Comparison of Trap Bar Deadlift and Glute Drive Hip Thrust Movements with Speed-Based Training Method

Abstract

The aim of the study was to investigate the acute effects on power, speed and vertical jump performances produced during Trap Bar Deadlift (TBDL) and Glute Drive Hip Thrust (GDHT) movements performed with a speed-based resistance training method. Sixteen male volunteers aged 18-35 years participated in the study. After determining 1 Repetition Maximum (1RM), the participants performed 1 set, 6 repetitions, at a speed of 0.5-0.75 m/sec with a load of 85% of the maximum weight lifted by the participants. Statistical analyses were performed with SPSS 28 package program. Kolmogorov Smirnov, Shapiro Wilk test and kurtosis-skewness tests were used to evaluate the conformity to normal distribution. The age of the participants in the study was 27,53±7,52 years, height 181±7,49 m, body weight 85,30±10,24 kg, vertical jump first measurement 33,17±2,95 cm, vertical jump last measurement 35,54±2,01 cm, vertical jump power first measurement 4547, 13±915.37 watts, vertical jump power last measurement 4696.3±825.08 watts, maximum force 177.40±39.16 kg, mean propulsive velocity (MPV) 0.49±0.11 m/sec, mean speed 0.51±0.08 m/sec, maximum power VBT 1260.0±344.89 watts. When the vertical jump pre-test and post-test results of the TBDL performers were analyzed; a significant increase was found in the pre-test and post-test vertical jump and power tests of both groups. In our study, an increase in vertical jump height was also observed after knee dominant TBDL and hip dominant GTHT movements. It was observed that the increases in jump height after both movements were similar. When the power production during the movement was evaluated, it was found that the power production was higher in the hip-dominant GTHT movement than in the knee-dominant TBDL exercise.

Keywords

• Fitness
• strenght
• Speed- Base Training
• Vertical Jump

Trap Bar Deadlift ve Glute Drive Hip Thrust Hareketlerinin Hız Temelli Antrenman Metodu ile Karşılaştırması

Abstract

Araştırmada amaç, hız temelli direnç antrenman metoduyla gerçekleştirilen Trap Bar Deadlift (TBDL) ve Glute Drive Hip Thrust (GDHT) hareketleri sırasında üretilen güç, hız ve dikey sıçrama performansları üzerindeki akut etkilerin araştırılmasıdır. Çalışmada gruplar seçkisiz ve rastgele oluşturulmuştur. Araştırmaya 18-35 yaş arası 16 gönüllü erkek katılmıştır. 1 Tekrar Maksimum (1 TM) belirlendikten sonra katılımcıların kaldırdıkları maksimum ağırlığın %85’i yük ile 1 set, 6 tekrar, 0,5-0,75 m/sn hızda katılımcılar egzersizleri gerçekleştirmişlerdir. İstatistik analizler SPSS 28 paket programı ile yapılmıştır. Normal dağılıma uygunluğun değerlendirilmesinde Kolmogorov Smirnov, Shapiro Wilk testi ve basıklık çarpıklık testleri kullanılmıştır. Araştırmaya katılan katılımcıların yaş 27,53±7,52 yıl, boy 181±7,49 m, vücut ağırlığı 85,30±10,24 kg, dikey sıçrama ilk ölçüm 33,17±2,95 cm, dikey sıçrama son ölçüm 35,54±2,01 cm, dikey sıçrama güç ilk ölçüm 4547,13±915,37 watt, dikey sıçrama güç son ölçüm 4696,3±825,08 watt, maksimum kuvvet 177,40±39,16 kg, Ortalama itici hız (MPV) 0,49±0,11 m/sn, Ortalama hız 0,51±0,08 m/sn, maksimum Güç VBT 1260,0±344,89 watt olarak bulunmuştur. TBDL yapanların dikey sıçrama ön test, son test sonuçları incelendiğinde; her iki grubun ön test son test dikey sıçrama ve güç testlerinde anlamlı artış bulunmuştur. Çalışmamızda diz baskın TBDL ve kalça baskın GTHT hareketleri sonrasında da dikey sıçrama yüksekliğinde artış gözlemlenmiştir. Her iki hareket sonrasında sıçrama yüksekliğinde ortaya çıkan artışların benzer olduğu görülmüştür. Hareket sırasında ortaya çıkan güç üretimi değerlendirildiğinde ise kalça baskın GTHT hareketinde güç üretiminin diz baskın TBDL egzersizine göre daha yüksek olduğu bulunmuştur.

Keywords

• Fitness
• Güç
• Hız Temelli Antrenman
• Dikey sıçrama

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