AEROBİK YÜZME ANTRENMANLARININ SEDANTER KADINLARDA BAZI FİZİKSEL VE FİZYOLOJİK PARAMETRELERE ETKİLERİ

Year 2016, Volume: 10 Issue: 3, 357 - 364, 01.12.2016

Halil Tanır Yakup Akif Afyon Abdurrahman Boyacı Hilal Kılınç

Abstract

Sedanter kadınlarda 6 haftalık aerobik yüzme antrenmanlarının vücut kompozisyonu ve bazı fizyolojik parametreler üzerine etkisinin değerlendirildiği çalışmanın örneklemini 19-47 yaşlarındaki 21 gönüllü kadın oluşturdu. Aerobik yüzme antrenmanlarının öncesinde ve sonrasında deneklerin boy uzunluğu, vücut ağırlığı, vücut yağ yüzdesi, endomorfi, mezomorfi, ektomorfi ve vital kapasite gibi vücut kompozisyonu ve bazı fizyolojik parametrelerini belirlemeye yönelik ölçümler gerçekleştirildi. Yapılan istatistiki analizlerden deneklerin vücut kompozisyonu ve bazı fizyolojik parametrelerine ilişkin ön test ve son test sonuçları arasında anlamlı bir farklılığın olmadığı bulgusu elde edildi p>0.05 . Bu bulgudan 6 haftalık aerobik yüzme antrenmanlarının sedanter kadınlarının vücut kompozisyonu ve bazı fizyolojik parametreleri üzerinde herhangi bir etkisinin olmadığı sonucuna ulaşıldı. Bu nedenle daha uzun süreli ve kapsamı daha geniş aerobik yüzme antrenmanların sedanter kadınların vücut kompozisyonu ve bazı fizyolojik parametrelerinin gelişimine katkı sağlayabileceği düşünülmektedir.

Keywords

Sedanter, yüzme, aerobik egzersiz, vücut kompozisyonu, fizyolojik parametre

AEROBIC SWIMMING TRAINING’S EFFECTS ON SOME PHYSICAL AND PHYSIOLOGICAL PARAMETERS IN SEDANTARY WOMEN

Abstract

The sample of the present research, which studies the effects of 6-week aerobic swimming training on the body composition and some physiological parameters among sedentary women, consists of 21 volunteering 19-47 years old women. Before and after aerobic swimming training, some measurements such as height, body weight, body fat percentage, endomorphy, mesomorphy, ectomorphy and vital capacity were taken in order to define body composition and some physiological parameters of the participants. According to the statistical analyses, there aren’t any significant differences between pre-test and post-test body composition and some physiological parameters of the participants p>0.05 . Accordingly, 6-week aerobic swimming training doesn’t have a significant effect on body composition and some physiological parameters among sedentary women. For this reason, it is considered that longer term and more comprehensive aerobic swimming trainings can contribute to the development of body composition and some physiological parameters among sedentary women

Keywords

Sedentary, swimming, aerobic exercise, body composition, physiological parameter

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