Covid-19 ve Beslenme

Yıl 2021, Cilt: 6 Sayı: COVID-19 ÖZEL SAYISI, 38 - 55, 30.12.2021

Tuba Kayan Tapan

Öz

Solunum yolu enfeksiyonu olan COVID-19, katabolizmayı arttıran metabolik rahatsızlıklara neden olmaktadır. Bu sebeple, bağışıklığı kuvvetlendirmek için, yeterli ve dengeli beslenmek çok önemlidir. Bağışıklık sistemi ile yakından ilişkili olan inflamatuar tepki, mitokondriyal düzeyde oksidatif stresi teşvik etmektedir. Bağışıklık sistemi; hormonal ve metabolik düzenleme, besin kullanımı gibi birçok fizyolojik
durumu etkilemektedir. Yetersiz beslenme ve enfeksiyon döngüsü, özellikle savunmasız popülasyonlarda morbidite ve mortalite ile ilişkilidir. Enerji, protein ve spesifik mikro besinlerin yetersiz alımı, baskılanmış bağışıklık fonksiyonu ve enfeksiyona karşı artan bir duyarlılık göstermektedir. Bireylerin doymuş yağ ve şeker oranı yüksek besinleri yemekten kaçınmaları ve bunun yerine yüksek miktarda lif, doymamış yağlar, probiyotikler ve antioksidan içeren besinleri tüketerek, bağışıklık fonksiyonunu güçlendirmeleri gerekmektedir. Bu nedenle, beslenme alışkanlıklarının ve yaşam tarzı değişikliklerinin, COVID-19'a yatkınlık ve iyileşme üzerindeki etkilerini değerlendirmek çok önemlidir. Bu derlemede, COVID-19, beslenme ve bağışıklık sistemi arasındaki ilişki incelenmiştir.

Anahtar Kelimeler

COVID-19, beslenme, bağışıklık sistemi, mikrobiyota

Kaynakça

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