Dini İnancın Bilişsel Davranışçı Terapiye Entegresi

Year 2019, , 159 - 180, 15.06.2019

Elif Kara

https://doi.org/10.15745/da.522541

Cited By: 2

Abstract

Dini inançlar, maneviyat ve ruh sağlığı arasında pozitif bir ilişki olduğunu ortaya koyan bir çok çalışma vardır. Dini bağlılık ve maneviyat, stresle başa çıkma, depresyon ve kaygıyı azaltırken, umut ve kendine güven verir. Bu nedenle ruh sağlığı alanı çalışanları, danışanın dini inançlarını terapi sürecine dahil etmeyi önemli görmektedirler. Dini inancı süreçlerine dahil etmekle ilgilenen terapi çeşitlerinden biri olan BDTye göre, insanların kendileri ve çevreleri hakkındaki olumsuz inançları nedeniyle yaşadıkları olayları olumsuz olarak algılamaktadırlar. Terapi sürecinde olumsuz düşünceleri değiştirmek için alternatif olumlu düşünceler kullanır. Pek çok dini yaklaşım ve islam inancı işlevsiz, uyumsuz düşünceyi değiştirmek üzere kullanılabilecek; umut, ılımlılık, özgüven, sabır, nezaket, tövbe, adalet, hoşgörü, bilgelik, şükran, nezaket, saygı, incelik ve memnuniyet gibi alternatif kaynaklara sahiptir. Bu değerler BDTde işlevsel olmayan düşünce ve inançları yeniden yapılandırma sürecinde kullanılmaktadır. Bu makalenin amacı, islam inancının BDTye nasıl entegre edilebileceğini araştırmak ve örnek sunmaktır. 

Keywords

Din, Manevi Danışmanlık, İslam Dini, Maneviyat, Terapi, Bilişsel Davranışçı Terapi

Integration of Religious Beliefs into Cognitive Behavioral Therapy

Abstract

Researchers have concluded that religious beliefs and spirituality develop the ability to deal with negative feelings and behaviours. Religious beliefs give hope and self-esteem while reducing anger, guilt, anxiety, and depression. Therefore, mental healthcare professionals deal with combining religious and spiritual beliefs into various therapy processes. One of them; In cognitive behavioural therapy, it is accepted that people perceive the events as negative because of their negative beliefs about themselves and their environment. Thinking badly about your own like that “I am not a good person”, “I am a worthless person”, “I don’t pass this exam because I am too inadequate” and thinking badly about their environment like that “people can hurt me”, “people always lie to me”, “nobody can love me”, these harmful and dysfunctional thoughts may have begun to develop in childhood. Negative life experiences might also lead to the development of negative personal perceptions. Negative core beliefs fed by negative events for many years may become permanent in the mind of the person. It is used alternative positive thinking instead of these negative thoughts in the therapy process. Religions are believed useful as an alternative thinking source. Many religious approaches and Islamic belief have alternative sources to change dysfunctional and maladaptive thoughts by some: such as prayer, hope, moderation, self-esteem, patience, repentance, justice, tolerance, wisdom, gratitude, kindness, respect, courtesy and contentment.  These values are thought useful for cognitive behavioural therapy process to restructure dysfunctional thoughts and beliefs. With this study, we aim to examine and give some samples how Islamic belief integrates into cognitive behavioural therapy.

Keywords

Religion, Islamic Belief, Spirituality, Spiritual Counseling, Therapy, Cognitive Behavioral Therapy

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