Yaşamın İlk 1000 Gününde Beslenmenin Önemi

Year 2023, Volume: 1 Issue: 1, 19 - 26, 10.05.2023

Aslı Akdeniz Kudubeş Hamide Zengin

Abstract

İlk 1000 gün, gebeliğin başlangıcından çocuğun ikinci doğum gününe kadar olan kritik bir dönemi temsil eder. Bu dönem, bir kişinin yaşam boyu sağlık ve esenliğinin anahtarı olarak kabul edilen ve yaşam boyu büyüme ile gelişmenin temellerinin atıldığı eşsiz bir fırsat dönemidir. Nörogelişimsel aktivitenin zirve yaptığı bu kritik dönemde sağlıklı büyüme ve gelişme, bağışıklık sistemi oluşumu ve beyin gelişimi için besin değerleri ve miktarları son derece önemlidir. İlk 1000 günde yetersiz beslenme, çocukluk çağında fiziksel ve zihinsel gelişimde gerilemeye, yetişkinlikte ise kronik hastalıklarda artışa neden olmaktadır. Sağlıklı bir gelecek ve toplum yapısı oluşturmak için ilk 1000 günde annelerin ve bebeklerinin ihtiyaç duydukları besin ve desteği almaları sağlamalıdır.

Keywords

Beslenme, Bebek, İlk 1000 gün, Hemşire

The Importance of Nutrition in the First 1000 Days of Life

Abstract

The first 1000 days represent a critical period from the beginning of pregnancy to the child's second birthday. This period is considered the key to a person's lifelong health and well-being. This is a unique opportunity period in which the foundations for lifelong growth and development are laid. In this critical period when neurodevelopmental activity peaks, nutritional values and amounts are extremely important for healthy growth and development, immune system formation and brain development. Malnutrition in the first 1000 days causes a decline in physical and mental development in childhood and an increase in chronic diseases in adulthood. In order to create a healthy future and social structure, mothers and their babies should receive the nutrition and support they need in the first 1000 days.

Keywords

Nutrition, Baby, First 1000 days, Nurse

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