179,2 ± 0,06 cm; kilo: 75,2 ± 8,9 kg; antrenman yılı: 9,0 ± 2,82 yıl çalışmaya gönüllü olarak katıldı. Deneklere tekrarlı sprint testi, çeviklik testi, durarak uzun atlama testi, dikey sıçrama testi ve bir tekrarlı maksimal 1TM kuvvet testi uygulandı. Verilerin değerlendirilmesinde tanımlayıcı istatistik ve tam squat SQ hareketindeki 1TM kuvvet ile bazı performans parametreleri arasında ilişki olup olmadığının belirlenmesi için Pearson korelasyon analiz yöntemi kullanıldı. Analiz sonuçlarına göre; araştırma grubunun tam SQ hareketindeki 1TM kuvvet değeri ile çeviklik r = - ,207 ve durarak uzun atlama r = ,157 performansları arasında istatistiksel olarak anlamlı bir ilişkinin olmadığı elde edilmiştir p > 0,05 . Buna karşılık tam SQ hareketindeki 1TM kuvvet değeri ve dikey sıçrama performansı r = ,415 arasında pozitif ve istatistiksel olarak anlamlı bir ilişki elde edilmiştir p < 0,05 . Buna göre 1TM kuvvet değeri arttıkça, sporcuların dikey sıçrama testindeki sıçrama mesafeleri de artmaktadır. Ayrıca tam SQ hareketindeki 1TM değeri ile tekrarlı sprint testindeki toplam test zamanı r = ,038 ve yorgunluk indeksi r = ,142 arasında istatistiksel olarak anlamlı bir ilişki olmadığı elde edilmiştir p > 0,05 .

Anahtar Kelimeler

Kuvvet, Sıçrama, Tekrarlı Sprint, Çeviklik, Performans

INVESTIGATING THE RELATIONSHIP BETWEEN SOME PERFORMANCE PARAMETERS AND ONE REPETITION MAXIMAL STRENGTH IN TRAINED ATHLETES

Öz

The purpose of this study was to investigate the relationship between some performance parameters and one repetition maximal strength in trained athletes. In accordance with this purpose, thirty four amateur athletes competed in football, volleyball, wrestling and kickboxing sport branches age: 22,0 ± 3,03 years; height: 179,2 ± 0,06 cm; weight: 75,2 ± 8,9 kg; training experince: 9,0 ± 2,82 years have participated voluntarily in this study. Repeated sprint test, agility test, standing long jump test, vertical jump test and one repetition maximal 1RM tests were applied to subjects. To assessment of data, descriptive statistics and Pearson Correlation analysis methods were used to determine whether there was a relationship between some performance parameters and 1RM strength values in full back squat SQ exercise. According to the analysis results, it was obtained that there wasn’t statistically significant relationship between standing long jump r = ,157 and agility r = - ,207 performances with 1RM strength values in full back SQ exercise of research group p > 0,05 . On the other hand, there was a positive, statistically significant relationship p < 0,05 between 1RM strength value in full back SQ and vertical jump performance r = ,415 . Accordingly, the more 1RM strength increases the more vertical jump distance increases in vertical jump test. In addition there weren’t any statistically significant p > 0,05 relationships between 1RM strength values with total test duration r = ,038 and fatigue index r = ,142 in repeated sprint test

Anahtar Kelimeler

Strength, Jump, Repeated Sprint, Agility, Performance

Kaynakça

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