Erkek Hentbolcularda Uygulanan Sekiz Haftalık Fonksiyonel Kuvvet Antrenmanlarının Bazı Fiziksel Uygunluk Parametreleri ve Anaerobik Güç Üzerine Etkisinin İncelenmesi

Alp Eren Pektaş; Oğuzhan Yüksel

Erkek Hentbolcularda Uygulanan Sekiz Haftalık Fonksiyonel Kuvvet Antrenmanlarının Bazı Fiziksel Uygunluk Parametreleri ve Anaerobik Güç Üzerine Etkisinin İncelenmesi

Öz

Bu araştırmanın amacı; hentbolcuların sezon öncesi sekiz haftalık fonksiyonel kuvvet antrenman uygulaması sonrası bazı fiziksel uygunluk parametrelerine ve anaerobik güç üzerine etkisinin incelenmesidir. Yaş ortalamaları deney grubu (n=20) 20,05 ± 1,99 yıl; kontrol grubu (n=16) 21,00 ± 1,65 yıl’dır. Sekiz haftalık süreçte ilk ve son haftalarda “vücut ağırlığı”, “5 metre”, “10 metre”, “15 metre”, “20 metre”, “25 metre’ sürat, sağlık topu fırlatma, durarak uzun atlama, 1 dakika mekik ve şınav, dikey sıçrama, 25 metre V Cut (kat) sürat ve wattbike pro bisiklet üzerinde 6-30 sn anaerobik güç değerleri tespit edilmiştir. Kontrol ve deney grubu mikro döngüde hentbol branşına özgü teknik-taktik antrenman yaparken deney grubu ayrıca fonksiyonel kuvvet programı uygulatılmıştır. Veriler Karışık Ölçümlerde ANOVA ile değerlendirilmiştir. Grupların kendi içinde ön-son test değerleri karşılaştırıldığında vücut ağırlığı, “5 metre”, “10 metre”, “15 metre”, “20 metre”, “25 metre’ sürat değerleri deney grubu lehine, 25 metre V Cut (kat) sürat, sağ ve sol el kavrama, 1 dakika mekik ve şınav, sağlık topu fırlatma, dikey sıçrama ve 6-30 sn anaerobik güç değerlerinde ise her iki grup lehine istatistiksel açıdan anlamlı bir fark tespit edilmiştir (p<0.05). Sonuç olarak; fonksiyonel kuvvet antrenmanlarının sürat değerlerine orta ve küçük derecede etki sağlarken anaerobik kapasiteye orta derecede etkisinin pozitif olduğu görülmektedir.

Anahtar Kelimeler

Fonksiyonel kuvvet antrenmanı , hentbol , fiziksel uygunluk , anaerobik güç

Kaynakça

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Ayrıntılar

Birincil Dil

Türkçe

Konular

Alan Eğitimleri

Bölüm

Araştırma Makalesi

Yazarlar

Alp Eren Pektaş Bu kişi benim
0000-0002-1630-9833
Türkiye

Oğuzhan Yüksel ^*
0000-0002-4172-8298
Türkiye

Yayımlanma Tarihi

29 Haziran 2022

Gönderilme Tarihi

14 Haziran 2022

Kabul Tarihi

25 Haziran 2022

Yayımlandığı Sayı

Yıl 2022 Cilt: 4 Sayı: 1

IZ

https://izlik.org/JA63KA49DY

APA

Pektaş, A. E., & Yüksel, O. (2022). Erkek Hentbolcularda Uygulanan Sekiz Haftalık Fonksiyonel Kuvvet Antrenmanlarının Bazı Fiziksel Uygunluk Parametreleri ve Anaerobik Güç Üzerine Etkisinin İncelenmesi. Uluslararası Spor Bilimleri Öğrenci Çalışmaları, 4(1), 31-50. https://izlik.org/JA63KA49DY