The Effect of Individual Exercise and Group Exercise Training on Physical Performance in Healthy Women

Year 2022, Volume: 5 Issue: 3, 526 - 532, 01.09.2022

Tuğba Gönen Yavuz Yakut

https://doi.org/10.19127/bshealthscience.1078848

Cited By: 1

Abstract

The aim of the study was to compare the effects of individual exercise and group exercise training on the physical performance of healthy women. 26 healthy volunteer women participated in the study. Participants were randomly assigned to two equal groups. Participants completed a general demographic information form and physical performance tests. The Lafayette Manual Muscle Tester was used to evaluate the participants’ muscle strength to establish their physical performance. In order to evaluate muscular endurance, the time that participants remained in squat, sit-up and push-up positions was recorded. An agility rating was determined using the Burpee Test, while a flexibility rating was made using the Sit and Reach Test. Exercise training was applied to individuals in both groups as 3 sessions per week for 8 weeks. Wilcoxon Signed Ranks test was used for comparison between groups. Mann Whitney U test was used to determine the difference between the groups before and after treatment. According to the data collected from individuals, in both groups an increase was seen in muscle strength, muscular endurance, agility and flexibility scores (p<0.05). For all parameters, neither group showed superiority (p>0.05). It was concluded that exercise training positively affected physical performance; however, it did not make a difference whether the exercise was done individually or in a group.

Keywords

Endurance, Exercise, Flexibility, Muscle strength, Physical performance

References

• Ağaoğlu S. 2015. Women health and exercise. J Sports Perform Res, 6(2): 67-72.
• Akyurt S. 2019. The effect of pilates exercises in addition to exercise training on healty male individuals on flexibility, self esteem and quality of life. MSc thesis, Halic University, Institute of Health Sciences, Department of Physiotherapy and Rehabilitation, Istanbul, pp. 82.
• Alkadhi KA. 2018. Exercise as a positive modulator of brain function. Molecular Neurobiol, 55(4): 3112-3130.
• Ardıç F. 2019. Exercise for healthy living and prevention of chronic diseases. Türkiye Klin Fiz Tıp Rehabilit Özel Konular, 12(3): 1-7.
• Balcı A, Kocahan T, Akınoğlu B. 2020. The relationship between knee flexor-extensor muscle strength and balance ability in elite gymnasts. Spor Hekim Derg, 55(3): 214-221.
• Barker K, Eickmeyer S. 2020. Therapeutic exercise. Med Clin, 104(2): 189-198.
• Castro PJ, Ortega FB, Artero EG, Girela RMJ, Mora J, Sjöström M, et al. 2010. Assessing muscular strength in youth: usefulness of standing long jump as a general index of muscular fitness. J Strength Condit Res, 24 (7): 1810-1817.
• Çolak FD. 2008. Comparison of the effects of aerobic exercise and in-water exercise on physical fitness parameters in healthy individuals. MSc thesis, Hacettepe University, Institute of Health Sciences, Department of Physiotherapy and Rehabilitation, Ankara, pp. 87.
• Haskell WL, Lee IM, Pate RR, Powell KE, Blair SN, Franklin BA, Bauman A. 2007. Physical activity and public health: updated recommendation for adults from the American College of Sports Medicine and the American Heart Association. Circulat, 116(9): 1081.
• Katayıfçı N, Düger T, Ünal E. 2014. Effects of clinical Pilates exercises on physical fitness of healthy subjects. J Exercise Therap Rehabilit, 1(1): 17-25.
• Koç H, Yüksel O. 2015. Evolution of women’s physical and physiological performance. Dumlupınar Üniv Sos Bilim Derg, 3(9): 1-12.
• Korkmaz C. 2020. Investigation of the effect of clinical pilates exercises on physical fitness, psychosocial condition and exercise belief in healthy adults: randomized controlled trial. MSc thesis, Pamukkale University, Institute of Health Sciences, Department of Physiotherapy and Rehabilitation, Denizli, pp. 79.
• Liberman K, Forti LN, Beyer I, Bautmans I. 2017. The effects of exercise on muscle strength, body composition, physical functioning and the inflammatory profile of older adults: a systematic review. Curr Opin Clin Nutr Metab Care, 20(1): 30-53.
• Owen PJ, Miller CT, Mundell NL, Verswijveren SJ, Tagliaferri SD, Brisby H, Belavy DL. 2020. Which specific modes of exercise training are most effective for treating low back pain? British J Sports Med, 54(21): 1279-1287.
• Pain E. 2010. Effects of exercise training on pain, spinal mobility, lordosis and kyphosis angle in osteoporosis: a pilot study. Turkish J Geriat, 13(2): 117-124.
• Sheppard JM, Young WB. 2006. Agility literature review: Classifications, training and testing. J Sports Sci, 24(9): 919-932.
• Vanhees L, Lefevre J, Philippaerts R, Martens M, Huygens W, Troosters T, Beunen G. 2005. How to assess physical activity? How to assess physical fitness? European J Cardiovascul Prevent Rehabilit, 12(2): 102-114.
• Weiss T, Kreitinger J, Wilde H, Wiora C, Steege M, Dalleck L, et al. 2010. Effect of functional resistance training on muscular fitness outcomes in young adults. J Exercise Science Fitness, 8(2): 113-122.
• Whitehurst MA, Johnson BL, Parker CM, Brown LE, Ford AM. 2005. The benefits of a functional exercise circuit for older adults. J Strength Cond Res, 19(3):647-651.
• Yakut E, Yağli VN, Akdoğan A, Kiraz S. 2006. The role of Pilates exercises in patients with osteoarthritis of the knee: a pilot study. Fizyoterap Rehabilit, 17(2): 51-60.