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MINDFUL EATING

Year 2021, Volume: 46 Issue: 6, 1494 - 1504, 15.10.2021
https://doi.org/10.15237/gida.GD21109

Abstract

Mindfulness is the capacity to bring full attention and awareness to one's current experience. Correspondingly, Mindful eating brings attention to food choice and eating experience. Today, mindfulness and its assistive techniques have helped thousands of people, including the clinical population, in their daily lives to cope with clinical problems such as depression and chronic anxiety, as well as frequently encountered mental and cognitive problems such as problem solving and emotion regulation in addition to helping people to live more focused and consciously. Food is one of the most basic elements required for the survival of human beings, and nutrition is an integral part of the daily routine for all living things. In this context, it is inevitable that the mindfulness affects food choices and eating habits as well as the food's role on mindfulness meditations which can increase awareness. Due to this fact, the arise of the questions regarding the origins, effects and applications of mindful eating become inevidable. Therefore, this aforementioned study aimed to clarify this concept and related questions based on the latest findings.

References

  • Abdul Basir, S. M., Abdul Manaf, Z., Ahmad, M., Abdul Kadir, N. B., Ismail, W. N. K., Mat Ludin, A. F., & Shahar, S. (2021). Reliability and Validity of the Malay Mindful Eating Questionnaire (MEQ-M) among Overweight and Obese Adults. International Journal of Environmental Research and Public Health, 18(3), 1021., doi:10.3390/ijerph18031021
  • Anon, (2010). Mindful Eating Discovering a Better Relationship with Your Food, University of Wisconsin Integrative Medicine Department of Family Medicine.
  • Anon. (2011). Diabetes: Mindful eating, University of Michigan, Comprehensive Diabetes Center
  • Anon., (2013). Diagnostic and statistical manual of mental disorders, American Psychiatric Association, 5th edition (DSM-IV), text rev. Washington, DC.
  • Anon., (2020). 8 steps to mindful eating, Harvard Health. Harvard Health, https://www.health.harvard.edu/staying-healthy/8-steps-to-mindful-eating. (Erişim tarihi: 25.07.2021)
  • Baer R. A., Smith G. T., Hopkins J., Krietemeyer J., Toney L. (2006). Using self-report assessment methods to explore facets of mindfulness. Assessment;13(1):27-45.
  • Burton, E. T. ve Smith, W. A. (2020). Mindful Eating and Active Living: Development and Implementation of a Multidisciplinary Pediatric Weight Management Intervention, Nutrients, Choi, S., Lee, H. (2020). Associations of mindful eating with dietary intake pattern, occupational stress, and mental well‐being among clinical nurses. Perspectives In Psychiatric Care, 56(2), 355-362. https://doi.org/10.1111/ppc.12441
  • Compton, W. C. & Hoffman, E. (2018). Positive psychology: The science of happiness and flourishing (3rd ed.). Thousand Oaks, Canada: SAGE Publications.
  • Dalen, J., Smith, B. W., Shelley, B. M., Sloan, A. L., Leahigh, L. ve Begay, D. (2010). Pilot study: Mindful Eating and Living (MEAL): weight, eating behavior, and psychological outcomes associated with a mindfulness-based intervention for people with obesity. Elsevier, 18:260-264
  • Desbordes G., Negi L. T., Pace T. W., Wallace B. A., Raison C. L. and Schwartz E. L., (2012). Effects of mindful-attention and compassion meditation training on amygdala response to emotional stimuli in an ordinary, non-meditative state. Front. Hum. Neurosci. 6:292. doi:10.3389/fnhum.2012.00292
  • Dunn, C., Olabode-Dada, O., Whetstone, L., Thomas, C., Aggarwal, S., Nordby, K., Thompson, S., Johnson, M. (2018). Mindful Eating and Weight Loss, Results from a Randomized Trial, Journal of Family Medicine & Community Health, 5(3): 1152, 7 s. Durukan, A. and Gül, A. (2019). Mindful eating: Differences of generations and relationship of mindful eating with BMI. International Journal of Gastronomy and Food Science, 18, p.100172.
  • Erickson, M. (2020). Eating while distracted: How to break the habit of ‘zombie eating’. JDNews.com. https://www.jdnews.com/news/20190919/eating-while-distracted-how-to-break-habit-of-zombie-eating (Erişim Tarihi: 18.04.2021)
  • Fletcher, M., (2014). Starting a Mindful Eating Practice, A publication of The Center for Mindful Eating. www.thecenterformindfuleating.org, (Erişim tarihi: 22.06.2021)
  • Framson, C., Kristal, A. R., Schenk, J. M., Littman, A. J., Zeliadt, S., & Benitez, D. (2009). Development and validation of the mindful eating questionnaire. Journal of the American Dietetic Association, 109(8), 1439–1444. https://doi.org/10.1016/j.jada.2009.05.006 Gervis, Z., (2020). 88 percent of Americans are 'zombie eaters' who can't munch without staring at a screen, SWNS Digital https://www.swnsdigital.com/2019/07/88-percent-of-americans-are-zombie-eaters-who-cant-munch-without-staring-at-a-screen/ (Erişim Tarihi: 18.04.2021)
  • Gidugu, V., Jacobs, M. L., (2019). Empowering individuals with mental illness to develop healthy eating habits through mindful eating: results of a program evaluation, Psychology, Health & Medicine, 24 (2):177–186
  • Grecucci, A., Pappaianni, E., Siugzdaite, R., Theuninck, A., & Job, R. (2015). Mindful Emotion Regulation: Exploring the Neurocognitive Mechanisms behind Mindfulness. Biomed Res Int, 2015, 670724. doi:10.1155/2015/670724
  • Hanh, T. N., Cheung, L. (2015). Savor: Mindful Eating, Mindful Life. HarperCollins Publishers, New York (NY).
  • Hong, P., Lishner, D., Han, K., & Huss, E. (2011). The Positive Impact of Mindful Eating on Expectations of Food Liking. Mindfulness, 2(2), 103-113. https://doi.org/10.1007/s12671-011-0048-3
  • Hudnall, M., (2019). Mindful Eating in Nutrition Counseling for Eating Behaviors: What Research Suggests, Today’s Dietitian, The Magazine for Nutrition Professionals, 18 s.
  • Ives-Deliperi, V. L., Solms, M. ve Meintjes, E. M. (2011) The neural substrates of mindfulness: an fMRI investigation. Soc Neurosci., 6, 231–242
  • Janssen, L., Duif, I., van Loon, I., de Vries, J., Speckens, A., Cools, R. and Aarts, E., (2018). Greater mindful eating practice is associated with better reversal learning. Scientific Reports, 8(1). https://doi.org/10.1038/s41598-018-24001-1
  • Jensen M. L., Dillman Carpentier, F., Corvalán C., (2020). Screen time and eating during screen time: associations with dietary intake in children and adolescents, 20 January 2020, PREPRINT (Version 1) available at Research Square [https://doi.org/10.21203/rs.2.21352/v1]
  • Kabat-Zinn J (1991). Full Catastrophe Living. New York, N.Y, Dell Publishing.
  • Kerin, J., Webb, H., & Zimmer-Gembeck, M., (2019). Intuitive, mindful, emotional, external and regulatory eating behaviours and beliefs: An investigation of the core components. Appetite, 132, 139-146. https://doi.org/10.1016/j.appet.2018.10.011
  • Kidwell, B, Hasford, J. ve Hardesty, D., (2015). Emotional ability training and mindful eating. J Marketing Res LII, 105–119 Köse, G. (2016). TOAD Türkiye Ölçme Araçları Dizini. https://toad.halileksi.net/olcek/yeme-farkindaligi-olcegi-yfo-30 (Erişim tarihi: 17.06.2021)
  • Köse, G. (2020). Can Mindful Eating Help Us When We Struggle With Eating? Mindful Eating Replaces Diets. Turkish Journal of Sport and Exercise, 22 (1): 72-77.
  • Köse, G., Çıplak, E. (2020). Mindful eating questionnaire: eating control, emotional eating and conscious nutrition trio, Progress in Nutrition; Vol. 22, N. 2, 7 s.
  • Köse, G., Tayfur, M., Birincioğlu, İ., & Dönmez, R. A., (2016). Yeme Farkındalığı Ölçeği’ni Türkçeye Uyarlama Çalışması. Bilişsel Davranışçı Psikoterapi ve Araştırmalar Dergisi , vol.3, no.3, 125-134. doi:10.5455/JCBPR.250644
  • Kristeller J. (2015). The Joy of Half a Cookie. New York, N.Y., Perigee
  • Kristeller, J. L., & Epel, E. (2014). Mindful eating and mindless eating: The science and the practice. In A. le, C. T. Ngnoumen, & E. J. Langer (Eds.), The Wiley Blackwell handbook of mindfulness (pp. 913–933). Wiley Blackwell. https://doi.org/10.1002/9781118294895.ch47
  • Kristeller, J. (2021). Know Your Hunger. https://www.balancedlivingpsychology.com/media-podcasts-2/mindful-eating-by-mb-eat-founder-jean-kristeller/ (Erişim tarihi: 29.07.2021)
  • Kristeller, J., Wolever, R. Q., Sheets, V., (2014). Mindfulness-Based Eating Awareness Training (MB-EAT) for Binge Eating: A Randomized Clinical Trial. Mindfulness 5, 282–297. https://doi.org/10.1007/s12671-012-0179-1
  • Kuseyri G. ve Kızıltan G., (2019). Üniversite Öğrencilerinde Yeme Farkındalığı ve Sezgisel Yeme Davranışının Beslenme Durumu Üzerine Etkisi, Başkent Üni̇versi̇tesi̇ Sağlik Bi̇li̇mleri̇ Fakültesi̇ Dergi̇si̇, 4(3):202-2019.
  • Langer, E. J. ve Moldoveanu, M. (2000). The construct of mindfulness. Journal of Social Issues, 56(1), 1–9. https://doi.org/10.1111/0022-4537.00148
  • Lofgren, I. E. (2015). Mindful Eating: An Emerging Approach for Healthy Weight Management, American Journal of Lifestyle Medicine 9(3): 212-216.
  • Mantzios, M., & Wilson, J. C., (2015). Mindfulness, Eating Behaviours, and Obesity: A Review and Reflection on Current Findings. Current obesity reports, 4(1), 141–146. https://doi.org/10.1007/s13679-014-0131-x
  • Mantzios, M. ve Wilson, J. C., (2017). Mindfulness, Eating Behaviours, and Obesity: A review and reflection on current findings, Birmingham City University, 19 s.
  • Miller C. K. (2017). Mindful Eating With Diabetes. Diabetes spectrum : a publication of the American Diabetes Association, 30(2), 89–94. https://doi.org/10.2337/ds16-0039
  • Nelson J. B. (2017). Mindful Eating: The Art of Presence While You Eat. Diabetes spectrum : a publication of the American Diabetes Association, 30(3), 171–174. https://doi.org/10.2337/ds17-0015
  • Pearson, N., Griffiths, P., Biddle, S., Johnston, J., McGeorge, S., Haycraft, E., (2017). Clustering and correlates of screen-time and eating behaviours among young adolescents. BMC Public Health, 17(1). https://doi.org/10.1186/s12889-017-4441-2
  • Pintado-Cucarella, S. ve Rodríguez-Salgado, P. (2016). Mindful eating and its relationship with body mass index, binge eating, anxiety and negative affect, Journal of Behavior, Health & Social Issues 8, s. 19–24
  • Powell, A., (2018). When science meets mindfulness. The Harvard Gazette. (Erişim tarihi: 26.07.2021)
  • Schuman-Olivier, Z., Trombka, M., Lovas, D. A., Brewer, J. A., Vago, D. R., Gawande, R., Dunne, J. P., Lazar, S. W., Loucks, E. B., & Fulwiler, C. (2020). Mindfulness and Behavior Change. Harvard review of psychiatry, 28(6), 371–394. https://doi.org/10.1097/HRP.0000000000000277
  • Shapero, B. G., Greenberg, J., Pedrelli, P., de Jong, M., & Desbordes, G., (2018). Mindfulness-Based Interventions in Psychiatry. Focus (American Psychiatric Publishing), 16(1), 32–39. https://doi.org/10.1176/appi.focus.20170039
  • Tronieri, J., Wadden, T., Pearl, R., Berkowitz, R., Alamuddin, N., & Chao, A., (2020). Mindful Eating, General Mindful Awareness, and Acceptance as Predictors of Weight Loss. Mindfulness, 11(12), 2818-2827. https://doi.org/10.1007/s12671-020-01493-5
  • Turan, S., Poyraz, C. A., & Özdemir, A., (2015). Binge Eating Disorder/ Tikinircasina Yeme Bozuklugu. Psikiyatride Guncel Yaklasimlar/Current Approaches to Psychiatry, 7(4), 419+. https://link.gale.com/apps/doc/A558921391/AONE?u=anon~13b44af1&sid=googleScholar&xid=b030c6e5
  • Warren, J., Smith, N., & Ashwell, M., (2017). A structured literature review on the role of mindfulness, mindful eating and intuitive eating in changing eating behaviours: Effectiveness and associated potential mechanisms. Nutrition Research Reviews, 30(2):272-283. doi:10.1017/S0954422417000154

BESLENMEDE FARKINDALIK

Year 2021, Volume: 46 Issue: 6, 1494 - 1504, 15.10.2021
https://doi.org/10.15237/gida.GD21109

Abstract

Farkındalık, kişinin mevcut deneyimine tam dikkat ve farkındalık getirme kapasitesidir. Beslenmede farkındalık yemek seçimine ve yemek yeme deneyimine dikkat getirir. Bugün, farkındalık ve buna yardımcı teknikler günlük hayattaki binlerce insanın depresyon, kronik kaygı gibi klinik problemlerin yanında problem çözme, duygu regülasyonu gibi sıklıkla karşılaşılan ruhsal ve bilişsel sorunlarla baş etmesine yardımcı olarak kişilerin daha ana odaklı ve bilinçli şekilde yaşamasına yardımcı olmuştur. Yemek insanoğlunun yaşamını sürdürmesi için gereken en temel unsurlardan biridir ve beslenme bütün canlılar için günlük rutinin ayrılmaz bir parçasıdır. Bu bağlamda da farkındalık durumunun beslenmeyi etkilemesi, aynı şekilde beslenmenin farkındalığı arttıracak tekniklerde kullanılabilmesi kaçınılmazdır. Buna bağlı ortaya çıkabilecek sorular beslenmede farkındalığın kökeni, kişi üzerinde etkileri ve uygulamalarını kapsamaktadır. Söz konusu çalışma güncel verilerle bu bağlamı ve oluşabilecek soruları aydınlatmayı amaçlamıştır.

References

  • Abdul Basir, S. M., Abdul Manaf, Z., Ahmad, M., Abdul Kadir, N. B., Ismail, W. N. K., Mat Ludin, A. F., & Shahar, S. (2021). Reliability and Validity of the Malay Mindful Eating Questionnaire (MEQ-M) among Overweight and Obese Adults. International Journal of Environmental Research and Public Health, 18(3), 1021., doi:10.3390/ijerph18031021
  • Anon, (2010). Mindful Eating Discovering a Better Relationship with Your Food, University of Wisconsin Integrative Medicine Department of Family Medicine.
  • Anon. (2011). Diabetes: Mindful eating, University of Michigan, Comprehensive Diabetes Center
  • Anon., (2013). Diagnostic and statistical manual of mental disorders, American Psychiatric Association, 5th edition (DSM-IV), text rev. Washington, DC.
  • Anon., (2020). 8 steps to mindful eating, Harvard Health. Harvard Health, https://www.health.harvard.edu/staying-healthy/8-steps-to-mindful-eating. (Erişim tarihi: 25.07.2021)
  • Baer R. A., Smith G. T., Hopkins J., Krietemeyer J., Toney L. (2006). Using self-report assessment methods to explore facets of mindfulness. Assessment;13(1):27-45.
  • Burton, E. T. ve Smith, W. A. (2020). Mindful Eating and Active Living: Development and Implementation of a Multidisciplinary Pediatric Weight Management Intervention, Nutrients, Choi, S., Lee, H. (2020). Associations of mindful eating with dietary intake pattern, occupational stress, and mental well‐being among clinical nurses. Perspectives In Psychiatric Care, 56(2), 355-362. https://doi.org/10.1111/ppc.12441
  • Compton, W. C. & Hoffman, E. (2018). Positive psychology: The science of happiness and flourishing (3rd ed.). Thousand Oaks, Canada: SAGE Publications.
  • Dalen, J., Smith, B. W., Shelley, B. M., Sloan, A. L., Leahigh, L. ve Begay, D. (2010). Pilot study: Mindful Eating and Living (MEAL): weight, eating behavior, and psychological outcomes associated with a mindfulness-based intervention for people with obesity. Elsevier, 18:260-264
  • Desbordes G., Negi L. T., Pace T. W., Wallace B. A., Raison C. L. and Schwartz E. L., (2012). Effects of mindful-attention and compassion meditation training on amygdala response to emotional stimuli in an ordinary, non-meditative state. Front. Hum. Neurosci. 6:292. doi:10.3389/fnhum.2012.00292
  • Dunn, C., Olabode-Dada, O., Whetstone, L., Thomas, C., Aggarwal, S., Nordby, K., Thompson, S., Johnson, M. (2018). Mindful Eating and Weight Loss, Results from a Randomized Trial, Journal of Family Medicine & Community Health, 5(3): 1152, 7 s. Durukan, A. and Gül, A. (2019). Mindful eating: Differences of generations and relationship of mindful eating with BMI. International Journal of Gastronomy and Food Science, 18, p.100172.
  • Erickson, M. (2020). Eating while distracted: How to break the habit of ‘zombie eating’. JDNews.com. https://www.jdnews.com/news/20190919/eating-while-distracted-how-to-break-habit-of-zombie-eating (Erişim Tarihi: 18.04.2021)
  • Fletcher, M., (2014). Starting a Mindful Eating Practice, A publication of The Center for Mindful Eating. www.thecenterformindfuleating.org, (Erişim tarihi: 22.06.2021)
  • Framson, C., Kristal, A. R., Schenk, J. M., Littman, A. J., Zeliadt, S., & Benitez, D. (2009). Development and validation of the mindful eating questionnaire. Journal of the American Dietetic Association, 109(8), 1439–1444. https://doi.org/10.1016/j.jada.2009.05.006 Gervis, Z., (2020). 88 percent of Americans are 'zombie eaters' who can't munch without staring at a screen, SWNS Digital https://www.swnsdigital.com/2019/07/88-percent-of-americans-are-zombie-eaters-who-cant-munch-without-staring-at-a-screen/ (Erişim Tarihi: 18.04.2021)
  • Gidugu, V., Jacobs, M. L., (2019). Empowering individuals with mental illness to develop healthy eating habits through mindful eating: results of a program evaluation, Psychology, Health & Medicine, 24 (2):177–186
  • Grecucci, A., Pappaianni, E., Siugzdaite, R., Theuninck, A., & Job, R. (2015). Mindful Emotion Regulation: Exploring the Neurocognitive Mechanisms behind Mindfulness. Biomed Res Int, 2015, 670724. doi:10.1155/2015/670724
  • Hanh, T. N., Cheung, L. (2015). Savor: Mindful Eating, Mindful Life. HarperCollins Publishers, New York (NY).
  • Hong, P., Lishner, D., Han, K., & Huss, E. (2011). The Positive Impact of Mindful Eating on Expectations of Food Liking. Mindfulness, 2(2), 103-113. https://doi.org/10.1007/s12671-011-0048-3
  • Hudnall, M., (2019). Mindful Eating in Nutrition Counseling for Eating Behaviors: What Research Suggests, Today’s Dietitian, The Magazine for Nutrition Professionals, 18 s.
  • Ives-Deliperi, V. L., Solms, M. ve Meintjes, E. M. (2011) The neural substrates of mindfulness: an fMRI investigation. Soc Neurosci., 6, 231–242
  • Janssen, L., Duif, I., van Loon, I., de Vries, J., Speckens, A., Cools, R. and Aarts, E., (2018). Greater mindful eating practice is associated with better reversal learning. Scientific Reports, 8(1). https://doi.org/10.1038/s41598-018-24001-1
  • Jensen M. L., Dillman Carpentier, F., Corvalán C., (2020). Screen time and eating during screen time: associations with dietary intake in children and adolescents, 20 January 2020, PREPRINT (Version 1) available at Research Square [https://doi.org/10.21203/rs.2.21352/v1]
  • Kabat-Zinn J (1991). Full Catastrophe Living. New York, N.Y, Dell Publishing.
  • Kerin, J., Webb, H., & Zimmer-Gembeck, M., (2019). Intuitive, mindful, emotional, external and regulatory eating behaviours and beliefs: An investigation of the core components. Appetite, 132, 139-146. https://doi.org/10.1016/j.appet.2018.10.011
  • Kidwell, B, Hasford, J. ve Hardesty, D., (2015). Emotional ability training and mindful eating. J Marketing Res LII, 105–119 Köse, G. (2016). TOAD Türkiye Ölçme Araçları Dizini. https://toad.halileksi.net/olcek/yeme-farkindaligi-olcegi-yfo-30 (Erişim tarihi: 17.06.2021)
  • Köse, G. (2020). Can Mindful Eating Help Us When We Struggle With Eating? Mindful Eating Replaces Diets. Turkish Journal of Sport and Exercise, 22 (1): 72-77.
  • Köse, G., Çıplak, E. (2020). Mindful eating questionnaire: eating control, emotional eating and conscious nutrition trio, Progress in Nutrition; Vol. 22, N. 2, 7 s.
  • Köse, G., Tayfur, M., Birincioğlu, İ., & Dönmez, R. A., (2016). Yeme Farkındalığı Ölçeği’ni Türkçeye Uyarlama Çalışması. Bilişsel Davranışçı Psikoterapi ve Araştırmalar Dergisi , vol.3, no.3, 125-134. doi:10.5455/JCBPR.250644
  • Kristeller J. (2015). The Joy of Half a Cookie. New York, N.Y., Perigee
  • Kristeller, J. L., & Epel, E. (2014). Mindful eating and mindless eating: The science and the practice. In A. le, C. T. Ngnoumen, & E. J. Langer (Eds.), The Wiley Blackwell handbook of mindfulness (pp. 913–933). Wiley Blackwell. https://doi.org/10.1002/9781118294895.ch47
  • Kristeller, J. (2021). Know Your Hunger. https://www.balancedlivingpsychology.com/media-podcasts-2/mindful-eating-by-mb-eat-founder-jean-kristeller/ (Erişim tarihi: 29.07.2021)
  • Kristeller, J., Wolever, R. Q., Sheets, V., (2014). Mindfulness-Based Eating Awareness Training (MB-EAT) for Binge Eating: A Randomized Clinical Trial. Mindfulness 5, 282–297. https://doi.org/10.1007/s12671-012-0179-1
  • Kuseyri G. ve Kızıltan G., (2019). Üniversite Öğrencilerinde Yeme Farkındalığı ve Sezgisel Yeme Davranışının Beslenme Durumu Üzerine Etkisi, Başkent Üni̇versi̇tesi̇ Sağlik Bi̇li̇mleri̇ Fakültesi̇ Dergi̇si̇, 4(3):202-2019.
  • Langer, E. J. ve Moldoveanu, M. (2000). The construct of mindfulness. Journal of Social Issues, 56(1), 1–9. https://doi.org/10.1111/0022-4537.00148
  • Lofgren, I. E. (2015). Mindful Eating: An Emerging Approach for Healthy Weight Management, American Journal of Lifestyle Medicine 9(3): 212-216.
  • Mantzios, M., & Wilson, J. C., (2015). Mindfulness, Eating Behaviours, and Obesity: A Review and Reflection on Current Findings. Current obesity reports, 4(1), 141–146. https://doi.org/10.1007/s13679-014-0131-x
  • Mantzios, M. ve Wilson, J. C., (2017). Mindfulness, Eating Behaviours, and Obesity: A review and reflection on current findings, Birmingham City University, 19 s.
  • Miller C. K. (2017). Mindful Eating With Diabetes. Diabetes spectrum : a publication of the American Diabetes Association, 30(2), 89–94. https://doi.org/10.2337/ds16-0039
  • Nelson J. B. (2017). Mindful Eating: The Art of Presence While You Eat. Diabetes spectrum : a publication of the American Diabetes Association, 30(3), 171–174. https://doi.org/10.2337/ds17-0015
  • Pearson, N., Griffiths, P., Biddle, S., Johnston, J., McGeorge, S., Haycraft, E., (2017). Clustering and correlates of screen-time and eating behaviours among young adolescents. BMC Public Health, 17(1). https://doi.org/10.1186/s12889-017-4441-2
  • Pintado-Cucarella, S. ve Rodríguez-Salgado, P. (2016). Mindful eating and its relationship with body mass index, binge eating, anxiety and negative affect, Journal of Behavior, Health & Social Issues 8, s. 19–24
  • Powell, A., (2018). When science meets mindfulness. The Harvard Gazette. (Erişim tarihi: 26.07.2021)
  • Schuman-Olivier, Z., Trombka, M., Lovas, D. A., Brewer, J. A., Vago, D. R., Gawande, R., Dunne, J. P., Lazar, S. W., Loucks, E. B., & Fulwiler, C. (2020). Mindfulness and Behavior Change. Harvard review of psychiatry, 28(6), 371–394. https://doi.org/10.1097/HRP.0000000000000277
  • Shapero, B. G., Greenberg, J., Pedrelli, P., de Jong, M., & Desbordes, G., (2018). Mindfulness-Based Interventions in Psychiatry. Focus (American Psychiatric Publishing), 16(1), 32–39. https://doi.org/10.1176/appi.focus.20170039
  • Tronieri, J., Wadden, T., Pearl, R., Berkowitz, R., Alamuddin, N., & Chao, A., (2020). Mindful Eating, General Mindful Awareness, and Acceptance as Predictors of Weight Loss. Mindfulness, 11(12), 2818-2827. https://doi.org/10.1007/s12671-020-01493-5
  • Turan, S., Poyraz, C. A., & Özdemir, A., (2015). Binge Eating Disorder/ Tikinircasina Yeme Bozuklugu. Psikiyatride Guncel Yaklasimlar/Current Approaches to Psychiatry, 7(4), 419+. https://link.gale.com/apps/doc/A558921391/AONE?u=anon~13b44af1&sid=googleScholar&xid=b030c6e5
  • Warren, J., Smith, N., & Ashwell, M., (2017). A structured literature review on the role of mindfulness, mindful eating and intuitive eating in changing eating behaviours: Effectiveness and associated potential mechanisms. Nutrition Research Reviews, 30(2):272-283. doi:10.1017/S0954422417000154
There are 47 citations in total.

Details

Primary Language Turkish
Subjects Food Engineering
Journal Section Articles
Authors

Yaşar Birol Saygı 0000-0001-9829-960X

Irmak Saygı This is me

Publication Date October 15, 2021
Published in Issue Year 2021 Volume: 46 Issue: 6

Cite

APA Saygı, Y. B., & Saygı, I. (2021). BESLENMEDE FARKINDALIK. Gıda, 46(6), 1494-1504. https://doi.org/10.15237/gida.GD21109
AMA Saygı YB, Saygı I. BESLENMEDE FARKINDALIK. The Journal of Food. October 2021;46(6):1494-1504. doi:10.15237/gida.GD21109
Chicago Saygı, Yaşar Birol, and Irmak Saygı. “BESLENMEDE FARKINDALIK”. Gıda 46, no. 6 (October 2021): 1494-1504. https://doi.org/10.15237/gida.GD21109.
EndNote Saygı YB, Saygı I (October 1, 2021) BESLENMEDE FARKINDALIK. Gıda 46 6 1494–1504.
IEEE Y. B. Saygı and I. Saygı, “BESLENMEDE FARKINDALIK”, The Journal of Food, vol. 46, no. 6, pp. 1494–1504, 2021, doi: 10.15237/gida.GD21109.
ISNAD Saygı, Yaşar Birol - Saygı, Irmak. “BESLENMEDE FARKINDALIK”. Gıda 46/6 (October 2021), 1494-1504. https://doi.org/10.15237/gida.GD21109.
JAMA Saygı YB, Saygı I. BESLENMEDE FARKINDALIK. The Journal of Food. 2021;46:1494–1504.
MLA Saygı, Yaşar Birol and Irmak Saygı. “BESLENMEDE FARKINDALIK”. Gıda, vol. 46, no. 6, 2021, pp. 1494-0, doi:10.15237/gida.GD21109.
Vancouver Saygı YB, Saygı I. BESLENMEDE FARKINDALIK. The Journal of Food. 2021;46(6):1494-50.

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