Investigation of The External and Internal Training Loads in Soccer Players.

Abstract

Purpose: The concept of training load is one of the most widely used concepts in recent years. This concept is known as the internal loads (physiological responses) created by the athletes during the external loads (distance covered, number of shots per shot, etc.) exposed by the athletes. This study was aimed to determine the relationships between the external and internal training loads in soccer players.

Method: Eleven male soccer players (age = 22,7 ± 2,3 years; height = 177,6±7,1 cm) from an professional football club participated voluntarily in this study. In exception the strength training of the athletes, the GPsport (Cambera) device was used for 16 trainings in camp duration in all field workouts. Covered distance at various speeds and Rating of Perceived Exertion responses of soccer players (SRPE) were determined. The correlations between the values obtained were examined individually for each athlete by Pearson correlation test.

Results: When the results were examined, and there is no relation between the external loads and internal loads.

Conclusion: : In the lights of these results, sport scientist, health staff and coach should examine each values separately.

Keywords

• The distance covered,metabolic load,acceleration,rating of perceived exertion,heart rate

Futbolculardan Elde Edilen İç ve Dış Yüklerin İlişkilerinin İncelenmesi

Abstract

Amaç: Antrenman yükü kavramı son dönemlerde yaygın şekilde kullanılan kavramların başında gelmektedir. Bu kavram sporcuların maruz kaldığı dış yüklerin (kat edilen mesafe, şut ya da atış sayısı v.b) sporcularda yarattığı iç yükler (fizyolojik cevaplar) olarak bilinmektedir.  Bu çalışma, Antrenmanda elde edilen algılanan zorluk derecesi (AAZD)  değerleri ile farklı hızlarda kat edilen mesafe değerleri arasındaki ilişkilerin belirlenmesi amacı ile yapılmıştır.

Yöntem: Bu çalışmaya Türkiye Birinci liginde oynayan 11 (yaş = 22,7 ± 2,3; boy= 177,6±7,1; 65± 8 ) profesyonel futbolcu gönüllü olarak katılmıştır. Sporcuların kuvvet antrenmanı dışında tüm saha antrenmanlarında GPsport (Cambera) cihazı ile yük takipleri yapılmıştır. Sezon başında gerçekleştirilen iki ayrı kamp sürecinde toplam 16 antrenmandan veri alınmıştır. Çalışmada kalecilere yer verilmezken, dört savunma, 5 orta saha ve 2 hücum oyuncusu dahil edilmiştir. Bu takipte sporcuların değişik hızarda kat ettikleri mesafeler ile onluk algılanan zorluk derecesi ve antrenman süresinin çarpımından elde edilen antrenmanın algılanan zorluk derecesi (AAZD) belirlenmiştir. Elde edilen değerler arasındaki ilişkilere Pearson korelasyon testi ile her bir sporcu için tek tek bakılmıştır.

Bulgular: Sonuçlar incelendiğinde AAZD değerleri ile kat edilen mesafe değerleri arasında istatistiksel olarak anlamlı bir ilişki tespit edilmemiştir (p> .05).

Sonuç: Bu sonuçlar göz önünde bulundurulduğunda futbolcuların antrenmanda algıladıkları zorluk derecesi ile kat edilen mesafeler arasında ilişki olmadığı ve algılanan zorluk derecesi farklı faktörlerin etkilemiş olabileceği söylenebilir. Bu neden ile antrenörlerin, spor bilimcilerin ve sağlık heyetlerinin bu değerlerin her birini kendi içinde değerlendirmesi gerektiği düşünülmektedir.

Keywords

• metabolik yük,hızlanma,Algılanan zorluk derecesi,kalp atım hızı,kat edilen mesafe,metabolik yük

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