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Profesyonel Erkek Voleybolcularda Sezon İçinde Sıçrama ve Kas Kuvveti Performansındaki Değişimler: Bir Durum Çalışması

Year 2023, Volume: 3 Issue: 1, 37 - 47, 27.02.2023

Abstract

Bu araştırmanın amacı profesyonel erkek voleybolcuların sezon içindeki maç ve antrenman örgüsü içerisinde sıçrama ve kuvvet performansları, fonksiyonel hareket tarama test puanları ve toplam fiziksel uygunluk puanlarındaki değişimin incelenmesiydi. Araştırmaya Türkiye Voleybol Federasyonu 1. Ligi A grubunda mücadele eden bir voleybol takımında oynayan 25,6±4,3 yıl yaş ortalamasına sahip 10 profesyonel erkek sporcu katıldı. Sporcular düzenli olarak (haftada 5 gün antrenman 1 gün maç şeklinde) voleybol antrenmanı yaptı ve bu çalışmalara ilaveten haftada en az iki geleneksel direnç antrenmanı gerçekleştirdi. Araştırmada sezonun ikinci devresinin başlangıcında ve sonunda sporcuların vücut kompozisyonu ölçümleri, fonksiyonel hareket tarama (FMS) testleri, çeviklik testi (T test), sıçrama testleri (dikey sıçrama, smaç adımlamasıyla dikey sıçrama, durarak uzun atlama) ve bir tekrarlı maksimum kuvvet (1-TM) ölçümleri (çömelme, barı yerden kesme, barı göğüsten itiş ve omuz itiş hareketlerinde) gerçekleştirildi. Tüm ölçümler aynı koşullar altında ve aynı zaman diliminde yapıldı, 10 performans testinin yer aldığı toplam fiziksel uygunluk puanı hesaplandı. Sporcuların performansındaki değişimlerin analizi bağımlı gruplarda t-testiyle gerçekleştirildi. Anlamlılık düzeyi p<0,05 olarak kabul edildi. Sezon içerisinde uygulanan antrenmanlar ve maçlar voleybolcuların kuvvet performansını arttırmada etkili oldu. Sporcuların çömelme, barı yerden kesme, göğüsten itiş ve omuzdan itiş hareketlerinde 1-TM mutlak ve rölatif kuvvet performansları arttı (p<0,05). Diğer değişkenlerle ilgili anlamlı değişim gözlenmedi (p>0,05). Çalışmanın sonuçları profesyonel erkek voleybolcularda voleybol antrenmanlarına ilaveten yapılan geleneksel direnç egzersizlerinin sezon boyunca kuvvet performansında artış sağlanabileceğini gösterdi. Bu performans artışı sporcuların sıçrama performanslarını, FMS ve toplam fiziksel uygunluk puanlarını etkilemedi, bununla birlikte sıçrama performansı üst seviyede korundu.

References

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  • Altundağ, E. ve Uçan, Y. (2019). Elit kadın voleybolcularda fonksiyonel hareket taraması test skorları ile atletik performans arasındaki ilişkinin araştırılması. Spormetre Beden Eğitimi ve Spor Bilimleri Dergisi, 17(2), 245-253. https://doi.org/10.33689/spormetre.466003
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  • Berriel, G. P., Costa, R. R., da Silva, E. S., Schons, P., de Vargas, G. D., Peyré-Tartaruga, L. A. ve Kruel L. F. M. (2020). Stress and recovery perception, creatine kinase levels, and performance parameters of male volleyball athletes in a preseason for a championship. Sports Medicine Open, 6(1), 26. doi: 10.1186/s40798-020-00255-w.
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  • Debien, P. B., Mancini, M., Coimbra, D. R., de Freitas, D. G. S., Miranda, R. ve Bara Filho, M. G. (2018). Monitoring training load, recovery and performance of brazilian professional volleyball players during a season. Int J Sports Physiol Perform, 13(9), 1182-1189. doi: 10.1123/ijspp.2017-0504.
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  • Gümüş Kırıcı, E. (2019). Erkek voleybolcularda uygulanan direnç bandı kuvvet antrenmanlarının maksimal kuvvet, dikey sıçrama ve sürat performansına etkileri. Yüksek Lisans Tezi, Marmara Üniversitesi Sağlık Bilimler Enstitüsü, İstanbul.
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  • Hakkinen, K. (1993). Changes in physical fitness profile in female volleyball players during the competitive season. J Sports Med Phys Fitness, 33(3), 223-232.
  • Holmberg, P. M. (2013). Weightlifting to improve volleyball performance. Strength and Conditioning Journal, 35(2), 79-88. doi: 10.1519/SSC.0b013e3182889f47
  • Kiesel, K., Plisky, P. J. ve Voight, M. C. (2007). Can serious injury in professional football be predicted by a preseason functional movement screen. N Am J Sports Phys Ther, 2(3), 147-158.
  • Linek, P., Saulicz, E., Myśliwiec, A., Wójtowicz, M. ve Wolny, T. (2016). The effect of specific sling exercises on the functional movement screen score in adolescent volleyball players: a preliminary study. J Hum Kinet, 54, 83-90. doi: 10.1515/hukin-2016-0037.
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Changes of Jumping and Muscle Strength Performance in Professional Male Volleyball Players: A Case Study

Year 2023, Volume: 3 Issue: 1, 37 - 47, 27.02.2023

Abstract

The study aims to investigate the changes in jumping and strength performance, Functional Movement Screen test scores, and total physical fitness scores of professional male volleyball players during the half-season consisting of training and match calendars. Ten professional volleyball players (25,6±4,3 years old) from the Turkish Volleyball Federation 1. League voluntarily participated in this study. Players regularly practiced six days a week, consisting of two traditional resistance training sessions, five volleyball practice sessions and a match day. Body composition measurements, Functional Movement Screen (FMS) tests, agility tests, jump tests (vertical jumping, jumping after spike steps, horizontal jump) and one repetition maximum (1-RM) strength tests (squat, deadlift, bench press and shoulder press) were carried out before and after the second half season. All the measurements were carried out under the same experimental condition and time of day. Then, total physical fitness test of 10 performance tests was evaluated. Statistical analyses of changes in the performances of volleyball players were analyzed with paired t-tests. The statistical significance was set at p<0,05. The training and matches of the volleyball players during the season caused an increase in maximal strength performance. Their performance of 1-RM absolute and relative strength in squat, deadlift, bench press and shoulders press increased (p<0,05). There were no significant changes in all the other variables of jump tests, FMS, total physical fitness (p>0,05). The results showed that traditional resistance training in addition to volleyball practice can increase the strength performance of male volleyball players during the second half-season. This increase in performance did not affect the jumping performance, FMS and total physical fitness points of the players, and jumping performance kept on at a high level.

References

  • Aktug, Z. B., Aka, H., Akarçesme, C., Çelebi, M. M. ve Altundağ, E. (2019). The effects of corrective exercises on functional movement screen tests of elite female volleyball players. Turk J Sports Med, 54(4), 233-241. doi:10.5152/tjsm.2019.137
  • Altundağ, E. ve Uçan, Y. (2019). Elit kadın voleybolcularda fonksiyonel hareket taraması test skorları ile atletik performans arasındaki ilişkinin araştırılması. Spormetre Beden Eğitimi ve Spor Bilimleri Dergisi, 17(2), 245-253. https://doi.org/10.33689/spormetre.466003
  • Altundağ, E., Aka, H., İbiş, S., Akarçeşme, C. ve Kurt, S. (2019). Farklı yarışma düzeylerindeki kadın voleybolcuların fonksiyonel hareket taraması test skorlarının karşılaştırılması. Gaziantep Üniversitesi Spor Bilimleri Dergisi, 4(3), 319-329. https://doi.org/10.31680/gaunjss.584421
  • Bağış, YE. 2018. Hazırlık döneminde voleybolculara uygulanan kuvvet antrenmanlarının servis hızına etkisinin incelenmesi. Yüksek Lisans Tezi, Süleyman Demirel Üniversitesi Sağlık Bilimleri Enstitüsü, Isparta.
  • Berriel, G. P., Costa, R. R., da Silva, E. S., Schons, P., de Vargas, G. D., Peyré-Tartaruga, L. A. ve Kruel L. F. M. (2020). Stress and recovery perception, creatine kinase levels, and performance parameters of male volleyball athletes in a preseason for a championship. Sports Medicine Open, 6(1), 26. doi: 10.1186/s40798-020-00255-w.
  • Carlock, J. M., Smith, S. L., Hartman, M. J., Morris, R. T., Ciroslan, D. A., Pierce, K. C., Newton, R. U., Harman, E. A., Sands, W. A. ve Stone M. H. (2004). The relationship between vertical jump power estimates and weightlifting ability: a field-test approach. J Strength Cond Res, 18(3), 534-539. doi: 10.1519/R-13213.1.
  • Channell, B. T. ve Barfield J. P. (2008). Effect of olympic and traditional resistance training on vertical jump improvement in high school boys. J Strength Cond Res, 22(5), 1522-1527. doi: 10.1519/JSC.0b013e318181a3d0.
  • Chorba, R. S., Chorba, D. J., Bouillon, L. E., Overmyer, C. A. ve Landis, J. A. (2010). Use of a functional movement screening tool to determine injury risk in female collegiate athletes. N Am J Sports Phys Ther, 5(2), 47-54.
  • Cohen, J. (1998). Statistical power analysis for the behavioral sciences. Second ed. New York, Lawrence Erlbaum Associates, p. 77-83.
  • Cook, G., Burton, L. ve Hoogenboom, B. (2006). Pre-participation screening: the use of fundamental movements as an assessment of function - part 2. N Am J Sports Phys Ther, 1(3), 132-139.
  • Cook, G., Burton, L. Hoogenboom, BJ. ve Voight, M. (2014a). Functional movement screening: the use of fundamental movements as an assessment of function - part 1. Int J Sports Phys Ther, 9(3), 369-409.
  • Cook, G., Burton, L., Hoogenboom, BJ. ve Voight, M. (2014b). Functional movement screening: the use of fundamental movements as an assessment of function - part 2. Int J Sports Phys Ther, 9(4), 549-563.
  • Debien, P. B., Mancini, M., Coimbra, D. R., de Freitas, D. G. S., Miranda, R. ve Bara Filho, M. G. (2018). Monitoring training load, recovery and performance of brazilian professional volleyball players during a season. Int J Sports Physiol Perform, 13(9), 1182-1189. doi: 10.1123/ijspp.2017-0504.
  • Doma, K., Connor, J., Gahreman, D., Boullosa, D., Ahtiainen, J. P. ve Nagata, A. (2020). Resistance training acutely impairs agility and spike-specific performance measures in collegiate female volleyball players returning from the off-season. Int J Environ Res Public Health, 17(18), 6448. doi: 10.3390/ijerph17186448.
  • Durnin, J. V. ve Womersley, J. (1974). Body fat assessed from total body density and its estimation from skinfold thickness measurements on 481 men and women aged from 16 to 72 years. Br J Nutr, 32, 77-97. doi: 10.1079/bjn19740060.
  • Fathi, A., Hammami, R., Moran, J., Borji, R., Sahli, S. ve Rebai, H. (2019). Effect of a 16-week combined strength and plyometric training program followed by a detraining period on athletic performance in pubertal volleyball players. J Strength Cond Res, 33(8), 2117-2127. doi: 10.1519/JSC.0000000000002461.
  • Fleck, S. J., Case, S., Puhl, J. ve Van Handle, P. (1985). Physical and physiological characteristics of elite women volleyball players. Can J Appl Sport Sci, 10(3), 122–126.
  • Gabbett, T. ve Georgieff, B. (2007). Physiological and anthropometric characteristics of australian junior national state, and novice volleyball players. J Strength Cond Res, 21(3), 902–908. doi: 10.1519/R-20616.1.
  • Girard, J., Megan, Q. ve Frank, H. (2016). Does the functional movement screen correlate with athletic performance? a systematic review. Physical Therapy Reviews, 21(2), 83-90. https://doi.org/10.1080/10833196.2016.1227568
  • Gonzalez-Rave, J. M., Arija, A. ve Clemente-Suarez, V. (2011). Seasonal changes in jump performance and body composition in women volleyball players. J Strength Cond Res, 25(6), 1492–1501. doi: 10.1519/JSC.0b013e3181da77f6.
  • Gümüş Kırıcı, E. (2019). Erkek voleybolcularda uygulanan direnç bandı kuvvet antrenmanlarının maksimal kuvvet, dikey sıçrama ve sürat performansına etkileri. Yüksek Lisans Tezi, Marmara Üniversitesi Sağlık Bilimler Enstitüsü, İstanbul.
  • Günay, M., Tamer, K. ve Cicioğlu, İ. (2010). Spor fizyolojisi ve performans ölçümü. İkinci baskı, Ankara, Gazi Kitabevi, s. 543.
  • Hakkinen, K. (1993). Changes in physical fitness profile in female volleyball players during the competitive season. J Sports Med Phys Fitness, 33(3), 223-232.
  • Holmberg, P. M. (2013). Weightlifting to improve volleyball performance. Strength and Conditioning Journal, 35(2), 79-88. doi: 10.1519/SSC.0b013e3182889f47
  • Kiesel, K., Plisky, P. J. ve Voight, M. C. (2007). Can serious injury in professional football be predicted by a preseason functional movement screen. N Am J Sports Phys Ther, 2(3), 147-158.
  • Linek, P., Saulicz, E., Myśliwiec, A., Wójtowicz, M. ve Wolny, T. (2016). The effect of specific sling exercises on the functional movement screen score in adolescent volleyball players: a preliminary study. J Hum Kinet, 54, 83-90. doi: 10.1515/hukin-2016-0037.
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There are 51 citations in total.

Details

Primary Language Turkish
Subjects Sports Science and Exercise
Journal Section Research Articles
Authors

Yasin Baysal

Şükrü Serdar Balcı

Publication Date February 27, 2023
Published in Issue Year 2023 Volume: 3 Issue: 1

Cite

APA Baysal, Y., & Balcı, Ş. S. (2023). Profesyonel Erkek Voleybolcularda Sezon İçinde Sıçrama ve Kas Kuvveti Performansındaki Değişimler: Bir Durum Çalışması. Düzce Üniversitesi Spor Bilimleri Dergisi, 3(1), 37-47.