Kadınlarda Adet Düzensizliğinin Fiziksel Aktivite Düzeyi, Yorgunluk, Yaşam Kalitesi, Duygu Durumu ve Uyku Kalitesi Üzerine Etkilerinin İncelenmesi

Abstract

Amaç: Sağlıklı genç yetişkin kadınlarda adet düzensizlikleri ile fiziksel aktivite seviyesi, uyku düzeni, yorgunluk, depresyon ve yaşam kalitesi arasındaki ilişkiyi incelemektir. Gereç ve Yöntem: Çalışmaya 20-40 yaşlarında olan 202 genç yetişkin kadın katılmıştır. Bireylerin demografik ve sosyoekonomik bilgileri kaydedilmiştir. Ayrıca yorgunluk Chalder Yorgunluk ölçeği, uyku kalitesi Pittsburg Uyku Kalitesi İndeksi, fiziksel aktivite seviyesi Godin Boş Zaman Fiziksel Aktivite ölçeği, duygu durumu Beck Depresyon Ölçeği ve yaşam kalitesi Nottingham Sağlık Profili ile incelenmiştir. Adet düzensizliği olan kadınlar belirlenip aynı yaşta olan diğer kadınlarla sonuçları karşılaştırılmıştır. Bulgular: Adet düzensizliği olan kadınlarda fiziksel yorgunluğun ve depresif bulguların arttığı, uyku kalitesinin, ortalama uyku süresinin ve yaşam kalitesinin azaldığı belirlendi. Sonuç: Çalışmamızla adet düzensizliğinin bazı fiziksel ve ruhsal etkilerinin olduğunu görülmüştür. Herhangi bir sağlık problemi ile ilişkili olmaması durumunda göz ardı edilmesi muhtemel olan adet düzensizliğinin günlük yaşama olan etkilerinin araştırılması ve temelinde yatan nedenlerin bulunarak çözüm üretilmesine, kendini gerçekleştirme, yeterli iş gücüne sahip olma, ailesel, sosyal ve toplumsal görevlerini yerine getirme gibi kadının toplum içinde yer edinmesini sağlayacak etmenlerin iyileştirilmesine yardımcı olabilir.

Keywords

• adet döngüsü
• yorgunluk
• uyku
• depresyon
• yaşam klitesi

Investigation of the Effects of Menstrual Irregularity on Physical Activity Level, Fatigue, Quality of Life, Mood and Sleep Quality in Women

Abstract

Objectives: The aim of this study is to investigate the relationship between menstrual irregularity and level of physical activity, sleep patterns, fatigue, depression and quality of life in healthy young adult women. Materials and Methods: 202 young adult women aged 20-40 years participated in the study. Demographic and socioeconomic data of the individuals were recorded. Fatigue was evaluated by Chalder Fatigue scale, sleep quality Pittsburg Sleep Quality Index, physical activity level Godin Leisure Physical Activity scale, mood Beck Depression Scale and quality of life Nottingham Health Profile. Women with menstrual irregularity were identified and compared their results with other women of the same age. Results: It was determined that physical fatigue and depressive symptoms increased and sleep quality, average sleep duration and quality of life decreased in women with menstrual irregularity. Conclusion: In our study, it was found that menstrual irregularity have some physical and mental effects. Investigation of the effects of menstrual irregularity, which is likely to be ignored if it is not associated with any health problems can help to find solutions to the underlying causes, self-realization, having sufficient labor force, fulfilling family, social and social duties and to improve the factors that will ensure.

Keywords

• menstrual cycle
• fatigue
• sleep
• depression
• quality of life

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