The Role of Dietary Supplements and Lifestyle Changes in Reducing Polycystic Ovary Syndrome Complications

Year 2021, , 453 - 465, 31.12.2021

Halime Selen , Burcu Yeşilkaya

https://doi.org/10.21020/husbfd.842922

Abstract

Polycystic ovary syndrome (PCOS) is a heterogeneous disease characterized by metabolic and endocrine disorders, especially in women of reproductive age, and the criteria of "oligo-ovulation or anovulation", "clinical or biochemical findings of hyperandrogenism" and "polycystic ovaries" are used for diagnosis. PCOS is associated with inflammatory diseases such as obesity, Type 2 DM, cardiovascular disease and insulin resistance. Studies have shown that monounsaturated fatty acids (omega 9), polyunsaturated fatty acids omega 3, vitamin D, vitamin E, curcumin, cinnamon, fennel and flaxseed supplements, high-protein diets and exercise can reduce the complications of PCOS and can be effective in the treatment of PCOS. . In this review, nutritional supplements and lifestyle changes that can be made in the reduction or treatment of PCOS complications will be examined with scientific reality.

Keywords

PCOS, Unsatured dietary fats, Exercise

Supporting Institution

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Project Number

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Thanks

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References

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