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THE EFFECT OF CAFFEINE USE ON PHYSIOLOGICAL PERFORMANCE IN WRESTLERS

Year 2021, Volume: 15 Issue: 2, 314 - 328, 16.08.2021

Abstract

In this review, various effects of caffeine on wrestlers are discussed. Wrestling is the ancestral sport of the Turks, with a history dating back thousands of years, which has survived to the present day with little change. Specializing in this sport based on strength and technique is possible with years of regular training, discipline and nutrition. Especially today, the search for new ergogenic support to meet the performance increase required by athletes continues at a great pace. Although caffeine is one of these ergogenic supplements, it has been included in our lives as an active ingredient of various types of coffee that we frequently encounter in daily life. The effects of caffeine on performance enhancement in various sports have been studied. These effects manifest themselves in different ways due to the wide spectrum of effects caffeine has. As a result, studies show that caffeine consumption has an effect on issues such as increase in muscle strength at different doses, renewal of glycogen stores, and shortening of the regeneration process. With these effects, caffeine can be kept under control by experts and have the effect of increasing performance in wrestlers..

References

  • United World Wrestling. History of wrestling. united world wrestling. (2018). www.unitedworldwrestling.org/ organisation/history-wrestling [Erişim tarihi: 20.03.2018].
  • Horswill CA. (1992). Applied physiology of amateur wrestling. Sports Medicine. 14(2), 114-143.
  • Stanzione JR., Volpe SL. (2019). Nutritional Considerations for Wrestlers. Nutrition Today. 54(5), 207-212.
  • Soygüden A., Toy AB., Hoş S., Mumcu Ö. (2015). The Technical Analyze of Turkey U-23 Greco-Romen and Free Style Wrestling Championships. The Journal of Academic Social Science Studies. 3(12), 213-224.
  • Isik O., Cicioglu HI., Gul M., Alpay CB. (2017). Development of the wrestling competition analysis form according to the latest competition rules. International Journal of Wrestling Science. 7(1-2), 41-45.
  • Gibbs AE., Pickerman J., Sekiya JK. (2009). Weight management in amateur wrestling. Sports Health. 1(3), 227-230.
  • Spinelli CT., Gikas JG. (2010). Nutrition in Wrestling. Nutrition. https://digitalcommons.wpi.edu/iqp-all/2048 [Erişim tarihi: 07.02.2021].
  • Negaresh R., Del Coso J., Mokhtarzade M., Lima-Silva AE., Baker JS., Willems ME. (2019). Effects of different dosages of caffeine administration on wrestling performance during a simulated tournament. European Journal of Sport Science. 19(4), 499-507.
  • Graham TE. (2001). Caffeine and exercise: metabolism, endurance and performance. Sports Medicine. 31, 785-807.
  • Reis CEG., Dórea JG., da Costa THM. (2019). Effects of coffee consumption on glucose metabolism: a systematic review of clinical trials. Journal of Traditional and Complementary Medicine. 9, 184-191.
  • Warren GL., Park ND., Maresca RD., McKibans KI., Millard-Stafford ML. (2010). Effect of caffeine ingestion on muscular strength and endurance: a meta-analysis. Medicine & Science in Sports & Exercise. 42, 1375-1387.
  • Aedma M., Timpmann S., Ööpik V. (2013). Effect of caffeine on upper-body anaerobic performance in wrestlers in simulated competition-day conditions. International Journal of Sport Nutrition and Exercise Metabolism. 23(6), 601-609.
  • Pickering C., Grgic J. (2019). Caffeine and exercise: what next?. Sports Medicine. 49(7), 1007-1030.
  • Korzeniewski B. (2018). Muscle‐power output nonlinearity in constant‐power, step‐incremental, and ramp‐incremental exercise: magnitude and underlying mechanisms. Physiological Reports. 6(21), 1-21.
  • Inbar O., Bar-Or O. (1986). Anaerobic characteristics in male children and adolescents. Medicine & Science in Sports & Exercise. 18(3), 264-269.
  • Guilherme JPLF., Tritto ACC., North KN., Lancha Junior AH., Artioli GG. (2014). Genetics and sport performance: current challenges and directions to the future. Revista Brasileira de Educação Física e Esporte. 28, 177-193.
  • Yoon J. (2002). Physiological profiles of elite senior wrestlers. Sports Medicine. 32(4), 225-233.
  • Aschenbach W., Ocel J., Craft L., Ward C., Spangenburg E., Williams J. (2000). Effect of oral sodium loading on high-intensity arm ergometry in college wrestlers. Medicine & Science in Sports & Exercise. 32(3), 669-675.
  • Oppliger RA., Steen SAN., Scott JR. (2003). Weight loss practices of collegewrestlers. International Journal of Sport Nutrition and Exercise Metabolism. 13(1), 29-46.
  • Romer LM., Polkey MI. (2008). Exercise-induced respiratory muscle fatigue: implications for performance. Journal of Applied Physiology. 104(3), 879-888.
  • Ljungqvist A. (2017). Brief history of anti-doping. In Acute Topics in Anti-Doping. 62, 1-10.
  • Greer F., McLean C., Graham TE. (1998). Caffeine, performance, and metabolism during repeated Wingate exercise tests. Journal of Applied Physiology. 85(4), 1502-1508.
  • Graham TE., Spriet LL. (1991). Performance and metabolic responses to a high caffeine dose during prolonged exercise. Journal of Applied Physiology. 71(6), 2292-2298.
  • Fredholm BB., Bättig K., Holmen J., Nehlig A., Zvartau EE. (1999). Actions of caffeine in the brain with special reference to factors that contribute to its widespread use. Pharmacological Reviews. 51, 83-133.
  • Gliottoni RC., Meyers JR., Arngrímsson SÁ., Broglio SP., Motl RW. (2009). Effect of caffeine on quadriceps muscle pain during acute cycling exercise in low versus high caffeine consumers. International Journal of Sport Nutrition and Exercise Metabolism. 19(2), 150-161.
  • Costill DL., Dalskv GP., Fink WJ. (1978). Effects of caffeine on metabolism and exercise performance. Medicine & Science in Sports & Exercise. 10, 155-158.
  • Graham TE. (2001). Caffeine and exercise: metabolism, endurance and performance. Sports Medicine. 31, 785-807.
  • Davis JK., Green JM. (2009). Caffeine and anaerobic performance. Sports Medicine. 39(10), 813-832.
  • De Pauw K., Roelands B., Van Cutsem J., Marusic U., Torbeyns T., Meeusen R. (2017). Electro-physiological changes in the brain induced by caffeine or glucose nasal spray. Psychopharmacology. 234(1), 53-62.
  • Latini S., Pedata F. (2001). Adenosine in the central nervous system: release mechanisms and extracellular concentrations. Journal of Neurochemistry. 79, 463-484.
  • Magkos F., Kavouras SA. (2004). Caffeine and ephedrine: physiological, metabolic and performance-enhancing effects. Sports Medicine. 34, 871-889.
  • Myers DA., Shaikh Z., Zullo TG. (1997). Hypoalgesic effect of caffeine in experimental ischemic muscle contraction pain. Headache. 37, 654-658.
  • MAFF. (1997). Survey of caffeine and other methylxanthines in energy drinks and other caffeine-containing products. Food Surveillance Information Sheet No. 103 MAFF Publications, Admail 6000, London, SW1A 2XX.
  • Matthews G., Jones DM., Chamberlain AG. (1990). Refining the measurement of mood: The UWIST mood adjective checklist. British Journal of Psychology. 81, 17-42.
  • Varma SD., Kovtun S., Hegde K. (2010). Effectiveness of topical caffeine in cataract prevention: studies with galactose cataract. Molecular Vision. 16, 2626-2633.
  • Dincer C., Apaydın T., Gogas YD. (2020). Endocrine effects of coffee consumption. Turkish Journal of Endocrinology and Metabolism. 24(1), 72-86.
  • Ranheim T., Halvorsen B. (2005). Coffee consumption and human health beneficial or detrimental? Mechanisms for effects of coffee consumption on different risk factors for cardiovascular disease and type 2 diabetes mellitus. Molecular Nutrition & Food Research. 49, 274-284.
  • Lieberman HR. (2003). Nutrition, brain function and cognitive performance. Appetite. 40(3), 245-254.
  • Polito MD., Souza DB., Casonatto J., Farinatti P. (2016). Acute effect of caffeine consumption on isotonic muscular strength and endurance: a systematic review and meta-analysis. Science & Sports. 31(3), 119-128.
  • Grgic J., Trexler ET., Lazinica B., Pedisic Z. (2018). Effects of caffeine intake on muscle strength and power: a systematic review and meta-analysis. Journal of the International Society of Sports. 15(1), 1-10.
  • Ribeiro BG., Morales AP., Sampaio-Jorge F., de Souza Tinoco F., de Matos AA., Leite TC. (2017). Acute effects of caffeine intake on athletic performance: a systematic review and meta-analysis. Revista Chilena de Nutricion. 44(3), 283-291.
  • Lieberman HR., Tharion WJ., Shukitt-Hale B., Speckman KL., Tulley R. (2002). Effects of caffeine, sleep loss, and stress on cognitive performance and mood during US Navy SEAL training. Psychopharmacology. 164(3), 250-261.
  • McLellan TM., Kamimori GH., Voss DM., Bell DG., Cole KG., Johnson D. (2005). Caffeine maintains vigilance and improves run times during night operations for Special Forces. Aviation Space and Environmental Medicine. 76(7), 647-654.
  • Spriet LL. (2014). Exercise and sport performance with low doses of caffeine. [Research support, Non-U.S. Gov’t review]. Sports Medicine. 44(2), 175-184.
  • Cooper R., Naclerio F., Allgrove J., Larumbe-Zabala E. (2014). Effects of a carbohydrate and caffeine gel on intermittent sprint performance in recreationally trained males. European Journal of Sport Science. 14(4), 353-361.
  • Loureiro LM., Reis CE., da Costa TH. (2018). Effects of coffee components on muscle glycogen recovery: a systematic review. International Journal of Sport Nutrition and Exercise Metabolism. 28(3), 284-293.

GÜREŞÇİLERDE KAFEİN KULLANIMININ FİZYOLOJİK PERFORMANS ÜZERİNE ETKİSİ

Year 2021, Volume: 15 Issue: 2, 314 - 328, 16.08.2021

Abstract

Bu derlemede, kafeinin güreşçiler üzerindeki çeşitli etkileri ele alınmıştır. Güreş, binlerce yıl öncesine dek uzanan geçmişiyle çok az değişikliğe uğrayarak günümüze dek gelmiş olan, Türklerin ata sporudur. Güce ve tekniğe dayanan bu sporda uzmanlaşmak, yıllar süren düzenli antrenman, disiplin ve beslenme ile mümkün olmaktadır. Özellikle günümüzde sporcuların ihtiyaç duydukları performans artışını karşılamak için yeni ergojenik destek arayışları büyük bir hızla devam etmektedir. Kafein, bu ergojenik desteklerden bir tanesi olmakla beraber, gündelik yaşamda sıklıkla karşımıza çıkan çeşitli kahve türlerinin etken bileşeni olarak hayatımıza dahil olmuştur. Kafeinin çeşitli spor dallarındaki performans artışı üzerindeki etkileri incelenmiştir. Bu etkiler, kafeinin sahip olduğu geniş etki yelpazesi nedeniyle farklı şekillerde kendilerini göstermektedir. Sonuç olarak yapılan çalışmalar göstermektedir ki, kafein tüketimi farklı dozlarda kas gücünde artış, glikojen depolarının yenilenmesi, yenilenme sürecinin kısalması gibi hususlarda etki göstermektedir. Bu etkileri ile kafein, uzman kişiler tarafından kontrol altında tutularak güreşçilerde performansın artışını sağlayıcı etkiye sahip olabilir.

References

  • United World Wrestling. History of wrestling. united world wrestling. (2018). www.unitedworldwrestling.org/ organisation/history-wrestling [Erişim tarihi: 20.03.2018].
  • Horswill CA. (1992). Applied physiology of amateur wrestling. Sports Medicine. 14(2), 114-143.
  • Stanzione JR., Volpe SL. (2019). Nutritional Considerations for Wrestlers. Nutrition Today. 54(5), 207-212.
  • Soygüden A., Toy AB., Hoş S., Mumcu Ö. (2015). The Technical Analyze of Turkey U-23 Greco-Romen and Free Style Wrestling Championships. The Journal of Academic Social Science Studies. 3(12), 213-224.
  • Isik O., Cicioglu HI., Gul M., Alpay CB. (2017). Development of the wrestling competition analysis form according to the latest competition rules. International Journal of Wrestling Science. 7(1-2), 41-45.
  • Gibbs AE., Pickerman J., Sekiya JK. (2009). Weight management in amateur wrestling. Sports Health. 1(3), 227-230.
  • Spinelli CT., Gikas JG. (2010). Nutrition in Wrestling. Nutrition. https://digitalcommons.wpi.edu/iqp-all/2048 [Erişim tarihi: 07.02.2021].
  • Negaresh R., Del Coso J., Mokhtarzade M., Lima-Silva AE., Baker JS., Willems ME. (2019). Effects of different dosages of caffeine administration on wrestling performance during a simulated tournament. European Journal of Sport Science. 19(4), 499-507.
  • Graham TE. (2001). Caffeine and exercise: metabolism, endurance and performance. Sports Medicine. 31, 785-807.
  • Reis CEG., Dórea JG., da Costa THM. (2019). Effects of coffee consumption on glucose metabolism: a systematic review of clinical trials. Journal of Traditional and Complementary Medicine. 9, 184-191.
  • Warren GL., Park ND., Maresca RD., McKibans KI., Millard-Stafford ML. (2010). Effect of caffeine ingestion on muscular strength and endurance: a meta-analysis. Medicine & Science in Sports & Exercise. 42, 1375-1387.
  • Aedma M., Timpmann S., Ööpik V. (2013). Effect of caffeine on upper-body anaerobic performance in wrestlers in simulated competition-day conditions. International Journal of Sport Nutrition and Exercise Metabolism. 23(6), 601-609.
  • Pickering C., Grgic J. (2019). Caffeine and exercise: what next?. Sports Medicine. 49(7), 1007-1030.
  • Korzeniewski B. (2018). Muscle‐power output nonlinearity in constant‐power, step‐incremental, and ramp‐incremental exercise: magnitude and underlying mechanisms. Physiological Reports. 6(21), 1-21.
  • Inbar O., Bar-Or O. (1986). Anaerobic characteristics in male children and adolescents. Medicine & Science in Sports & Exercise. 18(3), 264-269.
  • Guilherme JPLF., Tritto ACC., North KN., Lancha Junior AH., Artioli GG. (2014). Genetics and sport performance: current challenges and directions to the future. Revista Brasileira de Educação Física e Esporte. 28, 177-193.
  • Yoon J. (2002). Physiological profiles of elite senior wrestlers. Sports Medicine. 32(4), 225-233.
  • Aschenbach W., Ocel J., Craft L., Ward C., Spangenburg E., Williams J. (2000). Effect of oral sodium loading on high-intensity arm ergometry in college wrestlers. Medicine & Science in Sports & Exercise. 32(3), 669-675.
  • Oppliger RA., Steen SAN., Scott JR. (2003). Weight loss practices of collegewrestlers. International Journal of Sport Nutrition and Exercise Metabolism. 13(1), 29-46.
  • Romer LM., Polkey MI. (2008). Exercise-induced respiratory muscle fatigue: implications for performance. Journal of Applied Physiology. 104(3), 879-888.
  • Ljungqvist A. (2017). Brief history of anti-doping. In Acute Topics in Anti-Doping. 62, 1-10.
  • Greer F., McLean C., Graham TE. (1998). Caffeine, performance, and metabolism during repeated Wingate exercise tests. Journal of Applied Physiology. 85(4), 1502-1508.
  • Graham TE., Spriet LL. (1991). Performance and metabolic responses to a high caffeine dose during prolonged exercise. Journal of Applied Physiology. 71(6), 2292-2298.
  • Fredholm BB., Bättig K., Holmen J., Nehlig A., Zvartau EE. (1999). Actions of caffeine in the brain with special reference to factors that contribute to its widespread use. Pharmacological Reviews. 51, 83-133.
  • Gliottoni RC., Meyers JR., Arngrímsson SÁ., Broglio SP., Motl RW. (2009). Effect of caffeine on quadriceps muscle pain during acute cycling exercise in low versus high caffeine consumers. International Journal of Sport Nutrition and Exercise Metabolism. 19(2), 150-161.
  • Costill DL., Dalskv GP., Fink WJ. (1978). Effects of caffeine on metabolism and exercise performance. Medicine & Science in Sports & Exercise. 10, 155-158.
  • Graham TE. (2001). Caffeine and exercise: metabolism, endurance and performance. Sports Medicine. 31, 785-807.
  • Davis JK., Green JM. (2009). Caffeine and anaerobic performance. Sports Medicine. 39(10), 813-832.
  • De Pauw K., Roelands B., Van Cutsem J., Marusic U., Torbeyns T., Meeusen R. (2017). Electro-physiological changes in the brain induced by caffeine or glucose nasal spray. Psychopharmacology. 234(1), 53-62.
  • Latini S., Pedata F. (2001). Adenosine in the central nervous system: release mechanisms and extracellular concentrations. Journal of Neurochemistry. 79, 463-484.
  • Magkos F., Kavouras SA. (2004). Caffeine and ephedrine: physiological, metabolic and performance-enhancing effects. Sports Medicine. 34, 871-889.
  • Myers DA., Shaikh Z., Zullo TG. (1997). Hypoalgesic effect of caffeine in experimental ischemic muscle contraction pain. Headache. 37, 654-658.
  • MAFF. (1997). Survey of caffeine and other methylxanthines in energy drinks and other caffeine-containing products. Food Surveillance Information Sheet No. 103 MAFF Publications, Admail 6000, London, SW1A 2XX.
  • Matthews G., Jones DM., Chamberlain AG. (1990). Refining the measurement of mood: The UWIST mood adjective checklist. British Journal of Psychology. 81, 17-42.
  • Varma SD., Kovtun S., Hegde K. (2010). Effectiveness of topical caffeine in cataract prevention: studies with galactose cataract. Molecular Vision. 16, 2626-2633.
  • Dincer C., Apaydın T., Gogas YD. (2020). Endocrine effects of coffee consumption. Turkish Journal of Endocrinology and Metabolism. 24(1), 72-86.
  • Ranheim T., Halvorsen B. (2005). Coffee consumption and human health beneficial or detrimental? Mechanisms for effects of coffee consumption on different risk factors for cardiovascular disease and type 2 diabetes mellitus. Molecular Nutrition & Food Research. 49, 274-284.
  • Lieberman HR. (2003). Nutrition, brain function and cognitive performance. Appetite. 40(3), 245-254.
  • Polito MD., Souza DB., Casonatto J., Farinatti P. (2016). Acute effect of caffeine consumption on isotonic muscular strength and endurance: a systematic review and meta-analysis. Science & Sports. 31(3), 119-128.
  • Grgic J., Trexler ET., Lazinica B., Pedisic Z. (2018). Effects of caffeine intake on muscle strength and power: a systematic review and meta-analysis. Journal of the International Society of Sports. 15(1), 1-10.
  • Ribeiro BG., Morales AP., Sampaio-Jorge F., de Souza Tinoco F., de Matos AA., Leite TC. (2017). Acute effects of caffeine intake on athletic performance: a systematic review and meta-analysis. Revista Chilena de Nutricion. 44(3), 283-291.
  • Lieberman HR., Tharion WJ., Shukitt-Hale B., Speckman KL., Tulley R. (2002). Effects of caffeine, sleep loss, and stress on cognitive performance and mood during US Navy SEAL training. Psychopharmacology. 164(3), 250-261.
  • McLellan TM., Kamimori GH., Voss DM., Bell DG., Cole KG., Johnson D. (2005). Caffeine maintains vigilance and improves run times during night operations for Special Forces. Aviation Space and Environmental Medicine. 76(7), 647-654.
  • Spriet LL. (2014). Exercise and sport performance with low doses of caffeine. [Research support, Non-U.S. Gov’t review]. Sports Medicine. 44(2), 175-184.
  • Cooper R., Naclerio F., Allgrove J., Larumbe-Zabala E. (2014). Effects of a carbohydrate and caffeine gel on intermittent sprint performance in recreationally trained males. European Journal of Sport Science. 14(4), 353-361.
  • Loureiro LM., Reis CE., da Costa TH. (2018). Effects of coffee components on muscle glycogen recovery: a systematic review. International Journal of Sport Nutrition and Exercise Metabolism. 28(3), 284-293.
There are 46 citations in total.

Details

Primary Language Turkish
Subjects Sports Medicine
Journal Section Case Report
Authors

Ferhat Şirinyıldız 0000-0001-8800-9787

Publication Date August 16, 2021
Submission Date March 18, 2021
Acceptance Date August 12, 2021
Published in Issue Year 2021 Volume: 15 Issue: 2

Cite

APA Şirinyıldız, F. (2021). GÜREŞÇİLERDE KAFEİN KULLANIMININ FİZYOLOJİK PERFORMANS ÜZERİNE ETKİSİ. Beden Eğitimi Ve Spor Bilimleri Dergisi, 15(2), 314-328.

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