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A Stress Management Tool in Nurses: Mindfulness- Based Stress Reduction

Year 2023, Volume: 6 Issue: 3, 508 - 510, 01.07.2023
https://doi.org/10.19127/bshealthscience.1274065

Abstract

Health, which is a state of complete physical, social and spiritual well-being, is under the influence of various stressors. Stress occurs due to the negative effects on the organism physically and mentally. Stress is encountered in every field in our daily life and affects our health negatively. Nurses working in the healthcare field, which is one of the stressful environments, experience intense stress. Therefore, nurses working in such an environment need to use stress management effectively to protect their own health and increase patient care quality and satisfaction. One of these methods is Mindfulness- Based Stress Reduction. The evidence-based program that includes mindfulness meditation, breathwork, basic yoga, and other relaxation methods for 8 weeks. This review will discuss Mindfulness- Based Stress Reduction in nurses.

References

  • Akbal-Ergün Y, Özer Y, Baltaş Z. 2001. Stress levels of nurses working in intensive care and the effects of stress on nurses. J Inten Care Nurs, 5(2): 70-79.
  • Aktaş S, Gülen M, Sevi O. M. 2019. Mindfulness therapies for medically unexplained somatic symptoms: A systematic review. Current Approach Psych, 11(3): 271-283.
  • Aktepe İ, Tolan Ö. 2020. mindfulness: A current review. Current Approach Psych, 12(4): 534-561.
  • Ay AF. 2008. People and stress. Basic nursing, concepts principles practices. Medical Publishing, Istanbul, Türkiye, 2nd ed., pp. 37.
  • Baltaş A, Baltaş Z. 2000. Stress and human stress basing races. Remzi Bookstore, Istanbul, Türkiye, pp. 23-32.
  • Clegg A. 2001. Occupational stress in nursing: A review of the literatüre. J Nurs Manage, 9(2): 101-106.
  • Cohen-Katz J, Wiley S. D, Capuano T, Baker DM, Shapiro S. 2005. The effects of mindfulness-based stress reduction on nurse stress and burnout Part II: A quantitative and qualitative study. Holistic Nurs Pract, 19(1): 26-35.
  • Duarte J, Pinto-Gouveia J. 2016. Effectiveness of a mindfulness-based intervention on oncology nurses’ burnout and compassion fatigue symptoms: A non-randomized study. Inter J Nurs Stud, 64: 98-107.
  • Errazuriz A, Schmidt K, Undurraga EA, Medeiros S, Baudrand R, Cussen D, Henriquez M, Celhay P, Figueroa RA. 2020. Effects of mindfulness-based stress reduction on psychological distress in health workers: A three-arm parallel randomized controlled trial. J Psychiatric Research, 145: 284-293.
  • Ghawadra SF, Lim Abdullah K, Choo WY, Danaee M, Phang CK. 2020. The effect of mindfulness-based training on stress anxiety depression and job satisfaction among ward nurses: A randomized control trial. J Nurs Manage, 28(5): 1088–1097.
  • Gilmartin H, Goyal A, Hamati M. C, Mann J, Saint S, Chopra V. 2017. Brief mindfulness practices for healthcare providers–a systematic literature review. American J Med, 130(10): 1219-e1-17.
  • Guillaumie L, Boiral O, Champagne J. 2017. A mixed-methods systematic review of the effects of mindfulness on nurses. J Adv Nurs, 73(5): 1017–1034.
  • Hovardaoğlu S. 2002. Prediction of Stress Symptoms and Situational and Trait Anxiety. Crisis J, 5(2): 127-134.
  • Jordan TR, Khubchandani J, Wiblishauser M. 2016. The impact of perceived stress and coping adequacy on the health of nurses: a pilot investigation. Nurs Res Pract, 5843256.
  • Kabat-Zinn J. 2003. Mindfulness‐based interventions in context: past present and future. Clin Psychol (New York)10 144-156.
  • Lin L, He G, Yan J, Gu C, Xie J. 2019. The effects of a modified mindfulness-based stress reduction program for nurses: A randomized controlled trial. Workplace Health Safety, 67(3): 111-122.
  • Mahon MA, Mee L, Brett D, Dowling M. 2017. Nurses' perceived stress and compassion following a mindfulness meditation and self compassion training. J research in Nurs, 22(8): 572-583.
  • Mancarella JA. 2023. Mindfulness techniques for clinical nurses. Nurs, 53(1): 28-29.
  • Morrow EH, Mai T, Choi B, Gu L. Y, Thielking P, Sandweiss D, Qeadan F. 2022. Comparison of mindfulness interventions for healthcare professionals: A mixed-methods study. Complemen Therap Med, 70: 102864.
  • Norouzinia R, Ramezani Z, Khalili A, Dehghani M, Sharifis A. 2017. The effect of mindfulness-based stress reduction training on stress and burnout of nurses. Indo American J Pharmac Sci, 4(5): 1296–1302.
  • Öz F. 2010. Anxiety and fear. Basic concepts in the field of health. Mattek Printing Press Publishing, Ankara, Türkiye, 2nd ed., pp. 130- 148s.
  • Penque S. 2019. Mindfulness to promote nurses' well-being. Nurs Manage, 50(5): 38.
  • Salvarani V, Rampoldi G, Ardenghi S, Bani M, Blasi P, Ausili D, Strepparava MG. 2019. Protecting emergency room nurses from burnout: The role of dispositional mindfulness emotion regulation and empathy. J Nurs Manage, 27(4): 765–774.
  • Smith SA. 2014. Mindfulness‐based stress reduction: An intervention to enhance the effectiveness of nurses' coping with work‐related stress. Inter J Nurs Knowled, 25(2): 119-130.
  • Sulosaari V, Unal E, Cinar FI. 2022. The effectiveness of mindfulness-based interventions on the psychological well-being of nurses: A systematic review. Applied Nurs Res, 151565.
  • Suyi Y, Meredith P, Khan A. 2017. Effectiveness of mindfulness intervention in reducing stress and burnout for mental health professionals in Singapore. Explore, 13(5): 319-326.
  • Şener N. 2021. The Effects of mindfulness stress reduction program on menopausal complaints and quality of life in postmenopausal women. PhD thesis, İnönü University, Malatya, Türkiye, pp. 152.
  • Xie C, Zeng Y, Lv Y, Li X, Xiao J, Hu X. 2020. Educational intervention versus mindfulness-based intervention for ICU nurses with occupational burnout: A parallel controlled trial. Complement Therap Med, 52: 102485.

A Stress Management Tool in Nurses: Mindfulness- Based Stress Reduction

Year 2023, Volume: 6 Issue: 3, 508 - 510, 01.07.2023
https://doi.org/10.19127/bshealthscience.1274065

Abstract

Health, which is a state of complete physical, social and spiritual well-being, is under the influence of various stressors. Stress occurs due to the negative effects on the organism physically and mentally. Stress is encountered in every field in our daily life and affects our health negatively. Nurses working in the healthcare field, which is one of the stressful environments, experience intense stress. Therefore, nurses working in such an environment need to use stress management effectively to protect their own health and increase patient care quality and satisfaction. One of these methods is Mindfulness- Based Stress Reduction. The evidence-based program that includes mindfulness meditation, breathwork, basic yoga, and other relaxation methods for 8 weeks. This review will discuss Mindfulness- Based Stress Reduction in nurses.

References

  • Akbal-Ergün Y, Özer Y, Baltaş Z. 2001. Stress levels of nurses working in intensive care and the effects of stress on nurses. J Inten Care Nurs, 5(2): 70-79.
  • Aktaş S, Gülen M, Sevi O. M. 2019. Mindfulness therapies for medically unexplained somatic symptoms: A systematic review. Current Approach Psych, 11(3): 271-283.
  • Aktepe İ, Tolan Ö. 2020. mindfulness: A current review. Current Approach Psych, 12(4): 534-561.
  • Ay AF. 2008. People and stress. Basic nursing, concepts principles practices. Medical Publishing, Istanbul, Türkiye, 2nd ed., pp. 37.
  • Baltaş A, Baltaş Z. 2000. Stress and human stress basing races. Remzi Bookstore, Istanbul, Türkiye, pp. 23-32.
  • Clegg A. 2001. Occupational stress in nursing: A review of the literatüre. J Nurs Manage, 9(2): 101-106.
  • Cohen-Katz J, Wiley S. D, Capuano T, Baker DM, Shapiro S. 2005. The effects of mindfulness-based stress reduction on nurse stress and burnout Part II: A quantitative and qualitative study. Holistic Nurs Pract, 19(1): 26-35.
  • Duarte J, Pinto-Gouveia J. 2016. Effectiveness of a mindfulness-based intervention on oncology nurses’ burnout and compassion fatigue symptoms: A non-randomized study. Inter J Nurs Stud, 64: 98-107.
  • Errazuriz A, Schmidt K, Undurraga EA, Medeiros S, Baudrand R, Cussen D, Henriquez M, Celhay P, Figueroa RA. 2020. Effects of mindfulness-based stress reduction on psychological distress in health workers: A three-arm parallel randomized controlled trial. J Psychiatric Research, 145: 284-293.
  • Ghawadra SF, Lim Abdullah K, Choo WY, Danaee M, Phang CK. 2020. The effect of mindfulness-based training on stress anxiety depression and job satisfaction among ward nurses: A randomized control trial. J Nurs Manage, 28(5): 1088–1097.
  • Gilmartin H, Goyal A, Hamati M. C, Mann J, Saint S, Chopra V. 2017. Brief mindfulness practices for healthcare providers–a systematic literature review. American J Med, 130(10): 1219-e1-17.
  • Guillaumie L, Boiral O, Champagne J. 2017. A mixed-methods systematic review of the effects of mindfulness on nurses. J Adv Nurs, 73(5): 1017–1034.
  • Hovardaoğlu S. 2002. Prediction of Stress Symptoms and Situational and Trait Anxiety. Crisis J, 5(2): 127-134.
  • Jordan TR, Khubchandani J, Wiblishauser M. 2016. The impact of perceived stress and coping adequacy on the health of nurses: a pilot investigation. Nurs Res Pract, 5843256.
  • Kabat-Zinn J. 2003. Mindfulness‐based interventions in context: past present and future. Clin Psychol (New York)10 144-156.
  • Lin L, He G, Yan J, Gu C, Xie J. 2019. The effects of a modified mindfulness-based stress reduction program for nurses: A randomized controlled trial. Workplace Health Safety, 67(3): 111-122.
  • Mahon MA, Mee L, Brett D, Dowling M. 2017. Nurses' perceived stress and compassion following a mindfulness meditation and self compassion training. J research in Nurs, 22(8): 572-583.
  • Mancarella JA. 2023. Mindfulness techniques for clinical nurses. Nurs, 53(1): 28-29.
  • Morrow EH, Mai T, Choi B, Gu L. Y, Thielking P, Sandweiss D, Qeadan F. 2022. Comparison of mindfulness interventions for healthcare professionals: A mixed-methods study. Complemen Therap Med, 70: 102864.
  • Norouzinia R, Ramezani Z, Khalili A, Dehghani M, Sharifis A. 2017. The effect of mindfulness-based stress reduction training on stress and burnout of nurses. Indo American J Pharmac Sci, 4(5): 1296–1302.
  • Öz F. 2010. Anxiety and fear. Basic concepts in the field of health. Mattek Printing Press Publishing, Ankara, Türkiye, 2nd ed., pp. 130- 148s.
  • Penque S. 2019. Mindfulness to promote nurses' well-being. Nurs Manage, 50(5): 38.
  • Salvarani V, Rampoldi G, Ardenghi S, Bani M, Blasi P, Ausili D, Strepparava MG. 2019. Protecting emergency room nurses from burnout: The role of dispositional mindfulness emotion regulation and empathy. J Nurs Manage, 27(4): 765–774.
  • Smith SA. 2014. Mindfulness‐based stress reduction: An intervention to enhance the effectiveness of nurses' coping with work‐related stress. Inter J Nurs Knowled, 25(2): 119-130.
  • Sulosaari V, Unal E, Cinar FI. 2022. The effectiveness of mindfulness-based interventions on the psychological well-being of nurses: A systematic review. Applied Nurs Res, 151565.
  • Suyi Y, Meredith P, Khan A. 2017. Effectiveness of mindfulness intervention in reducing stress and burnout for mental health professionals in Singapore. Explore, 13(5): 319-326.
  • Şener N. 2021. The Effects of mindfulness stress reduction program on menopausal complaints and quality of life in postmenopausal women. PhD thesis, İnönü University, Malatya, Türkiye, pp. 152.
  • Xie C, Zeng Y, Lv Y, Li X, Xiao J, Hu X. 2020. Educational intervention versus mindfulness-based intervention for ICU nurses with occupational burnout: A parallel controlled trial. Complement Therap Med, 52: 102485.
There are 28 citations in total.

Details

Primary Language English
Subjects Nursing
Journal Section Review
Authors

Nadiye Barış Eren 0000-0002-1935-244X

Early Pub Date June 8, 2023
Publication Date July 1, 2023
Submission Date March 30, 2023
Acceptance Date April 17, 2023
Published in Issue Year 2023 Volume: 6 Issue: 3

Cite

APA Barış Eren, N. (2023). A Stress Management Tool in Nurses: Mindfulness- Based Stress Reduction. Black Sea Journal of Health Science, 6(3), 508-510. https://doi.org/10.19127/bshealthscience.1274065
AMA Barış Eren N. A Stress Management Tool in Nurses: Mindfulness- Based Stress Reduction. BSJ Health Sci. July 2023;6(3):508-510. doi:10.19127/bshealthscience.1274065
Chicago Barış Eren, Nadiye. “A Stress Management Tool in Nurses: Mindfulness- Based Stress Reduction”. Black Sea Journal of Health Science 6, no. 3 (July 2023): 508-10. https://doi.org/10.19127/bshealthscience.1274065.
EndNote Barış Eren N (July 1, 2023) A Stress Management Tool in Nurses: Mindfulness- Based Stress Reduction. Black Sea Journal of Health Science 6 3 508–510.
IEEE N. Barış Eren, “A Stress Management Tool in Nurses: Mindfulness- Based Stress Reduction”, BSJ Health Sci., vol. 6, no. 3, pp. 508–510, 2023, doi: 10.19127/bshealthscience.1274065.
ISNAD Barış Eren, Nadiye. “A Stress Management Tool in Nurses: Mindfulness- Based Stress Reduction”. Black Sea Journal of Health Science 6/3 (July 2023), 508-510. https://doi.org/10.19127/bshealthscience.1274065.
JAMA Barış Eren N. A Stress Management Tool in Nurses: Mindfulness- Based Stress Reduction. BSJ Health Sci. 2023;6:508–510.
MLA Barış Eren, Nadiye. “A Stress Management Tool in Nurses: Mindfulness- Based Stress Reduction”. Black Sea Journal of Health Science, vol. 6, no. 3, 2023, pp. 508-10, doi:10.19127/bshealthscience.1274065.
Vancouver Barış Eren N. A Stress Management Tool in Nurses: Mindfulness- Based Stress Reduction. BSJ Health Sci. 2023;6(3):508-10.